Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your magnetic bike. IMPORTANT SAFETY NOTICE: Note the following precaution before assembling or operating the machine The maximum weight capacity of this training bike is 100kg; person whose body weight exceeds this limit should not use this machine. Locate a comfortable work site; assemble your training bike in an open space with adequate ventilation and lighting. Keep children and pets away from the training bike; do not leave unattached children in the same room with the machine. Position the machine on a clear, level surface. Do not use near the water or outdoors. Always wear appropriate workout clothing when exercising, running or aerobic shoes are also required. Use the training bike only for its intended use as described in this manual. Do not use any other accessories not recommended by the manufacturer. Do not place any sharp objects around this machine. Always inspect your machine to make sure the bolts, screw, nuts and other parts are in safe and stability situation. Before exercising, always do warning-up exercises first. If the user experiences dizziness, nausea, chest pain or any other abnormal symptoms, stop the workout at once, and consult your physician immediately if necessary. Handicapped or disabled persons should not use the training bike without the presence of a qualified health professional of physician. Never operate this machine if it is not functioning properly. When the users don t need to operate this machine, make the tension control to lowest load. WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM. CONSULT YOUR PHYSICIAN FIRST, THIS IS ESPECIALLY IMPORTANT FOR THE INDIVIDUAL OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS, READ ALL INSTRUCTIONS BEFORE USING.
EXPLODED DIAGRAM
No. Description QTY No. Description QTY 1 Main Frame 1 20 T-shape knob 1 2 Front Stabilizer 1 21 Chuck cover 1 3 Front end cap 2 22 Spacer 1 4 Rear Stabilizer 1 23 Flat washer 1 5 Rear end cap 2 24 Handlebar 1 6 Carriage bolt 4 25 Handlebar wire 2 7 Screw 2 26 Foam grip 2 8 Arc washer 8 27 Screw 4 9 Acorn nut 4 28 End cap 2 10 L/R crank 1 each 29 Console 1 11 L/R pedal 1 each 30 Pop pin knob 1 12 Tension controller cable 1 31 Saddle post 1 13 Sensor wire 1 32 Knob nut 1 14 Tension Controller 1 33 Flat washer 1 15 Extended wire 1 34 U-shape bolt 1 16 Screw 4 35 Square end cap 2 17 Upright post 1 36 Horizontal post 1 18 Screw 1 37 Saddle 1 19 Arch washer 1 38 Flat washer 4 PARTS LIST
INSTRUCTIONS FOR ASSEMBLY Step 1: Attach front stabilizer (2) and rear stabilizer (4) to main frame (1) by fixing Carriage bolt (6), Arc washers (8) and cap nut (9) Step 2: Thread the right pedal (11R) which marked R onto the right side of the crank (10), then circumvolved clockwise easily and tighten; Do the same way to thread the left pedal (11L) which marked L onto the left side of the crank (10), then circumvolve anticlockwise and tighten. NOTE: Please make sure that the pedal(l/r)are locked tightly when make exercise,or it will damage the tooth of pedal(l/r).
Step 3: A: Connect the Extension Sensor Wire (15) onto the Sensor Wire (13) and connect the Tension Control Cable (12) onto the cable of the Tension Control (14) like the PICUTRE A shown. B: Threaded the upright post (17). Lock the upright post (17) onto the mainframe (1) with the Arc Washer (8) and the screw (16). Step 4: Pull the handlebar wire(25) out of the hole of upright post (17),then lock the handlebar (24) onto the upright post (17) tightly by using T-shape knob ( 20 ), chuck cover (21) spacer (22) and washer (23), then cover with the handlebar chuck cover (21).
Step 5: Connect the Handlebar wire (25) and the Extended Wire (15) to the wires of the console (29), and then attach the console (29) onto the console bracket of the upright post (17) with the screw (27) and Flat wahser (38).
Step 6: A: Firstly, loose the pop-pin knob(30)in anticlockwise direction. Then pull out the pop-pin knob(30)and Insert the saddle post (31) into the upright tube of main frame (1). And adjust the length then tighten them with the pop-pin knob (30). B: Assemble the horizontal post (36) to the saddle post (31) and fasten it with flat washer (33), knob nut (32) and U-shape bolt (34). Then Insert the saddle (37) to the post of the horizontal post (36) and fasten it with wrench. NOTE: Please make sure that the saddle(37) is tightly to the horizontal post (36).
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles e.g.: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. WARM UP EXERCISES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat left leg extended. of with Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head the left for one count, and finally, drop your head to your chest for one count. to
Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.