Carbohydrate Report District: East Whittier City School District School: CERES Elementary Menu: Thu 09/01/2016 Portion Size Calories (kcal) Carbohydrates (g) Teriyaki Chicken, Ling's 15554 8 2.80 ounces 130.000 10.000 Baby Carrots (1/2 cup) 1/ 2 cup 24.806 5.840 Broccoli Florets (1/2 cup) 1/ 2 cup 10.710 2.092 Mixed Fruit, Canned (1/2 cup) 1/ 2 cup 66.742 17.548 Fried Rice, Chef's Corner, OFC 2149 0.75 cup 129.673 23.940 Weighted Daily Average 576.001 85.257* % of Calories 59.21% Fri 09/02/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajitas, USDA 3.60 ounces 140.404 1.079 Shredded Iceberg Lettuce (1/2 cup) 1/ 2 cup 4.350 0.923 Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup 86.472 15.364 Raisins, Single Serve (1.33 oz) 1.00 box 114.000 30.090 Fresh Plum, purple, red, or black 1/ 2 cup 41.814 10.381 Taco in a Bag, BOF, 23396 1.00 each 210.000 26.000 Cheese, shredded USDA 0.50 ounce 40.000 0.285 Sauce, Taco 13661 1.00 packet 5.000 1.000
Weighted Daily Average 601.806 74.164 % of Calories 49.29% Tue 09/06/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Popcorn Smackers GK#110458 10.00 Pieces 293.000 17.000 Vegetarian Beans, Cooked from Canned (1/2 cup) 1/ 2 cup 122.079 27.543 Diced Pears, Canned (1/2 cup) 1/ 2 cup 59.053 15.391 Apple Juice, 4oz 1.00 carton 60.000 14.000 Sauce, BBQ, Heinz 7627810 1.00 packet 15.000 4.000 Weighted Daily Average 642.795 95.384 % of Calories 59.36% Wed 09/07/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza Wedge, Cheese R&S BSTR125C 1.00 each 350.000 33.000 Salad, Romaine and Spinach 1.00 cup 13.165 2.302 Garbanzo Beans, Canned (1/4 cup) 1/ 4 cup 84.460 16.032 Diced Peaches, Canned (1/2 cup) 1/ 2 cup 52.013 13.146 Fresh Apples, 125 138 count (1/2 cup) 1/ 2 cup 31.874 8.465 Weighted Daily Average 604.229 75.174* % of Calories 49.77%
Thu 09/08/2016 Portion Size Calories (kcal) Carbohydrates (g) Beef Hamburger Patty, Don Lee, CNQ262253 2.25 ounce 111.000 1.000 Lettuce & Pickles 5.50 oz cup 13.043 1.180 Raisins, Single Serve (1.33 oz) 1.00 box 114.000 30.090 Whole Grain Bun 52.00 grams 150.000 28.000 Cheese, shredded USDA 0.50 ounce 40.000 0.285 Mustard, Heinz, 7605390 1.00 packet 5.000 1.000 Mayo Packet 1.00 Packet 80.000 1.000 Weighted Daily Average 683.082 97.780 % of Calories 57.26% Fri 09/09/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sausage, Jennie O, 6140 1.00 each 62.254 0.164 Baby Carrots (3/4 cup) 3/ 4 cup 37.267 8.774 Juice, Orange 4oz usda 1.00 carton 56.000 13.410 Fresh Plum, purple, red, or black 1/ 2 cup 41.814 10.381 Pancakes, usda 110393 2.00 pancakes 160.000 27.300 Syrup, Heinz Americana 7613951 1.00 package 80.000 21.000 Weighted Daily Average 501.848 88.515 % of Calories 70.55%
Mon 09/12/2016 Portion Size Calories (kcal) Carbohydrates (g) Burrito, Bean and Cheese, Senor Felix #60575WG 1.00 Burrito 330.000 44.000 Green Peas, Cooked from Canned (1/2 cup) 1/ 2 cup 73.118 13.252 Diced Pears, Canned (1/2 cup) 1/ 2 cup 59.053 15.391 Juice, Orange 4oz usda 1.00 carton 56.000 13.410 Sauce, Taco 13661 1.00 packet 5.000 1.000 Weighted Daily Average 617.071 105.128 % of Calories 68.15% Tue 09/13/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza, Pepperoni Wedge R&S BSTR125P 1.00 slice 360.000 32.000 Salad, Romaine and Spinach 1.00 cup 13.165 2.302 Shredded Carrots, 1/4 cup 0.25 cup 11.275 2.635 Diced Peaches, Canned (1/2 cup) 1/ 2 cup 52.013 13.146 Weighted Daily Average 595.461 71.413* % of Calories 47.97% Wed 09/14/2016 Portion Size Calories (kcal) Carbohydrates (g)
