The Arbonne SimplyFit Healthy Lifestyle A Nutrition Plan for Everyone

The Arbonne SimplyFit Healthy Lifestyle A Nutrition Plan for Everyone

Healthy from the Inside Out We Get Healthy And Lose Weight We Must Cleanse (Detoxify) Our Body To Lose Toxic Fat/Weight We Do This By Taking Out Allergenic Foods, Cleaning The Filter What Does This Mean To You & How Do We Do This?

IS THIS YOU? Low Energy & Fatigue Mood Swings Anxiety Poor Sleep Brain Fog Lack of Focus Depressed Abdominal Bloating Excess Weight Joint Pain Skin Problems High Cholesterol High Blood Pressure

It s Simple - It s a Lifestyle This Plan is not a DIET It s not a rapid weight loss program It s not a once a year detox program It s a lifestyle that is easy to follow, easy to learn and easy to sustain It s family friendly It s designed for everyone

What WILL this plan do? Remove toxins from your body Reset your metabolic thermostat Reduce food cravings Renew unhealthy skin Reveal foods that harm your health Rediscover YOUR health, vitality, energy, sex drive, excitement & beauty Fit Fact Research Doctors at Mt. Sinai did a study and found that newborn babies have over 200 industry chemicals in their bodies at birth

Your Body Can Heal Itself Arbonne Essentials Unlock Your Body s Natural Ability To Heal Itself From The Inside Out We Ingest Toxins Three Ways: Our Lungs: The air we breath Our Mouth: The food we eat Our Skin: The products we use Fit Fact: Some are avoidable! Most are by choice!

The 5 Keys to Health Eat Clean Eliminate Acidic, Allergenic & Addictive Foods Increase Nutrient Absorption Balance Blood Sugar Support Elimination Organs Fit Fact We Don t Lost Weight To Get Healthy We Get Healthy And Lose Weight

EAT CLEAN Pesticide, Hormone & Antibiotic FREE Saturated & Trans Fat FREE Dairy, Gluten, Soy & GMO FREE Refined Sugar FREE Artificial Flavor & Sweetener FREE Fit Fact: Eating a CLEAN, anti-inflammatory diet helps the body release toxins

Eliminate the 3 A s Acidic, Allergenic & Addictive Foods Refined Sugar Acidic & Addictive Dairy Acidic & Allergenic Gluten Acidic & Allergenic Soy Acidic & Allergenic Coffee Acidic & Addictive Alcohol Acidic & Addictive Corn - Acidic Fit Fact The Food You Crave Is the Food that is Killing You

Increase Nutrient Uptake Detoxification Is Essential To Begin Increasing Our Nutrient Uptake (Absorption Of Nutrients) It s Not What We Eat, Its What We Absorb When We Are Toxic Our Bodies Cannot Absorb The Good Nutrients We Are Eating We Need Essential Supplements And Anti-oxidants To Process And Digest Our Foods Our Bodies Cannot Do It Alone Digestion Enzymes, Probiotics & Vitamins are Key! Fit Fact We are the most over nourished, but malnourished country in the world? Why? Empty calories and toxicity!

Balance Blood Sugar Insulin Is Secreted In Response To Eating Acidic Carbohydrates (bread, crackers, cookies, white potatoes, fruit, sugar, ect) Insulin Signals The Body To Bring The Blood Sugar Down & To HOLD On To FAT! Scientists Have Established That Anything That Causes A Rise In Our Blood Sugar Results In Inflammation Fit Fact: Inflammation is at the basis of virtually every disease process such as Cancer, Aging, Alzheimer s, Heart Disease and Wrinkled Skin - Dr. Nicholas Perricone

Support Elimination Organs Liver, Kidneys, Blood & Skin Strive to continually support these crucial organs Safely support and cleanse through a clean diet and clean supplements Use clean and safe personal care products Make the right choices everyday

Remove Toxins=Lose Fat The body forms fat cells around toxins to protect vital organs The more toxins in your diet=more difficulty in losing weight This is why many plateau or get stuck Remove Toxins and Lose Weight What is a toxin? Anything your body cannot use as energy - what your body can absorb & use as fuel Don t focus on what you have to lose, focus on what you have to gain!!!

