Group Exercise Schedule March 2019 San Jose Monday 05:45a 30 LES MILLS GRIT CARDIO C Brenden 05:45a Group Cycle E Hiep 06:15a 30 Athletic Conditioning C Brenden 07:00a POP Pilates D Lillian 08:45a 30 CXWORX C Hanna 09:00a Mat Pilates D Carolina 09:15a 30 BODYATTACK 30 C Hanna 09:45a Low Impact Workout C Ginny 10:00a Barre D Camille 10:45a Zumba C Rosario 11:00a 30 BORN TO MOVE 2-3 D Camille 11:15a IRP Claire 11:45a BODYPUMP C Aida 12:00p Vinyasa Flow D Maggie 01:00p Tai Chi D Jeffery 05:00p 45 Tween Cycle E Carolina 05:00p BODYFLOW D Eric 05:15p 30 LES MILLS GRIT CARDIO C Tom 05:45p BODYPUMP C Tom 06:00p Yoga Sculpt D Stephanie 06:15p 45 Basic Conditioning - Ages 8+ VKC Lillian 06:30p Cycle & Sculpt E Linda 06:45p Zumba C Simeon 07:00p Barre D Carolina 07:30p RPM E Lulu 07:45p BombayJam C Percy 08:00p Aqua Zumba ILP Rosa 08:00p Gentle Yoga D Nguyen Thursday 05:45a 30 LES MILLS SPRINT E Carolina 05:45a BODYPUMP C Jennifer 06:45a Zumba C Rosa 08:00a Power Yoga D Maggie 08:45a BODYCOMBAT C Michelle 09:00a Barre D Allie 09:45a 30 CXWORX C Kimi 10:00a Tai Chi D Yun 10:15a 30 LES MILLS BARRE C Kimi 10:45a Zumba C Alice 11:00a 30 Baby Yoga D Allie 11:45a BODYPUMP C Aida 12:00p Vinyasa Flow D Allie 12:15p IRP Claire 04:45p Zumba C Alice 05:00p 30 Zumba Kids Jr. (4-6) VK Rosa 05:00p 45 Tween Cycle E Carolina 05:00p BODYFLOW D Hanna 05:30p 30 Zumba Kids (7-12) VK Rosa 05:45p BODYPUMP C Eric 06:00p 30 LES MILLS SPRINT E Lulu 06:00p Yin Yoga D Ginny 06:30p Cycle & Sculpt E Lulu 06:45p BODYCOMBAT C Karen 07:00p Mat Pilates D Carolina 07:30p RPM E Lulu 07:45p 30 Pound 30 C Marylou 08:00p Restorative Yoga D Barani 08:15p 30 U-Jam 30 C Marylou 08:45p Zumba C Mona Tuesday 05:45a BODYPUMP C Jennifer 05:45a RPM E Shyamali 06:45a Zumba C Rosa 08:00a Power Yoga D Ginny 08:45a 30 CXWORX C Kimi 09:00a Yoga Sculpt D Janine 09:15a 30 BODYSTEP 30 C Kimi 09:15a ILP Fernanda 09:45a U-Jam C Mary Ann 10:00a Tai Chi D Chuanwang 10:45a 45 LES MILLS TONE C Carolina 11:00a Gentle Yoga D Andrea 11:45a Hip Hop Fusion C Fritzi Broese 12:00p Restorative Yoga D Andrea 12:15p IRP Claire 01:00p Vinyasa Flow D Bruce 04:45p 30 BODYSTEP 30 C Robin 05:15p 30 CXWORX C Robin 05:30p 30 Zumba Kids Jr. (4-6) VK Rosa 05:45p 45 Begin to Cycle E Linda 05:45p BODYCOMBAT C Michelle 06:00p 30 Zumba Kids (7-12) VK Rosa 06:00p Advanced Yoga D Maggie 06:30p Group Cycle E Linda 06:45p BODYPUMP C Becky 07:00p Gentle Yoga D Maggie 07:30p RPM E Lulu 07:45p POP Pilates C Lillian 08:00p ILP Pamela 08:00p Vinyasa Flow D Maggie 08:45p Zumba C David Friday 05:45a 45 Vinyasa Flow D Jennifer 05:45a Athletic Conditioning C Marco 05:45a Group Cycle E Hiep 06:30a 30 BODYFLOW 30 D Jennifer 