HEALTH & FITNESS
2
CONTENTS FITNESS FACILITIES 6 Core Fitness Facilities Additional Fitness Options Opening Hours & Essential Information Meet the Team TREATMENT 14 Treatment Facilities WELCOME Whether you re visiting us as a guest and want to keep up your regime or live locally and want to explore becoming the best you can be long-term, Waterside has the facilities and team to help you achieve your goals. MEMBERSHIP 18 Membership Packages Pay As You Go Membership Benefits House Rules THANK YOU 26 5
FITNESS Late nights, early mornings and everything in between. When you want to train, we re here.
CORE FITNESS FACILITIES Waterside s cutting-edge fitness and leisure facilities are open to everyone, and our highly trained team are there to help you in getting the very best out of them. Whether you re just starting out or training for a competition, we have the equipment, experience and expertise to make every effort count. Waterside s facilities offer the freedom and flexibility to train your way. CLASSES To really build your motivation, nothing beats exercising with others. We have a wide range of classes running every week, suited to all ages, levels and goals. Choose from exercise to music, flexibility, legs, bums & tums, core stability, aqua fit, body conditioning, spin and more. GYM EQUIPMENT Our large, fully air-conditioned gym is home to the best bikes, treadmills, cross-trainers, step machines, rowing machines and more, suited to all ages, abilities and fitness levels. There are free weights and dumb bells up to 60kg, an Olympic bench press and a squat rack. Outside there is a unique training rig which includes prowlers and battle ropes. SWIMMING POOL Our 15-metre heated indoor pool is free to use for all members and residents. Ideal for a morning swim, casual dip or use as part of your training program, it s a great family-friendly space in the heart of Waterside. Regular Aqua Fit classes are available which take advantage of the water s support and resistance to boost strength and mobility. FITNESS TEAM & PERSONAL TRAINING Our team of fully-qualified instructors are always on hand to offer support, encouragement and advice to help you get the most out of your workout. One-to-one training is available and completely tailored to your goals, whether you want to simply improve your health and fitness or hit major personal goals in a specific discipline or sport. YOGA We also deliver Yoga sessions in our studio located next to the gym. Its patio doors lead to an outside area that can be used for yoga in the summer. 8 9
ADDITIONAL FITNESS OPTIONS Waterside is set in more than 100 acres of parkland and offers a range of outdoor activities which make the most of the beautiful scenery while offering great health and fitness benefits. The surrounding area is also perfect to explore, whether on foot or by pedal power. Explore Cornwall while boosting your cardiovascular fitness a double win! MOUNTAIN BIKES The area around Waterside is stunning and a bike is the perfect way to explore it. Plus, there is easy access to the purpose built mountain bike trails at Cardinham Woods for those looking to test their skills. We have a great selection of bikes available to hire for the whole family, as well as cycle trailers for little ones and all-safety equipment. The Bike Shed is open seasonal hours. TENNIS Whether you re a keen club player or a Wimbledon-inspired enthusiast, our tennis courts provide the perfect place to up your game. Availability is daylight-dependent; in the summer season, the courts are open from 8am to 7pm. Prices: 5 for residents, 10 for non-residents WALKING TRAILS Waterside is a Site of Special Scientific Interest and the whole area is rich in native flora and fauna. You can choose to strike out on your own armed with a map or choose one of our marked walking trails, specially created to offer the best combination of scenery, exercise and wildlife spotting. ESSENTIAL INFORMATION GYM Opening Hours: Mon & Fri: 6am - 10pm Sat & Sun: 8am - 8pm Contact: gym@watersidecornwall.com Tel: 01208 831 808 POOL Opening Hours: Mon - Fri: 8am - 10pm Sat & Sun: 8am - 8pm Adults Only: Mon - Fri: 8am - 9am Mon - Fri: 9pm - 10pm Contact: gym@watersidecornwall.com Tel: 01208 831 808 RESORT RECEPTION Opening Hours: Mon - Fri: 8am - 10pm Sat - Sun: 8am - 8pm Contact: Tel: 01208 831 808 Out of Hours Emergency Only contact: 07432 584609. For any fire and medical emergencies please call 999. 10 11
MEET THE TEAM With such a range of fitness options to choose from, we have a highly trained team who look forward to helping you with every aspect of your time with us - whether you re joining us for a taster session or a casual dip in the pool, or are training for a competition. A highly trained team who are ready to help you with every aspect of your time with us. LIFE GUARDS Waterside s 15-metre heated pool is attended by a friendly and dedicated team of lifeguards to ensure your safety at all times. Highly trained and qualified, many of our lifeguards are talented swimmers and if you are looking for a pointer on your backstroke, just ask. GYM INSTRUCTORS Cutting-edge equipment needs the best trainers, and our team constitutes just that. Specialisms include muscle toning & stamina, fitness & well-being, cardiovascular training, specific sport training, body-building and nutrition. Whatever you want to achieve, whether it is in a group environment or one-to-one training, they are ready to help you reach your goals. GENERAL MANAGER Leisure operations manager Jon Golding has a deep understanding of running a happy and successful facility and has spent the last eight years in the industry. A sports fanatic, he has coached and managed junior football teams as well as being a skilled amateur swimmer and boxer. PERSONAL TRAINERS If you re looking to kick-start your regime or achieve specific performance goals, one-on- one training can help you break through barriers faster and more safely. Our specialist team are on hand to design personal fitness programmes for you and guide you through them, whether you are training for personal goals or the highest level of competition. RECEPTION Whether you want to book a taster session, check pool times or set up your training regime, our friendly and knowledgeable reception team are always on hand to help. They re available from early morning until late in the evening in person or via telephone contact, and they can always be reached outside of these hours on: info@watersidecornwall.com 12 13
TREATMENTS Your body is your most priceless possession. Take care of it.
