Jennifer Tremblay, MBA, CHHC

Jennifer Tremblay, MBA, CHHC

YOU RE GOING TO LOVE ESSENTIAL OILS! Enjoy these safer, natural remedy recipes for helping make your life easier and happier! I m Jennifer Tremblay, a Holistic Health Coach based out of Charlotte, NC. I m certified through the American Institute for Drugless Practitioners and a graduate of the Institute for Integrative Nutrition. They call me The Essential Oil Lady because I am passionate about REAL essential oils as they are so wonderful for so many things; and when used safely, can really enhance and improve lives in so many ways. They certainly have for me, my family and my clients. I began using lavender, when a friend gave me a sample because I was having trouble sleeping. That night, I slept like a baby and from then on I have been using them daily to keep my immune system strong, to slow and reduce my signs of aging and to help manage my stress and food cravings. They are also so great to have on hand when specific issues come up, like skin, digestive, hormonal, respiratory, etc. There s almost always an oil that can help! Turning to natural plant oils as a first line of protection and defense is perfectly aligned with my holistic training and philosophy of addressing the root cause of a problem and not just chasing symptoms with artificial, often toxic, alternatives. Most of which have undesirable side effects (either short-term and obvious, or long-term and not immediately obvious.) I m happy you ve considering a healthier, natural approach and know that you will love your oils as well! If you have favorites, I d love to hear about them. To share with everyone, and read about theirs, post on my Facebook page or to reach me personally at: Jennifer@TheEssentialOilLady.com For more information about my Health Coaching, visit my website: www.empoweringhealth.info ~ Jennifer The Essential Oil Lady

WHERE DO ESSENTIAL OILS COME FROM AND HOW DO THEY WORK? Essential oils come from plants. It s what keeps them healthy and able to protect themselves. If the plants are healthy, grown in their natural environments and harvested and processed in an optimal way, those properties (anti-viral, anti- inflammatory, anti-bacterial, etc.) can be transferred to humans. They adapt easily and work at the cellular level to help the body get what it needs to be in balance and do its thing to keep us well. Pure, potent essential oils like the ones I use, get into every cell in the body within 30 seconds! They are also able to penetrate cell membranes and cross the blood-brain barrier. There are many reasons to consider using high-quality essential oils whenever possible. Here are a few: They don't contain any artificial ingredients or toxins They address the root of the problem as opposed to just masking the symptoms They are very affordable just pennies a drop They rarely, if ever, cause any unwanted side effects, which most synthetic medications do immediately and/or over time HOW ARE THEY BEST USED? A With essential oils that you know to be 100% pure and free of chemicals and fillers, you can use them 3 ways. Aromatically: You can defuse them into the air with a diffuser, or you can put a couple of drops on your hands, rub them together and inhale. They start working immediately with the limbic system of the brain that controls blood pressure, mood, memory and stress. Topically: You can apply them any place on your body except in your eyes, nose or ears. Many people choose to rub them on the bottom of their feet, which is a really great place for several reasons. 1) The skin on the bottom of the feet is a little bit tougher, 2) the pores are larger and 3) there are meridian points on the bottom of your feet that get them where they need to go quickly. It s always recommended that you familiarize yourself with safety and dilution instructions and use a carrier oil (especially with young children, older people or people with sensitive skin or compromised immune systems ). Internally: With doterra essential oils, because of their purity, you can also take most of them, internally. A couple drops under your tongue, add them to water or food, make your own gel caps to swallow or what I call the Mary Poppins way on a spoon with some honey. A I can't stress this strongly enough it is crtical to use only high-quality oils and always know what you are putting in and on your body. Essential oils do not diagnose, treat, cure, or prevent any disease.

SLEEP HELPER SLEEP HELPER 10 drops Lavender essential oil 10 drops BalanceÒ essential oil Make it: Add oils to empty roller bottle. Top with carrier oil Use it: Apply to behind ears and/or bottoms of your feet at bedtime MOOD LIFTER MIST MOOD LIFTER MIST 3 drops Wild Orange essential oil 3 drops Lemon essential oil 3 drops Peppermint essential oil Make it: Add oils to empty diffuser Use it: Follow instructions for water level CLEAN UP SPRAY CLEAN CLEAN-UP SPRAY 10 drops Eucalyptus essential oil 10 drops Lemon essential oil 10 drops Peppermint essential oil 1/4 cup white vinegar 1 3/4 cups water Make it: Add all ingredients to an 8oz. spray bottle Use it:: Shake thoroughly and spray on surfaces Essential oils do not diagnose, treat, cure, or prevent any disease.

