1 ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 26 MAY 2019 www.edlc.co.uk
EDLC 3 JANUARY/ 26 MAY 2019 2 ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on 0141 777 3070 for details. Monday 8.30am - 9.15am Spin 45 (New) Elma Spin Studio 9am - 10am Step In Circuit (V) Fiona Studio 1 9.30am - 10.15am Spin 45 Lauren Spin Studio 10.15am - 11.15am BODYPUMP 60 Fiona Studio 1 10.30am 11.30am Yoga Megan Studio 2 10.30am - 11.15am Health Walk Outdoors 11.30am-12.30pm Latin Cardio Dance Selen Studio 1 1pm - 2pm Pilates Diane Studio 2 1.30pm - 2.30pm Tai Chi Intermediate/advanced Lynda Studio 1 2pm - 3pm Water Workout Alison Pool 2.30pm - 3.30pm Tai Chi for beginners Lynda Studio 1 5pm - 5.30pm Metafit Brenda Studio 1 5.30pm - 6.15pm Kettlebells 45 Brenda Studio 1 5.30pm - 6.30pm Pilates Willie Studio 2 6.15pm - 7pm Spin 45 Fiona Spin Studio 6.20pm - 6.50pm Metafit Brenda Studio 1 7pm - 8pm BODYPUMP 60 Caroline Studio 1 7.15pm - 8pm Spin 45 Fiona Spin Studio 8.05pm - 9.05pm Yoga Lorraine Studio 2 Tuesday 9.15am - 10.15am Freestyle Aerobics Yvonne Studio 1 9.30am - 10.15am Spin 45 Dee Spin Studio 10.15am - 10.45am Kettlebells Express Brenda Studio 1 10.30am - 11.15am Spin 45 Dee Spin Studio 10.50am - 11.35am Mature Movers Nicole Studio 1 11am - 12noon Body Balance Morven Studio 2 11.35am - 12.20pm Mature Movers Nicole Studio 1 2.30pm - 3.30pm Strength &Balance Circuit (v) Ena Studio 1
3 Tuesday - continued 5pm - 5.30pm Metafit Julie Studio 1 5pm - 5.30pm Teen Spin 30 Elma Spin Studio 5.30pm - 6pm Abs Attack Michelle Studio 1 6pm - 6.30pm Kettlercise Express Michelle Studio 1 6pm - 6.45pm Spin 45 Marcus Spin Studio 6.30pm - 7.30pm Jogging Group Frances Outdoors 6.30pm - 7.30pm Yoga Nerina Studio 2 6.30pm - 7.15pm BODYATTACK 45 Michelle Studio 1 7pm - 7.30pm Spin 30 Marcus Spin Studio 7pm - 7.30pm MetaPWR Fiona Main Hall 7.15pm - 8pm BODYCOMBAT 45 Michelle Studio 1 7.45pm - 8.45pm Yoga for Beginners (New) Joyce Studio 1 Wednesday 9.15am - 10.00am BODYCOMBAT 45 Michelle Studio 1 9.30am - 10.15am Spin 45 Elma Spin Studio 10.05am - 10.50am BODYPUMP 45 (New) Michelle Studio 1 10.30am - 11.15am Spin 45 Lauren Spin Studio 10.45am - 11.45am Pilates Gail Studio 2 11am - 12 noon Latin Cardio Selene Studio 1 11.45am - 12.45pm Pilates Gail Studio 2 1pm - 2pm Strength & Balance Circuit (V) Tina Studio 2 2pm - 3pm Step Up Circut (V) Tina Studio 1 5pm 5.45pm Spin 45 Catriona Spin Studio 5.25pm - 5.55pm Metafit Fiona Studio 1 6pm - 6.45pm Spin 45 Catriona Spin Studio 6pm - 7pm BODYPUMP 60 Pamela Studio 1 7pm - 7.30pm Metafit Steven Studio 1 7pm - 8pm BODYBALANCE 60 Pamela Studio 2 7.30pm - 8pm Kettlercise Express Steven Studio 1
