Functional Studio Fitouts

Functional Studio Fitouts

2 From the CEO I invite you to browse through this publication for ideas on how you can create an ideal functional training facility perfect for your needs. For 13 years we at HQH have been empowering fitness professionals to advance skills, knowledge and create leading edge environments to reach their professional goals. We can help you plan your area for optimal return on your floor space. We offer this booklet as a visual aid to help you with your planning. If you don t see it in here, please ask. All the best in health and prosperity. Greg Doherty CEO, Highest Quality Health and Fitness. Levity Health, Bondi Junction, Sydney, Australia

3 Fitout Options Equipping a functional gym the CHEK Way A Functional studio or training facility that is laid out to the specifications of a CHEK Practitioner will look very different from what you normally find in a commercial fitness center. There will be very few, if any, weight machines! What you see is a training area dedicated to free weights, several pieces of cable equipment including the GRAVITY Training system, a squat rack and lifting platform and an area dedicated to Swiss ball and medicine ball training. HQH has a solution for all requirements and budgets. Call or email to request a quote. Home Gym (13 27 m2) Single cable column or Super Mini Cross Dumbbells ranging from 1-50 kg (with racks) 2 x Swiss balls 2 x Foam Rollers 2 x wooden dowels (2 m long) Full Length Mirror, wall mounted or rolling Private Training Studio (65-155 m2) Triple or Quad Cross cable column 3 x GRAVITY Training Systems Dynamic Medicine Ball rebounder Squat Rack 2-3 Olympic bars with clips, assorted weights. Dumbbells ranging from 1 50 kg s (with Racks) Adjustable weight bench 2X Elevation Platform Steps Swiss balls 2 of each size 45, 55, 65,75 cm s Swiss ball tree Storage Assortment of medicine balls. 2 x Airex Mats Blood Pressure cuff GRAVITY Training System Olympic Bar with assorted weights Matta Gym Flooring 2X Elevation Platform Steps ( used for dead lifts and Step ups) 5 x foam rollers 2-3 Dura discs Bosu Airex Mats 2 x blood pressure cuffs Suspension Training Device Full Length Mirrors, wall mounted or on rollers Wobble and rocker boards. Matt Gym flooring Efi Functional Training Grid Power webs. Tornado ball (Medicine ball on a rope)

4 Paul Chek Triple X Paul Chek Triple X Paul Chek Triple X This versatile cable-pulley system was designed by Paul Chek to promote functional resistance training. This training tool can replace several common pieces of gym equipment and allows the exerciser to train through functional movement patterns, unlike many other apparatus. It is ideal for use in a wide range of settings including. Rehabilitation clinics. Personal training facilities & gym s. High performance training centers.

5 Triple X Variations Super Mini X Stack Options Triple X Variations The Super Mini X is a cost effective alternative for smaller Studios where space is at a premium. Single Stack Double Stack A Double Stack can be used on its own or combine 2 Double Stacks with a crossover bar making it a Quad X creating four stations. Dynamic Personal Trainer option (not shown) has a half squat rack on the back of the Double stack. HQH will have a Solution that best fits your needs.

6 Squat Racks & Weights EZI Lift Plates Squat Rack with Barbell & Colored Ivanko Weights Squat Racks, Barbells and Weights No Functional studio is complete without a Squat Rack, Barbell and a set of weights for squats and dead lifts. HQH provides quality barbells (1500 or 2500 Lb tested) and rubber coated or steel weights. We can provide: Ivanko colored weights. EZI Lift weights in black rubber which make handling the plates easier. Uncoated plates also available.

7 Dumbbells & Racks Dumbbell Rack Tower Storage Dumbbells & Racks Dumbbells are a key component of a functional studio perfect for rehabilitation and strength conditioning. Rubber and Chrome Hex Dumbbells are available in a variety of increments. HQH will have a solution that meets your needs. We can Provide: Varying weight increments upto 50kg. Variety of storage options in space saving towers or double and triple tier racks.

8 Swiss Balls & BOSU. Duraball Pro Swiss Ball The DuraBall Pro Swiss ball is the best commercial anti burst ball (1000kg burst resistant) on the market. Many balls claim anti burst properties without the vigorous testing protocols that the Duraball Pro is subjected to. The testing protocols developed for the Duraball Pro by the University of Newcastle are considered the best in the world for inflatable PVC products. The Duraball Provides optimal mechanical properties such as low stretch, increased proprioceptive feedback and years of service. A variety of colors and sizes are available. Accept no imitations. BOSU Balance Trainer The BOSU (both sides up) Balance Trainer is ideal for static and dynamic balance training. The BOSU can also be used to integrate balance challenges into cardiovascular, muscular strength and endurance, core and flexibility training. Either side can be used to challenge balance with different body positions. DVD support material available.