No More Yo-Yo!!

Inflammation = Disease Acidic/Low ph > Inflammation = DISEASE Fit Fact : Mildly Acidic Bodies get STRESSED & INFLAMMED which is a breeding ground for inflammatory based diseases

Acidic vs. Alkaline Balance Food is either Acidic / Alkaline (ph balanced) Mildly Acidic Bodies eventually lead to Cancer. Heart Disease Type2 Diabetes. Insulin Resistance Stroke. Hypertension. Osteoporosis. Acne. Fatigue. Cravings Bladder Infections. Kidney Stones Suppressed Immune System. Autoimmune Diseases Weight Gain. Low Energy. Chronic Fatigue Accelerated Aging. Alzheimer s Disease. Dementia Aching Muscles. Joint Pain. Rheumatoid Arthritis Slow Digestion. Elimination. IBS. Crohn s Disease Yeast. Fungal Overgrowth

Eat More Alkaline Foods Fit Fact - SimplyFit gets you back to whole food, grass roots eating!

What s the Deal with Dairy? Dairy Is Acidic & Allergenic Dairy Is Full Of Hormones And Antibiotics Dairy Contributes To Acne & is Mucus Forming The Countries With The Highest Consumption Of Dairy Have The Highest Rates Of Breast Cancer and Osteoporosis The EPA States 100% Of Beef And 93% Of Cheese And Ice Cream Is Contaminated With DDT (An Harmful Chemical Insecticide) Fit Fact Whey is a major contributor to intestinal toxemia which leads to the overgrowth of bacteria toxemia can lead to IBS or Crohn s Disease

Why No Gluten & Soy Gluten Is Found In Wheat, Rye & Barley (Beer) Gluten & Soy Are Acidic Proteins *Not Alkaline Difficult To Digest & Allergenic The Immune System Often Attacks These Proteins Causing Inflammation, Bloating And Potbelly Gluten Inflames The Intestines, Makes It Leak Into The Blood Stream/Body which causes the Bloating Soy Contains Phytoestrogens In Can Mimic The Effects Of The Female Hormone Estrogen Estrogen can lead to cancers in women & feminization of men & Damages of Whey can eventually lead to kidney failure Fit Fact: Drinking 2 Glasses Of Soy Milk Daily For One Month Has Enough Of The Chemical To Alter A Woman s Menstrual Cycle

Gen X to Gen XXXXL 2/3 of Adults & now 1/3 of all US children are overweight or obese Major Factors Milk & Dairy (full of FAT) 30x Increase Gluten In Food, Artificial Sweeteners & Flavors Leads To IBS, GI Issues, Diabetes, Obesity, Thyroid, Auto-Immune Diseases & More

Supplement to Live A Study By The American Medical Association Concluded That All Adults Take A Multi-vitamin To Prevent Chronic Disease Congress Warned The American People About Major Mineral Depletion Due To Modern Farming Methods. These Findings Were Supported By Research Completed At Yale, Rutgers, John Hopkins, Columbia And The U.S Dept Of Agriculture So.How Do We Know What To Take, What Is Too Much, What Is Necessary For Our Bodies (Men & Women) Fit Fact: In 1966 100g Serving Of Green Beans Provided 56gms Of Calcium In 1999 The Same Serving Of Green Beans Provided ONLY 37gms Of Calcium

Arbonne Scientific Advisory Board WHAT AM I SUPPOSE TO BELIEVE?! Arbonne is partnering with 7 Medical Doctors (PDF FLYER ON ARBONNE.com) That make up our Arbonne Scientific Medical Advisory Board. The medical community recognizes what ARBONNE is doing as TRUE HEALTH & WELLNESS and they are eager to provide their insight, information and innovation! Partnering with us to help EDUCATE everyone with this information. The FDA regulates very little these days, allowing companies to put harmful ingredients in their products to get results, no matter what the cost to your health. There are lots of Health and Wellness companies out there, how do you know which one to believe?! Fit Fact: ARBONNE Is Backed By THE MAYO CLINIC.

