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Index How To Add Instant Inches To Your Vertical Jump 4 Who Is Trey 6 The Right Mentality 8 Step 1 - Comfortable Footwear 9 Step 2 - Prepare Your Muscles For Athletic Activity 10 Dynamic Warm Up 11 Step 3 - Speed and Explosion 12 Step 4 - Take-Off 2-Step Technique 13 Step 5 - Vertical Jump Form 14 Step 6 - Explosive Training 15 Step 7 - How To Dunk And Palm The Basketball 17 Step 8 - Mentality Of A Champion 19 Step 9 - Vertical Jump Exercise Routine 20 Quick Tips For Success 23 Action Plan 25 Final Thoughts 26
How To Add Instant Inches To Your Vertical Jump Imagine if you were able to add an instant 1-5 inches to your vertical jump. Well, that is exactly what you're going to be able to do once you go through this ebook. Thank you so much for checking out the Vertical Jump Prime! This information could've easily have been sold for $27 but today you're getting it absolutely Free! I'm about to show you how to add instant inches to your vertical jump. This is highly valuable information that most people don't even know. After reading this e-book you will be 10 steps ahead of your competition and you will know exactly what you need to do to start jumping out of the gym. This e-book is full of tips, tricks, and secrets that will improve your vertical jump fast. If you want to throw down your first dunk, you can use these tips and tricks to get you closer to your goal of dunking the basketball! I am excited that you are getting your hands on this e- book and I know you will apply what you learn and improve your vertical jump and overall athletic performance. Get Ready To Add Some Instant Inches To Your Vert!!
Warning: These secrets and methods can be used to add inches to your vertical jump instantly, but you should have a long term approach to vertical jump training in place. If you want a full 12- week vertical jump workout plan that will help you add at least 5-10 inches to your vertical jump guaranteed, I recommend you check this out: CLICK HERE
Who Is Trey I would like to take this time to introduce myself in case you don't know who I am. My name is Trey and I am a former High School Varsity Basketball Player. Although I was able to make my High School Varsity Basketball Team, I didn't really enjoy it. In 9th grade I got an injury called patellar tendonitis (jumper's knee) and I suffered from this injury throughout my whole High School experience. I was a tough kid, and I played through the injury, but I just couldn't perform at a consistently high level. However, I didn't let my jumper's knee stop me from reaching my goals of increasing my vertical jump and dunking the basketball. I refused to rest, instead, I bought a jumper's knee strap and trained and practiced as much as possible. I bought a few vertical jump programs, and basketball skill development programs. I learned a lot, and applied what I learned. So, I know exactly what it feels like to want to increase your vertical jump instantly. You don't want to wait months or years to get results, you want to get results right now.
So, I can definitely relate to how you're feeling at the moment. Like I said, when I was in High School I tried many different programs, techniques, tips, and tricks to increase my vertical jump. I figured out what works, what doesn't work, and what kinda works. I was able to increase my vertical jump and reach my goal of dunking the basketball when I was a Freshman going on Sophomore in High School. I'm sure you have goals that you want to reach, and I want to help you reach your goals now, just like I did when I was in High School. The only difference is, you don't have to waste your time and money figuring things out. I'm going to tell you exactly what you need to do to increase your vertical jump in a short period of time.
The Right Mentality Look, I can give you all the advice, tips, and techniques in the world, but if you have the wrong mindset, you won't benefit from anything I say. If you think you're too short, you're wrong. There are many people in this world that have increased their vertical jumps despite being under 5'9. If you think you're not athletic, you're wrong. There are tons of people who have increased their vertical jumps despite not having an athletic bone in their body. There are no excuses for your inability to increase your vertical jump. You can go on YouTube right now and find a whole bunch of people defeating the odds in sports, music, science, business, and in all different sectors of life. If you truly want to increase your vertical jump, it's up to you to make it happen. I can help you out, but I can't do the work for you. You have to take the advice I give you, apply it, and then reap the benefits. I'm going to leave you with a quote that sums of everything I just said, Whether you think you can, or think your can't you're right. - Henry Ford
Step 1 Comfortable Footwear First of all you want to make sure you are wearing comfortable footwear. You should have a pair of basketball shoes or some kind of athletic shoe that supports your feet when running and jumping. Make sure your shoelaces are tightened properly. Some athletes wear their shoes tied loose which causes their feet to slide around in their shoes. If you want to run, jump, and cut effectively, you have to lace your shoes up tight. Make sure your shoes fit properly. If you are stuck with a certain pair of shoes, then that is okay, but if you want to jump as high as you can, you should make sure your shoes are comfortable and light. The worst thing you can do is have a pair of shoes that affect your game negatively whether they're too big, too small, or too heavy.