EDLC 3 JANUARY/ 26 MAY 2019 4 Thursday 8.30am - 9.15am Spin 45 (New) Brenda Spin Studio 9.30am - 10.30am BODYPUMP 60 Susan Studio 1 9.45am - 10.30am Spin 45 Brenda Spin Studio 10.35am - 11.35am BODY BALANCE 60 Susan Studio 2 10.45am - 11.45pm Mature Movers Fiona Studio 1 11.45am - 12.45pm Strength & Balance Class (V) Gayle Studio 2 1.00pm - 2.00pm Pilates (New) Cate Studio 2 5.15pm - 5.45pm Metafit Julie Studio 1 5.15pm - 5.45pm Teen Spin 30 Elma Spin Studio 5.45pm - 6.15pm Kettlebells Express Brenda Studio 1 6pm - 6.30pm Teen HIIT Circuit Elma Studio 2 6.15pm 6.45pm Spin 30 Brenda Spin Studio 6.15pm - 7pm BODYATTACK 45 Beth Studio 1 7pm - 7.30pm Kettlercise Express Steven Studio 1 7pm - 7.45pm Spin 45 Tricia Spin Studio 7.45pm - 8.45pm BODYBALANCE 60 Gayle Studio 2 Friday 9am - 9.30am Metafit Trisha Studio 1 9.30am - 10.30am Freestyle Aerobics Tina Studio 1 9.35am - 10.20am Spin 45 Trisha Spin Studio 9.45am - 10.30am Water Workout Ena Pool 10am - 11am Pilates Gayle Studio 2 10.30am - 11.15am Spin 45 Elma Spin Studio 10.30am - 11.30am Zumba Tina Studio 1 10.45am - 11.30am Water Workout Ena Pool 1.15pm - 2.15pm Yoga Nerina Studio 2 5pm - 5.30pm Metafit Fiona Studio 1 5.35pm - 6.20pm Spin 45 Fiona Spin Studio 6.30pm - 7.15pm Circuit Class Gym Team Studio 1
5 Saturday 9am - 9.30am Kettlebells Express Melanie Studio 1 9.30am - 10am Metafit Tricia Studio 1 9.45am - 10.30am Spin 45 Melanie Spin Studio 10.05am - 11.05am BODYPUMP 60 Yvonne Studio 1 11.15am - 12.15pm BODYBALANCE Gayle Studio 1 Sunday 9am - 9.30am Metafit Catriona Studio 1 9.30am - 10.15am Spin 45 Fiona Spin Studio 9.30am - 10.30am BODYCOMBAT 60 Catriona Studio 1 10.30am - 11.15am Spin 45 Melanie Spin Studio 10.30am - 11am Kettlercise Express Steven Studio 1 11am - 11.30am Metafit Steven Studio 1 For further details contact Allander Leisure Centre 0141 777 3070 If you have booked a place in a class, please show up or cancel!! S TUDENT MEMBERSHIP FROM 22.80 www.edlc.co.uk
EDLC 3 JANUARY/ 26 MAY 2019 6 KIRKINTILLOCH LEISURE CENTRE Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on 0141 578 8222 for details. Monday 9am - 10am Mature Movers Michelle Studio 10am - 11am Mature Movers Tina Studio 11am - 11.50am Kettlercise Tina Studio 12noon - 1pm Strength & Balance Circuit (V) Tina Studio 12.30pm - 1.15pm Aquazumba Louise Pool 2.45pm - 3.45pm Strength& Balance Circuit(V) Michelle Studio 5pm - 5.30pm Metafit Lynne Studio 5.30pm - 6pm Kettlebells Express Graham Studio 6pm - 6.45pm BODYCOMBAT 45 Elaine Studio 6.45pm - 7.30pm BODYATTACK 45 Barry Studio 