FREE LAND GROUP EXERCISE CLASSES SEPTEMBER 2016 Monday 05:05 AM 06:00 AM AM Boot Camp AS1 Joan Steven 06:00 AM 06:45 AM Daybreak Cycle Cycle Room Jen McCleese 09:00 AM 09:30 AM Tabata Toning AS1 Cheri Harrod 09:15 AM 10:15 AM Cycle Circuit Cycle Room Heather Wright 09:30 AM 10:30 AM Kickboxing & More AS2 Vicky Cerny 09:45 AM 10:25 AM Silver Sneakers Yoga Meeting Room April Morrison 10:30 AM 11:30 AM Vinyasa Yoga Meeting Room Jeannie Brewer 10:50 AM 11:35 AM Silver Sneakers Classic AS1 Sue Rosen 11:45 AM 12:45 PM Line Dance I AS1 April Morrison 04:30 PM 05:30 PM Cycle to FITT Cycle Room Vickie Axline 05:30 PM 06:30 PM Cycle to Strength Cycle Room Michelle Ferguson 05:30 PM 06:15 PM Piloxing AS1 Mandy Adams 06:20 PM 07:20 PM Cross Training AS1 Vaughn Sizemore 06:30 PM 07:15 PM Kickboxing & More AS2 Mandy Adams 06:45 PM 07:30 PM Beginner Cycle Cycle Room Gina Parker Tuesday 05:10 AM 05:55 AM Weight Gainz AS1 Sarah Jo Peters 06:00 AM 06:45 AM Fit in a Flash AS1 Jen McCleese 09:15 AM 10:15 AM Total Strength AS1 Heather Wright 10:00 AM 10:45 AM Barre Blend AS3 Cindy Jennings 10:30 AM 11:15 AM Silver Sneakers Circuit AS1 Cheri Harrod 11:00 AM 12:00 PM AM Yoga Meeting Room Sallie Ferringer 11:30 AM 12:10 PM Arthritis Exercise AS1 April Morrison 11:45 AM 12:30 PM Cycle To Tone Cycle Room Becky Drouhard 12:15 PM 01:00 PM Tai Chi for Arthritis AS1 April Morrison 04:45 PM 05:45 PM 20-20-20 AS1 Kelsey Taylor 05:30 PM 06:30 PM Cross Fire AS3 Carrie Guyton 05:55 PM 06:40 PM Grooves AS1 Vicky Howard 06:00 PM 07:00 PM Kickboxing AS2 Wendy Stoner 06:00 PM 06:30 PM 10-10-10 Cycle Room Angela Snow 06:30 PM 07:00 PM Beginner Cycle Cycle Room Angela Snow 06:30 PM 07:00 PM On A Roll AS3 Zach Craig 06:45 PM 07:30 PM Zumba AS1 Shannon Robinson 07:00 PM 08:00 PM Move 2#Live Family Wellness Center Shannel Bracy 07:15 PM 08:00 PM Vinyasa Yoga Meeting Room Roxanne Oliver 07:30 PM 08:15 PM Barre Blend AS3 Stephanie Anderson Wednesday 05:05 AM 06:00 AM AM Boot Camp AS1 Joan Steven 06:00 AM 06:45 AM Step Aerobics AS1 Jen McCleese 09:00 AM 09:30 AM Tabata Toning AS1 Cheri Harrod 09:15 AM 10:15 AM Cycle Circuit Cycle Room Heather Wright 09:35 AM 10:25 AM Dance Fusion AS1 Krista Fairchild 10:30 AM 11:30 AM Vinyasa Yoga Meeting Room Jeannie Brewer 10:50 AM 11:35 AM Silver Sneakers Classic AS1 April Morrison
Wednesday 11:45 AM 12:45 PM Line Dancing II AS1 April Morrison 04:30 PM 05:30 PM Cycle to FITT Cycle Room Vickie Axline 05:00 PM 05:45 PM TRX Bootcamp AS3 Lance Shipley 05:30 PM 06:30 PM Cycle to Strength Cycle Room Michelle Ferguson 05:30 PM 06:15 PM Piloxing AS1 Mandy Adams 06:20 PM 07:20 PM Cross Training AS1 Vaughn Sizemore 06:30 PM 07:30 PM Hatha Yoga Conference Room Cheryl Gillespie 06:30 PM 07:15 PM Kickboxing & More AS2 Mandy Adams 06:45 PM 07:30 PM Beginner Cycle Cycle Room Gina Parker Thursday 05:10 AM 05:55 AM Weight Gainz AS1 Sarah Jo Peters 06:00 AM 06:45 AM Fit in a Flash AS1 Jen McCleese 09:15 AM 10:15 AM Total Strength AS1 Heather Wright 10:00 AM 10:45 AM Barre Blend AS3 Cindy Jennings 10:15 AM 10:45 AM Cut to the Core AS2 Tiffany Salyers 10:30 AM 11:15 AM Silver Sneakers Circuit AS1 Cheri Harrod 11:00 AM 12:00 PM AM Yoga Meeting Room Sallie Ferringer 11:30 AM 12:10 PM Arthritis Exercise AS1 April Morrison 11:45 AM 12:30 PM Cycle To Tone Cycle Room Becky Drouhard 12:15 PM 01:00 PM Tai Chi for Arthritis Part 2 AS1 April Morrison 04:45 PM 05:45 PM 20-20-20 AS1 Kelsey Taylor 05:30 PM 06:30 PM Cross Fire AS3 Carrie Guyton 05:55 PM 06:40 PM Grooves AS1 Vicky Howard 06:00 PM 07:00 PM Kickboxing AS2 Wendy Stoner 06:00 PM 06:30 PM 10-10-10 Cycle Room Angela Snow 06:30 PM 07:00 PM Beginner Cycle Cycle Room Angela Snow 06:30 PM 07:00 PM On A Roll AS3 Zach Craig 06:45 PM 07:30 PM Zumba AS1 Shannon Robinson 07:00 PM 08:00 PM Move 2#Live Family Wellness Center Shannel Bracy Friday 05:10 AM 06:00 AM AM Boot Camp AS1 Katie Isler 09:00 AM 10:00 AM Youthful Hearts AS1 Cheri Harrod 