Why Arbonne & How Can We Help? Arbonne Fit & Daily Essentials are FREE of: Dairy Gluten & Soy GMO Refined Sugar Artificial Colors Artificial Flavors Animal By/Products Artificial Sweeteners Saturated Fat Trans Fat Lactose Cholesterol Fit Fact: Arbonne is Certified Vegan

Why the Arbonne Healthy Living Plan? ARBONNE HAS DONE THE WORK FOR YOU! Nothing Tastes As Good As Healthy Feels YOU Cannot Out Exercise A BAD Diet! Aging is 10% genetics, 10% exercise and 80% of what we eat & put on our skin We Need To Nutritionally Rebalance Our Bodies For True Health And Wellness This Plan Will Enhance Nutrient Uptake & Decrease Toxic Load Simultaneously

Replace Dairy, Gluten & Soy Arbonne Vegan Protein Shake Mix 20 g Vegan Protein Highly Absorbable 20 Essentials Vitamins and Minerals (Feel Full Longer) Complete Amino Acid Profile Pea, Cranberry & Brown Rice combination rivals animal protein Cholesterol, Lactose & Trans Fats FREE Artificial Sweetener, Flavor & Color FREE Helps Build & Maintain Lean Muscle Inner Gplex To Promote Energy & Detoxification ginseng, alfalfa, kelp, CoQ10, Flaxseed

Replace Coffee, Tea, Soda Arbonne Energy Fizz Sticks Alkaline Forming & All Natural Green Tea, Ginseng, B Vitamins Refined Sugar And Artificial Sweetener FREE High Fructose Corn Syrup FREE Just 10 Calories & Carb FREE Provides CALM Energy Helps reduce sugar & carb cravings - Balances Blood Sugar, Boosts Energy, Improves Mood, Enhances Endurance and Improves Alertness Simply add to 16-24 oz of H20

Supplement & Aborbstion Gender Specific (Men & Women) ORAC Score Of 10,000 (HIGHLY ABSORBABLE) Fight s Oxidative Stress (#1 Cause Of Aging) Whole Super Food Antioxidants: Green Tea, Grape Seed Extract, Cranberry, Black Currant, Reservatrol, Pomegranate To Accelerate Detoxification Chelated Minerals For High Absorbability Digestive Enzymes That Support GI Health Prebiotics Prepare The Gut For Probiotics Probiotics Friendly Bacteria HIGHLY ABSORBABLE Studies show patented BioPerine increased absorption levels of the 60% You Know They re Good When You FEEL The DIFFERENCE!

Nutrient Absorption Help Arbonne Digestion Plus 11 Digestive Enzymes Promotes Digestion, Nutrient Uptake Reverses Acidosis, Supports Weight Loss (tempurature stable) Patented Probiotic Bacillus Coagulans (prebiotics help the probiotics survive gastric juices in the stomach) 80% Of Your Immune System Is In Your Stomach/Intestine Nearly All Skin Conditions Start In The Stomach/Intestine 80% Of Serotonin Is In The Stomach/Intestine Supports Intestinal Wall Damaged By Diet, Antibiotics, Medications, Stress, Toxins Improves Calcium Absorption & Manufactures B Vitamins Fit Fact Serotonin Is Responsible For Mood, Sexual Desire, Appetite, Sleep And Memory Nearly All Brain Cells Are Influenced By Serotonin

Daily Organ Support ARBONNE DAILY DETOX TEA 9 Key Botanicals Support The Kidneys, Liver & Blood Function For Detoxification Contains Milk Thistle Which Supports Your Liver The Master Fat Burning & Detoxifying Organ Supports The Production Of Glutathione The Master Detoxifier Of The Body Did You Know? Obesity Is More Closely Related To Liver Dysfunction Than Any Other Abnormality - (University of Occupational & Environmental Health in Japan)

Support Elimination Organs ARBONNE DAILY FIBER BOOST Helps Lower Bad & Raise Good Cholesterol Helps Balance Blood Sugar Fiber Is A Sponge For Toxins & Protects The Lining Of Colon Helps You Feel Fuller Longer Made From Fruits And Vegetables One Serving = ½ The Recommended Daily Value Odorless, Colorless & Tasteless Fit Fact: Americans Consume Only About 10% Of The Fiber They Did 100 Years Ago

