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Supplementary Figure S1. Risk of bias for all included trials Studies were rated Low Risk of Bias if the study design is unlikely to have little influence over the true outcome; High Risk of Bias if the design is likely to have an influential effect on the true outcome; Unclear Risk of Bias if insufficient information was given to assess risk (A) (B)

Supplementary Figure S2. A priori and post-hoc subgroup analyses using categorical predictors to assess the effect of viscous fiber supplementation on glycated hemoglobin (HbA1c). Point estimates for each subgroup level (diamonds) represent the pooled effect estimates. The residual I 2 value indicates the inter-study heterogeneity unexplained by the subgroup. Subgroup effects were assessed by meta-regression analyses where P< 0.05 is significant. Subgroup Level No. of Trials N Within Subgroup Mean Difference [95% CI] in HbA1c (%) Between Subgroups Residual I 2 (%) P-Value Total 20 1148-0.58 [-0.88, -0.28] < 0.01 Dose < 10.9 10 922-0.67 [-1.15, -0.19] 0.22 [-0.52, 0.96] 91.51 0.55 (g/d) 10.9 10 226-0.45 [-1.02, 0.11] Duration < 8 7 582-0.76 [-1.36, -0.16] 0.29 [-0.47, 1.04] 91.41 0.43 (wk) 8 13 566-0.47 [-0.93, -0.02] Study Design Parallel 11 964-0.74 [-1.14, -0.21] 0.25 [-0.50, 1.00] 90.94 0.50 Crossover 9 184-0.43 [-1.02, 0.16] Baseline HbA1c < 9.15 9 713-0.33 [-0.76, -0.09] -0.70 [-1.36, -0.03] 84.30 0.04 (%) 9.15 10 406-1.03 [-1.54, -0.51] Fiber Type Guar Gum 11 270-0.42 [-0.93, 0.08] 1 vs 2-0.06 [-0.83, 0.71] Β-glucan 6 773-0.48 [-1.06, 0.10] 1 vs 3-0.86 [-1.88, 0.16] 91.29 Psyllium 3 105-1.28 [-2.17, 0.40] 2 vs 3-0.92 [-2.38, 0.55] 0.22 Matrix Powder/Granules 9 253-0.83 [-1.42, -0.24] 1 vs 2 0.39 [-0.45, 1.24] 92.25 0.31 Food 7 785-0.44 [-1.04, 0.17] 1 vs 3 0.93 [-0.40, 2.26] Capsule/Tablet 2 59 0.10 [-1.09, 1.29] 2 vs 3 1.32 [-0.46, 3.10] BMI < 27.2 8 754-0.70 [-1.38, -0.02] 0.19 [-0.75, 1.13] 91.95 0.67 (kg/m 2 ) 27.2 8 274-0.51 [-1.16, 0.14] Favors Viscous Fiber Favors Control

Supplementary Figure S3. A priori and post-hoc subgroup analyses using categorical predictors to assess the effect of viscous fiber supplementation on fasting glucose (FBG). Point estimates for each subgroup level (diamonds) represent the pooled effect estimates. The residual I 2 value indicates the inter-study heterogeneity unexplained by the subgroup. Subgroup effects were assessed by meta-regression analyses where P< 0.05 is significant. Subgroup Level No. of Trials N Within Subgroup Mean Difference [95% CI] in Fasting Glucose (mmol/l) Between Subgroups Residual I 2 (%) P-Value Total 28 1394-0.82 [-1.32, -0.31] < 0.01 Dose < 13.1 14 1004-0.74 [-1.45, -0.25] -0.17 [-1.22, 0.87] 91.79 0.74 (g/d) 13.1 14 390-0.91 [-1.68, -1.43] Duration < 8 11 755-1.03 [-1.84, -0.23] 0.37 [-0.68, 1.42] 90.93 0.47 (wk) 8 17 639-0.66 [-1.34, 0.15] Study Design Parallel 13 1123-0.88 [-1.62, -0.15] 0.13 [-0.91, 1.18] 91.94 0.79 Crossover 15 271-0.75 [-1.49, -0.01] Baseline FBG < 9.75 13 883-0.63 [-1.36, 0.96] -0.61 [-1.70, 0.48] 91.47 0.26 (mmol/l) 9.75 13 425-1.24 [-2.05, -0.43] Fiber Type Guar Gum 15 324-0.58 [-1.33, 0.17] 1 vs 2 0.10 [-1.18, 1.37] 91.92 0.37 Β-glucan 6 773-0.48 [-1.51, 0.55] 1 vs 3-0.98 [-2.37, 0.41] Psyllium 5 264-1.56 [-2.73, -0.38] 1 vs 4-1.04 [-3.16, 1.09] Konjac 2 33-1.61 [-3.60, 0.37] 2 vs 3-0.88 [-3.05, 1.28] 2 vs 4-0.94 [-3.64, 1.75] 3 vs 4-2.01 [-4.77, 0.74] Matrix Powder/Granules 15 466-1.08 [-1.83, -0.34] 1 vs 2 0.63 [-0.58, 1.85] 92.41 0.55 Food 8 796-0.45 [-1.40, 0.51] 1 vs 3 0.44 [-1.35, 2.24] Capsule/Tablet 3 81-0.64 [-2.27, 1.00] 2 vs 3 1.32 [-0.46, 3.10] BMI < 27.2 10 794-0.87 [-1.73, -0.002] -0.12 [-1.32, 1.08] 89.88 0.84 (kg/m 2 ) 27.2 10 416-0.99 [-1.82, -0.15] Favors Viscous Fiber Favors Control

