PROGRAM GUIDE JANUARY - APRIL 2019 BARDMOOR YMCA

PROGRAM GUIDE JANUARY - APRIL 2019 BARDMOOR YMCA

PRESCHOOL ACADEMY Ages 2-5 Year-round Monday - Friday 6:30AM - 6:00PM With the increased focus on early brain development, families need all the support they can get to nurture the potential of every child. That s why child care and early learning programs at the Y focus holistically on nurturing child development by providing a safe and healthy place to learn foundational skills and develop healthy trusting relationships. Children learn to build self-reliance through the YMCA core values of caring, honesty, respect and responsibility. The YMCA is a Voluntary Prekindergarten provider The Florida Voluntary Prekindergarten Education Program (VPK) is designed to prepare 4-yearolds for kindergarten and build the foundation for their educational success. All children who turn 4 on or before September 1, 2019, and reside in Florida are eligible to attend a VPK program. In addition to registering for Bardmoor YMCA Preschool Academy, you must register for the VPK program through the Florida s Early Learning family portal at elcpinellas.net. KIDZONE HAPPENINGS PARENTS NIGHT OUT AGES 3-12 Every 3rd Friday 6:00-10:00PM Jan 18 Feb 15 Mar 15 April 19 We have the kids, you have freedom. We all have fun! Early Registration Member $15/child $10/each additional child Non-Member $35/child Day-of Registration Member $20/child $15/each additional child Non-Member $35/child MOMS MORNING OUT AGES 6 WEEKS - 12 YEARS Wednesday & Friday 9:00AM - 12:00PM Drop off 9:00AM Pick up 12:00PM Parents leave the YMCA and enjoy quality time, knowing their child is in a fun, safe environment. Kids join our YMCA staff for fun games, arts & crafts and much more. Members only. Children must be listed on a family membership. $15/child $10/each additional child KID FIT AGES 3 & UP Tuesday & Thursday 6:15-6:45PM Saturday 10:15-10:45AM This class is designed to get kids moving and active while having fun increasing their cardio endurance. We incorporate basic aerobic exercises as well as physical activities to get their hearts pumping and interests engaged. Kid Fit is ideal for all children! KidZone, gymnasium and back field Free for YMCA Members HOMEWORK HELPERS AGES 5-12 Monday - Friday 4:00-5:00PM Short on time? Let our YMCA staff assist your child with their homework, daily reading logs and studying. BIRTHDAY PARTIES Celebrate your child s birthday and leave the work to us. From setup to cleanup we handle it all! Birthday parties include 2 hours in our facility and a YMCA Party Coordinator. Party pricing includes the birthday child and up to 15 guests. Call for more details and other birthday packages. Member $140/child $5/each additional child Non-Member $175/child $7/each additional child BEFORE AND AFTER SCHOOL CHILDCARE

YOUTH SPORTS BASKETBALL LEAGUE Ages 6-13 January 14 March 8 One practice and one game each week $75 Member $105 Non-Member Jersey $15 TAE KWON DO FREE DEMO January 9 Ages 6-12 Wednesday 6:15-7:15PM Session 1: January 16 March 6 Session 2: March 20 May 8 $75 Member $105 Non-Member Uniform $25 ADULT SPORTS PICKLEBALL Monday Wednesday Friday 9:00AM - 11:00AM Members are Free $5 Non-Member VOLLEYBALL Wednesday 7:30PM - 8:45PM Members are Free $5 Non-Member BASKETBALL Monday 5:30PM - 7:30PM Tuesday & Thursday 11:30AM - 1:30PM Members are Free $5 Non-Member SOCCER March 18 May 11 Ages 3-4 $65 Member $95 Non-Member Saturday practice and game Ages 5-10 $75 Member $105 Non-Member One practice and one game each week Jersey for all ages $15 SOCCER CLINIC Ages 5-10 February 5, 12, 19, 26 $35 Member $50 Non-Member FAMILY FUN January 11 Zumba Fitness Night January 25 Fueling Your Family February 8 Sweetheart Dance February 22 Glow Party March 8 STEM (camp event) Saturday, March 23 Easter Egg Hunt April 12 Jr. Chef Cooking Fun (camp event) Saturday, April 27 Healthy Kids Day STPETEYMCA.ORG

