General appearance examination

Similar documents
Functional Movement Screen (Cook, 2001)

RN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***

DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet

Hidden Injuries. by Shari Feu. Prevent joint and muscle damage

Stretching - At the Workstation Why is stretching important?

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

Musculoskeletal Examination

Walking/Running Stretch Routine

Functional Movement Test. Deep Squat

Types of Body Movements

Source: Exercise in Arthritis

Rehabilitation 2. The Exercises

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1

Flexibility and Stretching

TPW 's Upper Back Menu

Osteoporosis Protocol

Warm-Up and Stretching Exercises

Low Back Pain Home Exercises

MSE Exercise 1: Box Push Up. Repeat: start with 10 build up to 30 and move to ¾ Push Up

PGYVC Volleyball Circuit Athletic Plan

IFAST Assessment. Name: Date: Sport: Review Health Risk Assessment on initial consult form. List Client Goals (what brings you here?

Hip Flexor Stretch. Glute Stretch. Hamstring stretch

Chapter 10: Flexibility

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation.

Quads (medicine ball)

PHYSICAL TRAINING INSTRUCTORS MANUAL TABLE OF CONTENT PART 5. Exercise No 31: Reverse Crunch 1. Exercise No 32: Single Hip Flexion 3

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Operation Overhaul: January Challenge

ICU: Rehabilitation Programme

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

BeBalanced! total body training

Simple Strength, Balance and Flexibility Exercises to Do at Home

PRIMARY CARE EXAMINATION OF KEY JOINTS. Thomas M. Howard, MD, FACSM FFPC Sports Medicine

KNEE AND LEG EXERCISE PROGRAM

Stability Ball Band & Free Weight Work-out

Home Workout with Household Items

Index. Note: Page numbers of article titles are in boldface type.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012

Index. Note: Page numbers of article titles are in boldface type.

On The Road. Training Manual

Stretching Exercises. Improve range of motion, coordination and joint flexibility

Index. Note: Page numbers of article titles are in boldface type.

JUMP START 2.0 WEEK #1

Older Adult Advanced

Balanced Body Movement Principles

Exercises to Strengthen Your Back

The Human Trainer Full Body Express Workout

Sets: 3 Time: 30 seconds; ideally performed during cool-down; dynamic stretching for warm-up

FAB55 EXERCISES, 5 WEEKS, 5 MINUTES A DAY

30 Minute Home Workout DAYS 1, 3. AND 5

Simple Strength, Balance and Flexibility Exercises to Do at Home

Physical Sense Activation Programme

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

Static Flexibility/Stretching

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years

anchor point. Essentially, the more the body is parallel to the floor, the more difficult the exercise. The third set of pictures shows two common

Spine Conditioning Program Purpose of Program

Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc.

Range of motion and positioning

COURSE OUTLINE-IB 128: SPORTS MEDICINE INTRODUCTION

Sportlyzer s Core Exercises

34 Pictures That Show You Exactly What Muscles You re Stretching

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE

LEG LENGTH INEQUALITY: Sports Medicine Perspective

Strength and Balance Exercises

Batman Workout by CrazyFitKids.com

WORLDS GREATEST WARM UP

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES

Lesson Sixteen Flexibility and Muscular Strength

Musculoskeletal Examination Benchmarks

DB HAMMER CURL: 1-LEG SUPPORTED ALT- ARM + ISO-HOLD

Ways to make sure you achieve your handstand


Badminton. 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) Website: philip-bayliss.com

BIOMECHANICAL EXAMINATION OF THE PEDIATRIC LOWER EXTREMITY

ACE FIT LIFE. Yoga for Neck and Back Relief. September 25, Fit Life / Yoga for Neck and Back Relief

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

THROWERS TEN EXERCISE PROGRAM

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

WEEK 1 INTERMEDIATE BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM

Low Back Program Exercises

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

PHYSICAL TRAINING INSTRUCTORS MANUAL TABLE OF CONTENT PART 3

Exercise Descriptions Report

STRETCHES.

WORKOUT OF THE MONTH. Pepie, CSEP - Certified Personal Trainer. edmonton.ca/personaltraining. Bosu Push Up Hanging Oblique Raise.

