Raya Ioffe, BA, LMT, HC, AADP Larkspur Drive, Latham NY Health Evaluation Intake Form

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Raya Ioffe, BA, LMT, HC, AADP 518-229-3033 10 Larkspur Drive, Latham NY 12110 raya13@gmail.com Health Evaluation Intake Form Our ability to draw effective conclusions about your current nutritional and health status as well as how to improve it, depends on your ability to comprehensively, thoughtfully and accurately complete this intake form. Health issues are commonly triggered by myriad factors. Our goal is to help you get to the root of any underlying causes so that we can help you to achieve your goals! Contact Information Name Address Date City State Zip Country Phone (Day) Phone (Night) Phone (Cell) Email Referred by Statistics Age Birth date Gender? Male Female Birth weight (if known) Current weight Ideal weight Weight one year ago Blood type How were you born? Vaginal C-section How were you nursed? Breast-fed Bottle-fed Family/living situation Children (if yes, list) Occupation Exercise/recreation activities History Have you lived or traveled outside the United States? Yes No If yes, when and where?

Have you or your family recently experienced any major life changes? Yes No If yes, please comment. Have you experienced any major losses in life? Yes No If yes, please comment. How much time have you had to take off from work or school in the last year? 0 to 2 days 3 to 14 days More than14 days Health Concerns What are your main health concerns? Describe in detail, including the severity of the symptoms. How have you dealt with these concerns in the past? (Doctors, self-care, etc.) Have you experienced any success with these approaches? What other health practitioners are you currently seeing? (Name, specialty, phone)

How often have you taken antibiotics? (Infancy, childhood, teen, adulthood) List any medications you are currently taking: List any vitamins, minerals, herbs and nutritional supplements you are currently taking: Have any family members had similar problems? Nutritional Status Are there any foods that you avoid because of the way they make you feel? (If yes, please name the food and the symptom) Do you have symptoms immediately after eating, like bloating, gas, sneezing or hives? (If yes, please explain) _ Are you aware of any delayed symptoms after eating certain foods, such as: fatigue, muscle aches, sinus congestion, etc? (If yes, please explain) Are there foods that you crave? (If yes, please explain) Describe your diet at the onset of your health concerns.

Which of the following foods do you consume regularly? Soda Diet Soda Alcohol Fast Food Gluten (wheat, rye, barley) Dairy (milk, cheese, yogurt) Coffee Are you currently on a special diet? Ovo-lacto Diabetic Dairy restricted/dairy free Vegetarian Describe any other special diets not listed above. What percentage of your meals are home-cooked? Is there anything else we should know about your current diet, history or relationship to food? Intestinal Status Please take a moment to relay a bit of information about your bowel movements. Frequency: More than 3 times per day 1 to 3 times per day Not regularly Everyday Consistency: Check all that apply Soft & well formed Diarrhea Thin, long or narrow Small and hard Loose but not watery Alternating between hard and loose Color: Check all that apply Medium brown Very dark or black Greenish Blood is visible Variable Yellow, light brown Chalky colored Greasy, shiny Do you experience intestinal gas? If so, please explain Medical Status

Please check any of the following conditions that apply to your history: Please check all that apply. Cancer Heart disease Hepatitis Venereal Disease Diabetes High Blood Pressure High Cholesterol Kidney Disease Thyroid Disease Depression Asthma Allergies Anemia Chronic Yeast Infections Other (describe below) Health Hazards Have you ever been exposed to any chemicals or toxic metals (lead, mercury, arsenic, aluminum)? Yes No Do odors affect you? Yes No Are you or have you been exposed to second-hand smoke? Yes No Yes No Lifestyle History Have you had period of eating junk food, bing eating or dieting? List any known diet that you have been on for a significant amount of time. Have you used or abused alcohol, drugs, medications, tobacco, or caffeine? Do you currently? How do you handle stress? Describe your sleep patterns. Do you get to sleep easily? Do you stay asleep? How many hours do you average per night?

For Women Only How are/were your menses? Do/did you have PMS? Yes No Painful Periods? If yes, please explain. In the second half of your cycle do you experience any symptoms of breast tenderness, water retention or irritability? Have you experienced any yeast infections or urinary tract infections? Have you/do you currently take birth control pills? Have you had any problems with conception or pregnancy? Are you taking any hormone replacement therapy or hormonal supportive herbs? Mental Health Status How are your moods in general? Do you experience more than you would like of anxiety, depression or anger?

On a scale of 1-10 with 1 being the worst and 10 being the best, select your usual level of energy. 1 2 3 4 5 6 7 8 9 10 At what point in your life did you feel your best? Why? Other Do you think family and friends will be supportive of you making health and lifestyle changes to improve your quality of life? Explain if no. Who in your family or on your health care team will be most supportive of you making dietary changes? Please describe any other information you think would be useful in helping to address your health concerns. What are your health goals and aspirations? Though it may seem odd, please consider why you might want to achieve these goals for yourself. Thank you for completing the health evaluation intake form.