TRUCARE HEALTH MEDICAL CENTER FOR INTEGRATIVE, FUNCTIONAL MEDICINE, & WELLNESS PATIENT PROGRESS FORM

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TRUCARE HEALTH MEDICAL CENTER FOR INTEGRATIVE, FUNCTIONAL MEDICINE, & WELLNESS PATIENT PROGRESS FORM TRUCARE HEALTH 1234 W. CHAPMAN AVE., SUITE 101 ORANGE, CA 92868 714/ 532-6713

PATIENT PROGRESS Thank you for choosing our office to assist you with your health care. Our ability to draw effective conclusions about your state of health and how to optimize its improvement depends largely on the accuracy of the information in which you provide, including symptoms that you may consider minor. Health issues may be influenced by many factors; therefore, it is important that you carefully consider the questions asked in this form as well as those posed by the TruCare Health Team during your consultation. This will assist our goal to provide you with an optimal plan of health care, enhance our efficiency, and will provide effective use of your scheduled time. Date: First Name: Middle: Last: Address City State Zip Code Home Phone ( ) - Work ( ) - Cell ( ) - Email Age Date of Birth / / lease rate your level of compliance with the treatment regimen that was prescribed for you Non-Compliant 25% Compliant 50% Compliant 75% Compliant 100% Compliant lease list any obstacles to complying with your treatment regimen lease list any new health concerns lease add any additional comments

List any medications that you started taking or stopped since your last office visit Medication Name Date started Date stopped Dosage List any supplements that you started taking or stopped since your last office visit Medication Name Date started Date stopped Dosage Are you allergic to any medication, vitamin, mineral, or other nutritional supplement? Yes If yes, please list: No FEMALE MEDICAL HISTORY (For women only) GYNECOLOGICAL HISTORY Date of last menstrual period: / / Do you currently use contraception? Yes No If yes, what please indicate which form: Non-hormonal q Condom q Diaphragm q IUD q Partner vasectomy q Other (non-hormonal-please describe) Hormonal q Birth control pills q Patch q Nuva Ring q Other (please describe)

Do you experience breast tenderness, water retention, or irritability (PMS) symptoms in the second half of your cycle? Yes No Please advise of any other symptoms that you feel are significant. Change in libido? Yes No Are you menopausal? Yes No If yes, age of menopause Do you currently take hormone replacement? Yes No If yes, what type and for how long? q Estrogen q Ogen q Estrace q Premarin q Progesterone q Provera q Other DIAGNOSTIC TESTING Last PAP test: / / Normal: Abnormal Last Mammogram / / Breast biopsy? Date: / / Date of last bone density / / Results: High Low Within normal range MALE MEDICAL HISTORY (For men only) Do you urinate without straining? Yes No Do you have a good urine flow rate? Yes No Do you have problems with frequency during the day or night? Yes No Do you currently take hormone replacement? Yes No If yes, what type and for how long? Change in libido? Yes No DIAGNOSTIC TESTING Last Prostate exam / / Normal: Abnormal Last PSA / / Normal: PSA Level: q 0 2 q 2 4 q 4 10 q >10 Abnormal PAIN ASSESSMENT Are you currently in pain? Yes No Is the source of your pain due to an injury? Yes No If yes, please describe your injury and the date in which it occurred: If no, please describe how long you have experienced this pain and what you believe it is attributed to:

Please List and Rate the severity of your pain. (0= no pain, 10= severe pain) Example: List Area of Pain: Neck 0 1 2 3 4 5 6 7 8 9 10 List Area of Pain List Area of Pain. 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 List Area of Pain. List Area of Pain. 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Use the following letters provided to mark your area(s) of pain on the illustration. Example: Place an A on the left shoulder to indicate an Ache you are currently experiencing A = ache B= burning N=numbness S= stiffness T=tingling Z=sharp/shooting Right Side Back Front Left side DENTAL HISTORY Have there been any changes in your Dental Health? Yes No Please explain:

NUTRITIONAL HISTORY FOOD DIARY Please list your diet for the last three days and indicate estimated times Day 1 Day 2 Day 3 q Breakfast / Time q Breakfast / Time q Breakfast / Time q Lunch / Time q Lunch / Time q Lunch / Time q Dinner / Time q Dinner / Time q Dinner / Time q Beverages q Beverages q Beverages

