Written By Joe Okoro Author of
This is NOT a free Report! The price of this report is N3000. You have been given one complimentary copy to keep on your computer. You may print out one copy only as a bonus for signing up for your free subscription to HealthyLivingguy.com/blog No part of this publication may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, recording, or by any information storage and retrieval system.
Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.
Many people believe that weight loss can be achieved when there is a reduction in the amount of carbohydrate food taken. The idea behind this is reduction of simple carbohydrate lowers the amount of sugar in the blood stream. When this happens, the body uses fat for metabolism and energy production. When fat is used to produce energy, weight loss is achieved. Now, there can be a right or wrong way to do it and its effectiveness depends on the route you take. At the end of this report, you should be able to know exactly how to use a low carbohydrate to either increase or decrease weight loss. In the past articles, I have explained the exact science behind why people gain weight and how weight loss can be achieved when carbohydrate is present or absent. When there is less sugar and carbohydrate in the blood stream, less insulin is produced. When this happens it creates an internal body condition known as a "Hormone-Sensitive-Lipase" which is in simple terms a "Fat Burning Condition" (FBC). FBC transforms stored fats in all parts of your body into energy when the body is exerted, as long as insulin is not present.
The work of FBC is to breakdown fatty acids into simpler and easier forms that will make it easier for the body to convert to energy. In other words, having a "Hormone-Sensitive-Lipase" or a "Fat Burning Condition" is the secret to burning fat in the body. The reason why many people have problem with losing weight is because they simply do not have FBC activated in their body due to excess glucose and sugar in the blood stream. Apart from sugary foods which I identified in my last report, there are other foods which are commonly eaten that could trigger the release of insulin in the body. Foods such as Pasta (spaghetti, indomie etc), rice, yam, bread etc are all responsible in shooting our insulin levels up. Are we saying that these foods should be avoided completely? Not at all especially when you love them. However, I shall tell you how to eat in such a way that your weight loss effort is not compromised.
One thing you should note about eating simple carbohydrate is that they initiate a craving for food few hours after they have been consumed. The secret to weight loss and maintaining a low carb diet is to be able to focus on foods that gives your body enough micro-nutrients to be able to naturtally TURN OFF your cravings for more food. The fact is many people lack sufficient micro-nutrient in their bodies that could help to battle the war against obesity. And that is why the Wellness industry is a booming multi-billion dollar industry because they realize that this generation of people lack sufficient micronutrients and they provide synthetic supplements of all kinds to take care of these problems. If we consume adequate amount of micro-nutrient from natural sources in the first place, there won't be need for you to take supplements in the first place because nature has provided us with an abundance of these supplements when eaten. In The 4-Weeks Detox Diet which will be ready in 3 days, I have promoted and prepared diets that combines elements of low-carb eating with a very strong focus on comsumption of high levels of micronutrient rich foods like greens, and cruciferous vegetables. One research work has noted that heavy consumption of micronutrient rich foods has been associated with rapid and healthy weight loss and sugar cravings is eradicated in the process.
It is very important that we know the difference between types of carbohydrates in foods. Some foods are low carbs, while others are slow carb foods. An example of a slow carb food is beans. Beans has a high amount of carbohydrate, but also has vey high level of fiber which is good for optimum health. When eaten, it breaks down slowly in the body, and provides the body the needed amount of glucose for metabolism. It also has a good measure of important micro-nutrients needed for a healthy body. There are other foods that are slow carb foods which are all detailed in The 4-Weeks Detox Diet. It has always been said that breakfast is the most important food of the day. I can't agree less with that statement. However, when you have your breakfast, do you start it with lots of carbohydrate dense foods? If you do, you will be sabotaging your efforts to lose weight as Insulin level in the body will rise and fat burning will be impaired. So while breakfast may be heavy, the question is: what is the type of food that makes up that breakfast?