08:00a Gentle Yoga D Stephanie 08:30a 45 POP Pilates C Lillian 09:00a Vinyasa Flow D Prashant 09:15a 30 LES MILLS BARRE C Dominique 09:15a ILP Fernanda 09:45a U-Jam C Dominique 10:00a BODYFLOW D Veronica 10:45a 45 LES MILLS TONE C Kimi 11:00a 30 BORN TO MOVE 2-3 D Danielle 11:15a Aqua Zumba IRP Rathika 11:30a Group Cycle E Gay 11:45a Zumba C Alice 12:00p Tai Chi D Bruce 12:45p BODYPUMP C Katherine 01:00p Restorative Yoga D Bruce 05:00p Family Yoga 5+ D Stephanie 05:45p Zumba C Biha 06:30p RPM E Lulu 06:45p U-Jam C Amy C = Studio C D = Studio D E = Studio E ALP = Outdoor Adult Lap Pool ILP = Indoor Lap Pool IRP = Indoor Rec Pool VK = VillaKids Activity Studio VKC = VillaKids Court Group Exercise es are included in your membership. Classes and sessions are 55 minutes unless otherwise noted. For courtesy and safety reasons, please be prompt for. Wednesday 05:45a Athletic Conditioning C Brenden 05:45a RPM E Jennifer 06:00a Vinyasa Flow D Joyce 08:00a BODYFLOW D Carolina 08:45a BODYPUMP C Kimi 09:00a Vinyasa Flow D Prashant 09:15a ILP Fernanda 09:45a BODYCOMBAT C Kimi 10:00a Power Yoga D Smile 10:45a Zumba C Rathika 11:00a Tai Chi D Jeffery 11:45a Low Impact Workout C Ginny 12:00p Qigong D Bruce 01:00p Yin Yoga D Bruce 04:30p 30 BORN TO MOVE 4-5 VK Dominique 05:00p 30 Youth HipHop VK Dominique 05:15p 30 LES MILLS GRIT ATHLETIC C Brenden 05:30p 30 LES MILLS BARRE D Jenny 05:45p U-Jam C Dominique 06:00p BODYFLOW D Karen 06:30p RPM E Lulu 06:45p Zumba C Biha 07:00p Power Yoga D Nguyen 07:45p BODYCOMBAT C July 08:00p ILP Claire 08:00p Gentle Yoga D Nguyen 08:45p BODYPUMP C July Saturday 08:00a Vinyasa Flow D Stephanie 08:45a Zumba C David 09:00a BODYFLOW D Kate 09:00a Group Cycle E Lulu 09:15a ALP Pamela 09:45a U-Jam C Mary 10:00a 30 LES MILLS SPRINT E Lulu 10:45a 30 Pound 30 C Mary 11:00a Mat Pilates D Carolina 11:15a 45 BODYSTEP C Robin 12:00p 45 BODYCOMBAT C Tom 12:00p 45 Family Cycle E Lulu 12:00p Qigong D Bruce 12:45p U-Jam C Mary Ann 01:00p Vinyasa Flow D Ginny 02:00p BombayJam C Ramya 04:45p Zumba Toning C Mona Sunday 07:45a BODYPUMP C Robin 08:00a Barre D Kimi 08:45a BODYCOMBAT C July 09:00a 30 LES MILLS SPRINT E Tom 09:00a BODYFLOW D Robin 09:45a BODYPUMP C July 09:45a RPM E Tom 10:00a Yin Yoga D Ginny 10:45a Zumba C Shun 11:00a 75 Vinyasa Flow Extended D Maggie 11:30a 30 LES MILLS SPRINT E Suzanne 11:45a 45 Basic Conditioning - Ages 8+ C Lillian 12:30p 30 BORN TO MOVE 4-5 D Danielle 12:30p STRONG C Shun 01:00p 30 BORN TO MOVE 6-7 D Danielle 01:30p 30 BORN TO MOVE 8-12 D Danielle 02:00p POP Pilates D Lillian 03:15p 45 Family Cycle E Lillian Open Studio: Studios C, D and E available for member use when is not in session.
