MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15AM 6:15AM 8:00AM 9:00AM 9:00AM 11:00AM 4:30PM 5:30PM 5:30PM 6:30PM 5:15AM 6:15AM 8:00AM 9:00AM 9:00AM 11:00AM 4:15PM 5:15PM STEP-LIFT with BARB BEGINNING CARDIO with KIP/ REBECCA TONING MULTI- LEVEL YOGA CARDIO PLUS with BARB with JENI STRENGTH with KIP/REBECCA STRETCH TONE SPIN 4:45 STRENGTH AND AGILITY ROOM YOGA TRX with KRAMER ROOM ON THE BALL with BARB TONING GENTLE YOGA MULTI- LEVEL YOGA CARDIO with KIP/ REBECCA with JENI GENTLE YOGA 5:00 PUMP STRENGTH with KIP/REBECCA STEP-LIFT with LAURA This class is held in the Basketball Court. BEGINNING TRX Basketball Court: MONDAY 9:00-10:00 STEP-LIFT w MARNI MON/WED 10:15-10:45 EASY LINE with BARB/TERI FRIDAY 9:00-10:00 STEP- LIFT w LAURA
5:15PM 6:15PM LOW with 5:30 TOTAL ABS this is a 30 minute class LOW with MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY GROUP EXERCISE ROOM 5:30AM 6:30AM STRETCH- STRENGTH CARDIO STRETCH- STRENGTH CARDIO BARRE *** GENTLE YOGA 7:00 8:00AM 9:00AM PILATES STEP-LIFT with EDITH STEP-LIFT 9:00AM YOGALATES PUMP PILATES with MULTI- LEVEL YOGA /CATHY 11:00AM 11:15AM 12:15PM 2:00PM 3:00PM TAI CHI with MOLLY ARTHRITIS CLASS with TERI TONE STRETCH this is a 30 minute class 10:30 11:30 LOW YOGA with KIP YOGALATES ARTHRITIS CLASS with TERI LOW YOGA with KIP YOGALATES ARTHRITIS CLASS
4:30PM 5:30PM TOTAL ABS PUMP with EDITH 4:45 LOW with *** This class alternates weeks. 5:30PM 6:30PM with EDITH 6:30PM 7:30PM PUMP with KAMEKEA CARDIO BOXING with KAMEKEA CARDIO BOXING w/ KAMEKEA ARTHRITIS CLASS: Designed for arthritis patients, this program will get you ready increase muscles strength and improve range of motion and balance by using balls, resistance bands, small hand held weights, plates and other materials while seating on a chair. This class is set on a circle so you can see the instrucr perfectly and ask all questions you need. Enjoy the social atmosphere and relaxed environment. All fitness levels welcome! BEGINNER : In this class you will combine circuit-style routines with exercises led by the instrucr improve your strength. This is not a high intensity class. It is designed for beginners and focuses on form and range of motion. Perfect get started! : You will experience short bursts of high-intensity designed make you sweat. This training targets the major muscle groups of your whole body. From circuit-style routines that jump-start cadio fitness, creative muscle-ning exercises using dumbells, trx bands, heavy weight bars and more. The instrucr writes the workouts on a board, this allows you anticipate the routines, never be lost in the program and self pace so any level of fitness is welcome. CARDIO PLUS:??? CARDIO BOXING: A great workout for everyone interested in improving their cardio fitness and stamina. This class is flexible serve the needs of all students. Class format integrates combinations of kicks and punches using boxing gloves and punching mitts with circuit-bootcamp style training. Be ready feel a whole body workout!
