activity center Winter - Spring 2016 January 1 - May 31 Program Guide

activity center Winter - Spring 2016 January 1 - May 31 Program Guide

TABLE OF CONTENTS General Information 2 Contact Information 2 Facility Hours 2 Inclement Weather Information 2 Facility Amenities 2 Membership Information 3 Price Breakdown 3 Fitness Classes 4 Les Mills BodyPumpTM 4 Evening Boot Camp Fitness 5 PiYo 5 Specialty Classes 6 Martial Arts 6 Jason Otter Basketball Camps 6 Indoor Archery 7 Archery Range Rentals 7 Youth Sports 8 Youth Basketball Tournaments 8 Youth Volleyball League 9 Youth Volleyball Clinic 9 Adult Sports 9 Adult Winter Volleyball League 9 table of contents 1

GENERAL INFORMATION Activity Center Contact Information Aaron Grefrath Activity Center Director 897-5290 aaron.grefrath@statetechmo.edu Activity Center Front Desk 897-5300 Activity Center Fax 897-5305 Facility Hours September 1 - May 31 -Thursday, 5:00 AM-10:00 PM Friday, 5:00 AM-9:00 PM Saturday, 7:00 AM-5:00 PM Sunday, 10:00 AM-6:00 PM June 1 - August 31 -Thursday, 5:00 AM-9:00 PM Friday, 5:00 AM-8:00 PM Saturday, 7:00 AM-2:00 PM Sunday, 10:00 AM-3:00 PM Three Full-Size Basketball Courts 1/10 Mile Indoor Track Fitness Center Men s Locker Room Women s Locker Room Aerobics Area Indoor Archery Range (20 yards) Nicole Nilges Student Activities Coordinator 897-5128 nicole.nilges@statetechmo.edu Facility Address One Technology Drive, Linn, MO 65051 State Tech Website www.statetechmo.edu Holiday Hours January 1 - Facility Closed March 27 - Facility Closed May 30 - Facility Closed general information Inclement Weather If the Linn Public Schools are cancelled all day, the facility will not open until 8:00 AM and morning classes at the Activity Center will not meet. Should the roads be hazardous at the scheduled Activity Center opening time (5AM) and a decision has not been made by the Public Schools, State Tech reserves the right to postpone the facility opening time. Please call 897-5300 for cancellations. All other cancellations will be made by 3:00 PM. FACILITY AMENITIES Lounge Area Wi-fi Area Multi-Purpose Room Storm Shelter Lighted and Paved Areas on Campus for Walking or Running 2

MEMBERSHIP INFORMATION Membership Type Family Single Parent Family Adult Senior Couple Senior Adult Non-STC Student Monthly Rate (Bank Draft) $42 $32 $30 $27 $20 $25 Day passes are available for $5. Joining Fee (Bank Draft Option Only) $75* $50* $50* $50* $50* $50* Month To Month $57 $47 $45 $42 $35 $40 *Ask us how you can get the joining fee waived. The joining fee is a one-time fee as long as your membership doesn t expire for more than 30 days. There are no joining fees on Annual Memberships. Annual Rate $425 $375 $325 $270 $210 $295 membership information 3

FITNESS CLASSES Les Mills BodyPump TM BodyPump TM is the original barbell class that strengthens your entire body. It is a 60 minute workout that challenges all of your major muscle groups. We promise you will feel the burn after class! BodyPump TM is for men and women, for beginners all the way through experienced body builders. fitness classes Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited. You may not register or reserve equipment for other participants. First come, first served! Class Days and Times Winter BodyPump Hours 12:00-1:00 PM 7:00-8:00 PM Tuesday 7:00-8:00 PM Wednesday 4:45-5:45 PM Thursday 7:00-8:00 PM Saturday 8:00-9:00 AM Class Fees Members: Free Non-Members/One Time Visitors: $7 A New Class is Released Every Three Months! Watch for Launch Dates The Benefits Burn up to 600 calories per class and improve your strength and general fitness with Les Mills classes. You ll become strong and confident in your own skin. Improve your overall fitness and shape and tone your muscles. Safety First Good posture is the foundation of all exercise, so focus on getting your technique right from the beginning. Don t overdo it with the weights. Remember BodyPump TM uses high repetition to tone and strengthen your body. Start gradually increasing them after six weeks. Be sure to look after your joints by always keeping them slightly bent, not locked! Be sure to perform the movements correctly. How Often Should You Attend a BodyPump TM Class? Your muscles will feel a little sore after your first few BodyPump TM classes, but keep working at it. It will get easier and instructors are always available to answer your questions. After your first few classes we recommend a maximum of two to three classes a week. Remember your body needs recovery time between workouts, so rest at least one day between classes. Ages to Attend Class participants must be at least 17 years old. However, participants who are between the ages of 14-16 may attend if accompanied by a parent at all times during the class. 4

Evening Boot Camp Fitness Boot Camp Fitness is designed to challenge your current strength and conditioning levels. All fitness levels from beginner to advanced are encouraged to participate. There is a maximum of 24 participants in each class. fitness classes Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served! Class Days Tuesday and Thursday Class Times 4:30-5:20 PM 5:45-6:35 PM Class Fees Members: Free Non-Members/One Time Visitors: $7 PiYo PiYo is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. It s filled with intensely choreographed moves and music that make it challenging and fun! It s about energy, power and rhythm. A great class for beginner, intermediate and advanced fitness levels! Registration opens 30 minutes prior to the class start time. See the front desk for your pass. Space is limited! You may not register or reserve equipment for other participants. First come, first served! Class Days and Times 5:45-6:45 PM Tuesday 6:00-7:00 AM 12:00-1:00 PM Class Fees Members: Free Non-Members/One Time Visitors: $7 Wednesday 6:00-7:00 PM Thursday 6:00-7:00 AM 5