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)

Functional Assessment of The Lower Kinetic Chain

Beginner and advanced exercises for the abdominal and lower back muscles

ATHLETIC CONDITIONING ON THE ARC BARREL

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

Instruction for healthcare professionals

2002 Physioball Supplement

Overuse Injuries. Dr. John Greco 927 Franklin Street, Huntsville, AL /

PART A - 2 MINUTES UNDER 15 - PHASE 3. ACTIVATEye EXAGGERATED SKIP A SKIP UNPLANNED PLANT AND CUT 1 X 15 METRES EFFORT 50-70% 1 X 15 METRES

Transcription:

Childhood athletic participation has dramatically increased over the past twenty years. Children are being introduced to organised sports at increasingly immature stages of physical development. It is not uncommon to find five-year-{)ld 'athletes' participating in dance classes, soccer camps, or martial arts. Preparticipation examination often represents the initial medical contact, and frequently the only medical contact a child will have prior to engaging in potentially injurious activities. Despite general agreement over the necessity of the pre-participation evaluation, no widely recognised standard examination currently exists. The administrator of a pre-participation evaluation must assess the overall health of the child as well as any conditions which might limit participation or predispose the child athlete to injury. Under ideal circumstances, the examination is performed by the athlete's primary care physician. A longstanding medical relationship promotes continuity of care and facilitates the safe discussion of important psychosocial issues. In other instances, mass screenings of athletic teams may be performed in an efficient and satisfactory fashion through the coordinated efforts of a team of health care professionals.2 A thorough medical history is obtained which includes past hospitalisations, surgery, medication, allergies, tetanus status, family history, menstrual history, and a review of systems. The physical examination should include assessment of height, weight, vision, cardiovascular vital signs, and level of physical maturity. Additionally, evaluation of the skin, chest, lymphatics, abdomen, genitalia, and musculo-skeletal systems must be performed. The physical examination may be specifically focused on problem areas identified by the medical history. Evaluation of the musculo-skeletal system includes structural integrity and alignment as well as any pre-existing neuro-muscular deficits. Thorough examination of a specific portion of the musculo-skeletal system may be performed should an area of concern be identified in the history and general physical examination. Furthermore, sportsspcific mus.culo-skltal testing may identify children at risk for llljury depending upon the requirements of the activity and the physiological condition of the athlete. Measurement of fitness, strength, and flexibility may reveal specific muscular imbalances or weaknesses. With such knowledge, therapeutic rehabilitative programmes may be instituted prior to the onset of athletic participation. Sports-specific performance testing reveals an athlete's physical strengths and weaknesses. When testing has been completed the physician may modify the athlete's training programme through exercise prescription. In addition to optimising athletic performance, the data obtained during testing may help to prevent injuries. Although the level of athletic fitness has not yet been proven to decrease the incidence of sports injuries, the presence of specific deficiencies or imbalances in the musculo-skeletal system would seem likely to predispose an individual to injury. The sportsspecific testing of fitness includes measurements of body composition, flexibility, strength, endurance, power, speed, agility, balance, and dynamic balance. The performance profile not only helps a child to achieve their athletic potential, but also provides a baseline against which the success of exercise prescription and recovery from injury can be measured. Information obtained from the medical history, physical examination and any associated sportsspecific performance testing allows a personalised athletic profile to be created for the participant. By pairing the profile with the recommendation for participation in competitive sports as published by the American Academy of Pediatrics, a decision regarding clearance for a given sport can be rendered.! The decision for clearance is divided into three categories: unrestricted clearance, cleared after notification of either the coach, trainer, or team physician, or clearance deferred until further evaluation by medical specialist. When properly performed, the pre-participation examination effectively identifies pre-morbid risk 73

Sports Medicine in Childhood and Adolescence factors for the paediatric and adolescent athlete. Medical and social interventions prior to athletic participation may diminish these risks and prevent catastrophic cardiovascular or neurologic events. A yearly evaluation of the growing child is recommended to screen for new health problems, to monitor established conditions and to assess an athlete's preparedness for any given sporting activity. General appearance examination The athlete stands straight with arms to the side and feet together. General appearance, including the acromioclavicular, sternoclavicular knee and ankle joints, should be symmetrical (7.1, 7.2). 7.1 7.2 7.1, 7.2 General appearance.. 74

ere-participation Sports Examination: Musculo-Skeletal System 7.4 7.3, 7.4 General appearance.. Asymmetry of the examination including chronic swelling or deformity often results from trauma. Chronic dislocation of the sternoclavicular joint typically presents with anterior prominence of the clavicle (7.3, 7.4). Marked femoral internal torsion and compensatory external tibial torsion result in patellofemoral malalignment commonly associated with anterior knee pain and patellar instability (7.5). 7.5 7.5 General appearance... 75 Co --

1 pqrtsmedicine in Childhood and Adolescence The athlete touches chin to chest (flexion), looks upward (extension), touches ear to shoulder Oateral bending) and looks over each shoulder Oateral rotation). The motion should be symmetrical and pain free (7.6-7.9). 7.6 7.7 7.8 7.9 7.6-7.9 Cervical spine examination.. 76

Painful or asymmetrical cervical motion often results from traumatic or congenital disorders of the cervical spine. Chronic rotary subluxation of CI-C2 presents as a fixed deformity and a loss of motion (7.10,7.11). Pre-Participation Sports Examination: Musculo-Skeletal System 7.11 77