Supplementary Figure S4. A priori and post-hoc subgroup analyses using categorical predictors to assess the effect of viscous fiber supplementation on HOMA-IR. Point estimates for each subgroup level (diamonds) represent the pooled effect estimates. The residual I 2 value indicates the inter-study heterogeneity unexplained by the subgroup. Subgroup effects were assessed by meta-regression analyses where P< 0.05 is significant. Subgroup Level No. of Trials N Within Subgroup Mean Difference [95% CI] in HOMA-IR Between Subgroups Residual I 2 (%) P-Value Total 11 652-1.89 [-3.45, -0.33] 0.02 Dose < 10.5 6 564-2.17 [-4.14, -0.19] 0.86 [-2.64, 4.36] 94.30 0.59 (g/d) 10.5 5 88-1.31 [-4.20, 1.58] Duration < 6 5 515-1.44 [-3.98, 1.10] -0.77 [-4.09, 2.54] 91.22 0.61 (wk) 6 6 137-2.21 [-4.34, -0.09] Study Design Parallel 5 537-2.65 [-4.67, -0.62] 1.74 [-1.34, 4.84] 94.35 0.23 Crossover 6 115-0.90 [-3.23, 1.44] Baseline HOMA-IR < 5.44 5 503-0.73 [-2.10, 0.64] -3.49 [-5.85, -1.14] 67.38 < 0.01 5.44 5 110-4.23 [-6.14, -2.32] Fiber Type Guar Gum 4 77-1.35 [-4.13, 1.44] 1 vs 2 0.33 [-3.13, 3.79] 80.74 0.24 Β-glucan 4 492-1.01 [-3.07, 1.04] 1 vs 3-2.97 [-6.96, 1.02] Psyllium 2 72-4.31 [-7.17, -1.46] 1 vs 4 0.76 [-8.76, 10.27] Konjac 1 11-0.59 [-9.69, 8.51] 2 vs 3-2.64 [-9.22, 3.95] 2 vs 4 1.09 [-9.78, 11.95] 3 vs 4-2.21 [-13.26, 8.83] Matrix Powder/Granules 6 149-2.73 [-4.83, -0.64] 1.71 [-1.29, 4.71] 83.57 0.23 Food 5 503-1.02 [-3.17, 1.12] BMI < 27.3 4 473-1.46 [-4.21, 1.30] -0.99 [-4.73, 2.74] 93.27 0.55 (kg/m 2 ) 27.3 5 159-2.45 [-4.98, 0.08] Favors Viscous Fiber Favors Control

Supplementary Figure S5. Linear dose-response analyses. Individual trials are represented by circles, with their weight in the overall analysis represented by circle size. The solid line represents the estimate dose-response for viscous fiber on (A) HbA1c, (B) fasting blood glucose, (C) fasting insulin, (D) HOMA-IR. The dashed lines represent 95% CI. P< 0.05 indicates significance. (A) HbA1c (%) (B) Fasting Blood Glucose (mmol/l) (C) Fasting Insulin (pmol/l) (D) HOMA-IR