Group Exercise es Availability varies by location. Classes are 55 minutes unless otherwise noted. Some es are offered in varying durations (check your local schedule for details). Advanced Yoga Inversion, twisting, and balance poses to improve strength, flexibility, range of motion, and balance. A fun low-impact workout in the water to improve strength, range of motion, and cardio fitness. Aqua Barre Classic ballet moves in the water with a focus on alignment, core strength, and coordination. Aqua Pilates Pilates in the water with props to build core strength and aid in proper body alignment. Aqua Zumba A blend of Zumba and aqua fitness exercises in a safe and challenging water-based workout. Athletic Conditioning Full-body intervals, circuits, and functional movements to improve cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility. Baby Yoga (ages 6 weeks to crawling) Bond with your baby through unique poses designed to enhance development. Barre Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/ lengthening, and balance. Basic Conditioning 8+ Enjoy a different circuit-style workout each week to increase your athletic skill and fitness. For all fitness levels. Begin to Cycle Learn proper bike setup and terminology and enjoy a great cardio workout. BollyX Bollywood-inspired dance fitness with dynamic choreography and intense workouts to upbeat international music. Bombay Jam A cardio workout with basic, easy-to-follow dance moves to Bollywood and Top 40 tracks. Exercise for Tykes A for you and your toddler to improve motor skills and attention span with songs, stories, and games. Family Barre 8+ A family that will improve strength and flexibility with simple ballet, Pilates, and yoga moves. Family Cycle For all levels, including KIDS who can reach the pedals! Learn safety, setup, and proper cycle etiquette. Family Yoga Stretch and strengthen mind and body with your family in a light and inviting atmosphere. Stretching, toning, walking, and light aerobics in the water to decrease your chance of injury. Gentle Yoga Achieve focus and balance, and center yourself with non-strenuous and calming poses. GROOV3 DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn t feel like exercise! Group Cycle An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints. Hip-Hop Fusion A super fun dance with easy-to-follow choreography for all fitness levels. LES MILLS BARRE Bodyweight exercises and light weights to strengthen, sculpt, and tone your body. Dance experience not required. Ballet shoes or socks recommended but not required. LES MILLS BODYATTACK Build strength and stamina in this high-energy interval training that combines athletic aerobic movements with strength and stabilization exercises. LES MILLS BODYCOMBAT Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves. LES MILLS BODYSTEP Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks. LES MILLS BORN TO MOVE Ages 2-3, 4-5, 6-7, 8-12 Classes designed to inspire young people to fall in love with physical activity. LES MILLS CXWORX Improve functional fitness of your abs, mid-section, and glutes in this short, sharp core workout. LES MILLS GRIT Athletic, Cardio, Strength High-intensity interval training. LES MILLS RPM Indoor cycling to music as you take on hills, flats, mountain peaks, trials, and interval training. LES MILLS SH BAM A fun, insanely addictive dance workout with an ego-free zone dance experience not required! LES MILLS SPRINT (30 minutes) Achieve results fast in this HIIT cycle with bursts of intensity followed by periods of rest. LES MILLS TONE The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility. Low-Impact Workout Cardio, strength, balance, and coordination for the beginner athlete in YOU! Mat Pilates Joseph Pilates mind/body exercises to improve body awareness, posture, strength, flexibility, and agility. PiYo Pilates, yoga, strength conditioning, flexibility, and dynamic balance in an uptempo approach to mind/body exercise. POP Pilates A total-body, equipment-free workout that combines Pilates with choreography and music to sculpt a solid core and lean dancer body. Run Club (varies by location) Meet us at the Fitness Advice Center for a pre-planned, staff-led group run for all fitness levels. Stretch & Balance Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength. STRONG High-intensity tempo training with bodyweight, muscle conditioning, cardio, and plyometric moves for a total-body workout. Tai Chi Slow, focused movements and deep breathing to improve balance, agility, strength, and coordination. Tween Cycle Make new friends as you ride to the rhythm of your favorite songs and play games on the bike! U-Jam Sweat and tone with easy-to-learn dance steps choreographed to high-energy music! Vinyasa Flow Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels. Yin Yoga Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods. Yoga Sculpt Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength. Youth Hip-Hop Learn the fundamentals of hip-hop through flexibility exercises, isolations, rhythms, choreography, and footwork. Zumba Move your hips while burning calories and having a blast in this different, fun, and energetic! Zumba Gold Just as fun as Zumba but not as fast! Enjoy the same Latin music and dance steps as you move to the beat. Cardio Step & Sculpt A challenging step with choreography. You control the intensity. Cycle & Sculpt Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout. Exercise for Tots (crawling to 24 months) Channel your tot s energy with standing, walking, sitting, and jumping activities. LES MILLS BODYFLOW Let the music center and calm you in this yoga, tai chi, and Pilates workout. LES MILLS BODYJAM Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds. LES MILLS BODYPUMP Full-body resistance training with barbells. The Rep Effect uses light weights and high repetition to improve strength and increase lean muscle. POUND and POUND 5-12 A full-body workout with Ripstix, lightly weighted drumsticks, that transforms drumming into a fun and effective way of working out. Power Yoga Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility. Restorative Yoga Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue. Zumba Kids A high-energy packed with specially-choreographed, kid-friendly routines, and music. Zumba Toning Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.
