Maca Powder Benefits Guide
W A R N I N G Before using Maca Powder allways consult your doctor or a nutrition expert!
Maca Powder Benefits Guide Author: Tudor Mateescu But is this all about Maca Root? Soon you'll find out! Tudor Mateescu Have a good life, (Allways) Full of fun and energy! 3
Maca Powder Benefits If you have never heard of Maca, you're likely wondering what all the fuss is about? What is this powerful root, where does it come from, and why should I begin using it on a daily basis? Regardless of whether are skeptical of the many purported health benefits of maca powder, or already know that this powerful supplement can radically transform your body's health, you are certain to love the results you can experience by using maca. What is Maca? In short, maca is a root that grows in the Andes mountains of Peru. This root has been used as a source of food for thousands of years, and some Peruvians use it for its medicinal purposes. The root is full of nutritionally-rich ingredients that make it a great tool for adding balance to your diet. The health benefits of maca powder are not solely related to the nutritional needs of the body, however. Rather, this supplement can
be used to heal a variety of different ailments. One of the amazing things about maca is that it has only recently been rediscovered. This powerful root was used by Spanish royalty because it was so effective, but over the course of the years, the plant was largely forgotten. Usage had continued in small enclaves of Peru, but it wasn't until scientists began conducting research in Peru in the 20th century that the plant and all of its wondrous side effects were discovered. So, what exactly does maca contain? On the nutritional side of things, this root is chock full of vitamins and minerals that are essential to the health of the human body. Minerals including calcium, magnesium, and iron are all found in maca, in addition to C vitamin and vitamins B1, B2, B6, and B12. All of these nutrients are important parts of the body's function. Furthermore, research has shown that maca contains two of the three essential fatty 5
acids. It is also packed with fiber, having four times more fiber than the average potato. The root also contains 18 amino acids. How Does Maca Work? The most powerful health benefits of maca powder are related to how the root works in relation to the endocrine system. The endocrine system is a system of glands that secretes hormones into the bloodstream. This system is responsible for adapting to different situations by releasing the appropriate amount of hormones to regulate the body's reaction and response. Maca powder stimulates the body to produce hormones, which is one of the many health benefits of maca powder. This stimulation causes good hormones to be released into the bloodstream, which can in turn help regulate issues within the endocrine system. This wonderful result of taking maca powder is one of the main reasons both men and women across the globe have begun using this supplement on a daily basis.
What Can Maca Do for My Body? The many health benefits of maca powder have led this dynamic supplement to skyrocket in popularity in recent years. In addition to all of the nutritional benefits of this great product, maca is also capable of regulating hormone production. This makes it a perfect answer for women dealing with menopause and men suffering from andropause, or male menopause, symptoms. By acting as a hormone regulator, the symptoms of both menopause and andropause can be greatly reduced. Maca has also been found to contain two different compounds that can boost fertility. These compounds are known as macamides and macaenes. How Can I Take Maca? While the many health benefits of maca powder are evident, some individuals feel it may be difficult to implement maca powder into their daily routines. In fact, nothing 7
could be farther from the truth! One of the most popular forms of maca is gelatinized maca that can be incorporated into smoothies, shakes, and juices. Of course, maca powder can easily be added to a variety of different foods and drinks. It can easily be sprinkled on top of your breakfast cereal or mixed in your drink at lunch. The versatility of this product means you will never have to continually eat the same things to reap the rewards it provides. Instead, it can easily be mixed into your existing foods. Another great option for maca consumption is capsules that contain all of the same great benefits of the powdered and gelatinous maca products. Capsules are great solutions for busy men and women on the go, as they can be taken anywhere with nothing more than water. These capsules contain varying amounts of maca, depending on what your specific needs may be.
Regardless of which of the many health benefits of maca powder are intriguing to you, you are certain to discover that the many different products available to you can radically transform your life! Instead of simply accepting your medical symptoms as a part of life, why not instead choose to take this powerful and nature supplement that will help your body to regulate itself, without pumping artificial chemicals into your bloodstream? You are certain to feel more vibrant and youthful than you have in years by incorporating maca into your diet! Before using allways consult your doctor or a nutrition expert! 9