NUTRITION GUIDE Made with you in mind
At Chick-fil-A, we take great care in offering quality ingredients, prepared well, across a balanced menu. This Nutrition Guide allows you to see what is in each menu item so you can make informed choices for your family.
Breakfast from Total Chick-fil-A Chicken Biscuit Chick-n-Minis (4-count) Egg White Grill Bacon, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit Chicken Hash Brown Scramble Burrito w/jalapeño Salsa Sausage Hash Brown Scramble Burrito w/jalapeño Salsa Chicken Hash Brown Scramble Bowl w/jalapeño Salsa Sausage Hash Brown Scramble Bowl w/jalapeño Salsa Bacon, Egg & Cheese Muffin Sausage, Egg & Cheese Muffin Chicken, Egg & Cheese Bagel Hash Browns 450 190 21 g 350 120 13 g 300 70 7 g 420 190 21 g 600 360 4 680 340 38 g 670 460 450 380 260 300 42 g 29 g 33 g 300 110 12 g 490 270 3 480 170 18 g 240 140 1 8 g 35 mg 1310 mg 5 4 g 5 g 17 g 3.5 g 55 mg 860 mg 38 g 2 g 7 g 19 g 3 g 55 mg 970 mg 31 g 1 g 1 g 25 g 11 g 170 mg 1240 mg 4 2 g 1 g 15 g 18 g 200 mg 1520 mg 41 g 3 g 1 g 2 12 g 370 mg 1680 mg 5 5 g 1 g 35 g 15 g 9 g 11 g 350 mg 370 mg 350 mg 1410 mg 1220 mg 960 mg 5 g 170 mg 710 mg 31 g 1 g 1 g 1 12 g 200 mg 990 mg 32 g 2 g 1 g 2 5 g 195 mg 1310 mg 51 g 3 g 8 g 27 g 1.5 g 5 mg 360 mg 22 g 4 g 3 g 4 21 g 1 5 g 4 g 3 g 1 g 1 g 1 g 2 31 g 21 g
Original & Grilled Entrees from Total Chick-fil-A Chicken Sandwich Chick-fil-A Deluxe Sandwich Spicy Chicken Sandwich Chick-fil-A Spicy Deluxe Sandwich Chick-fil-A Nuggets (8-count) Chick-fil-A Nuggets (12-count) Chick-n-Strips (3-count) Chick-n-Strips (4-count) Grilled Chicken Sandwich Grilled Chicken Club Sandwich Grilled Nuggets (8-count) Grilled Nuggets (12-count) Grilled Chicken Cool Wrap 440 170 19 g 500 210 23 g 450 170 19 g 540 230 25 g 260 110 12 g 390 170 18 g 350 150 17 g 470 200 23 g 310 50 430 140 1 140 30 3.5 g 210 50 5 g 350 120 14 g 4 g 60 mg 1350 mg 4 2 g 5 g 28 g 7 g 75 mg 1590 mg 42 g 3 g 31 g 4 g 60 mg 1620 mg 41 g 1 g 5 g 29 g 8 g 80 mg 1760 mg 43 g 2 g 34 g 2.5 g 75 mg 980 mg 9 g 1 g 28 g 4 g 115 mg 1460 mg 14 g 2 g 1 g 41 g 3 g 70 mg 940 mg 22 g 1 g 3 g 28 g 4 g 90 mg 1250 mg 29 g 1 g 4 g 37 g 2 g 55 mg 820 mg 3 3 g 7 g 29 g 8 g 85 mg 1120 mg 3 3 g 7 g 37 g 1 g 70 mg 440 mg 2 g 25 g 2 g 100 mg 670 mg 3 g 1 g 38 g 5 g 60 mg 960 mg 29 g 15 g 3 g 37 g
Salads from Total Grilled Market Salad Grilled Market Salad w/ Toppings Cobb Salad Cobb Salad w/ Toppings Spicy Southwest Salad Spicy Southwest Salad w/ Toppings 200 50 330 130 15 g 430 190 21 g 510 250 27 g 290 70 8 g 450 170 19 g 2.5 g 60 mg 650 mg 15 g 4 g 8 g 25 g 3.5 g 65 mg 690 mg 2 12 g 27 g 7 g 155 mg 1290 mg 22 g 5 g 5 g 39 g 7 g 155 mg 1360 mg 28 g 4 4 g 75 mg 970 mg 27 g 8 g 7 g 29 g 75 mg 1070 mg 37 g 1 8 g 34 g