09:15 AM 10:15 AM Cycle Circuit Cycle Room Heather Wright 09:30 AM 10:30 AM Kickboxing & More AS2 Vicky Cerny 09:45 AM 10:25 AM Silver Sneakers Yoga Meeting Room April Morrison 10:05 AM 10:50 AM Life Balance Class AS1 Cheri Harrod 11:45 AM 12:30 PM Drums Alive AS1 April Morrison Saturday 07:30 AM 08:30 AM Step Aerobics AS1 Jen McCleese/Joan Steven 08:00 AM 09:00 AM TRX Flow AS3 Sara Craig 08:30 AM 09:30 AM Saturday Cycle Cycle Room Laura Carey 10:00 AM 11:00 AM Grooves AS1 Vicky Howard Sunday 01:15 PM 02:15 PM Extreme Cardio AS1 Lance Shipley 02:00 PM 03:00 PM Cycle Circuit Cycle Room Sara Craig
Sunday 03:00 PM 04:00 PM TRX Strength and Core AS3 Korbin Evans
Descriptions 10-10-10 - Don't have time for 20-20-20? Try this class that focuses on Cardio for 10min, strength for 10 and Core for 10min Beginner to Intermediate. 20-20-20-20 minutes each of cardio, strength, and floor/core work. Appropriate for intermediate to advanced fitness levels. Intermediate to Advanced AM BOOT CAMP - A boot camp style class that includes cardio, strength and sports conditioning exercises for maximum calorie burn. Intermediate to Advanced AM CYCLE - Multi-level, user friendly, high energy work on the stationary bike including resistance training intervals off the bike. This high energy class is set to motivating music to take you to the next level. Intermediate to Advanced AM YOGA - Begin the day with a great start in this Vinyasa style yoga class that will invigorate your morning. Beginner to Advance Beginner ARTHRITIS EXERCISE - A low impact physcial activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. BARRE BLEND - This class fuses exercises from ballet, cardio training, Pilates and yoga into one class to challenge and tone the entire body. Beginner to Advance Beginner BEGINNER CYCLE - A great way to introduce yourself to a Cycle class. Build your cardio endurance, while burning some calories in this beginner style class. Choreography level Beginner to intermediate. CROSS FIRE - A mix of intense calisthenics and body weight exercises with interval training and strength training. This action-packed workout is never the same but, ALWAYS a challenge. This is an extreme and physically demanding workout. This is NOT for beginners who have never worked out before or individuals with and medical condition that may be compromised by extreme cardio and strength exercise. Advanced or Athletes CROSS TRAINING - Cardio, Free Weights, Core Development, Cycle and more. Intermediate CUT TO THE CORE - Absolutely all abs. 30 minute class focusing on core/abs using different exercises. Beginner to intermediate. CYCLE CIRCUIT - Class is fun and upbeat! Indoor studio cycling combined with weight training, running and other cardiovascular activities to give you a total body workout! Intermediate to Advanced CYCLE TO TONE - Stop in during your lunch break and get a quick workout. Segments of cycling, strength training, and abs work. Beginner to Advanced Beginner CYCLE TO FITT - Cycle on the indoor bikes for 30min. and then focuson your strength and cardiovascular endurance in this cross fit syle 30minute workout. Intermediate to Advanced CYCLE TO STRENGTH - Burn calories and build stamina. Cycle on stationary bikes with strength bikes with strength training and toning segments. All fitness levels. Intermediate to Advanced DANCE FUSION - The class that allows you to learn all the latest and greatest dance moves choreographed to the hottest music. Develop better coordination, rhythm, flexibility and most importantly self-expression! Dance is a great way to build confidence and self-esteem DAYBREAK CYCLE - Beginners to advanced cycle enthusiasts will benefit from this high energy work out on stationary bikes with various resistance training. A great way to start the day. Beginners to Advanced Beginners DRUMS ALIVE - Drums Alive combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.