Sports fyjedicine in Childhood and Adolescence Cc. 7.12 7.13 7.12 Neck and shoulder examination.. 7.13 Neck and shoulder examination.. Neck and shoulder examination Shrug shoulders upward against examiner resistance (7.12). Asymmetry of appearance, motion or strength may indicate cervical or shoulder problems. Asymmetrical shoulder motion is noted in an athlete with a nerve palsy sustained during a skiing accident (7.13). 78

7.16 7.14, 7.15 Shoulder examination.. 7.16 Shoulder examination. Abnormal ity. Raise arms outward from sides until parallel to the floor. Then flex elbows with hands pointed upwards. The deltoid appearance and strength should be symmetrical. The range of motion of the shoulder should be pain-free and symmetrical (7.14, 7.15). Pain, muscle atrophy, or asymmetrical motion may reflect shoulder instability, impingement or nerve injury. Specific testing of the shoulder will reveal anterior glenohumeral instability as in this athlete with recurrent anterior shoulder dislocations (7.16). 79 "."' CC"o.,.,.",-

Sports Medicine in Childhood and Adolescence 7.17 7.17 Elbow examination.. 7.18 7.18 Elbow examination.. Stand and raise arms out from sides until parallel to the ground. Palms face upward. Alternate elbow flexion and extension. The motion should be symmetrical and pain-free (7.17). Deformity, loss of motion and pain are findings often associated with trauma as seen in this child with a history of a supracondylar fracture of the humerus (7.18). 80

Pre-ParticiPation Sports EXamination: Musculo-Skeletal System Hold elbows to sides and flex foreanns until parallel to the floor. Rotate palms upward and downward in an alternating fashion. The motion should be symmetrical and pain-free (7.19, 7.20). 7.20 7.19, 7.20 Elbow, forearm and wrist examination.. 7.21 Deformity, loss of motion or pain often accompanies traumatic conditions such as that manifested by a child with a history of an elbow fracture (7.21). 7.21 Elbow, forearm and wrist examination.. 81

- \Sporls Medicine in Childhood and Adolescence Clench the fingers into a fist and then spread the fingers wide apart (7.22, 7.23). 7.22 7.22, 7.23 Hand examination.. 724 Deformity, loss of finger motion or weakness are common post-traumatic findings. Chronic oedema and loss of motion affects this finger subsequent to a proximal interphalangeal joint dislocation (7.24). 7.24 Hand examination.. The athlete stands straight with back to the examiner and raises arms forward until parallel to the ground. The palms are placed together and the athlete flexes forward to touch their toes. This is repeated with the examiner viewing the athlete from the side. Motion should be pain-free and symmetrical (7.25-7.28). 82

!, &. Pre-ParticiPation Sports Examination: Musculo-Skeletal System 7.25 7.26 7.27 7.28 7.25-7.28 Spinal. examination Pathologic findings include shoulder asymmetry, scapular prominence, pelvic obliquity, cutaneous manifestations of underlying spinal dysraphism and scoliotic and kyphotic deformity. Examples of idiopathic thoracic scoliosis and Scheuermann's kyphosis are presented (7.29, 7.30). 83

Spotts Medicine in Childhood and Adolescence 7.29 7.30 7.29,7.30 Spinal examination.. Lower extremity examination 7.31 The athlete squats down on heels, walks four steps in squat position, and then rises to a standing position. This complex activity demonstrates symmetrical lower extremity joint motion and strength. The gait should be pain-free and have equal heel-to-buttock distance. The child should have no difficulty in rising to a standing position (7.31). Hip, knee and ankle problems result in weakness, joint instability or loss of joint motion which preclude a symmetrical duck walk (note heel-tobuttock difference). Specific testing of the affected region will identify the deficiency. Examples of the Lachman and anterior drawer tests which assess competence of the anterior cruciate ligament are presented (7.32-7.34). 7.31 Lower extremity examination.. 84

itj,! Pre-Participation Sports Examination: 7.33 7.34 7.32-7.34 Lower extremity examination.. The athlete stands straight and then alternately stands on toes and stands on heels. Motion should be pain-free and symmetrical (7.35-7.37). 85

sports Medicine in Childhood and Adolescence 7.35 7.36 7.37 7.35-7.37 Leg and ankle examination.. 7.38 Pathologic findings of the leg examination include muscle atrophy, asymmetry of motion and chronic swelling as seen in this athlete with chronic achilles tendinitis (7.38). References 1. American Academy of Pediatrics Committee on Sports Medicine (1988) Recommendations for participation in competitive sports. Pediatrics 81: 737. 2. Micheli, L.j. and Yost. J.G. (1984) Preparticipation evaluation and first aid for sports. In: Micheli, L.j. (Ed.) Pediatric and Adolescent Sports Medicine. pp. 30-48. little, Brown, Boston. 7.38 Leg and ankle examination.. 86