IMPORTANT: Please read and follow all instructions thoroughly before using your AB SHREDDER. Maximum user weight is 100 KG. KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THE AB SHREDDER.. KEEP THE AB SHREDDER out of the reach of children. Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physical and fitness levels and overall suitability for exercising with the AB SHREDDER. Stop your workout at once and consult a physician before continuing if you experience any pain or unusual discomfort during exercising. Only use the AB SHREDDER on a flat, stable surface. Do not leave the AB SHREDDER in the direct sun for extended periods of time. Always choose the proper workout level which best suits your physical strength and flexibility. Know your limits and train within them. Always use common sense when exercising. If you have any questions regarding your exercise program, please see your physician. DO NOT USE THE AB SHREDDER if it is damaged in any manner. Inspect before each use. Failure to observe this warning could result in personal injury while exercising. Use the machine only for intended use as described herein. DO NOT modify the machine. Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by the manufacturer. This product is intended for Residential 1

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. 2

Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. 3

Assembly Instructions STEP 1: 1. Attach the Rear stabilizer <07> to the end of the Main frame <05> using two Carriage bolts <16> and two Flat washers <21>. Then, tighten everything with two High cap nuts <26>. 2. Attach the Foot pad <30> to the Front stabilizer <06> (NOTE: this Foot pad allows you to adjust the level of the Twisting Machine.) Attach the Front stabilizer <06> to the end of the Main frame <05> using two carriage bolts <16> and two Flat washers <21>. Then tighten everything with two High cap nuts <26>. 4

Assembly Instructions STEP 2: Attach Knee pad <49> to the Seat frame <01> using four Pan-head hexagon sockets <13>, four Flat washers<21> and four Spring washers <24>. Tighten everything to the position. 5

Assembly Instructions STEP 3: Attach the axle center of the Slide set <04> to the axle center of the Main frame <05> with one Hexagon socket <15>, one Spring washer <25>, and one Flat washer <22>. Tighten everything to the position. 6

Assembly Instructions STEP 4: Attach the Supporting bar <03> to the connecting flat plate on the Main frame <05> and tighten with two Pan-head hexagon sockets <13>,two flat washer<21> and two Spring washers <24>. 7

Assembly Instructions STEP 5: Connect the Handle bar <02> to the Supporting bar <03>. Make sure the holes match and attach both bars with two Pan-head hexagon sockets <14>, two high cap nut<26>and four Arc washers <23>. Then tighten everything with two High cap nuts <26>. 8

Assembly Instructions STEP 6: Attach the Computer <44> to the metal plate on the Slide set <04> and tighten with one Cross pan head socket <17>. Finally, connect the wire of the Computer <44> with the wire of the Slide set <04>. 9

Arc Motion: 1. When exercising the front and the back part of the abs: Pull out the Spring-pin <29> and twist to UNLOCK position. This will allow you to slide up and down for a good exercise on the abs. 2. When the machine is not operating, must twist the Spring-pin <29> back to LOCK position. How to Switch Motion 10

Swing Motion: 1. When exercising the Left and the Right side of the abs: Pull out the Spring-pin <29> and twist to UNLOCK position. This will allow you to slide to the right and left side in a circular movement for a good exercise on the abs. 2. When the machine is not operating, must twist the Spring-pin <29> back to LOCK position. 11

SPRING-PIN INSTRUCTIONS 1. First, pull down the Spring-pin (Please refer to Picture 1) and twist to the green sign UNLOCK position (Please refer to Picture 2). Thus, the Screw rod will contract. 2. Same method, twist the Spring-pin to the red sign LOCK position (Please refer to Picture 3). Thus, the Screw rod will extend out. 12

Computer Operation 1. Function: TIME COUNT Range:0:00~99:59 Range::0~9999 TOTAL COUNT Range: 0~9999 CALORIE OPERATING BUTTONS Two types of display switching Range:0.0~9999CAL MODE Locking and scaning(lock/scan) 2.Operating instruction: 2.1 KEY MODE KEY For the selection and locking for the displayed items. Under the scanning condition, each item will automatically be displayed for 6 second. Under the locking condition, you can switch to different display items by press this key. Recycling as the sequence of Scan Time->Count->Total Count->Calorie->Scan Time,Press MODE key for 3 seconds, all counting will be reset to zero except Total Count. 3.Installation and maintain: 3.1 Put the watch on the watch bracket along with the rear cover slot; 3.2 Use one piece 7# battery.avoid the strong quiver, water, and the long time sunshine. 13

Exploded Diagram 14

PARTS LIST Part-No. Component /Description Q ty 01 Seat frame 1 02 Handle bar 1 03 Supporting bar 1 04 Slide set 1 05 Main frame 1 06 Front stabilizer 1 07 Rear stabilizer 1 08 Casing3 OD14*ID10.3*14.5L 4 08A Casing 4 OD12.7*ID8.2*11.5L 2 09 Axle of roller φ12.7*129l,m10*25l 2 10 Bearing 6000Z 4 11 Pan- head hexagon socket M10*40L 4 12 Special bolt M8*48L 2 13 Pan- head hexagon socket M8*20L 10 13A Pan- head hexagon socket M8*35L 2 14 Pan- head hexagon socket M8*120 2 14A Pan- head hexagon socket M8*40L 2 15 Hexagon socket M12*15L 1 15

16 Carriage bolt M8*40L 4 16A Cross pan head socket M5*10L 2 17 Cross pan head socket M4*10L 1 18 Cross countersunk head socket M3*12L 2 19 Cross pan head tapping socket M3*12L 2 20 Flat Washer OD18*ID10.3*1.5t 4 21 Flat Washer OD17*ID8.3*1.5t 16 22 Flat Washer OD38*ID12.5*2.0t 1 23 Arc washer OD22*ID8.3*1.5t 4 24 Spring washer M8 10 25 Spring washer M12 1 26 High cap nut 10 27 Wrench 1 28 L-shaped inner hexagon wrench 1 29 POP-PIN M16 2 30 Adjustable foot padφ60*40l 2 30A Moving wheel 2 31 Cushion φ33 2 32 Ellipse plug 5 33 Circle plug 2 34 Circle plug 4 16

35L Decorative cover 65L*65L*18H 1 35R Decorative cover 65L*65L*18H 1 36 End cap for axle OD20*ID12.7*30L 1 37 Sleeveφ38.1*φ25*13L 1 38 Cushion 4 39 Thread plug 2 40 Roller1 2 41 Roller 2 2 42 Cover 1 43 Buckle 17L*14W*7.5t 1 44 Monitor 1 45 Sensor1(150L) 1 46 Sensor2(200L) 2 47 Sensor cable(700l) 1 48 Induction magnet 2 49 Kneed pad 1 50 Foam grips 1 17