RIDE FOR HOPE Support cancer recovery to change lives with the Y SMALL GROUP PERSONAL TRAINING January 21 - March 16 TRY IT FREE January 14-19 March 25 - May 18 TRY IT FREE March 18-23 March 2, 2019 8:00AM - 2:00PM Ride Solo Join a Team or Create a Team Teams are encouraged to raise $700 to fund one cancer recovery participant as part of the YMCA Annual Campaign LEARN MORE & DONATE stpeteymca.org/spinarama Invigorate your workout during small group with Members-only personal training. Work with a trainer to reach your personal goals and meet new people. BENCHES & BARBELLS Move out of your comfort zone and push yourself. This class is for women who are looking to learn the ins-and-outs of the Wellness Floor while being introduced to weights and general strength conditioning. BOOT CAMP This is a no-frills workout! Boot Camp uses a combination of weight training, cardiovascular and plyometric exercises. It is designed to burn fat, increase endurance and provide you with the energy you need to power through the day! BALANCE & STABILITY Become stronger and improve your balance! Movements taught will focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving reaction time. This class is designed for fall-prevention, suitable for nearly every fitness level and can be adapted depending your skill level. FITNESS EVENTS LAUNCH WEEK January 14-19 New music and new moves with all the fun! Come check out the hot new releases taught by your favorite instructors. April 8-13 Check out the newest workout, music and moves. Featuring GLOW FLOW. Join us for an evening of glow-in-the-dark BODYFLOW in this newest release on Wednesday, April 10 at 7:15PM. JOIN FOR YOU. GIVE FOR ALL.

EVIDENCE-BASED HEALTH INITIATIVES For more information or to enroll in any of these programs, please call the direct enrollment line at 727.235.6472 or contact Kieran Gabel, Director of Healthy Communities, at kgabel@stpeteymca.org or 727.394.9622 x214. ENHANCE FITNESS Enhance Fitness is nationally recognized by Centers for Disease Control and Prevention, U.S. Department of Health and Human Services and the National Council on Aging. Enhance Fitness treats arthritis and joint issues through fun, low impact classes that promote friendship and laughter. This senior fitness program focuses on strength, balance and movement which helps older adults stay more active, energized and independent. Space is Limited - Registration Required. This is a 16-week session featuring low impact group fitness with classes three (3) times per week. Complimentary fitness assessments, taken pre- and post-program, will be offered so participants can track their progress. LIVESTRONG AT THE YMCA LIVESTRONG at the YMCA is a physical activity and well-being program designed to help adult cancer survivors achieve your holistic health goals. This research-based program offers a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. This is a free 12-week program for cancer survivors or family members and is open to the community. BLOOD PRESSURE SELF-MONITORING According to the American Heart Association, nearly 80 million adults have high blood pressure and less than half of those individuals have it under control. High blood pressure is a key, modifiable risk factor for both heart disease and stroke. The YMCA Blood Pressure Self-Monitoring Program helps adults to lower and manage their blood pressure. This 4-month program focuses on regulated blood pressure self-monitoring, individualized support and nutrition education from a highly-trained Healthy Heart Ambassador. YMCA DIABETES PREVENTION PROGRAM If you are at risk for type 2 diabetes, the YMCA Diabetes Prevention Program provides a supportive environment where you can work in a small group setting to learn healthy habits to reduce your chances of developing the disease. New classes start Thursday, January 31 at 5:30PM at Bardmoor YMCA. YMCA WEIGHT LOSS PROGRAM This program is designed to help people seeking a healthier weight to achieve their goals through small, modest changes to their daily behaviors to form sustainable, healthy habits through self-designed action plans. Participants will meet with a group and a trained lifestyle coach for 12 weeks for one hour. Weekly discussion topics include: creating a supportive environment, goal setting, balanced eating, physical activity, positive psychology and sustainability. Begins: Wednesday, January 23 4:00-5:00PM $100 Members $250 Non-Members LIVE LONGER. PREVENT FALLS. STAY HEALTHY.

BARDMOOR YMCA 8495 Bryan Dairy Rd., Largo, FL 33777 727.394.9622 stpeteymca.org stpeteymca Monday - Friday 5:00AM - 9:00PM FACILITY HOURS Saturday 7:00AM - 4:00PM Sunday 9:00AM - 4:00PM HOLIDAY HOURS New Year s Eve 8:00AM - 2:00PM KIDZONE 8:30AM - 12:00PM New Year s Day 8:00AM - 2:00PM KIDZONE 8:30AM - 12:00PM Easter CLOSED KIDZONE HOURS Monday - Thursday 8:30AM - 1:00PM 4:00-8:30PM Friday 8:30AM - 1:00PM 4:00-8:00PM Saturday 8:30AM - 1:00PM Sunday CLOSED STPETEYMCA.ORG