7.40pm - 8.25pm BODYPUMP 45 Fiona Studio Tuesday 9am - 10am Step In Circuit (V) Tina Studio 10.15am - 11.00am BODYPUMP 45 Nerina Studio 11.15am - 12.15pm Mature Movers Nerina Studio 12.30pm - 1.15pm Pilates Lynn Studio 1.20pm - 1.50pm Yoga Nerina Studio 2pm - 3pm Strength & Balance Class (V) Gayle Studio 3.30pm - 4.30pm Step up Circuit (V) Tina Studio 5pm - 5.45pm Kettlebells Fiona Studio 5.55pm - 6.50pm BODYPUMP 60 Fiona Studio 7pm - 7.30pm Metafit Lynsey Studio 7.30pm - 8.15pm Zumba Express Lynsey Studio 8.15pm - 9.15pm Fitness Pilates Nerina Studio
7 Wednesday 9.30am - 10.15am Zumba Nerina Studio 10.15am - 11am BODYCOMBAT 45 Suzie Studio 10.15am - 11.15am Mature Movers Janice Main Hall 11.10am - 12.10pm Strength & Balance Class (V) Nicole Studio 11.15am - 12noon Water Workout Lynsey Pool 12.20pm - 12.50pm Metafit Michael Studio 6.15pm - 7.15pm BODYATTACK 60 Jen/Lindsey Main Hall 7.15pm - 7.55pm BODYCOMBAT 45 Beth Main Hall 7.15pm - 8.15pm BODYBALANCE 60 Jen Studio Thursday 9am 9.30am Metafit (New) Gayle Studio 9.30am - 10.30am Freestyle Aerobics Tina Studio 10.30am - 11.15am Zumba Tina Studio 10.30am - 11.30am Health Walk Outdoors 11.15am - 12 noon Mature Movers Janice Studio 12.10pm - 12.55pm Pilates Dianne Studio 1pm - 1.45pm Yoga Express Carol Studio 2pm - 3pm Tai Chi Lynda Studio 3.45pm - 4.45pm Easy Exercise Nerina Studio 5.10pm - 5.40pm Metafit Lynne Studio 5.45pm - 6.45pm BODYPUMP 60 Lynne Studio 7pm - 8pm BODYCOMBAT 60 Elaine Studio Friday 9.15am - 10am BODYATTACK 45 Beth Studio 10am - 10.45am Sh Bam Dawn Studio 11am - 12noon Dru Yoga Nan Studio 12.15pm - 12.45pm MetaPWR Fiona Studio 12.15pm - 1pm Water Workout Louise Pool 1pm 2pm Pilates (New) Lynn Studio 5.15pm - 6pm BODYATTACK 45 Jen Studio 6pm - 7pm BODYBALANCE 60 Jen Studio
EDLC 3 JANUARY/ 26 MAY 2019 8 Saturday 8.40am - 9.10am Metafit Leanne Studio 9.00am - 10.00am Jogging Group (New) Fran Outdoor 9.10am - 9.40am Kettlebells Express Nerina Studio 9.45am - 10.30am BODYPUMP 45 Nerina Studio 10.45am - 11.30am BODYCOMBAT 45 Elaine Studio 11.30am - 12.15pm BODYATTACK 45 Beth Studio 12.15am - 1.00pm BODYBALANCE 45 Beth Studio Sunday 9.10am 9.55am Boxercise Lynsey Studio 10am - 11am BODYATTCK 60 Lindsay Studio 11.05am - 11.35am Kettle Bells Express Michael Studio 11.35am - 12.05pm Metafit Michael Studio 12.10pm - 12.55pm Yoga Carol Studio For further details contact Kirkintilloch Leisure Centre 0141 578 8222 KIRKINTILLOCH LEISURE CENTRE Monday 7pm - 7.40pm Cycle Tuesday, Thursday 12.15pm - 12.45pm Cycle Wednesday 6pm - 6.30pm Cycle If you have booked a place in a class, please show up or cancel!!
