INDIVIDUAL WELLBEING EDUCATE YOURSELF EMPOWER OTHERS EXCEED TOGETHER

INDIVIDUAL WELLBEING EDUCATE YOURSELF EMPOWER OTHERS EXCEED TOGETHER

MOTIVATIONAL MINDSET NUTRIENT FUEL OPTIMAL WELLBEING LIFESTYLE RESILIENCE OUTDOOR MOVEMENT EDUCATE YOURSELF EMPOWER OTHERS EXCEED TOGETHER 1

INTRODUCING DAYONE WELLNESS... WE SIMPLIFY THE CONFLICTING WORLD OF OPTIMAL WELLBEING SO YOU CAN LIVE YOUR BEST LIFE FOR THE LONGEST! THE PROVEN METHOD 1 INSPIRE 2 ENGAGE WHY US? PROVEN RESULTS FOR REAL PEOPLE SIMPLE AND SUSTAINABLE HOLISTIC APPROACH Since 2014 we have empowered over 200 people to make sustainable changes to their nutrition, exercise and lifestyle habits using our signature 12 week Recalibrate Wellbeing framework. We get it, you are time poor and you can t imagine adding something else to the to-do-list. Our simple approach makes optimal wellbeing achievable, sustainable and dare we say it...even enjoyable! Our expert coaches are qualified GP referral personal trainers AND behavioural change coaches. Our combined experience means there are very few medical conditions and mental barriers we haven t supported other members to overcome so you re in safe hands! 2 3 EDUCATE & EMPOWER 4 MAKE IT LAST!

INSPIRE YOURSELF NOTHING CHANGES WHEN NOTHING CHANGES - THE MAGIC IS WAITING FOR YOU OUTSIDE YOUR COMFORT ZONE! Imagine a day where technology is replaced with nature. Facebook is replaced with face-to-face experiences and instead of rushing to the next thing, you allow yourself the me-time you deserve to experience; An energising Nature-Fit class for all abilities A restorative yoga session for beginners A delicious superfood lunch A stunning woodland walk with breathtaking views over West Kent And an empowering workshop with different monthly experts facilitating optimal wellbeing activities. PRICES FROM 99PP CHECK THE WEBSITE FOR UPCOMING RETREATS DAYONEWELLNESS.CO.UK/RECALIBRATE 3

ENGAGE YOUR BEST SELF MAKING YOU A PRIORITY ISN T SELFISH - IT S ACTUALLY ONE OF THE MOST SELFLESS THINGS YOU CAN DO BECAUSE THE BEST VERSION OF YOU CAN HELP FAR MORE PEOPLE TO EXCEED! WELLBEING SCREENS This 60 minute consultation is designed to help you find your DayOne. During the screen, our expert coaches will; Help you gain clarity on what you really want to achieve. Analysis of your current nutrition and lifestyle habits. Test your physical wellbeing with over 15 biometric tests, including: blood pressure, body fat percentage, lung function and many more. Test your general fitness, including: strength, endurance, balance, flexibility, mobility and core stability. Provide you with a bespoke progress plan, including 3-5 initial recommendations. PRICES FROM 35PP CALL US TODAY TO BOOK YOUR WELLBEING SCREEN ON 01622 205104 4

EDUCATE & EMPOWER YOURSELF RESTRICTIVE DIETS AND GRUELLING EXERCISE PLANS LOCK PEOPLE INTO THE WAGON MINDSET, SUSTAINABLE TRANSFORMATIONS ARE AN EMPOWERING LEARNING PROCESS THAT MAKES OPTIMAL WELLBEING ACCESSIBLE FOR ALL. RECALIBRATE WELLBEING 1:1 COACHING What s included? 12 x 60 minute face-to-face sessions. 30 minutes of behaviour change coaching to ensure you achieve sustainable results. 30 minutes of personal training to burn fat, address imbalances and improve functional fitness. Weekly self-aware tasks to empower you to build a nutrition, movement and lifestyle plan that suits your life. Unlimited support and mentoring from both your coach and our members community. 6 week and 12 week progress reviews. OPTIMAL WELLBEING PEAK PERFORMANCE MOTIVATIONAL MINDSET OPTIMAL WELLBEING NUTRIENT FUEL FATIGUED UNCONSCIOUSLY UNWELL LIFESTYLE RESILIENCE OUTDOOR MOVEMENT DISEASE / PAIN PRICES FROM 795 MONTHLY PLANS AVAILABLE - CALL TODAY TO BOOK YOUR SCREEN* 01622 205104 *To enrol in the Recalibrate Wellbeing programme, you must attend a wellbeing screen first - please see page 4 for details. 5