Salsa (1/2 cup) 1/ 2 cup 43.976 8.527 Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup 86.472 15.364 Apple, 125 138 ct, 1/2 cup 1.00 each 94.640 25.134 Frozen Strawberry Cup 1/2 cup 1.00 each 90.300 22.000 Weighted Daily Average 273.869 56.291 % of Calories 82.22% Thu 09/15/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Patty, GK6616 3.90 ounces 254.000 15.000 Lettuce & Pickles 5.50 oz cup 13.043 1.180 Mixed Fruit, Canned (1/2 cup) 1/ 2 cup 66.742 17.548 Whole Grain Bun 52.00 grams 150.000 28.000 Mustard, Heinz, 7605390 1.00 packet 5.000 1.000 Mayo Packet 1.00 Packet 80.000 1.000 Weighted Daily Average 784.991 111.162 % of Calories 56.64% Fri 09/16/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Crispy Breaded, GK 7812 1.00 each 215.000 12.000
Vegetarian Beans, Cooked from Canned (1/2 cup) 1/ 2 cup 122.079 27.543 Celery Sticks (1/2 cup) 1/ 2 cup 10.368 1.925 Fresh Plum, purple, red, or black 1/ 2 cup 41.814 10.381 Applesauce (1/2 cup) 1/ 2 cup 54.828 14.537 Weighted Daily Average 471.864 56.042* % of Calories 47.51% Mon 09/19/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Popcorn Smackers GK#110458 10.00 Pieces 293.000 17.000 Cut Green Beans, Cooked from Canned (1/2 cup) 1/ 2 cup 14.980 3.252 Diced Pears, Canned (1/2 cup) 1/ 2 cup 59.053 15.391 Apple Juice, 4oz 1.00 carton 60.000 14.000 Dinner Roll 28.00 grams 80.000 14.000 Sauce, BBQ, Heinz 7627810 1.00 packet 15.000 4.000 Weighted Daily Average 644.362 93.373 % of Calories 57.96% Tue 09/20/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajitas, USDA 3.60 ounces 140.404 1.079 Shredded Iceberg Lettuce (1/2 cup) 1/ 2 cup 4.350 0.923
Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup 86.472 15.364 Raisins, Single Serve (1.33 oz) 1.00 box 114.000 30.090 Tortilla, 10" WG Flour, Mission 33825 1.00 tortilla 180.000 29.000 Cheese, shredded USDA 0.50 ounce 40.000 0.285 Sauce, Taco 13661 1.00 packet 5.000 1.000 Weighted Daily Average 591.850 79.811 % of Calories 53.94% Wed 09/21/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza Wedge, Cheese R&S BSTR125C 1.00 each 350.000 33.000 Carrot Sticks (1/2 cup) 1/ 2 cup 24.152 5.643 Celery Sticks (1/2 cup) 1/ 2 cup 10.368 1.925 Apple, 125 138 ct, 1/2 cup 1.00 each 94.640 25.134 Diced Peaches, Canned (1/2 cup) 1/ 2 cup 52.013 13.146 Weighted Daily Average 662.659 82.221* % of Calories 49.63% Thu 09/22/2016 Portion Size Calories (kcal) Carbohydrates (g) Orange Chicken, Ling's 15552 4 3.60 ounces 153.087 19.391 Baby Carrots (1/2 cup) 1/ 2 cup 24.806 5.840 Broccoli Florets (1/2 cup) 1/ 2 cup 10.710 2.092