TREATMENT FACILITIES When you work hard, you need to make sure you rest and recover in the best possible way. Our facilities are geared towards giving your body the treatment it deserves, whether you ve been working out or not. Give your body the treatment it deserves. SAUNA ROOM Time in the sauna is proven to relax tired muscles and joints, as well as to cleanse the skin, flush toxins from the body and aid recovery from exertion. The use of the Sauna is included as part of your swimming pool service. Children under 16 are not permitted. FAST TANNING SOLARIUM Sunbeds are a great way to keep your summer bronze all year round and our fast-tanning solarium is available for all to use. Discounts apply for residents and members. 16 17
MEMBERSHIP The best access, the best prices, the best you. 18 19
MEMBERSHIP PACKAGES You know how you want to train, so we offer a wide range of packages designed to suit you. Please note: Some specialised classes or classes that form part of a course will incur additional charges and are not covered by your membership.** Children = Under 16s. *** Adult only swim 8am - 9am & 9pm - 10pm Mon - Fri. Whether you want to train every month, every week or every day, we have a package to suit you. OFF-PEAK PACKAGE Excluding Classes This package entitles you to full access to our fitness facilities at off peak times. Mon - Fri: 9am - 4pm Sat & Sun: Any Time SINGLE: 25 per month / 275 annually JOINT: 40 per month / 440 annually STUDENTS & OVER 60S: 22 per month 25 per month 275 annually ALL INCLUSIVE PACKAGE Including Classes This package entitles you to full access to all of our fitness facilities (including classes & the pool) any day, any time. 38 per month 25 per month CLASS ONLY MEMBERSHIP Access to our wide range of classes which include high intensity, strength & conditioning, toning and flexibility. SINGLE: 38 per month / 410 annually JOINT: 70 per month / 760 annually STUDENTS & OVER 60S: 33 per month 410 annually 275 annually SINGLE: 25 per month / 275 annually JOINT: 40 per month / 440 annually STUDENTS & OVER 60S: 22 per month 35 per month 385 annually FULL-FLEXI PACKAGE Excluding Classes This package entitles you to full access to all of our fitness facilities any day, any time. SINGLE: 35 per month / 385 annually JOINT: 60 per month / 660 annually STUDENTS & OVER 60S: 30 per month FULL-FLEXI FAMILY PACKAGE Children Swim Only This package entitles you to full access to the gym any day, any time. Children can only use the pool as the gym is exclusively for persons who are over 18. 2 ADULTS, 2 CHILDREN: 75 per month / 850 annually 1 ADULTS, 2 CHILDREN: 50 per month / 560 annually 75 2 adults, 2 children per month 50 1 adult, 2 children per month 20 21
PAY AS YOU GO If none of our membership options are suitable, you can use our facilities on a pay as you go basis. Please see the various options available for this below: Please note: All prices are correct as of 01/01/2018. Please keep an eye out for special offers and discounts on PAYG memberships that may occur throughout the year. Train at your own pace, only pay for what you need. CLASSES Prices are per class Exercising in a group is a great way to get motivated to keep fit with like-minded people. Our instructors offer a range of classes, which include high intensity training, strength & conditioning, and toning & flexibility exercises in order to keep your routine interesting. MEMBERS 3 NON-MEMBERS 4 GYM PASSES Prices are per entry DAY LEISURE PASS 8 Excluding classes Any day, any time for 16yrs and above. BUDDY SESSION 6 Excluding classes Member and a friend to use the gym. Member must be present. PERSONAL TRAINING Prices are per session/program PER SESSION 35 TRAINING PROGRAM 10 A bespoke fitness program, crafted by one of our Personal Trainers TRAINING PROGRAM PLUS 15 A bespoke fitness program, crafted by one of our Personal Trainers ELITE PACKAGE 300 for 10 sessions or 160 for 5 sessions SWIMMING Prices are per entry Take the plunge in our 15-metre indoor, heated swimming pool which is free to use for all members and guests staying at the resort. BIG FISH 6 16 yrs and above LITTLE FISH 4 5-15 yrs NEMO FREE 0-4 yrs 22 23
MEMBERSHIP BENEFITS HOUSE RULES Being a member at Waterside comes with a great range of additional benefits for you to enjoy, whether you train once a week or every day. Challenging yourself every day is the most exciting way to live. POOL RULES Under 16s need to be accompanied by a responsible adult of 18 years or over A ratio of one adult to two children under the age of 16, one to one if non-swimmer Please shower before entering the pool GYM RULES No under 16s Suitable gym shoes and clothing to be worn Jewellery may be worn at your own risk Replace weights after use Noise to be kept to a minimum PERSONAL TRAINING RESORT BENEFITS SECURITY INFORMATION Couple personal training sessions from only 45. Every personal trainer block booking receives a free basic nutritional analysis. Up to 15% off food in both our Three Lakes Restaurant & Bar and Waterway Café. Locker keys available at reception. Resort guests get personal training at a reduced rate of 25 per session. 24 25
THANK YOU Thank you for joining us at Waterside. We hope you enjoy the use of everything we have to offer. If there is anything else you would like to know, our team are always happy to help and reception is open until 10pm. One of the greatest pleasures in life is realising that two weeks ago your body couldn t do what it just did. 26 27
E gym@watersidecornwall.com T (+44) 01208 831808 Old Coach Road, Lanivet, Bodmin, Cornwall PL30 5JJ watersidecornwall.com