In my second article in this series, I was able to prove that fats do not make people grow fat. However, we have healthy and unhealthy fats. The amount of fat that one should eat for weight watchers has been of serious debate. However, it should be noted that while healthy fats do not cause weight gain, it plays an important role in the body, namely helping the body in the absorption of micro-nutrients. Therefore, consumption of foods that have micro-nutrients work in conjuction with the presence of healthy fats in the body for absorption. In the light of that, when eating foods that have fat, moderation should be the keyword. An example of cooking oil that is healthy are oils extracted from plants. In my last report, I briefly talked about people who have type 2 diabetes and how they have accumulated excess sugar in their blood stream over the years as they have dangerously elevated levels of blood sugar causing their body to become very toxic. For the diabetics in this category, an insulin inducing drug is given to them to help in the production of insulin to manage the excess blood sugar.
However, others in the medical profession are now advocating that patients stop completely the intake of sugar and refined carbohydrates and replace with micro-nutrient foods. In recent times, some doctors are focusing on using nutrition to cure diabetics as they do not believe that patients can be treated entirely with drugs as these will not help them to lose weight. Leading doctors are discovering that the combination of a low sugar and starch diet, combined with high levels of green vegetables can lead to complete reversal of Type 2 diabetes. If the shift away from "bad carbs" and toward nutrient dense foods is dramatic enough, many patients can get off diabetes medication completely. If you have been having difficulty losing weight over the years inspite of the numerous exercises and nutrition in the past. Finally, you now have an opportunity to end all of that frustration as you will be started on a proven road path that has resulted in 98% success rate each time it is used. In my new book, The 4-Weeks Detox Diet, you will be taken on a journey where you will learn how to use natural and available raw plant and healthy foods to make amazing progress in a short time.
This journey or process is a nutritional cleanse and it's the start of a healthy life process where you give your body as much good food as possible to cure diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. This process will likely be with you for the rest of your life and I'm sure you will thank me at the end of the day when you start getting results that have eluded you for years. If you want to learn the basis of a nutritional cleanse and the processes involved, The 4-Weeks Detox Diet will do that for you. It's going to be a double life changer for you. In this book, I give you a complete list of healthy Nigerian carbohydrate foods, all root vegetables, legumes, grains, fruits and oils for cooking that will help you to detoxify your body, burn unwanted fat in all areas of your body and become the person you have always dreamed of. I give a 3 Days Full Detoxification Meal Plan comprising of 100% raw plant foods with a perfect combination of fat burning fruits, juices, and vegetables in the right proportions that will have you seeing results from day 3 of using this POWERFUL formula. I also give you a 4 Weeks Partial Detox Meal Plan comprising of 60% raw plant foods plus healthy cooked foods, containing day to day meals you are to take for 5 times per day for 4 weeks at a stretch. And this is estimated to help you lose between 8 12kg within this time period.
At the end of this period (4 weeks plan (28 days) + 3 days detox) = 31 days total, you will achieve the following additional benefits: Greater productivity at work or in your business Greater athletic performance and quicker recovery Healthy, long-term and sustained weight loss (if desired) Healthier skin, hair, and nails you will have a glow! Dramatically improved energy and vigor More motivation to do anything Ability to prevent sickness and disease Increased chance of prolonging your life while living in great health This book will be re-launched in 3 days time. The information you see here is just a tip of the ice berg on the many reasons why we grow fat and our bodies becomes toxic. In the "The 4-Weeks Detox Diet", I also treat the following topics that will help you to thoroughly cleanse your internal system to maintain an alkaline body condition that prevents any type of diseases to infect you. How A Stressful Lifestyle Is Making Us Fat Is Your Body Acidic? Sure Signs to Know! Enzymes... Your Life Depends On Them Cooked Foods Are Dead Creating An Alkaline Internal Body Environment The 3 Days Detox Diet Plan With 100% Raw Plant Foods The 4-Weeks Detox Meal Plan With 60% Raw Foods Eating On The Move Eating at Workplace
Eating at Restaurant Eating While Traveling Transitional Guidelines 10 Success Habits The Most Effective 7 Minutes Exercise Done 3 Times Per Week 5- Pillars of Health And many more interesting facts on cleansing your body for the purpose of living healthy and burning unwanted fats. So expect my email on the launch of The 4-Weeks Detox Diet in 3 days, and ensure you grab a copy along with the bonuses. Thanks for reading Joe Okoro