9 LEISUREDROME Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on 0141 777 3060 for details. Monday 8am - 8.45am Functional Circuit Gym Team Gym 9am - 9.30m Metafit Fiona Studio 9.30am - 10am Kettlebells Express Fiona Gym 9.30am - 10.30am Freestyle Aerobics Nicole Studio 10.30am - 11.30am Step in Circuit (V) Ena Studio 10.35am - 11.35am Zumba Lynsey Main Hall 11.30am - 12.15pm Water Workout Ena Pool 11.30am - 12.30pm Tai Chi Mairi Studio 12.30pm 1.30pm Tai Chi Beginners (New) Mari Studio 4.30pm - 5.15pm Spin 45 Fiona Studio 5.30pm - 6.15pm BODYATTACK 45 Beth Studio 5.45pm 6.45pm Jogging Group (New) Fran Outdoor 6.15pm - 7pm Pilates Fiona 6.30pm - 7pm MetaPWR Kirsten Studio 7pm - 7.30pm Kettlebells Express Gym Team Gym 7pm - 7.45pm Pilates Fiona 7.15pm - 8pm Spin 45 Steven Studio Tuesday 9.20am - 10.05am Zumba Avril Main Hall 9.30am - 10.15am Spin 45 Fiona Studio 9.30am - 10am Kettlebells Gym Team Studio 10.15am - 11am Spin 45 Fiona Studio 10.15am - 11.15am Step-Up Circuit (V) Ena Main Hall 11.15am - 12noon Pilates Brenda Studio 12 noon - 12.45pm Zumba Gold Avril Studio 5.20pm - 5.50pm Metafit Catriona Studio
EDLC 3 JANUARY/ 26 MAY 2019 10 Tuesday (Cont.) 6pm - 6.30pm Functional Circuit Gym Team Gym 6pm - 6.45pm Spin 45 Catriona Studio 7pm - 7.45pm BODYPUMP 45 Catriona Studio Wednesday 7.30pm - 8.30pm Yoga Julian 8am - 8.45am Functional Circuit Gym Team Gym 9.30am - 10.30am Freestyle Aerobics Nicole Studio 10.15am - 11.15am Yoga Ruth 10.30am - 11.30am Mature Movers Tina Main Hall 10.45am - 11.30am Spin 45 Campbell Studio 5.20pm - 5.50pm Metafit Julie Studio 6pm - 6.30pm Functional Training Express Gym Team Gym 6pm - 7pm BODY PUMP 60 Fiona Studio 6.15pm - 7pm Pilates Nerina 7pm - 7.45 pm Pilates Nerina 7.05pm - 7.50pm BODYCOMBAT 45 Catriona Studio 7.30pm - 8pm Kettlebells Gym Team Gym 7.45pm - 8.45pm Yoga Nerina 8pm - 8.45pm Spin 45 Audrey Studio Thursday 9am - 9.45am Spin 45 Catriona Studio 9.20am - 10.15am Zumba Lynsey Main Hall 9.30am - 10am Kettlebells Campbell Gym 9.45am - 10.30am Spin 45 Catriona Studio 10.30am - 11.30am Yoga Ruth 10.45am - 11.15am Abs Attack Catriona Studio 11.30am - 12.15pm Mature Movers Michelle Studio 11.30am - 12.30pm Tai Chi Mairi 5.15pm - 5.45pm Spin 30 Fiona Studio 6pm - 6.45pm BODYCOMBAT 45 Michelle Studio
11 Thursday (Cont.) 7pm - 7.45pm BODYPUMP 45 Michelle Studio 7pm - 7.45pm Functional Circuit Gym Team Gym 7pm - 8pm Yoga Dianne Friday 9am - 9.30am Metafit Lynne Studio 9.30am - 10.15am Power core & strength Fiona Studio 9.30am - 10.15am Functional Circuit Gym Team Gym 10.20am - 11.05am BODYPUMP 45 Lynne Studio 11.15am - 12.15pm Pilates Fiona Studio 5.45pm - 6.30pm Spin 45 Fiona Studio Saturday 8.45am - 9.15am Metafit Steven Studio 9.25am - 10.10am Spin 45 Steven Studio 9.30am - 10.15am Functional Circuit Gym Staff Gym 10.15am 11am Spin 45 Steven Studio 11.15am - 12am Pilates Marian Studio Sunday 9.15am - 9.45am MetaPWR Steven Studio 10am - 11am Body Pump 60 Thomas Studio 11.15am - 12 noon Spin 45 Thomas Studio For further details contact Leisuredrome 0141 777 3060
EDLC 3 JANUARY/ 26 MAY 2019 12 HUNTERSHILL COMMUNITY SPORTS HUB Use your EDLC membership to book online or contact us on 0141 777 3061 Monday 6.30pm - 7.30pm Yoga Joyce Studio Wednesday 12noon - 1pm Strength & Balance Circuit (V) Michelle Studio 6.30pm - 7.30pm Pilates Fiona Studio Thursday 12.30pm - 1.30pm Strength & Balance Class (V) Tina Studio Saturday 10am - 11am Yoga Joyce Studio If you have booked a place in a class, please show up or cancel!! An annual price increase will take effect from 1 April 2019 PRICE LIST Leisure Card Standard Adult 5.05 5.60 Junior 3.35 3.70 Passport 3.35 - Live Active 2.80-30 minute classes Adult 3.15 3.50 Junior 2.10 2.30 Passport 2.10 - Live Active 1.75 - Running session 2.35 2.60