Personalized training in a fun and collegial setting to help you reach your goals. From fat burn to athletic performance to low-impact body conditioning, choose your program and start today! Looking for fast and comprehensive results? Try group Pilates Reformer for core strengthening, enhanced range of motion, and improved body composition. Ages 13+ unless otherwise specified Athletic Performance Improvement Ages 9-14 Improve your sports performance and get the most out of your workouts. Optimize speed, quickness, strength, movement, athletic conditioning, mobility, and stability. Sessions provide appropriate intensity and training volumes while maintaining a focus on injury prevention and athletic performance. Ages 15+ Optimize your speed, quickness, strength, movement, and overall conditioning with a focus on mobility and stability to prevent injuries. Our high-level expertise and guidance will prepare you for any challenge. Enhanced Movement Enhance your overall movement ability. Whether you are seeking pre/post-rehabilitation or desire to move with greater confidence, our integrated approach will guide you. Fat Burn Get your heart pumping with high-intensity interval training, a combination of cardio and strength exercises targeted for optimal fat burn. Lean and Tone Change the shape of your body by maximizing the intensity of your workouts and recovery s. Pilates Reformer Establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvement in muscle definition. Strength Gain Develop greater movement ability under heavier loads to perform daily tasks with greater efficiency and overall confidence. Experience strength gain that translates to life. Total Equipment Pilates Reformer Develop lean, long muscles while focusing on strength, flexibility, and balance. This targets all muscle groups by incorporating a variety of equipment. 1167 N. Capitol Avenue, San Jose, CA 95132 408-785-0320 villasport.com
january - march 2019 schedule monday thursday 6:00am Enhanced Movement 12:00pm Athletic Performance 6:00pm Athletic Performance 6:00pm Lean and Tone 6:30pm Pilates Reformer 7:00pm Fat Burn tuesday saturday 12:00pm Athletic Performance 9:00am Fat Burn 6:00pm Fat Burn wednesday 6:00am Enhanced Movement Pilates Reformer studio fitness floor 6:00pm 6:30pm Athletic Performance Pilates Reformer Small-group training New Flexibility! Our drop-in pricing offers you the flexibility to enjoy a variety of small-group training es. Purchase a single session or save with our 10 and 30-session packages! To reserve your spot in a, please visit villasport.com or stop by the Fitness Advice Center or Concierge Desk. Small-Group Training 60-minute es (priced per person) Package fitness PILATES EXPIRATION 1 Session 15 25 3 Months 10 Sessions 125 212 6 Months 30 Sessions 360 600 12 Months No refunds Non-transferable 1167 N. Capitol Avenue, San Jose, CA 95132 408-785-0320 villasport.com
Indoor Pools Schedule San Jose March 2019 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Indoor Recreation Pool Pool available for adult recreation any programming is not scheduled. 9:00a-9:00p 9:00a-9:00p 11:15a-12:15p 10:00a-11:30a 10:00a-11:30a Aqua Zumba 11:15a-12:15p 9:00a-11:30a 4:00p-6:00p 12:15p-1:15p 11:15a-12:15p 12:15p-1:15p 4:00p-6:00p 4:00p-6:00p Water structure will remain off during group swim lessons. Indoor Lap Pool 4:00p-6:00p Lanes available for lap swimming any programming is not scheduled. 9:15a-10:15a 9:15a-10:15a 9:15a-10:15a 4:00p-5:30p 4:00p-5:30p 4:00p-5:30p 4:00p-5:30p 9:00am-10:30am Adult Stroke & Conditioning 7:00p-8:00p Lane 1 is closest to the Locker Rooms. Adult Stroke & Conditioning 7:00p-8:00p 1167 N. Capitol Avenue, San Jose, CA 95132 www.villasport.com 408-785-0320