9 Medicine Balls & Airex Mats Live Active Bounce Medicine Balls The Live Medicine Ball is manufactured with a thickened skin and weighted plastic to create a medicine ball with a very active bounce. The balls are conveniently air-filled so you can modify the bounce factor by inflating or deflating the ball. Ideal for throwing and catching training. Perfect Companion Product: Dynamic Medicine Ball Rebounder (page 19). Airex Mats A lightweight and easy rollup mat, the Airex Mat also offers a flat, non-slip, well-cushioned surface which is hard wearing and long lasting. Comes in 2 lengths 140cm and 180cm and is 1cm thick. Great for Pilates and yoga mat work..

10 Award Winning GRAVITY Training System The award Winning GRAVITY Training system is the commercial version of the TotalGym by efi Sports medicine. Versatility is the key benefit of the GTS enabling you to train the whole body through hundreds of functional exercises, from the novice to the elite athlete, being able to able to ascend or descend an exercise is particularly easy using the GRAVITY Training System. No matter what your business, from Large Fitness Centre to Boutique Personal Training or Pilates Studio, we have a solution for you to create substantial business income, high $$$ returns with minimal investment. Flexible finance packages, marketing and education support. We Deliver Results sales@hqh.com www.hqh.com 0800 552 8789

12 GRAVITY Accessories Telescoping Toe Bar. Telescoping Toe Bar facilitates many beginning, intermediate, and advanced Pilates exercises. It locks onto the Folding Platform at the base of the GRAVITY or Total Gym frame and can telescope to three different heights. Leg Pulley System. The Leg Pulley System allows the user to transform their GRAVITY Unit to facilitate a number of traditional and evolved Pilates and Personal Training exercises. Standing Platform. Standing Platform facilitates proper body alignment during Pilates and other exercises while it provides dynamic instability toward improving balance and tone. The standing Platform attaches to the base of the GTS.

13 GRAVITY Accessories Continued Press Bar The Press Bar attaches to the bottom rail of the GTS and provides both a wide and narrow grip for Military-style Press exercises. Retractable Dip Bars. The Retractable Dip Bars enable you to target all three heads of the triceps, providing a true Dip movement pattern. The Dip Bars retract and fold out of the way when they are not in use. 3 Grip Pull-up Bar One single accessory facilitates biceps, back and lat work. The wide grip allows you to work the upper back and lats while the narrow grip puts more focus on biceps and lats.

14 GRAVITY Accessories Continued Clased Chain Platform Closed Chain Platform facilitates a number of lower body exercises while allowing for a wide variety of leg or foot positions. Use it also in combination with other products such as the BAPS board to safely and gradually challenge balance and mobility. A must have for rehabilitation specialists. Weight Bar Simply slide the Weight Bar through the holes in the Total Gym glideboard and add the weight you need to enhance and extend your workout. Squat Handle Bar Squat Handle Bar provides increased stability and control of the glideboard, and is essential when you have extra weights on the weight bar.

15 GRAVITY Accessories Continued Scrunch The Scrunch accessory facilitates simple progression of abdominal workouts, lengthens muscles, supports proper posture and sculpts muscles. Contrary to a normal crunch, the user s legs drive abdominals in every Scrunch exercise for overall function and correct biomechanics. Deluxe Slide Distance Regulator The GTS/PowerTower Slide Distance Regulator lets you reduce either or both the incline and decline travel distances of the glideboard. You can use it also to lock the glideboard in place. A must have for rehabilitation specialists. Accessory Pack Options: Strength Pack Press Bar Squat Handle Bar Retractable Dip Bar Weight Bar 34 Pilates Pack Telescoping Toe Bar Standing Platform Leg Pulley System Slide Distance Reg Deluxe

16 Matta Gym Flooring Matta Gym Flooring Is the ideal solution when considering flooring options for your functional studio. Matta flooring is eco friendly made from recycled materials. Features: Easy to clean. Interlocking and easy to install. Portable and reusable. Comfortable for standing and kneeling. Variety of colors.

17 Dynamic Medicine Ball Rebounders Dynamic Medicine Ball Rebounder Dynamic medicine ball rebounders are one of the most functional training tools available - great for power training, ideal for rugby, cricket, tennis, golf, any sport or activity that requires speed and power development. They are also a great training aid for rotator cuff and shoulder strengthening and rehabilitation. Features: Double width Extra Strength Frame results in better bounce return from anywhere on the mat. Clamping mechanism with a plastic insert for quieter operation. Fully welded base construction. Can be wall mounted.

18 Suspension Training Tool The Ultimate Instrument In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn t we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multi-planar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries. Features: Ease of use: you can use it anywhere and can adjust it to suit your own needs. Compact: take it with you anywhere, traveling, walking in nature, etc. Versatile: you can do an unlimited amount of exercises & stretches. Group Exercise Applications: Indoor & Outdoor. Affordable: $199.00 (incl gst). DVD support available.

75 Sunrise Ave, Murrays Bay, North Shore, Auckland, New Zealand NZ 0800 552 8789 AUS 1800 552 8789 sales@hqh.com www.hqh.com