EASY LINE: Designed for the older adult or rehabilitating participant. This is a low impact, low resistance circuit class that focuses on recovering range of motion and ning using the EASY LINE equipment that will be set in the basketball court for every session. You will transition from one station the next in every interval set by the instrucr which will give you the chance use every one of the stations. PUMP: This is a low impact weight-based program. By using the barbell, dumbells and a step you will improve strength and muscle endurance. This class is formatted ne your whole body using light weights at high repetitions. Major muscle groups are worked via a series of compound and isolation based exercises including squats, presses and dead lifts. The participants will be able choose the weights according their own ability. Come feel the burn! STEP-LIFT: This is a high impact athletic class that uses basic choreographed stepping moves accompanied by a music track that is designed get you in the rhythm and improve your cardiovascular ability. It combines weight lifting for a complete body workout develope endurance. Prepare sweat! STRETCH-STRENGTH-CARDIO: : This is an indoor cycling cardiovascular workout that takes you on a stationary bike ride. This class is high energy. The instructror's play-list will keep you motivated through a varied mixture of flats, hills and sprints that will help you burn calories and improve your lower body strength. By adjusting the resistance on your bicycle you can make this workout very intense. All levels of fitness welcome. Don't forget your wel and water. Let the instrucr know if you are new Spin so you can learn how properly adjust the settings on your bicycle for a safe and optimum workout. Have a nice ride! TONE STRETCH: TONE STRETCH SPIN: TRX: This is high intensity class that combines different suspension training bodyweight exercises and that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX which is provided for you. The TRX Suspension Trainer is a ol that leverages gravity and your body weight
complete hundreds of exercises working out a compound of group muscles with each exercise. Let the instrucr know if you are new TRX so you can learn how properly adjust the settings on your trainer for a safe and optimum workout. Enjoy this aerobic fitness program featuring steps inspired by different styles of Latin American, ballroom and world fusion beats. Prepare exercise great music and burn calories without even realizing it. It is the perfect combo of fun and fitness. Let the sense of empowerment and happiness move you the beat of easy choreographies designed have you going non-sp. Enhance your coordination and cardiovascular endurance. Come join the party! : This is a high intensity, high impact class but don't let that sp you. We have partcipants that "take it easier" and enjoy the fun o. You will get a few seconds of rest between songs. Grab a wel and bring your water bottle. LOW: This is a lower intensity, low impact zumba class. Perfect get started! : This is a high intensity, high interval music-led training workout. The music for this program was created drive the intensity in a challenging progression. You will use your own body weight and experience an increased afterburn. Think burpees, pushups and other high impact moves. TONING: Medium impact zumba class that combines light weights in the choreographies help you focus on specific muscle groups. Join us for a rythmic strength training experience. MIND AND BODY These classes are low no-impact classes done barefoot using a Yoga or Pilates mat and other assisting props. We provide all materials but you are always welcome bring your own. The participants in these type of classes report better sleep, increased energy levels and relief
from muscle pain and stiffness. The breathing focus in Yoga practice can benefit heart rate and blood pressure. Our instrucrs are knowledgable and will work with you at your own level. Come try a class day! BARRE: This is a ballet-inspired workout that develops long, lean muscles, enhances flexibility and improves balance by rythmically moving your own body weight the music and with the use of a barre. Focuses on lower body and core through the isometric contraction of the muscle. No tapshoes, leotards or any fancy footwork are required. No need for any dance experience. GENTLE YOGA: This class is perfect for the new "yogis and yoginis". This is an introduction Yoga. You will learn basic yoga poses and sun salutations supported by yoga blocks, blankets and stretching straps that will allow you improve flexbiltiy and strength. You will learn relax your muscles through breathing exercises in resrative poses including light twists, forward folds, gentle back bends and hip openers. MULTI-LEVEL YOGA: In this class you will combine focus on mindfulness, breathing and physical movements increase energy levels, mental acuity, muscle ne and flexibility. The instrucr will guide you through the practice giving you modifications when needed advance or ease the exercises, therefore all levels of Yoga practicioners are welcome. PILATES: Through a series of non-impact exercises performed mostly on a Yoga or Pilates mat and with a Bender Ball you will develop strength and physical awareness. This class focuses on the endurance for your core, glutes, back and thighs. It improves posture through body alignment and conditions your body wih basic patterns of repetitive and precise movement. TOTAL ABS: This is an ab ne and definition oriented program based on some of the best non-equipment exercises designed condition your core and back. You might use Bosu and Bender Balls with some of the routines but mostly will work with your own body weight. YOGALATES: This is a Yoga/Pilates Fusion class. It pairs the ancient asanas of Yoga as well as the core centered movement of Pilates.
SilverSneakers Enjoy this program designed exclusively for older adults. It uses a unique combination of fitness and social activities empower participants take control of their well-being. These classes are low impact and easy follow. They can be easily adapated by the student depending on their fitness level and ability. Meet new people or go with friends. The SilverSneakers community is a welcome community! SilverSneakers CARDIO: This is a safe heart-healthy aerobics class energize your active life-style using low-impact movement that focuses specifically in building upper body and core strength plus cardio endurance. SilverSneakers STRENGTH: Get ready move the music through a variety of exercises designed increase muscle strength, range of movement and activities for daily living. Hand-held weights, resistance bands, elastic tubbing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. SilverSneakers YOGA: Get ready move gently through a complete series of seated and standing Yoga poses.chair support is offered so you can perform a variety of postures designed increase flexibility, balance and learn relax through slow rythmic breaths. This version of Yoga is designed for older adults in retirement age and beyond.