FlexEVENTS FREE CLASSES TEEN OPEN HOUSE 12.45-2.30PM AUG 27TH POSTURAL SCREENING For teens BY DR. GILLIAN TSANG Dr. Tsang, a registered chiropractor, will check alignment, looking for spine or muscular asymmetry, knee alignment, foot structure and general health condition. The screening also involves scoliosis forward bend test to detect structural curves and identify imbalances. Dr Tsang will provide advice for the child and parent. Allow approx 10-15 minutes. Reserve your teen s slot today at info@flexhk.com. ISLAND SOUTH SAT 27 AUG 12.30-2.30PM SAT 24 SEPT 11AM-1PM intelligent movement www.flexhk.com
POSTURE TAPING to Alleviate Neck and Shoulder Pain BOOK ANY 2 WORKSHOPS FOR 10% DISCOUNT Physio taping technique facilitates the body s natural healing process to allow support and stability to muscles and joints without compromising the body s range of motion. Taping provides subtle, ongoing neuromuscular feedback to help the body gently re-program back to optimal alignment. Taping the shoulders and neck is particularly valuable for teen posture, and those who work in a seated, office environment. You will also learn deep neck flexor exercises to improve head posture and in turn, reduce neck pain. Led by our in-house physical therapist, this workshop is suitable for all. Book now at info@flexhk.com BY DONNA GEE BSc PT (Canada) ISLAND SOUTH SAT 17 SEPT 1-2.30PM intelligent movement www.flexhk.com
STAND TALL Healthy Back Teen Postural Workshop BY HEATHER THOMAS SHALABI Pilates is ideal during tween and teen years because it teaches the growing bodies how to stabilize core muscles and postural awareness which are crucial when lugging heavy backpacks around. By building core strength and awareness early, tweens and teens build an optimal foundation to carry into adulthood and will be less likely to develop back pain caused by muscle imbalances. BOOK ANY 2 WORKSHOPS FOR 10% DISCOUNT Participants have an opportunity for a postural assessment with Dr. Gillian Tsang from 11am-1pm. Appointments essential. Then move on to learn key exercises to stand tall with healthy backs! Open to teens ages 10+. Book your teen s appointment at info@flexhk.com ISLAND SOUTH SAT 24 SEPT 1-2.30 PM intelligent movement www.flexhk.com
EDUCATION CORE BOOK ANY 2 WORKSHOPS FOR 10% DISCOUNT Grunting, pushing and crunching your way through your workouts and still not getting the results you are after? BY KARIN UBBIALI Despite promises that Pilates will make your stomach flatter and stronger, it simply won t unless you are performing exercises correctly. In this workshop, we break down Pilates original teachings in contrology, to unlock the simple secrets for flatter, stronger stomach muscles and a lengthened trim waistline you may even start to love 100 s! As an added bonus, you ll also learn to correctly work your glute muscles and release shoulder tension. This is 90 minutes you can t afford to miss. Open to all levels. Some Pilates experience helpful but not required. Book now at info@flexhk.com CENTRAL SUN 25 SEPT 3.45-5.15 PM intelligent movement www.flexhk.com
YIN YOGA FLOW to Rebalance the Body BOOK ANY 2 WORKSHOPS FOR 10% DISCOUNT Treat your body to a little TLC in this unique workshop. Learn everyday tools to re-balance the daily stresses placed on the body. Slow down, and hold poses longer for a deeper stretch, to release fascial tissue. Poses taught can be practiced at home. Suitable for all levels. Book now at info@flexhk.com BY HÉLOISE CHONG ISLAND SOUTH THURS 6 OCT 2-3.30PM intelligent movement www.flexhk.com
STRENGTHEN + S T R E T C H FOAM ROLLER DIY BY HEATHER THOMAS SHALABI Everyone loves the foam roller! This simple, yet effective prop works wonders on stiff muscles and tight joints, and also acts as a conditioning tool. Now you have one at home, and can t remember all the great moves you did in class! This workshop is broken into two parts: the first half focuses on various strengthening exercises particularly effective for the abdominals, gluteals and hamstrings. The second half concentrates on spinal mobility, and fascial release techniques (shoulders, quads, hip flexors and IT band) for improved flexibility and pain-free joints. Handouts will be provided. Suitable for everyone, no experience needed. Book now at info@flexhk.com BOOK ANY 2 WORKSHOPS FOR 10% DISCOUNT ISLAND SOUTH SAT 8 OCT 1.30-3PM intelligent movement www.flexhk.com
POSTURAL SCREENING For teens LEARN MORE BY DR. GILLIAN TSANG FlexEVENTS
POSTURE TAPING to Alleviate Neck and Shoulder Pain Taping provides subtle, ongoing neuromuscular feedback to help the body gently re-program back to optimal alignment. LEARN MORE BY DONNA GEE
STAND TALL Healthy Back Teen Posture LEARN MORE BY HEATHER THOMAS SHALABI
EDUCATION CORE Grunting, pushing and crunching your way through your workouts and still not getting the results you are after? This is 90 minutes you can t afford to miss. LEARN MORE BY KARIN UBBIALI
YIN YOGA FLOW to Rebalance the Body LEARN MORE BY HÉLOISE CHONG
RECOVERY AFTER BIRTH This 2 hour workshop combines both lecture and key exercises for post-natal recovery. LEARN MORE LED BY SOFIE JACOBS OF URBAN HATCH AND FLEX STUDIO
STRENGTHEN + S T R E T C H FOAM ROLLER DIY Everyone loves the foam roller! Learn how to use this simple, yet effective prop on stiff muscles and tight joints at home. LEARN MORE BY HEATHER THOMAS SHALABI
POSTURAL SCREENING For teens BY DR. GILLIAN TSANG
POSTURE TAPING to Alleviate Neck and Shoulder Pain BY DONNA GEE
STAND TALL Healthy Back Teen Posture BY HEATHER THOMAS SHALABI
EDUCATION CORE This is 90 minutes you can t afford to miss. BY KARIN UBBIALI
YIN YOGA FLOW BY HÉLOISE CHONG
RECOVERY AFTER BIRTH LED BY SOFIE JACOBS OF URBAN HATCH AND FLEX STUDIO
STRENGTHEN S T R E T C H FOAM ROLLER DIY BY HEATHER THOMAS SHALABI
RECOVERY AFTER BIRTH Presented in conjunction with Urban Hatch, a midwifery service, and Flex Studio, this unique workshop will cover the following points: Optimal nutrition after birth to help healing and recovery Myths and truths of abdominal diastasis or 'The Gap Babies' routines and how to establish one (including discussion on breast and bottle feeding) Teaching baby the difference between day and night Finding your rhythm as a new parent This 2 hour workshop combines both lecture and key exercises for post-natal recovery. Book now at info@flexhk.com LED BY SOFIE JACOBS OF URBAN HATCH AND FLEX STUDIO ISLAND SOUTH TUES 27 SEPT 2-4PM CENTRAL MON DEC 5 2.45-4.45PM intelligent movement www.flexhk.com