MD -3-2 -1 0 1 Supplementary Figure S6. Non-linear dose-response analyses. Individual trials are represented by circles, with their weight in the overall analysis represented by circle size. The solid line represents the estimate dose-response for viscous fiber on (A) HbA1c, (B) fasting blood glucose, (C) HOMA-IR. The dashed lines represent 95% CI. P< 0.05 indicates significance. Visual inspection suggests doses >10 g/d may be more effective in HOMA-IR improvement compared to lower dose, although it did not reach significance. (A) HbA1c (%) (B) Fasting Blood Glucose (mmol/l) 0 5 10 15 20 VFS Dose (g/d) Departure from linearity p-value: 0.68 (C) HOMA-IR

1 Standard Error 0.5 0 0.8 0.6 Standard Error 0.4 0.2 0 Supplementary Figure S7. Funnel plots assessing publication bias and effect of small and/or imprecise study effects for (A) HbA1c, (B) fasting glucose, and (C) HOMA-IR. The horizontal line represents the pooled effect estimate expressed as the mean difference for each analysis. Diagonal lines represent the pseudo-95% CI. P-values are derived from quantitative assessment of publication bias by Egger and Begg tests. P< 0.05 is considered evidence for small-study effects. (A) HbA1c (%) Egger s Test: P= 0.53 Begg s Test: P= 0.18-3 -2-1 0 1 Mean Difference in HbA1c (%) (B) Fasting Glucose (mmol/l) Egger s Test: P= 0.77 Begg s Test: P= 0.95-6 -4-2 0 2 Mean Difference in Fasting Glucose (mmol/l)

4 3 Standard Error 2 1 0 (C) HOMA-IR Egger's Test: P= 0.11 Begg's Test: P=1.00-10 -5 0 5 10 Mean Difference in HOMA-IR Supplementary Figure S8. Trim and Fill funnel plot for HOMA-IR. The horizontal line represents the pooled effect estimate expressed as MD, the diagonal lines represent the pseudo-95 % CIs of the MD, the circles represent effect estimates for each included studies, and squares represent imputed missed studies. Imputed MD is provided where P< 0.05 is considered evidence of small-study effects.

