Kristi Pink, MPH, RD, LDN Integrative Nutrition Kristi@sunuwellness.com Integrative Nutrition Intake Sunu Wellness Center 12455 Ridgedale Dr Suite 203 Minnetonka, MN 55305 P: 952.314.7035 www.sunuwellness.com Patient Information: Last Name: First Name: Date: Mailing Address: Apt/Unit: City: State: Zip: Primary Phone: ( ) Secondary Phone: ( ) E-Mail: Emergency Contact: Phone: ( ) - How did you hear about us?: Occupation: Employer: Date of Birth: / / Age: Gender: Marital Status: S M D W Children Pets: Height: Current Weight: Any Recent Changes: What is your primary reason for seeking nutrition counseling? Previous Doctors seen/treatments/diagnosis for these symptoms: (Please print clearly) Current Medications (Prescription and OTC): Allergies: Are you pregnant? Yes No Number of pregnancies: Expectations: My goal is to meet and exceed your expectations, so please tell me: What are you hoping to receive from our time? Health Priority/Health Vision: 1 Sunu Chiropractic Inc 2017
If you could change THREE things about your health and nutritional habits, what would they be? 1. 2. 3. Are these a priority for you right now? (readiness to change) Why or why not? How willing or ready are you to make changes in these areas on a scale of 1-5? What would be different about your life when (above) are achieved? (importance) What are the biggest challenges to reaching your goals (mentioned above)? (confidence) What have you tried in the past? And what were your experiences? What are your strengths? Was there a time when you were at your optimal health? What was different then vs. now? Nutritional Intake: Please describe any current dietary restrictions you may have (i.e. gluten free, vegan, food allergies, food intolerances, etc.) Where do you typically receive your nutrition/health information? How many meals are eaten per day? Do you typically eat breakfast? How many snacks? If so, at what time? 2 Sunu Chiropractic Inc 2017
Where are meals typically eaten? (circle all that apply) School Work Home Restaurant Car/Vehicle Other: How many persons reside in your household? Who usually does the grocery shopping? Who usually does the cooking? Do you enjoy shopping and cooking? Describe containers used for cooking and food storage (plastic, glass, etc.): What are you doing while eating meals/snacks? Sitting at the table Watching TV Riding/Driving Studying Other: When you are thirsty what do you usually reach for? Juice Soda/Pop Sport Drink Water Other: How much water do you drink per day? Where are you getting the water? (tap, bottled water, drinking fountain, other) Tell me about your alcohol consumption? How often and what type; wine, beer, cocktails, etc. Do you have open access to food and water or do you ask someone for help? What are your favorite veggies? In one day, how many times do you eat veggies? What colors are they? What are your favorite fruits? In one day, how many times do you eat fruit? 3 Sunu Chiropractic Inc 2017
How many times per day do you eat sweets like cake, cookies, candy, donuts, pop tarts, sugared cereal, soda, etc? What is a usual Breakfast: What is a usual Lunch: What is a usual Supper/Dinner: Do you usually do any snacking between dinner and bedtime? What do you usually snack on: Describe your relationship with sugar: Describe your relationship with food: When you have cravings, are they toward salty, sweet, etc..? Sleep: What time do you usually go to bed? What time do you usually get up in the morning? Do you ever wake up during the night? What activities do you do before bed time? (Circle all that apply) Homework Read Activity inside (non-electronic) Use electronic device Sports/Activity Outside Snack/eat/drink Watch TV Other: 4 Sunu Chiropractic Inc 2017
How do you wake up? On your own Someone wakes you up Alarm Clock Other: Do you feel rested when you wake up? Electronics: When do you use electronics during the day? In the morning Afternoon Evening Car/Bus What do you usually use electronics for? (Work, games, videos, TV, movies, talking with friends, homework, etc.)? Physical Activity: What are your favorite sports/activities? How much time are you active each day? (10 min, 15 min, half hour, more than an hour, etc) Describe what those activities consist of: i.e. cardio, yoga, strength training, etc. Symptoms: Do you ever feel or experience any of these symptoms? (circle all that apply) Achy Joints Autoimmune Disease Extreme Tired Itchy Eyes Skin Rashes/Eczema Acne Bloating Foggy Brain Irritability Stomach Aches Allergies Constipation Frequent Colds Leg Cramps Stress/Anxiety Asthma Digestive Problems Headaches Sad/Depression Urgent bowel movements Attention Difficulties Difficulty falling asleep Heartburn Sinus Infections Other: Do you have any allergies/sensitivities to food/environment? 5 Sunu Chiropractic Inc 2017
Family History: Supplements: What supplements and/or vitamins are you currently taking? Multivitamin Probiotics Omega 3- Fish oil Other: Stress: On a scale of 1-10 how would you rate your level of stress? How effective are you at handling your stress levels? What techniques help with this? Relationships: When you are successful with achieving your goals, who will be there to celebrate with you? On a scale of 1-10 - How would you rate your connectedness in relationships? (Partner, marriage, work, children, friends, etc.) What else would you would like me to know about you? 6 Sunu Chiropractic Inc 2017