Clean Burn Shape You ll love the results.
100 Days To A New You The Orenda Clean, Burn & Shape Program is your path to a total body makeover. But for this to happen, there s something you have to do. Follow the program. The full program is 100 days and consists of our intense 10 day cleanse program to get your fat burning a jump start and 3 30 day cycles during which you will transform before your very eyes.
Orenda Clean As part of your initial 10 day program, Orenda Clean provides a quick jump start to fat burning and weight loss. Using Orenda Clean during Intense Cleanse days as part of your ongoing weight loss efforts, can help accelerate your results, and help you bust through plateaus.* Orenda Clean assists in nourishing the body with nutrients that help in clearing out and detoxifying unwanted substances from your body.* Helps reduce bloating and supports healthy inflammation levels.* Supports detoxification and regularity.* *These statements have not been evaluated by the FDA. These products are not intended to diagnose, cure or prevent any disease.
Orenda Burn GCE - Green Coffee Extract Supports healthy after meal glucose levels.* Supports the body s ability to lose weight naturally.* Supports a healthy lean mass to fat mass ratio.* How does Orenda Burn GCE work? Support for reduced intestinal glucose absorption* Support for reduction of glucose liberation in the liver.* Healthy reduced glycemic effect* Fat burning support* *These statements have not been evaluated by the FDA. These products are not intended to diagnose, cure or prevent any disease.
Orenda Shape Lose weight, particularly if you replace a meal with Orenda Shape every day. Improve your digestion and regularity. Reduce and replace junk food cravings Saves you money. Orenda Shape is less expensive than common lunches and dinners (including fast food options) while delivering a monster dose of nutrition in every sip. Organic Flax Spirulina Chia Seed Blue Green Algae Barley Grass Wheat Grass Spinach Chlorella Oat Grass Quinoa Sprouts Pea Fiber Kamut Grass
Step 1: The 10 Day The Clean, Burn and Shape 10 Day Program will have you seeing and feeling results faster than you thought possible. You can be sure the first 10 days will be the most exciting and rewarding. Be sure to take your Before picture (see instructions on p.15), because many people drop weight and inches daily. The Schedule SUN MON TUES WEDS THURS FRI SAT C C S S S S day 1 day 2 day 3 day 4 day 5 day 6 S S C C day 7 day 8 day 9 day 10 4 x C = Clean Days, 6 x S = Shape Days. The Pack 1 Clean 1 Burn (30 ct.) 1 Shape Program Guidelines Clean Day Take 1 Scoop (serving) of Orenda Clean in 8 oz. water twice during a Clean Day preferably in the morning and midday. Take 1 Orenda Shape shake in the evening. Shape Day Take 1 Orenda Shape shake at midday and 1 Orenda Shape shake in the evening. Take 1 Scoop (serving) of Orenda Clean in 8 oz. water once during a Shape Day. Every Day Take 1 Orenda Burn capsule three (3) times per day. Drink at least half your weight (lbs) in ounces of water per day. Enjoy up to 3 servings of high fiber Organic fruits and vegetables for breakfast, lunch and dinner (for as much as 9 servings per day) For those in need of additional protein: incorporate 1-2 servings of legumes (peas, beans, soybeans, peanuts) into your diet. Up to 20 minutes of low-intensity exercise. CAUTION: The Clean, Burn & Shape 10 day program is intended as a complete detoxification and weight loss program for people without medical conditions. Additionally, you should not perform more than 2 clean days in a row.
Step 2: The 30 Day The Clean, Burn and Shape 30 Day Program is an adaptable program designed to meet both your health goals and your lifestyle. Participants follow a specific diet and exercise regimen during their Burn days, mix in four (4) Clean days, and get 2 days OFF. The Schedule (suggested) SUN MON TUES WEDS THURS FRI SAT B C B B B B B day 1 day 2 day 3 day 4 day 5 day 6 day 7 B C B B B OFF B day 8 day 9 day 10 day 11 day 12 day 13 day 14 B C B B B B B day 15 day 16 day 17 day 18 day 19 day 20 day 21 B C B B B OFF B day 22 day 23 day 24 day 25 day 26 day 27 day 28 B B day 29 day 30 24 x B = Burn Days, 2 x OFF = Days Off (take it easy / don t go nuts), 4 x C = Clean Days. Program Guidelines Clean Day Take 2 Scoops (servings) of Orenda Clean in 16oz water twice during a Clean Day preferably in the morning and midday. Take 1 Orenda Shape shake in the evening. Burn Day Take 1 Orenda Shape shake at midday. Enjoy an 8-12oz lean protein dinner (chicken breast, fish, turkey, buffalo, tenderloin etc.). The Pack 1 Clean 1 Burn (90 ct.) 2 Shape Every Day Take 1 Orenda Burn capsule three (3) times per day. Drink at least eight 8-ounce glasses of water. Enjoy up to 3 servings of high fiber Organic fruits and vegetables for breakfast lunch and dinner for as much as 9 servings per day At least 20 minutes of exercise 5 days a week
Step 3 : Maintain Take Your Before & After These pictures can be great motivators and reminders of your journey. Since you d like to know where you need work, don t be shy, show some skin. A swimsuit, underwear or short shorts will help you tell the entire story of your transformation. When taking your pictures, follow these simple guidelines: When you reach your healthy weight, it is time to take the new diet and exercise disciplines you have learned and combine them with the ongoing help of Orenda Burn every day to stay at your healthy weight. Use the same simple and plain background for ALL photos so the only thing we are comparing are your results. Wear the SAME clothing for all of your photos. Take these pictures: Front Shots: 1. hands on your hips Side Shots 3. Hands at sides Back Shots: 4. hands on your hips If for whatever reason, you start to fall off the wagon and your weight floats up 5 lbs. over your healthy weight or more, then it is time to do another 30 Day Program. Healthy Savings Simply shift your food costs away from unhealthy meals to the Clean, Burn, and Shape Program. Example: 10+30 Day Program replaces 94 meals* Program cost $320 Product cost per meal $3.40** Add fresh fruits & veggies $2.00*** Total cost per meal $5.40 *Based on following the guidelines in your Orenda Cleanse, Shape, and Burn brochure **Cost calculated on 20% Autoship discount ***Average cost estimated from grocery store produce sections 2. with biceps flexed 5. with biceps flexed Don t push it out in one picture and suck it in in another, or tussle your hair in one picture and make it up in another picture, or go plain in one picture and do your makeup in another, or look as pale as a ghost in one picture and have a fresh spray tan in another.you get the idea. The only variable you want your picture to represent is your weight loss results. Repeat these pictures after you complete the 10 day, after your first 30 day, after your second 30 day, and when you complete your 100th day. Track your Progress Measurements DAY 1 DAY 11 DAY 41 DAY 71 DAY 101 WEIGHT NECK CHEST WAIST HIPS
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