Raisins, Single Serve (1.33 oz) 1.00 box 114.000 30.090 Juice, Orange 4oz usda 1.00 carton 56.000 13.410 Chow Mein Noodles, Chef's Corner, OFC 2192 1.00 #6 Scoop 114.672 22.934 Weighted Daily Average 500.732 83.069* % of Calories 66.36% Mon 09/26/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sausage, Jennie O, 6140 1.00 each 62.254 0.164 Baby Carrots (3/4 cup) 3/ 4 cup 37.267 8.774 Juice, Orange 4oz usda 1.00 carton 56.000 13.410 Diced Pears, Canned (1/2 cup) 1/ 2 cup 59.053 15.391 Pancakes, usda 110393 2.00 pancakes 160.000 27.300 Syrup, Heinz Americana 7613951 1.00 package 80.000 21.000 Weighted Daily Average 499.965 90.134 % of Calories 72.11% Tue 09/27/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Popcorn Smackers GK#110458 10.00 Pieces 293.000 17.000 Salad, Romaine and Spinach 1.00 cup 13.165 2.302 Garbanzo Beans, Canned (1/4 cup) 1/ 4 cup 84.460 16.032 Raisins, Single Serve (1.33 oz) 1.00 box 114.000 30.090
Sauce, BBQ, Heinz 7627810 1.00 packet 15.000 4.000 Weighted Daily Average 627.596 83.034* % of Calories 52.92% Wed 09/28/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajitas, USDA 3.60 ounces 140.404 1.079 Shredded Iceberg Lettuce (1/2 cup) 1/ 2 cup 4.350 0.923 Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup 86.472 15.364 Apple, 125 138 ct, 1/2 cup 1.00 each 94.640 25.134 Diced Peaches, Canned (1/2 cup) 1/ 2 cup 52.013 13.146 Taco in a Bag, BOF, 23396 1.00 each 210.000 26.000 Cheese, shredded USDA 0.50 ounce 40.000 0.285 Sauce, Taco 13661 1.00 packet 5.000 1.000 Weighted Daily Average 622.452 80.057 % of Calories 51.45% Thu 09/29/2016 Portion Size Calories (kcal) Carbohydrates (g) Beef Hamburger Patty, Don Lee, CNQ262253 2.25 ounce 111.000 1.000 Lettuce & Pickles 5.50 oz cup 13.043 1.180
Mixed Fruit, Canned (1/2 cup) 1/ 2 cup 66.742 17.548 Whole Grain Bun 52.00 grams 150.000 28.000 Mustard, Heinz, 7605390 1.00 packet 5.000 1.000 Mayo Packet 1.00 Packet 80.000 1.000 Weighted Daily Average 625.489 94.384 % of Calories 60.36% Fri 09/30/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey Deli Sandwich, R&S, C00010 1.00 each 260.000 30.000 Lettuce & Pickles 5.50 oz cup 13.043 1.180 Whole Kernal Corn, Cooked from Frozen (1/2 cup) 1/ 2 cup 66.381 15.917 Applesauce (1/2 cup) 1/ 2 cup 54.828 14.537 Fresh Plum, purple, red, or black 1/ 2 cup 41.814 10.381 Mayo Packet 1.00 Packet 80.000 1.000 Mustard, Heinz, 7605390 1.00 packet 5.000 1.000 Weighted Daily Average 561.715 78.512 % of Calories 55.91% * = Indicates missing Nutrient Information. WARNING: THE DATA CONTAINED WITHIN THIS REPORT CANNOT BE USED FOR AND DOES NOT PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY. USE OF THE SERVICES TO PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY IS A VIOLATION OF THE TERMS OF THIS SERVICE. ANY SUBSCRIBER PLANNING FOR OR TREATING MEDICAL CONDITIONS, DIETARY RESTRICTIONS OR A FOOD ALLERGY MUST CONSULT A MEDICAL PROFESSIONAL FOR ASSISTANCE. TRANS FAT VALUES ARE PROVIDED FOR INFORMATION PURPOSES ONLY, NOT FOR MONITORING PURPOSES. Copyright 2016 Health e Pro Warning: the data contained within this report cannot be used for and does not provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy. Use of the services to provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy is a violation of the terms of this service. Any subscriber planning for or treating medical conditions, dietary restrictions or a food allergy must consult a medical professional for assistance. Trans fat values are provided for information purposes only, not for monitoring purposes.