EXTREME CARDIO - Total body intense conditioning class. The cardio and plyometric drills which include intervals of strength, power, resistance, and core training will definitely have you seeing insane results while pushing you to your limit. This is an extreme and physically demanding workout. Advance or Athletes FIT IN A FLASH - Combination of cardio and weight training focusing on upper body & abs. A fun class to get the day started. Beginners to Advanced Beginners GROOVES - Get your heart pumpin in this full out dance class. Latin, Hip hop, and pop music inspire you to shake it & burn calories. Beginner to Advanced Beginner HATHA YOGA - Gentle, basic yoga with no flow between poses. This is a slow paced yoga class with breathing and relaxation techniques. Beginner--Intermediate KICKBOXING - Burn calories while relieving stress. Work on strength and cardio system all at once in this high intensity workout. Class will use bags and gloves. Bring your own gloves. Beginner to Advanced Beginner KICKBOXING & MORE - Bring your own gloves to a class of 30 to 45 minutes of kickboxing, along with strength training and abs. Beginners to Advanced Beginners LIFE BALANCE CLASS - Life balance class is a necessity for aging adults to function efficiently. This class will help you work to improve balance, stability and strength by a NETA certified Able Bodies instructor. LINE DANCE I - Learn to line dance to all types of music, promote your cardiovascular health, get a low intensity aerobic workout, and improve your memory. LINE DANCING II - In this class you should already be familiar with line dancing steps and have attended the Monday class for at least 8 weeks. This class will teach more complicated steps and rhythms while promoting your cardiovascular health, getting a low intensity aerobic workout and improving your memory. MOVE 2#LIVE - This is a class to help and encourage individuals to lose weight by exercising their mind, body and soul. Beginner to Advanced ON A ROLL - Foam rolling is a form of self-myofascial release, or self-massage. Athletes and non-athletes alike suffer from muscle tightness, imbalances and "trigger points" that occur when contracted muscle fails to release. These adhesions, or knots, can lead to poor circulation of blood and nutrients to the muscle fiber, which can eventually lead to pain or injury. This 30 minute class will give you the basics and beyond for foam rolling. PILOXING - This workout hybrid of Pilates and Boxing. Is a great way to tone and build your cardiovascular and muscular endurance. Intermediate to Advanced SATURDAY CYCLE - 60 minutes of cycle class on indoor cycle bikes. SILVER SNEAKERS CIRCUIT - Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing workout. Upper body strength work using hand held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. Absolute Beginner - Active Older Adults SILVER SNEAKERS CLASSIC - Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Absolute Beginners and Active Older Adults SILVER SNEAKERS YOGA - SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. STEP AEROBICS - This class includes a brief warm-up followed by moderate to high intensity step combinations. Will improve heart and lung functions, burn calories, and improve coordination and agility. Some toning also included. Intermediate to Advanced TRX BOOTCAMP - A complete workout with the boot camp style exercises along with the multi-function of the TRX
Powered by TCPDF (www.tcpdf.org) training system. Intermediate to Advanced TRX FLOW - Challenge yourself with a little flow, rhythm, balance and a lot of TRX suspension. Build strength, lengthen your muscles and tone like never before. Advanced Beginners to Advanced TRX STRENGTH AND CORE - Build muscle and support a healthy body with this essential TRX strength workout. This class also uses dumbbells, kettlebells and TRX. Advanced Beginners to Advanced. TABATA TONING - Tabata is great to get a quick workout in if you're short on time, need to switch up your routine, or need to improve endurance. Incorporate this type of workout into your fitness routine and produce results. Toning Tabata is 20 seconds on a workout and 10 second break. This is repeated for 4-10 rounds. TAI CHI FOR ARTHRITIS - Tai chi helps improve balance, reduce stress and offer arthritis pain relief. It is especially helpful to those with osteoarthritis. Can be done from a seated or standing position. Taught by certified arthritis foundation instructors. TAI CHI FOR ARTHRITIS PART 2 - Part 2 is designed for those who have completed the original program and are looking for more challenging moves. Intermediate TOTAL STRENGTH - A variety of strength and cardio meant to challenge your stamina and endurance. This class fuses strength with cardio training to provide a full workout experience. Intermediate to advanced VINYASA YOGA - Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. WEIGHT GAINZ - A total-body pure strength muscle building class that is designed to deliver results in a high impact, fast paced, and upbeat way. It is for those who desire to get their muscles in shape, gain strength or just want to mix it up from week to week. Intermediate to Advanced YOUTHFUL HEARTS - A great class to good you moving and healthy. It's aim is to make you feel like a kid again while you burn calories and build health. Absolute beginner-- Active Older Adults ZUMBA - Combine high energy and motivating Latin and international music with unique moves that are easy and fun. Ditch the workout, join the party! No dance experience required. Beginners -Intermediate