DFP FINAL EXAM STUDY GUIDE 2014 UNIT 1: INTRODUCTION TO FITNESS TRAINING 1. Anatomy: (pg. 15) 2. Kinesiology: (pg. 15) 3. Physiology: (pg. 15) 4. Body Composition: (pg. 12) 5. Muscle Endurance: (pg. 12) 6. Cardiovascular Endurance: ( pg.12) 7. Flexibility: (pg. 12) 8. Muscle Strength: (pg. 12) MATCH THE JOINT ACTION TO ITS CORRESPONDING MUSCLE: (Muscle Action Chart) 9. Spine Flexion a. Bicep 10. Spine Extension b. Tricep 11. Elbow Extension c. Quadriceps 12. Elbow Flexion d. Hamstring 13. Knee Extension e. Rectus Abdominus 14. Knee Flexion ab. Pectorals 15. Shoulder Adduction ac. Deltoids 16. Shoulder Abduction ad. Rhomboids ae. Latissimus Dorsi ba. Erector Spinae
MATCH THE EXERCISE WITH ITS CORRESPONDING PRIMARY MUSCLE: (Muscle Action Chart) 17. Pectorals a. Leg Extension 18. Rhomboid b. Seated Leg Curl 19. Gastrocnemius c. Shoulder Press 20. Triceps d. Pull Up 21. Deltoid e. Bench Press 22. Latissimus Dorsi ab. Seated Row 23. Quadriceps ac. Sit Up 24. Hamstring ad. Dips 25. Erector Spinae ae. Back Extension 26. Rectus Abdominus ba. Horizontal Calf MATCH THE MUSCLE WITH ITS ANTAGONIST: (Muscle Action Chart) 27. Tibialis Anterior a. Deltoid 28. Triceps b. Erector Spinae 29. Rectus Abdominus c. Gastrocnemius 30.Latissimus Dorsi d. Bicep 31. Pectorals e. Rhomboids 32. Quadriceps ab. Hamstrings 33. Overload: (pg. 10) 34. Active Flexibility: (pg.13). 35. Static Flexibility: (pg. 14.) 36. Karvonen Method: (pg. 17) 37. Aerobic Exercise: (pg. 12) 38. Isotonic Exercise: (pg. 15)
39. Hypertrophy: (pg. 16) 40. All or None Law : (pg. 16) UNIT 2: BODY COMP., BODY WEIGHT MANAGEMENT, NUTRITION 41. Basal Metabolic Calories: (pg. 24) 42. Activity Calories: (pg. 25) 43. Caloric Expenditure Formula (pg. 26) 44. Essential Body Fat: (pg. 21) 45. Know how to determine number of total daily calories needed to maintain the current weight for a person of 150 lbs. with a 50% activity level. (PG. 24-25) 46. Know which methods are used to determine body composition. (PG. 21) 47. Know what has to happen in order to lose weight. (PG. 25) ANSWER THE FOLLOWING: 48. What is the average body fat for a man? (pg. 21) 49. What is the average body fat for a woman? (pg. 21) 50. What is the main source of energy for the body and what percentage of your daily calories should this make up? (pg. 30) 51. What should make up between 20% to 35% of your daily calories? (pg. 30) 52. What should make up between 10-30% of your diet? (pg. 30) 53. What is the function of Protein? (pg. 30) 54. What are the body s most essential nutrient and vital to all body functions? (pg. 31) 55. Are Saturated Fats Solid or Liquid at room temperature and do the come from plant or animal sources? (pg. 30)
56. According to the new food plate, what is the base of a healthy diet? (pg. 33) 57. How much does one pound of fat equal? (pg. 25 ) 58. How much water is recommended per day? (pg. 35) 59. What are minerals? (pg. 31) 60. What happens to your metabolism if you eat smaller, more frequent meals? (pg. 35) UNIT 3: BLOOD PRESSURE, CARDIOVASCULAR DISEASE ANSWER THE FOLLOWING: 61. What is Blood Pressure? (pg. 39) 62. What are the two reading of blood pressure called? (Top and Bottom Number) (pg. 39) 63. What is a healthy blood pressure? (pg. 39) 64. What are the risk factors for hypertension? (pg. 39) 65. What is Cardiovascular Disease? (pg. 36) 66. Why is smoking harmful? (pg. 40) 67. What is Coronary Heart Disease? (pg. 36) 68. What is the leading cause of death for both men and women in the US? (pg. 36) 69. The buildup of fatty plaque and/or blood clots in the arteries leading to the brain causes what type of cardiovascular disease? (pg. 36) 70. The gradual failure of the heart to pump as much blood as it receives leads to which type of cardiovascular disease? (pg. 36) 71. The buildup of fatty plaque in the coronary arteries leads to which type of cardiovascular disease? (pg. 36)
72. What is the desirable TOTAL cholesterol? (pg. 38) 73. Which is the good cholesterol, HDL or LDL? (pg. 38)