Getting Patients to REALLY Eat That Apple A Day: A Cooking How-to on Patient Empowerment for Integrative Health Practitioners PREPARED FOR IM4US 8th Annual Conference PRESENTED BY Patrick McDermott, Program Manager (DC)
WHY?
KIDS IN CRISIS X3 Since 1980, obesity rates have tripled among children 8-12 35% 22% 1 in 3 Stroke has increased in kids by 35% Food insecurity puts children at 22% greater risk of becoming obese American kids and teens are either overweight or obese FAMILY MEALS IN DECLINE Families who eat together, stay together; kids less likely to have eating disorders, use drugs/alcohol.
This is the FIRST generation expected to have a SHORTER life expectancy than their parents...
HOW DO WE CHANGE THIS STORY?
OUR VISION We envision a community of learners that embraces healthy cooking, healthy eating and healthy living as both a life choice and a human right.
OUR MISSION Founded in 2003 in Chicago, Common Threads was created to bring health and wellness to children, families and communities through cooking and nutrition education. By integrating preventative health programs into school districts and community organizations, Common Threads not only helps combat the rising number of diet-related diseases, but also cultivates a culture that embraces a healthier lifestyle and celebrates diversity through food.
OUR HEALTHY EATING PRINCIPLES We believe these principles of healthy eating offer the greatest health benefits 1. Eat a Rainbow 2. Eat as Close to Nature as Possible 3. Eat Leafy Greens First
FOOD PHILOSOPHY The healthy eating principles are at the core of our food philosophy, which is central to the content for all of our programs and recipes: Use whole grains, fresh fruits and vegetables, lean meats (organic whenever possible), hormone-free dairy, low-sodium versions of foods like canned beans and vegetable broths or bouillon, and less-processed fats & oils like cold-pressed olive oil Minimize use of refined sugar, butter and cream Never use products that contain high- fructose corn syrup or hydrogenated oil
OUR THEORY OF CHANGE Experiential Education EMPOWER REAL CHANGE BUILD THE SKILLS TEACH THE KNOWLEDGE
OUR THEORY OF CHANGEW.S.C.C. Whole School, Whole Child, Whole Community Model
WHY THE HEALTH CARE COMMUNITY? Direct access to underserved populations Lifestyle modification can prevent and manage nutrition-related disease Experiential programs, such as cooking and nutrition courses may increase patient engagement with healthcare provider Potentially more profound effects on outcomes in clinical population than in healthy individuals Potential to reduce healthcare costs due to lifestyle change
HOW DO WE GET STARTED?
Core Content Alignment Nutrition and Healthy Eating Culinary Skills Interpersonal Skills and Teamwork Professional Development Cultural Education In-School After-School & Summer Community Orgs Healthcare Settings Social Services Digital Learning Cooking Skills (Basic/Advanced) Parent Workshops Family Cooking Class Teacher Cooking Class Grocery Store Tours Healthy Teacher Training Pilot Programs Delivery Model Small Bites & Garden Bites Direct Service Train the Facilitator Train the Trainer Co-Development of Programs Funding Model Programs Context Focus Our programs cover a variety of focus areas that can be implemented in a range of contexts and partnership models. Granted by Common Threads Cost-Sharing Fee-Based Joint Grant
Programs Small Bites & Garden Bites Teacher Cooking Class Cooking Skills (Basic/Advanced) Parent Workshops Family Cooking Class Health Teacher Training Pilot Programs Grocery Store Tours Adult and Family Workshops and Cooking Classes Trained Common Threads Chef Instructor provided Options: Two-Hour Family Cooking Classes (2-6 class series) Two-Hour Chef Guided Grocery Store Tours 30-60 minute Interactive Parent Workshops Topics: Practice of culinary techniques and skills, Practice of lean cooking methods and preparation of healthy meals & snacks, Kitchen Safety & Sanitation
Programs Small Bites & Garden Bites Teacher Cooking Class Cooking Skills (Basic/Advanced) Grocery Store Tours Parent Workshops Family Cooking Class Healthy Teacher Training Pilot Programs Staff Professional Development and Employee Wellness Train the Facilitator and Train the Trainer PD and training with continuing education credit Inspire staff to improve their health & wellness and become healthy role models Create an organizational culture of wellness Chef-led Cooking Classes as a healthy celebration or team building
CONTRIBUTING TO EMPLOYEE WELLNESS Program Initiative: Common Threads offers Lunch and Learns on healthy eating and cooking to employees or our public and private sector partners, as part of a comprehensive employee wellness program committed to establishing and maintaining a workplace that encourages environmental and social support for a healthy lifestyle.