Do you currently follow a special diet or nutritional program? Yes No q Ovo-lacto q Diabetic q Dairy restricted q Other (describe) q Vegetarian q Vegan q Blood type diet Please tell us if there is anything special about your diet that we should know. Do you have symptoms immediately after eating, such as belching, bloating, sneezing, hives, etc? Yes No If yes, are these symptoms associated with any particular food or supplement? Yes No If yes, please name the food or supplement and symptom(s). Do you feel that you have delayed symptoms after eating certain foods, such as fatigue, muscle aches, sinus congestion, etc.? (symptoms may not be evident for 24 hours or more) Yes No Do you feel worse when you eat a lot of: q High fat foods q High protein foods q High carbohydrate foods (breads, pasta, potatoes) Do you feel better when you eat a lot of: q High fat foods q High protein foods q High carbohydrate foods (breads, pasta, potatoes) q Refined sugar (junk food) q Fried foods q 1 or 2 alcoholic drinks q Other q Refined sugar (junk food) q Fried foods q 1 or 2 alcoholic drinks q Other Does skipping meals greatly affect your symptoms? Yes No Please complete the following chart as it relates to your bowel movements: Frequency Color More than 3x/day 1-3x/ day 4-6x/week 2-3x/week Medium brown consistently Very dark or black Greenish color Blood is visible 1 or fewer x/week Varies a lot Dark brown consistently Consistency Yellow, light brown Soft and well formed Greasy, shiny appearance

Often floats Difficult to pass Diarrhea Thin, long or narrow Small and hard Loose but not watery Alternating between hard and loose/watery Intestinal gas: q Daily q Occasionally q Excessive q Present with pain q Foul smelling q Little odor

LIFESTYLE HISTORY TOBACCO HISTORY Are you currently using tobacco? Yes No ALCOHOL INTAKE q No alcohol q Average 1-3 drinks per week q Average 4-6 drinks per week q Average 7-10 drinks per week q Average >10 drinks per week OTHER SUBSTANCES Are you currently using recreational drugs? Yes No SLEEP & REST HISTORY Average number of hours that you sleep at night? Less than 10 8-10 6-8 less than 6 Do you: q Have trouble falling asleep? q Feel rested upon wakening? q Have problems with insomnia? q Snore? q Use sleeping aids? EXERCISE HISTORY Do you exercise regularly? Yes No If yes, please indicate: Times/week Length of session Type of exercise 1x 2x 3x 4x/+ 15 16-30 min 31-45 min >45 Jogging/Walking Aerobics Strength Training Pilates/Yoga/Tai Chi Sports (tennis, golf, water sports, etc) Other (please indicate) SOCIAL HISTORY Because stress has a direct effect on your overall health and wellbeing that often leads to illness, immune system dysfunction, and emotional disorders, it is important that your health care provider is aware of any stressful influences that may be impacting your health. Informing your doctor allows him/her to offer you supportive treatment options and optimize the outcome of your health care. STRESS/PSYCHOSOCIAL HISTORY Are you overall happy? Yes No Do you feel you can easily handle the stress in your life? Yes No

If no, do you believe that stress is presently reducing the quality of your life? Yes No If yes, do you believe that you know the source of your stress? Yes No If yes, what do you believe it to be? How well have things been going for you? Very well Fine Poorly Very poorly Does not apply At school In your job In your social life With close friends With sex With your attitude With your boyfriend/girlfriend With your children With your parents With your spouse Which of the following provide you emotional support? Check all that apply Spouse Family Friends Religious/Spiritual Pets Other Do you practice meditation or relaxation techniques? If yes, how often? Yes No Check all that apply: Yoga Meditation Imagery Breathing Tai Chi Prayer Other Hobbies and leisure activities: Is there anything that you would like to discuss with the doctor that you feel you cannot indicate here? Yes No Thank you for taking the time to complete this patient progress questionnaire. The information derived from these forms will provide invaluable data in identifying the underlying problems of your health concerns rather than simply treating the symptoms alone. We continue to look forward to helping you achieve lifelong health and wellbeing. Sincerely, Your TruCare Health TeaM TRUCARE HEALTH 1234 W. CHAPMAN AVE., SUITE 101 ORANGE, CA 92868 714/ 532-6713