Step 2 - Prepare your muscles for athletic activity. One way you can prepare your body for athletic activity and improve your vertical jump instantly is with dynamic warm-ups. Dynamic warm-ups are designed to activate your muscles by performing movements that are relevant to the activity or sport you are about to take part in. Dynamic movements help to activate your muscles, and warm the tissues that are used in the vertical jump. This will increase your blood flow, your athletic ability, and your vertical jump. Below you will find a sample dynamic warm-up routine: You can use the warm-up below or your own warm-up as long as it consists of movements relevant to performing a vertical jump or the sport/activity you're going to participate in. If the sample workout is too difficult you can lower the amount of reps you do in each exercise.
Dynamic Warm-up 1. 20 Deep Knee Bends (Just like squats except you need to bend your knees completely) 2. 20 Walking Lunges (10 on each leg) 3. 2 sets of 12 Front Leg Swings 4. 20 High Knees 5. 20 Karaokes 6. 20 Calf Raises optional: Another great way to warm-up is with jump roping. This gets your blood flowing and helps activate your muscles.
Step 3 - Speed and Explosion Speed, power, momentum, and explosion make for a great combination of athletic ability. The faster you can transfer momentum when performing a vertical jump, the higher you will be able to jump. When performing a vertical jump, you want to use as much speed as you can without losing great jumping form and control. If you are approaching your vertical jump at great speeds but your form is horrible, you won't jump as high as you should. So, go ahead and try jumping as high as you can, but focus on good form, controlled speed, and explosive upward movement. (If you don't know what this looks like, search for Derrick Rose dunks on Youtube, and look at the way he explodes off the ground.)
Step 4 - Take-off 2-Step Technique Lengthening the stride of your second to last step of your vertical jump and shortening the stride of your last step will instantly add inches to your vertical jump. Here is why this works: The second to last step needs to be a long stride because it lowers your center of gravity and it preps the body to jump while still maintaining your speed. The short stride on the last step helps elevate your center of gravity and gathers momentum as you go upwards. This momentum is then added to your vertical jump which helps you reach greater jump heights.
Step 5 - Vertical Jump Form When you perform a vertical jump, you want to make sure that you are always using good form. Make sure your knees are bent, and make sure you swing your arms with force when you perform a vertical jump. Focus on jumping as high as you can. Jump as though you're trying to reach for the stars. I know it sounds corny, but that is the best way I can explain it. It is also a good idea to watch how professional basketball players and athletes perform a vertical jump or take off for a dunk. You will notice that most of the great leapers and dunkers have excellent form when they jump.
Step 6- Explosive Training Power training will help you improve your vertical jump when done correctly. As an athlete, you should be focused on increasing your power much more than building your muscle mass. Muscle mass slows you down and as an athlete you want to be fast and powerful, not slow and powerful. If you look at some of the highest jumpers you will notice that most of them have a slender athletic build which proves that being big and full of muscle mass is not necessary to achieve an amazing vertical jump. Explosive movements will make you more explosive, slow movements will make you slower. A jump is very quick and it requires you to generate power in a short period of time, so the better you are at generating power in a short period of time, the higher you will be able to jump. Lifting weights explosively will train your nervous system to use more muscles than you would if you weren't lifting weights. A great way to get some extra power from your body and some extra inches to your vertical is to lift heavy weights and then perform a vertical jump.
Try doing explosive weight training and follow it up with some jumping. You will feel the difference. Your body will be using more muscles than it needs to perform a vertical jump, which will lead to your vertical jump being much higher than usual.
Step 7 - How To Dunk and Palm the Basketball Even If You Have Small Hands Here is a little trick you can use to palm the ball even if you have small hands. Palming the basketball will help you throw down your first dunk especially if you're really close to dunking. If you can get your whole wrist above the rim, you may be able to throw down your first dunk today, if you use these tips. Use powders that give you extra grip. I'm sure you've heard about or maybe own those powders and other products out there that give your hands more grip. Believe it or not most of them actually work, and they can help you palm the basketball. If that doesn't work you can try gripping the basketball across the seams and/or strengthening your hands. You can strengthen your hands by doing fingertip pushups. This is just like doing regular pushups except you're going to do them on your fingertips instead of on your palms. Try to do as many pushups as you can. After a few weeks your hands will get a lot stronger and you should be able to palm the basketball. If you can't do
the pushups with your full body weight, you can go on your knees.
Step 8 Mentality Of A Champion Keep a positive attitude. If you're unable to grab the rim of a basketball hoop right now it doesn't mean you won't be in the future. You need to set realistic goals for yourself and work towards them. Set a goal that you want to touch the rim. Then set a goal towards grabbing the rim. Then set a goal towards dunking. Finally, set a goal towards pulling off whatever spectacular dunk you always wanted to do. Picture yourself completing each and every one of your goals before you set it. If you can picture yourself doing something then you can do it. Stay motivated and never give up on your goals. I'm speaking from experience. I had jumper's knee my whole High School career, but I didn't whine and complain. I made the most out of it. If I was able to increase my vertical jump, throw down my first dunk, and make my High School Varsity Basketball team, all while suffering from patellar tendonitis, then I know you can defeat the obstacles standing in your way and achieve your own success.