Supplementary Table S1. Search Strategy. For all databases, searches were performed through June 15, 2018. MEDLINE EMBASE COCHRANE 1 exp dietary fiber/ 1 exp dietary fiber/ 1 exp Dietary Fiber/ 2 Dietary fiber*.tw. 2 Dietary fiber*.tw. 2 Dietary fiber*.ti,ab,kw. 3 Dietary fibre*.tw. 3 Dietary fibre*.tw. 3 Dietary fibre*.ti,ab,kw. 4 Amorphophallus/ 4 Amorphophallus/ 4 Amorphophallus/ 5 Amorphophallus.mp. 5 Amorphophallus.mp. 5 Amorphophallus. ti,ab,kw. 6 Konjac*.mp. 6 Konjac*.mp. 6 Konjac*.ti,ab,kw. 7 Konjak*.mp. 7 Konjak*.mp. 7 Glucomannan*.ti,ab,kw. 8 Konnyaku*.mp. 8 Konnyaku*.mp. 8 Psyllium/ 9 Glucomannan*.mp. 9 Glucomannan*.mp. 9 Psyllium. ti,ab,kw. 10 exp ispaghula/ 10 exp ispaghula/ 10 Ispaghula*.ti,ab,kw. 11 Psyllium*.mp. 11 Psyllium*.mp. 11 Plantago/ 12 Ispaghula*.mp. 12 Ispaghula*.mp. 12 Plantago*.ti,ab,kw. 13 Plantago/ 13 Plantago/ 13 Metamucil. ti,ab,kw. 14 plantago*.mp. 14 plantago*.mp. 14 Guar*.ti,ab,kw. 15 metamucil.mp. 15 metamucil.mp. 15 Cyamopsis/ 16 Cyamopsis/ 16 Cyamopsis/ 16 Cyamopsis. ti,ab,kw. 17 Cyamopsis.mp. 17 Cyamopsis.mp. 17 Avena. ti,ab,kw. 18 Guar*.mp. 18 Guar*.mp. 18 Oat. ti,ab,kw. 19 Avena/ 19 Avena/ 19 Oats. ti,ab,kw. 20 Avena*.tw. 20 Avena*.tw. 20 Hordeum/ 21 Oat.tw. 21 Oat.tw. 21 Hordeum. ti,ab,kw. 22 Oats.tw. 22 Oats.tw. 22 Barley. ti,ab,kw. 23 Hordeum/ 23 Hordeum/ 23 Beta-Glucans/ 24 Hordeum.mp. 24 Hordeum.mp. 24 Beta glucan*.ti,ab,kw. 25 Barley.mp. 25 Barley.mp. 25 Pectins/ 26 beta glucan/ 26 beta glucan/ 26 Pectin*.ti,ab,kw. 27 Beta glucan*.mp. 27 Beta glucan*.mp. 27 Locust bean gum. ti,ab,kw. 28 B-glucan*.mp. 28 B-glucan*.mp. 28 Carob*.ti,ab,kw. 29 Pectin/ 29 Pectin/ 29 Galactomannan*.ti,ab,kw. 30 Pectin*.mp. 30 Pectin*.mp. 30 Xanthan. ti,ab,kw. 31 Locust bean gum.mp. 31 Locust bean gum.mp. 31 Alginates/ 32 Carob*.mp. 32 Carob*.mp. 32 Algin*.ti,ab,kw. 33 Galactomannan*.mp. 33 Galactomannan*.mp. 33 Brown alga*.ti,ab,kw. 34 Supercol.mp. 34 Supercol.mp. 34 Phaeophyta/ 35 E410.mp. 35 E410.mp. 35 Phaeophyta*.ti,ab,kw. 36 Xanthan/ 36 Xanthan/ 36 Kelp/ 37 Xanthan.mp. 37 Xanthan.mp. 37 Kelp.ti,ab,kw. 38 Alginic acid/ 38 Alginic acid/ 38 Carrageenan/ 39 Algin*.mp. 39 Algin*.mp. 39 Carrageen*.ti,ab,kw. 40 Brown alga/ 40 Brown alga/ 40 Agar/ 41 Brown alga*.tw. 41 Brown alga*.tw. 41 Agar*.ti,ab,kw. 42 Phaeophyta.mp. 42 Phaeophyta.mp. 42 Kanten. ti,ab,kw. 43 Kelp/ 43 Kelp/ 43 Sepharose/ 44 Kelp.mp. 44 Kelp.mp. 44 Sepharose. ti,ab,kw. 45 Carrageenan/ 45 Carrageenan/ 45 1 or 2 or 3 or 4 or 5 or