Unlimited leisure membership to suit YOU.. Commit to 12 months & pay only 29.75 per month! Visit Allander, Leisuredrome or Kirkintilloch Leisure Centre Unlimited use of all our gyms All group exercise classes including Spin, Metafit, Yoga etc. Swimming Pools Sauna and Steam facilities Tanita body analysis to measure success On-going Trainer personalised reviews Online court booking privileges For more information on our gyms, classes and facilities please call into our venues or check out www. edlc.co.uk
EDLC 3 JANUARY/ 26 MAY 2019 14 COMMUNITY FITNESS MONDAY MILTON OF CAMPSIE VILLAGE HALL, MILTON OF CAMPSIE Time Class Instructor 10am - 11am Easy Exercise Class Nerina TUESDAY HILLHEAD COMMUNITY CENTRE, KIRKINTILLOCH Time Class Instructor 10am - 11.30am Dru Yoga Nan FRIDAY HILLHEAD COMMUNITY CENTRE, KIRKINTILLOCH Time Class Instructor 10am - 11am Easy Exercise Class Nerina For further details contact Group Exercise Team : 0141 578 8457 PRICE LIST Adult Passport Vitality Classes (V) 3 3 Yoga 4 3 All other Classes 3 3 (V) Suitable for people with different physical abilities and medical conditions. All participants must be on time for their class to ensure that the warm up section is completed. Metafit is targeted to adults however 14-15 year olds can attend but less powerful movements should be adopted. Junior specific classes are open to 12-15 year olds. See website for more details and class descriptors www.edlc.co.uk Les Mills classes (Body Combat, Body Pump, Body Vive, Sh bam, CXWORX and Body Balance), Kettlercise and Indoor group cycling classes are open to participants 16 years and above.
15 Les Mills On Demand coming soon to EDLC venues Stay tuned at www.edlc.co.uk for further info coming in 2019
EDLC 27 AUGUST/ 23 DECEMBER 2018 PLEASE NOTE From 1 July 2011 the following came into effect for health & safety, insurance purposes and operational needs: Please ensure that you arrive on time for your class. If an advanced booking is not taken up five minutes prior to the class start time, reception staff will re-allocate it to customers waiting to access the class. If you arrive late, you will not be permitted to access the class as you will have missed the essential warm up. We are aware that there can be queues at reception, so please allow adequate time to confirm your place and still be at your class on time. FURTHER INFORMATION For further information on any of the activities in this timetable, please call East Dunbartonshire Leisure & Culture Trust using the numbers below: Allander Leisure Centre Telephone: 0141 777 3070 or Kirkintilloch Leisure Centre Telephone: 0141 578 8222 or Leisuredrome Telephone: 0141 777 3060 Health & Fitness Team: 0141 578 8457 Huntershill Community Sports Hub 0141777 3061 OTHER FORMATS This document can be provided in large print, Braille or on audio CD and can be translated into different community languages. Contact the Corporate Communications team at 12 Strathkelvin Place, Kirkintilloch, G66 1TJ Tel: 0300 123 4510 EDLC Trust is a registered Scottish Charity: SC041942 VAT Registration No: GB102892037 Company Registration: 389516