Outdoor Pools Schedule San Jose March 2019 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Outdoor Recreation Pool Closed for the Season Family swim will be closed if the weather is 60 degrees or below. Outdoor Family Lap Pool Lanes available for lap swimming any programming is not scheduled. 7:00a-9:30a Outdoor Adult Lap Pool (Ages 18+) Lanes available for lap swimming any programming is not scheduled. 12:00p-1:00p 12:00p-1:00p 12:00p-1:00p 9:15a-10:15a Aqua Zumba 7:15p-8:15p 7:15p-8:15p Aqua Zumba 7:15p-8:15p 7:15p-8:15p Poolside Café Closed for the Season Poolside Bar Closed for the Season 1167 N. Capitol Avenue, San Jose, CA 95132 www.villasport.com 408-785-0320
SAN JOSE COURT SCHEDULE - March 2019 North Court South Court Sunday Monday Tuesday Wednesday Thursday Friday Saturday Main Court Guidelines 1 2 Programming is available when scheduled. The court is otherwise open for use. Teen is for ages 13-16. is for ages 17 and up. Adult Pickup Volleyball/Pickleball is for ages 16 and up. Children under the age of 13 must be accompanied by an adult. 3 4 5 6 7 8 9 12:30pm - 2:30pm Super Skills Basketball Club 2:30pm - 4:30pm Advanced Basketball Skills Development 6:00pm - 7:00pm Volleyball Clinic 8:30pm - 11:00pm Adult Pickup Volleyball 10 11 12 13 14 15 16 12:30pm - 2:30pm Super Skills Basketball Club 2:30pm - 4:30pm Advanced Basketball Skills Development 8:00am-12:00pm Pickleball Tournament: Men's/Women's Doubles 6:00pm - 7:00pm Volleyball Clinic 8:30pm - 11:00pm Adult Pickup Volleyball 17 18 19 20 21 22 23 12:30pm - 2:30pm Super Skills Basketball Club 2:30pm - 4:30pm Advanced Basketball Skills Development 1:00-3:00pm All-Star Skills Competition 6:00pm - 7:00pm Volleyball Clinic 8:30pm - 11:00pm Adult Pickup Volleyball 24 25 26 27 28 29 30 12:30pm - 2:30pm Super Skills Basketball Club 2:30pm - 4:30pm Advanced Basketball Skills Development 31 6:00pm - 7:00pm Volleyball Clinic 8:30pm - 11:00pm Adult Pickup Volleyball 7:00pm -10:15pm Championship 7:00pm - 10:15pm Championship 6:00pm - 9:15pm Championship 6:00pm - 9:15pm Championship 9:00am - 12:00pm Youth Basketball League Games 1:00pm-2:00pm Youth Triathlon 9:00am - 12:00pm Youth Basketball League Games 1:00pm-5:00pm Pickleball Tournament: Mixed Doubles 9:00am - 12:00pm Youth Basketball League Games 9:00am - 12:00pm Youth Basketball League Games 12:00pm - 1:00pm Youth Basketball League Banquet
SAN JOSE COURT SCHEDULE - March 2019 Sunday Monday Tuesday Wednesday Thursday Friday Saturday VillaKids Court Guidelines 1 2 The court only available for open court as scheduled. 7:00am - 8:00am Teen is for ages 13-16. 7:00pm - 10:00pm Teen Children under the age of 13 must be accompanied by an adult. 3 4 5 6 7 8 9 7:00am - 8:00am Teen Teen Teen Teen Teen 7:00pm - 10:00pm Teen 10 11 12 13 14 15 16 7:00am - 8:00am Teen Teen Teen Teen Teen 7:00pm - 10:00pm Teen 17 18 19 20 21 22 23 7:00am - 8:00am Teen Teen Teen Teen Teen 7:00pm - 10:00pm Teen 24 25 26 27 28 28 29 Teen Teen Teen Teen 31