46 Carrageen*.mp. 46 Carrageen*.mp. 6 or 7 or 8 or 9 or 10 or 47 Chondrus/ 47 Chondrus/ 11 or 12 or 13 or 14 or 15 or 48 Chondrus.mp. 48 Chondrus.mp. 16 or 17 or 18 or 19 or 20 or 49 Irish moss*.mp. 49 Irish moss*.mp. 21 or 22 or 23 or 24 or 25 or 50 Eucheuma.tw. 50 Eucheuma.tw. 26 or 27 or 28 or 29 or 30 or 51 Agar/ 51 Agar/ 31 or 32 or 33 or 34 or 35 or 52 Agar*.mp. 52 Agar*.mp. 36 or 37 or 38 or 39 or 40 or 53 Kanten.mp. 53 Kanten.mp. 41 or 42 or 43 or 44 54 Sepharose/ 54 Sepharose/ 46 Diabetes Mellitus, Type 2/ 55 Sepharose.mp. 55 Sepharose.mp. 47 Diabetes type 2. ti,ab,kw. 56 1 or 2 or 3 or 4 or 5 or 56 1 or 2 or 3 or 4 or 5 or 48 Non Insulin dependent diabetes. ti,ab,kw. 6 or 7 or 8 or 9 or 10 or 6 or 7 or 8 or 9 or 10 or 49 NIDDM. ti,ab,kw. 11 or 12 or 13 or 14 or 11 or 12 or 13 or 14 or 50 Type II diabetes. ti,ab,kw. 15 or 16 or 17 or 18 or 15 or 16 or 17 or 18 or 51 Type 2 diabetes. ti,ab,kw. 19 or 20 or 21 or 22 or 19 or 20 or 21 or 22 or 52 T2DM. ti,ab,kw. 23 or 24 or 25 or 26 or 23 or 24 or 25 or 26 or 53 Adult-onset diabetes. ti,ab,kw. 27 or 28 or 29 or 30 or 27 or 28 or 29 or 30 or 54 Hemoglobin A, Glycosylated/ 31 or 32 or 33 or 34 or 31 or 32 or 33 or 34 or 55 HbA1c. ti,ab,kw. 35 or 36 or 37 or 38 or 35 or 36 or 37 or 38 or 56 Hemoglobin A1c. ti,ab,kw. 39 or 40 or 41 or 42 or 39 or 40 or 41 or 42 or 57 (Blood adj3 glucose). ti,ab,kw. 43 or 44 or 45 or 46 or 43 or 44 or 45 or 46 or 58 Blood Glucose/ 47 or 48 or 49 or 50 or 47 or 48 or 49 or 50 or 59 Glyc?emi*.ti,ab,kw. 51 or 52 or 53 or 54 or 51 or 52 or 53 or 54 or 60 Hyperglyc?emi*.ti,ab,kw. 55 or 56 55 or 56 61 Hypoglyc?emi*.ti,ab,kw. 57 Diabetes mellitus/ 57 Diabetes mellitus/ 62 Fructosamine/ 58 Diabetes type 2.tw. 58 Diabetes type 2.tw. 63 Fructosamine*.ti,ab,kw. 59 Non insulin dependent diabetes mellitus.tw. 59 Non insulin dependent diabetes mellitus.tw. 64 Fasting insulin. ti,ab,kw. 60 NIDDM.tw. 60 NIDDM.tw. 65 Insulin Resistance/ 61 Type II diabetes.tw. 61 Type II diabetes.tw. 66 HOMA-IR. ti,ab,kw. 62 Type 2 Diabetes.tw. 62 Type 2 Diabetes.tw. 67 55 or 56 or 57 or 58 or 59 or 63 T2DM.tw. 63 T2DM.tw. 60 or 61 or 62 or 63 or 64 or 64 Hemoglobin A1c/ 64 Hemoglobin A1c/ 65 or 66 or 67 or 68 or 69 or 65 Hemoglobin A1c.mp. 65 Hemoglobin A1c.mp. 70 or 71 or 72 or 73 or 74 or 75 66 HbA1c.tw. 66 HbA1c.tw. 68 45 and 67 67 (blood adj3 glucose).mp. 67 (blood adj3 glucose).mp. 68 glucose blood level/ 68 glucose blood level/ 69 Glyc?emi*.tw. 69 Glyc?emi*.tw. 70 Hyperglyc?emi*.tw. 70 Hyperglyc?emi*.tw. 71 Hypoglyc?emi*.tw. 71 Hypoglyc?emi*.tw. 72 fructosamine/ 72 fructosamine/ 73 Fructosamine*.tw. 73 Fructosamine*.tw. 74 Fasting insulin.tw. 74 Fasting insulin.tw. 75 Insulin resistance/ 75 Insulin resistance/ 76 HOMA-IR.tw. 76 HOMA-IR.tw. 77 57 or 58 or 59 or 60 or 61 or 77 57 or 58 or 59 or 60 or 61 or 62 or 63 or 64 or 65 or 66 or 62 or 63 or 64 or 65 or 66 or 67 or 68 or 69 or 70 or 71 or 67 or 68 or 69 or 70 or 71 or 72 or 73 or 74 or 75 or 76 72 or 73 or 74 or 75 or 76 78 56 and 77 78 56 and 77 79 exp Animals/ not Humans/ 79 exp Animals/ not Humans/ 80 78 not 79 80 78 not 79 81 random:.tw. or placebo:.mp. or double-blind:.tw. 81 random:.tw. or placebo:.mp. or double-blind:.tw. 82 80 and 81 82 80 and 81