Programs Small Bites & Garden Bites Teacher Cooking Class Cooking Skills (Basic/Advanced) Grocery Store Tours Parent Workshops Family Cooking Class Health Teacher Training Pilot Programs Program Development Through Partnership Small Bites Continuous Improvement Initiative: Small scale pilots of Small Bites enhancements based on literature reviews, curriculum reviews, and partner needs to build on the program s efficacy Adaptations of current programs in a non-traditional setting or format (ie. Small Bites in a waiting room, mobile food markets, etc.) Healthcare Partnerships: Bringing nutrition education and experiential learning opportunities to patients and professionals in healthcare settings
CULINARY MEDICINE - Cooking Up Health Program This program (10-14 lessons) is designed to teach students in medicine and allied health sciences about nutrition and healthy cooking through culinary medicine and community health. Through this course participants will learn basic culinary skills, steps to create nutritious meals, relationships between food, health, and disease, and cultural competencies around nutrition. Participation in the course significantly increased medical students: Nutrition knowledge Self-confidence in eating recommended amounts of fruits and vegetables and cooking skills Understanding of importance of nutrition counseling in patient care Self-confidence in nutrition and obesity counseling
But How Can I Teach My Patients TODAY How to Cook For Life?
Cooking Demo - Thai Coconut Chicken Curry Ingredients: 1 C light coconut milk 2 T soy sauce 1 onion, brunoise 1 lime, juiced 3 t olive oil 1/2 boneless skinless chicken breast, medium diced 2 t red curry paste ¾ C green onions Basil Directions: 1. 2. 3. 4. 5. 6. 7. Medium dice the chicken and clean station thoroughly. Chiffonade or chop the green onions and basil. Juice the lime. Brunoise (cook with 1 t olive oil) the onions in a small pan. Set aside. Heat 2 t olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook thoroughly, until juice runs clear. Add onion and curry paste to pan, and sauté 1 minute, stirring occasionally. Sauté for 15 seconds. Stir in coconut milk and soy sauce; cook 3 minutes or until thoroughly heated. Remove from heat; stir in green onions and basil. Add lime juice.
COMMON BYTES An online learning platform that supports student learning in nutrition and healthy cooking. Goals: Enhance the effectiveness, reach, and impact of existing programs. Strengthen connections between participants, schools, and the health and wellness community Improve dietary intake behaviors and cooking self-efficacy
LAUNCH YOUR OWN COOKING UP HEALTH PROGRAM! Register for our upcoming training day to find out how you can prepare to successfully implement the program, access the curriculum and resources, participate in a cooking class, experience various parts of the lessons and have an opportunity to ask questions and explore the course as a group. Date and Time: Saturday, September 8th from 9-5pm CST Location: Northwestern Memorial Hospital, Feinberg Building, 251 E. Huron, Chicago, IL Cost and Registration: $500 for 1 attendee; $850 for 2 attendees; $1100 for 3 attendees Visit tinyurl.com/cuh2018 for more info.
THANK YOU! FOR MORE INFORMATION, CONTACT: PATRICK MCDERMOTT PROGRAM MANAGER, DC PMCDERMOTT@COMMONTHREADS.ORG WWW.COMMONTHREADS.ORG