Digestive Project Part 1 Purpose: For Part 1 of the Digestive System project you will be researching various minerals and vitamins that are essential for the body. Background Info. 1. What is the difference between a lipid soluble and water soluble vitamin? Which vitamins fall under each category? 2. Minerals are also important to the body, but are needed in smaller amounts. Name 5 minerals the body needs and their Function Data Collection: Use the table below to research the importance of the following vitamins. Describe what would happen if you were deficient in it or over consumed it. Vitamin 3 Sources Function in body Deficient? Overconsumption? Vit. A Vit. D Vit. C Vit. K
Vit. E Vit. B1 Thiamine Vit. B 2 Riboflavin Vit. B 3 Niacin Vit. B 5 Pantothenic Acid Vit. B6 Pyridoxine Vit. B7 Biotine Vit. B9 Folate
Digestive Project Part 2 Purpose: Create a meal plan based on the specific needs of a person with dietary requirements Your Task: You will be given information on a person s dietary requirements You will complete the requirement log of your person in order to recommend a diet for the person that fits their lifestyle and needs Complete each portion of this packet to act as the nutritional recommendations Patient workup: Name Age: Sex: Weight: Height: Restriction of diet: Lose, Gain or maintain weight: BMI: Lifestyle: Additional Notes: Part A: Calorie Intake and BMI What is your Patient s BMI? What Classification is it? ****Place BMI into table above Calculating needed http://www.calculator.net/calorie-calculator.html Calorie need to maintain their weight? Recommended ideal weight range? In order to lose/gain 1lb of Fat/week, you need to be in deficient/intake of 2,000 extra Calculate the Caloric needs of your patient Part B: Dietary Restrictions What are foods that should be avoided for your patient
Complete the table below about each of the essential macronutrients Macronutrient Function in body Sourcestry to vary sources Daily Percentage range for average adult # calories to stay between for patient Fat Carbohydrates Proteins How much water should your patient drink per day? Creating a meal plan: Create a basic meal plan for your patient for One day that goes with their dietary restrictions and falls within a healthy adult You should look up nutritional facts for each food that you recommend for each recipe It must include Breakfast, Lunch, Dinner and at least 1 snack Keep a running tally of your calories and macronutrients as you go to check your work Be mindful to keep your Macronutrients in healthy range by calculating the % of from each macro. Also be mindful of how real people eat and what YOU would like with the meals your chose Breakfast: Carbohydrate (g) Fat (g) Total Breakfast Total Carbs Total Fat Total Protein
Lunch: Total Lunch Total Carbs Total Fat Total Protein Dinner: Total Dinner Total Carbs Total Fat Total Protein
Snack: Total Dinner Total Carbs Total Fat Total Protein Calculate the macronutrient % for your patient based of total Carbohydrates and proteins have 4 per gram Fats have 9 per gram Total Carbohydrate (g) X 4= % of total Total Fat (g) X 9 = % of total Total Protein (g) X 4= % of total Total =