Supplementary Table S2. Continuous a priori and post-hoc subgroup analyses A) HbA1c Subgroup No. of Trials N β [95% CI] Residual I 2 (%) P-value Viscous Fiber Dose (g/d) 20 1148-0.003[-0.08, 0.07] 91.40 0.93 Duration (wk) 20 1148 0.004 [-0.03, 0.04] 91.50 0.81 Baseline HbA1c (%) Baseline BMI (kg/m 2 ) 19 16 1119 1028-0.15 [-0.37, 0.06] -0.18 [-0.25, 0.21] 84.95 92.93 0.14 0.87 B) Fasting Glucose Subgroup No. of Trials N β [95% CI] Residual I 2 (%) P-value Viscous Fiber Dose (g/d) 28 1394-0.13 [-0.11, 0.84] 92.03 0.78 Duration (wk) 28 1394 0.02 [-0.37, 0.07] 91.82 0.53 Baseline Fasting Glucose (mmol/l) 26 1338-0.20 [-0.63, 0.23] 91.77 0.34 Baseline BMI (kg/m 2 ) 20 1210-0.06 [-0.34, 0.23] 90.28 0.68 C) HOMA-IR Subgroup No. of Trials N β [95% CI] Residual I 2 (%) P-value Viscous Fiber Dose (g/d) 11 652-0.05 [-0.29, 0.18] 90.55 0.64 Duration (wk) 11 652-0.02 [-0.12, 0.09] 92.77 0.74 Baseline HOMA-IR 10 643-0.42 [-0.67, -0.16] 71.90 < 0.01 Baseline BMI (kg/m 2 ) 9 632-0.31 [-1.15, 0.52] 93.01 0.41 Slope (β) is derived from meta-regression analyses and represents the treatment effect of viscous fiber for each subgroup for: A) HbA1c, B) Fasting Glucose and C) HOMA-IR. The residual I 2 value indicates heterogeneity unexplained by the subgroup and is reported as a percent value, where I² 50% indicated substantial heterogeneity and P< 0.10 is significant. N = number of participants in each treatment group.

Supplementary Table S3. GRADE Assessment No. of Trial Comparisons Study Design Risk of Bias GRADE Assessment No. of Participants Effect Inconsistency Indirectness Imprecision Other Considerations Viscous Fiber Control Absolute (95% CI) Quality HbA1c 20 RCTs not serious a serious b not serious not serious none 809 544-0.58 % (- 0.88, -0.28) MODERATE Fasting Glucose 28 RCTs not serious a serious c not serious not serious none 961 704-0.82mmol/L (-1.32, -0.31) MODERATE Fasting Insulin 9 RCTs not serious a not serious d not serious serious e none f 177 166-17.56 pmol/l (-37.54, 2.42) MODERATE Fructosamine 2 RCTs not serious a not serious not serious very serious g none h 23 23-0.12mmol/L (-0.33, 0.08) LOW HOMA-IR 11 RCTs not serious a serious i not serious not serious none j 463 304-1.89 (-3.45, - 0.33) MODERATE Explanations a. No downgrade for risk of bias: Plausible selection bias unlikely to seriously alter the results b. Downgraded for inconsistency: Evidence of substantial inter-study heterogeneity (I 2 = 91%, P< 0.00001) which could not be explained c. Downgrade for inconsistency: Evidence of substantial inter-study heterogeneity (I 2 = 92%, P< 0.00001) which could not be explained d. No downgrade for inconsistency: Evidence of substantial inter-study heterogeneity (I 2 = 90%, P< 0.00001), however, Abutair et al, 2016 accounted for 47% of heterogeneity e. Downgraded for imprecision: The pooled estimate of effect includes the clinical decision threshold for meaningful benefit (= 5 pmol/l)

however; the 95% CI also includes 0 f. No downgrade for publication bias: Publication bias could not be assessed due to lack of power for assessing funnel plot asymmetry and small study effects (< 10 RCTs) g. Downgraded for imprecision: The 95% CI includes 0 and excludes the minimally important difference for benefit of 10% (= 0.3) calculated using rule of thumb = 0.5 * SD of pooled effect. The total number of participants is < OIS criterion h. No downgrade for publication bias: Publication bias could not be assessed due to lack of power for assessing funnel plot asymmetry and small study effects (<10 RCTs) i. Downgraded for inconsistency: Evidence of substantial inter-study heterogeneity (I 2 = 94%, P< 0.00001). A priori subgroup and sensitivity analyses partially explained however, evidence remained substantial j. No downgrade for publication bias: Although visual inspection of funnel plots suggested asymmetry for HOMA-IR and Trim and Fill analyses suggest small study effects, Egger and Begg tests were not significant and adjusted pooled effect estimate after Trim and Fill did not change direction or significance