s MHealthy Approved Beverages rates Per 8 fl oz serving; 100% juice: 12 fl oz or 1 gram or No added, herbs, vitamins, minerals, fiber or "enhanced caffeine" Aquafina Water 20 oz 0 0 0 0 0 0 0 0 0 0 2.5 Ice Mountain Water 16.9 oz 0 0 0 0 0 0 0 0 0 0 1 Lipton Pure Leaf Iced Tea 16 oz 0 0 0 0 0 0 0 0 0 0 2 Tropicana 100% Apple Juice 10 fl oz 140 0 0 0 0 25 34 0 31 1 1 Tropicana 100% Orange Juice 10 fl oz 140 0 0 0 0 20 33 0 28 2 1 V-8 100% Vegetable Juice 12 oz 70 0 0 0 0 980 15 3 11 3 1 MHealthy Approved Cereals & Bread Products s rates serving 1 g or 0 g Kellogg's Frosted Mini Wheats, bite size 2.5 oz 240 1 0 0 0 0 58 7 15 6 1 Kellogg's Smart Start Strong Heart Toasted Oat Cereal 2.4 oz 260 3 0.5 0 0 160 55 6 19 7 1 Kellogg's Smart Start Strong Heart Antioxidant Cereal 2.7 oz 290 1 0 0 0 430 65 4 21 5 1 Sunny Grain Bagel 4 oz 290 3 n/a n/a 0 400 56 3 6 11 at least 2.5 g
serving s 1 g or 0 g rates at least 2.5 g Nutrigrain Bar, Apple Cinnamon 1.3 oz 120 3 0.5 0 0 110 24 3 12 2 Nutrigrain Bar, Blueberry 1.3 oz 120 3 0.5 0 0 110 24 3 12 2 Nutrigrain Bar, Raspberry 1.3 oz 120 3 0.5 0 0 110 24 3 12 2 Nutrigrain Bar, Strawberry 1.3 oz 120 3 0.5 0 0 125 24 3 11 2 s MHealthy Approved Snack Bars MHealthy Dairy & Dairy Alternatives rates Healthy Exception (up to 3 g sat fat) 3 g or 21 g or 8 oz serving 1 g or Blueberry 6 oz 80 0 0 0 <5 75 14 0 9 5 Cherry 6 oz 80 0 0 0 <5 75 14 0 10 5 Peach 6 oz 80 0 0 0 <5 75 14 0 10 5 Strawberry 6 oz 80 0 0 0 <5 75 15 0 11 5 Strawberry Banana 6 oz 80 0 0 0 <5 75 14 0 9 5 Vanilla 6 oz 80 0 0 0 <5 75 14 0 9 5 Free Milk 1/2 pint 90 0 0 0 5 130 13 0 12 8
MHealthy Approved Chips & Pre-Packaged Snacks s rates 1 g or 0 g serving Baked Lay's Original Potato Crisps 1.125 oz 130 1.5 0 0 0 170 26 2 3 2 Baked Lay's Barbecue Potato Crisps 1.125 oz 140 3.5 0.5 0 0 240 24 2 3 2 nuts and seeds: no more than 3 g saturated fat
8 oz or > MHealthy Approved Main Dish, Sandwiches s 500 s 20 g or or 1,000 mg or rates If than 8 oz, use related proportion Chicken Caesar Salad with Free Dressing 10.75 oz 333 9 2 0 74 581 32 6 n/a 31 Chicken Caesar Wrap 8.25 oz 490 20 4.5 0 15 860 42 7 3 38 1 serving Chicken Caesar Wrap 9.25 oz 490 16 3.5 0 15 870 43 7 4 47 1 serving 1/2 Garden Salad (w/o salad dressing) 4.5 oz 30 1 0 0 20 30 5 2 1 2 Hummus and Veggies 6.2 oz 125 4 0 0 0 285 16 8 3 7 Chicken & Grilled Pineapple Sandwich 10 oz 452 8 1.5 0 69 604 65 3.5 n/a 33 Turkey on Multi-grain 8.5 oz 370 11 4 0 20 1000 38 3 5 33 1 serving Turkey & Cheddar on Grilled Sourdough 7.75 oz 380 11 4.5 0 20 950 40 0 2 32 Turkey Wrap 9.25 oz 380 12 3.5 0 15 730 39 8 1 33 Yogurt Parfait 13 oz 390 4.5 3 0 20 250 71 2 52 16 MHealthy Approved Soups s rates 600 mg or Per 8 fl oz 1 g or Ginger Carrot Soup 8.75 ozv 105 2 0 0 1 93 17 2 n/a 5 Hearty Vegetable Rice Soup 8.75 ozv 88 2 0 0 0 298 18 2 n/a 2 Lentil Soup 8.75 ozv 180 3 0.5 0 0 472 30 12 n/a 10 Potato Leek Soup 8.75 ozv 175 3 0 0 0 408 16 1.5 n/a 2 Tuscan Vegetable Soup 8.75 ozv 105 2 0.5 0 0 397 20 3 n/a 2
MHealthy Approved Side Salads Per FDA Reference Amount s rates 1 g or 1/2 Chicken Caesar Salad (w/o salad dressing) 3.5 oz 60 2 1 0 5 180 3 1 1 9 Light Tossed Green Salad (with Free Dressing) 2 oz 10 0 0 0 0 5 2 1 0 1 s MHealthy Approved Fruit rates 0 grams Per Serving Apple 4.5 oz 60 0 0 0 0 0 16 2 13 0 Banana 4 oz 110 0 0 0 0 0 27 3 14 1 Orange 4.5 oz 60 0 0 0 0 0 15 3 12 1 s MHealthy Approved Vegetables rates Naturally occurring total fat of 3 g or is acceptable 5 Per Serving grams or 1 g or Veggie Cup 8 oz 70 0 0 0 0 480 17 4 7 2 The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.