MAKE IT LAST OPTIMAL WELLBEING ISN T A DESTINATION, IT S A LEARNING PROCESS THAT REQUIRES CONSTANT ADJUSTMENTS, ENABLING YOU TO LIVE YOUR BEST LIFE FOR THE LONGEST. PROGRESS COACHING REVIEWS These 60 minute sessions combine goal setting, biometric assessments and bespoke exercise plans to ensure you have the accountability you need to continue your progress. Advised every 6-8 weeks as a minimum following the Recalibrate Wellbeing programme. PRICES FROM 50 PER HOUR PERSONAL TRAINING These 60 minute sessions focus on specific exercise goals, like running your first 5k / 10k, completing a triathlon, or improving functional fitness. PRICES FROM 45 PER HOUR Call us today to book progress coaching or discuss personal training on 01622 205104. 6

ATTENDING THE WELLBEING SCREEN MADE IT REAL AND MADE IT POSSIBLE! IT WAS THE FIRST STEP TO IMPROVING MY RATHER OUT OF CONTROL AND HECTIC LIFE! AS SOON AS I WALKED IN, I WAS MADE TO FEEL COMFORTABLE AND AT EASE JUSTINE CLARABUT THE BIGGEST LESSON I VE LEARNT IN THIS WHOLE PROCESS IS THAT TO ACHIEVE YOUR GOALS, YOU HAVE TO MAKE TIME FOR YOURSELF AND PUT YOURSELF FIRST. I WOULD OFTEN SELF-SABOTAGE MY TRAINING AND I WAS ALWAYS FINDING EXCUSES TO NOT KNUCKLE DOWN AND PUT THE HARD WORK IN BUT WHEN YOU KNOW YOU RE SEEING YOUR COACH NEXT WEEK - THERE S NO ROOM FOR EXCUSES! SHELLEY LINDLEY TRAINING WITH COACH SARA ENSURES I STAY ON TRACK WITH MY FITNESS GOALS AND PROVIDES ME WITH AT LEAST ONE HOUR A WEEK WHERE I DON T HAVE TO MAKE ANY DECISIONS! SINCE I STARTED PERSONAL TRAINING, I VE SUCCESSFULLY COMPLETED MY FIRST MARATHON - INJURY FREE AND I M ON TRACK TO RUN MY SECOND! STUART WILSON THE BIGGEST CHANGE FOR ME HAS BEEN DISCOVERING THE EFFECT THAT EXERCISE HAS ON ME MENTALLY AND PHYSICALLY. AT SCHOOL, I HATED PE, I WAS RUBBISH AT IT, HAD POOR CO-ORDINATION, LACKED CONFIDENCE - AND SO I HATED IT. TURNS OUT, WITH THE RIGHT COACH, I LOVE IT! ALTHOUGH WEIGHT LOSS WAS NOT MY PRIMARY GOAL AT THE BEGINNING, IT HAPPENED, BUT IN A REALLY GRADUAL AND (HOPEFULLY) SUSTAINABLE WAY. I HAVE NOW LOST A TOTAL OF 23KG, AND MY CLOTHES SIZE IS NOW A 14/16. BUT MORE IMPORTANTLY FOR ME, I FEEL AMAZING! DR MAYA BASU 7