ACHES AWAY ACHES AWAY 5 drops Peppermint essential oil 5 drops Lemongrass essential oil 5 drops Lavender essential oil 5 drops Frankincense essential oil Make it: Add oils to empty roller bottle. Top with carrier oil Use it: Shake and apply to areas of tension or discomfort SEASONAL BREATHING SEASONAL RESPIRATORY 2 drops Lemon essential oil 2 drops Lavender essential oil 2 drops Peppermint essential oil Make it: Add oils to empty gel caps with a little coconut or olive oil Use it: Swallow capsule within 5 minutes of making. Take up to 4x/day as needed with food. Drink plenty of water. ENERGY & WAKE-UP SPRAY ENERGY AND WAKE UP SPRAY 5 drops Peppermint essential oil 5 drops Wild Orange essential oil 5 drops Frankincense essential oil Make it: Add oils to empty 2 oz. spray bottle. Fill with distilled (or spring) water Use it: Shake and spray into the air and inhale (avoid eyes) Essential oils are do not treat, cure, or prevent any disease.

GERM-AWAY SPRAY GERM-AWAY SPRAY 10 drops OnGuardÒ essential oil Make it:: Add oil to empty 2 oz. spray bottle. Fill with distilled (or spring) water Use it: Spray on hands as a safer alternative to hand sanitizer. Spray into air and inhale or spray in throat. (avoid eyes) STRESS BE GONE STRESS-BE-GONE 15 drops SerenityÒ essential oil 15 drops BalanceÒ essential oil Make it: Add oils to empty roller bottle. Top with carrier oil Use it: Shake and apply to wrists, behind ears and/or bottoms of your feet LASER FOCUS LASER FOCUS 10 drops Lavender essential oil 10 drops BalanceÒ essential oil 10 Peppermint essential oil Make it: Add oils to empty roller bottle. Top with carrier oil Use it: Shake and apply to behind ears, back of neck or temples Essential oils are do not treat, cure, or prevent any disease.

WHEN IT COMES TO ESSENTIAL OILS EDUCATION IS CRITICAL Don t buy your essential oils at the gas station. This sounds like a joke, but seriously word is getting out about how awesome essential oils are and they are being sold everywhere. However Essential Oils are NOT the same! The ones that you purchase from the store (including health food stores) usually contain fillers and often synthetic chemicals. Best case, they will just not be as potent or work for what you re using them for. Worst case, they can seriously harm you. This is not a place to skimp and try to save money. You absolutely get what you pay for. There is a cost to getting the most potent plants, harvesting them optimally and conducting stringent quality testing. If the oils are cheap, there s a reason for that. The brand I use and trust is doterra. You can purchase them (at retail price) from my site, or contact me to set you up with a wholesale account (like Costco, but only $35) and you can save 24% on all your purchases for a year! Let me help you get the BEST quality oils PLUS save money Jennifer Tremblay The Essential Oil Lady is a Certified Holistic Health Coach and partner with Samantha Eaton at Empowering Health. They are based out of Charlotte, NC. and work with clients all over the country. In addition to specializing in Essential Oil Education, they work with people through one-on-one coaching to build new healthy habits that fit their lifestyle, develop healthier eating/cooking habits and identify hidden food sensitivities that might be causing them digestive issues, headaches, low energy, or difficulty losing weight. They develop individualized, practical step-by-step plans for each of their clients based on their specific goals, which identifies and provides the tools needed to overcome their health concerns in a natural, holistic way. Their approach comes from their belief that all of our bodies, and life situations, are unique. A personalized method to health and wellness may be your missing ingredient to save you time, money, frustration, and radically improve your health and happiness. Sick and tired of being sick and tired? Looking for a personalized, natural approach to feeling and looking great, once and for all? Schedule your free initial consultation today! For more practical Healthful tips including delicious recipes, follow us on Facebook. This is not intended to diagnose, treat, cure, or prevent any disease