Specialty classes Martial Arts Ages 5 & Up Certified instructors from Grand Master Han s Martial Arts Academy teach the Youn Wha Ryu Taekwondo system. Along with your physical training you will increase your confidence and leadership skills, as well as enhance your concentration and focus. All of Grandmaster Han s Martial Arts Academies are founded under the same six principles: Be Polite, Be Patient, Be Alert, Be Brave, Do Your Best, and Respect Yourself and Others. Sign up today! Class Days and Times Wednesday 6:30 PM - 7:00 PM (Ages 5-8) 7:00-8:00 PM (Ages 9 & up) Saturday 9:00-9:45 AM (Ages 5-8) 9:45-10:30 AM (Ages 9 & up) Location Activity Center-Lower Level Class Fees Participant Monthly Fee (1 Participant) Members: $45/Participant Non-Members: $55/Participant Multi-Family Monthly Fee (2 Participants) Members: $40/Participant Non-Members: $50/Participant Three or More Participants Monthly Fee Members: $35/Participant Non-Members: $45/Participant per month specialty classes Coming this Summer Jason Otter We are pleased to announce that Jason Otter will return to State Tech the week of June 20, 2016. He will offer basketball camps highlighting different fundamentals. Camp Dates Point Guard Elite Camp: June 20-23 Shooting Camp: June 24 For more information or to register visit, www.otterbasketball.com. You may also call 1-866-357-2966. 6

Indoor Archery Indoor Archery is open to participants of all ages. Children under 16 years of age must be accompanied by a parent/guardian at all times. Range Hours January 11 - March 31 Days and Times 4:30-8:00 PM Thursday 4:30-8:00 PM Archery Range Rentals Are you looking for a unique way to have some fun? The Archery Range is a great place for birthday parties, scout gatherings, schools, and corporations looking to build team work outside of the office and much more! Two hour rental includes certified staff and equipment rental. Call today to book your next event. Two weeks minimum notice is required. Rental Fee Group of 10 or Less: $50 Group of 11-20: $80 Range Fees Admission STC Students: $1 Members: $2 Non-Members: $3 Monthly Unlimited Archery Pass Members: $10 Non-Members: $15 Fees include free equipment usage or bring your own. Please note that all personal equipment must be secured in a soft or hard carrying case. For a complete list of archery rules please stop by the front desk or view them online at www.statetechmo.edu/activity/programs.php specialty classes 7

YOUTH SPORTS Youth Basketball Tournaments (Third-Eighth Grade) Mark your calendar for our upcoming youth basketball tournaments. Grades 3-8 will be accepted. Double elimination format will be used. Medals will be given for the top two teams in each division. Third-Fifth Grade Boys Tournament January 9 - January 10 Registration Deadline January 2 Sixth-Eighth Grade Boys Tournament January 23 - January 24 Registration Deadline January 13 Registration Deadline January 27 Team Cost $85 per team Team Cost $85 per team Third-Eighth Grade Girls Tournament February 6 - February 7 Team Cost $85 per team Daily Admission Ages 6-12: $1 Ages 13 & up: $2 Daily Admission Ages 6-12: $1 Ages 13 & up: $2 Daily Admission Ages 6-12: $1 Ages 13 & up: $2 youth sports 8

YOUTH Volleyball Third-Sixth Grade Have fun with your friends and learn the game of volleyball. Get your team ready for this exciting league. Jerserys & practice times included! Registration Dates January 4 February 8 Program Dates February 29 - April 4 Registration Dates January 5 April 10 Program Dates April 11 - April 25 Clinic Night Game Nights Team Cost $185 per team Youth Volleyball Clinic (Third-Sixth Grade) Does your son or daughter want to learn more about the game of volleyball? Register now to learn how to serve, set, bump, dig and much more! ADULT SPORTS Times 5:45-7:15 PM (Third and Fourth Grade) 7:30-9:00 PM (Fifth and Sixth Grade) Fees Members: $25 Non-Members: $30 Adult Winter Volleyball League Sign up for the Adult Winter volleyball league. Two divisions will be offered Recreational and Power. Teams consist of six players and two females must be on the court at all times. If there is not enough teams for separate divisions, they will be combined. youth sports Registration Deadline February 8 Program Dates February 22 - April 25 Game Nights Team Cost $175 per team 9

One Technology Drive Linn, MO. 65051 www.statetechmo.edu 897-5300 Achieve Your Fitness Goals with a Certified Personal Trainer. Our Personal Trainers can help you meet your goals by designing programs to meet your specific needs. Whether you have weight to lose, want help getting your program started, need to change your current program, prepare for a sport specific event or just need the motivation, our trainers can help design a safe and effective program for you. Participants must be at least 12 years old. Personal Training Fees Sessions Individual Rate Two-Person Rate 1-10 $30/session $25/person/session 11-20 $25/session $20/person/session 21+ 11 $22.50/session $17.50/person/session Call Aaron Grefrath at 897-5290 to schedule your appointment