Step 9 - Vertical Jump Exercise Routine I decided to add a vertical jump exercise routine that you can use to start increasing your vertical jump right away. So, take at advantage of this opportunity, because you can literally start adding some permanent inches to your vertical jump in the next couple of days. Monday Start off with the sample dynamic warm-up on page 8 2 sets of 25 explosive deep knee bends - Perform regular squats but instead of stopping once your knees are bended at a 90 degree angle, you need to bend your knees completely. Once you squat down and bend your knees completely, explode back up to complete a rep. Take a 60 second rest in between sets. 4 sets of 6 depth jump - To do a depth jump you need a platform that is about 10-12 inches high that you can step up onto. The platform can be a stool, a box, a chair, or anything that is sturdy enough for your body weight. To perform a depth jump you need to step onto the platform, then lightly hop off the platform and as soon as both feet touch the ground, jump
up as high and explosively as you can and land softly on both feet. Take a 45 second break between each set because you don't want to be fatigued when you're completing a set of depth jumps. 3 sets of 5 maximum height jumps- To do a maximum height jump, start by dipping down into a 90 degree squat and then jump as high as you can into the air. Take a 60 second break in between each set. Day-Off Same as Day 1 Day-Off Same as Day 1 Day-Off Tuesday Wednesday Thursday Friday Saturday Sunday Do the sample dynamic warm-up to get your legs ready for the training on Monday
-You can use this training routine to get yourself on the right track to increase your vertical jump. I designed this vertical jump training routine so that anyone can get started right away and you don't need a gym or any equipment to do it.
Quick Tips For Success Don't make the same mistake I made If you feel any unusual pain for more than a few days, go to your doctor and find out what is wrong. It took me months before I actually went to the doctor to find out why I was feeling a pain in my knee. If you want to reach your full athletic potential, you need to take care of your body and don't play through injuries unless your doctor says it is okay. Be consistent with your actions If you decide that you're going to use the workout plan in this ebook or any other workout plan to increase your vertical jump, make sure you stay consistent. Don't be one of those guys who tries something for one day and never does it again. If you want to increase your vertical jump, you have to commit to working out on a consistent basis, and applying the information in this ebook. Take advantage of the off-season The best time to increase your vertical jump is during the off-season. This is when you have the most time on your hands, and the least amount of distractions to prevent you from training hard and getting great results. While everybody else is on vacation, hanging out on the
beach, and playing video games all day, you can get the edge by training hard and focusing on achieving your goals. When the season starts, you will be ready to perform at a high level and show-off your hard work.
Action Plan This section is designed to make sure you know exactly what you need to do in order to add instant inches to your vertical jump. 1. Think positively and don't make any excuses why you can't increase your vertical jump. 2. Invest in comfortable footwear to help you jump as high as possible. 3. Use dynamic warm-ups to prepare your muscles for athletic activity. 4. Focus on exploding upwards when you perform a vertical jump. 5. Use the 2-Step Technique to reach greater heights when you perform a vertical jump. 6. Develop proper vertical jump form. 7. Train explosively to develop a habit of explosive movements when you engage in athletic activity. 8. Learn to palm the basketball, which will make it easier to dunk the basketball once you can get your wrist above the rim.
9. Use the vertical jump exercise routine to start increasing your vertical jump right away. Final Thoughts Now you know exactly what you need to do, step-by-step, in order to add instant inches to your vertical jump. Although these are some great techniques and exercises that you can start using now, these are not going to give you the best long term results. If you want long-term results you need a full 8-12 week vertical jump training program. A 8-12 week vertical jump workout plan, is basically a workout plan that is at least 8 weeks long and it will require you to do exercises that will help you increase your strength and your ability to generate strength quickly. So what should you do next? If you're serious about your athletic future and you really want to add at least 10 inches to your vertical jump you need to commit to a full 12-week vertical jump training program that focuses on your specific weaknesses that need to be improved upon.
How would you like to get access to my secret 12-week vertical jump training program that will add at least 5-10 inches to your vertical jump? Most athletes pay thousands of dollars to get a custommade vertical jump training program from high performance trainers, but you don't need to spend thousands of dollars to get a customized vertical jump training program created! If you want to get access to my proven and tested, secret vertical jump workout plan Click Here! Click Here To Get Access To Vertical Jump Prime V2.0! To your success, -Trey P.S. If you have any questions or concerns, please feel free to email me at: Support@verticaljumpprime.com or visit my facebook page below. http://www.facebook.com/verticaljumpprime