Arbonne Evolution Full Control Full Control - Helps support blood sugar and cholesterol levels already within normal range Consumption of the key ingredient Glucomannan in the relation to a calorie-restricted diet may help support weight management Magnesium - Helps the body Metabolize Carbohydrates, Fats and Proteins and Supports Healthy Bones Glucomannan - Fiber that comes from the Konjac Root and expands significantly when mixed with water Helps support the Gastrointestinal System

Help Absorption and Digestion? ARBONNE S Evolution Thermal Booster Helps Support Weight Management Helps support Thermogenesis - increases body heat Helps support Metabolism Svetol/Green Coffee Bean Extract Clinically Proven To Support Weight Management Induces The Reduction Of Glucose Absorption In Small Intestine Which May Help Support Weight Management When Taken 2x Daily Green Tea Contains Natural Caffiene To Help Support Thermogenesis Contains The Antioxidant Epigallocatechin-gallate (EGCG), Which Contributes To The Protection Of Cells From Oxidative Stress Caused By Free Radicals Not Another Product Like This On The Market!!!!

Safely Cleanse & Detoxify Arbonne s Body Cleanse ALKALIZING & GENTLY SCRUBS THE INTESTINAL TRACK Milk Thistle - Protects Liver From Toxins Aloe Vera - Relieves Digestive Issues Nettle Leaf - Detoxification Of Chemicals Slippery Elm Bark - Relieves Inflammatory Bowel Conditions Chlorella - Removes Toxins Spirulina Minerals = Amino Acids Nori-seaweed Vitamins Red Marine Algae - Boosts Immune System Blue Green Algae - Antioxidants Astragalus - Improves Immune Function

Need Vitamin D & B12? Arbonne Vitamin D & B12 Spray Boosts Immune System Supports Healthy Bones & Teeth Reduces Tiredness And Fatigue Increase Energy And Metabolism Readily Absorbed Convenient And Easy To Use Fit Fact: According To The Mayo Clinic, Vitamin D Deficiency Is Associated With Bone Loss, Osteoarthritis, Cognitive Issues, Kidney Disease, Gastrointestinal Issues & Cardiovascular Disease, Etc

Need Restful Sleep? Arbonne Sleep Well Spray Non-Addictive Formula Promotes Restorative & Healthy Sleep Patterns Supports Jet Lag Recovery Vegan Melatonin - Shown to Support a Good Nights Rest Arbonne Proprietary Botanical Blend - - Chamomile, Hops, Valerian And Passion Flower Help Support The Effects Of Melatonin - Targeted Herbs Help Support Rest And Relaxation

Supplement Safely Calcium Vitamin D & Magnesium Omega-3 Plus DHA, Flaxseed & No Fishy Taste Joint Support Anti-Inflammatory!! Anti-Oxidant & Immunity Booster Fights Free Radical Damage 4,800 healthy calories in 40 calorie shot Women s Balance Blend of Phytonutrients for Women Fit Fact: Our Bodies Cannot Produce These, We Have To Supplement Them!

Benefits of the Arbonne Essentials SimplyFit Nutritional Lifestyle Plan Noticeable Loss Of Body Fat/Increase In Lean Muscle Mass Enhanced Athletic Results, Stamina & Performance Improved & Balanced Blood Sugar Levels Decreased Cholesterol & Blood Pressure Levels Increased Energy And Quality Of Sleep Alleviation Of Symptoms Of Arthritis And Muscle Soreness Relief Of Allergies And Adverse Skin Conditions Fit Fact: This Plan Will Keep You On Track With Menus, Shopping Lists, Nutrition Education On Healthy Food Choices, Nutritional & Cleanse Products

Day in the Life of SimplyFit

90 day Evolution Challenge Results

90 Days and Down 32lbs & 30inches Size 14+ to a size 8

90 Days Down 22lbs & 3 Dress Sizes

Ready, Set, Get SimplyFit Commit And Decide On Your Start Date Order Product From Your Arbonne Consultant Print & Read Materials Take A Few Before Photos & Write Down Your Goal Clear Out Temptations & Distractions Shop For Healthy Options (Use Plan As A Guide) Get Your Family Onboard For Support Join Us On Facebook Simply Fit Nutrition & Wellness Connect To Your Personal Arbonne Consultant