Sides from Total Waffle Potato Fries w/sea Salt (Med) Waffle Potato Fries w/sea Salt (Lg) Fruit Cup (Med) Fruit Cup (Lg) Greek Yogurt Parfait w/granola Greek Yogurt Parfait w/cookie Crumbs Superfood Side w/ Toppings (Sm) Superfood Side w/o Toppings (Sm) Superfood Side w/ Toppings (Lg) Superfood Side w/o Toppings (Lg) Side Salad w/o Toppings Side Salad w/ Toppings 360 170 18 g 460 220 24 g 45 0 80 5 230 80 9 g 210 70 8 g 150 80 9 g 90 25 2.5 g 190 90 9 g 130 30 3.5 g 80 45 4.5 g 160 100 11 g 2 g 0 mg 280 mg 43 g 5 g 5 g 2.5 g 0 mg 370 mg 5 7 g 0 mg 0 mg 12 g 2 g 9 g 0 mg 0 mg 2 4 g 15 g 1 g 3.5 g 25 mg 85 mg 28 g 2 g 21 g 12 g 3.5 g 25 mg 2 1 g 21 g 11 g 95 mg 1 g 0 mg 180 mg 18 g 2 g 12 g 3 g 0 mg 180 mg 15 g 2 g 11 g 2 g 1 g 0 mg 250 mg 25 g 3 g 18 g 4 g 0.5 g 0 mg 250 mg 23 g 2 g 1 3 g 3 g 15 mg 110 mg 3 g 3 g 5 g 3.5 g 15 mg 180 mg 12 g 3 g 3 g Chicken Soup (Sm) 130 30 3.5 g 1 g 35 mg 990 mg 15 g 2 g 1 g 9 g Chicken Soup (Lg) 240 60 2.5 g 70 mg 1920 mg 29 g 3 g 2 g 18 g
Treats from Total Vanilla Milkshake (Sm) Vanilla Milkshake (Lg) Chocolate Milkshake (Sm) Chocolate Milkshake (Lg) Strawberry Milkshake (Sm) Strawberry Milkshake (Lg) Cookies & Cream Milkshake (Sm) Cookies & Cream Milkshake (Lg) Icedream Cone (Sm) Icedream Cone (Lg) Icedream Cup (Sm) 500 190 21 g 620 230 25 g 560 190 22 g 720 230 2 570 190 21 g 720 230 25 g 590 230 25 g 750 280 31 g 170 35 4 g 260 50 290 70 7 g 13 g 70 mg 370 mg 67 g 6 11 g 15 g 85 mg 470 mg 8 85 g 15 g 13 g 70 mg 380 mg 82 g 1 g 79 g 12 g 15 g 85 mg 480 mg 108 g 1 g 105 g 15 g 13 g 70 mg 380 mg 85 g 1 g 77 g 12 g 15 g 85 mg 480 mg 113 g 1 g 101 g 15 g 14 g 70 mg 440 mg 81 g 1 g 74 g 12 g 17 g 85 mg 580 mg 107 g 1 g 97 g 1 2 g 15 mg 115 mg 31 g 25 g 5 g 3.5 g 20 mg 170 mg 45 g 38 g 7 g 4.5 g 25 mg 200 mg 5 49 g 8 g Icedream Cup (Lg) 360 80 9 g 5 g 35 mg 240 mg 61 g 6 1 Chocolate Chunk Cookie 350 140 1 9 g 20 mg 240 mg 5 2 g 3 4 g Frosted Lemonade (Sm) 330 50 3.5 g 20 mg 160 mg 65 g 63 g Frosted Lemonade (Lg) 410 70 7 g 4 g 25 mg 200 mg 8 78 g 8 g Frosted Lemonade (Sm) w/ Diet Lemonade 250 50 3.5 g 20 mg 160 mg 45 g 43 g Frosted Lemonade (Lg) w/ Diet Lemonade 310 70 7 g 4 g 25 mg 200 mg 5 53 g 8 g Frosted Coffee (Sm) 240 50 3.5 g 20 mg 160 mg 41 g 38 g 7 g Frosted Coffee (Lg) 300 60 7 g 4 g 25 mg 200 mg 51 g 48 g 8 g
Drinks from Total Fresh-Squeezed Lemonade (Med) Fresh-Squeezed Lemonade (Lg) Diet Fresh-Squeezed Lemonade (Med) Diet Fresh-Squeezed Lemonade (Lg) Sweetened Iced Tea (Med) Sweetened Iced Tea (Lg) Unsweetened Iced Tea (Med) Unsweetened Iced Tea (Lg) 220 0 300 0 50 0 70 5 120 0 170 0 0 0 0 0 0 mg 10 mg 58 g 55 g 0 mg 15 mg 78 g 74 g 0 mg 10 mg 14 g 9 g 0 mg 15 mg 21 g 14 g 0 mg 10 mg 31 g 31 g 0 mg 10 mg 43 g 43 g 0 mg 10 mg 0 mg 10 mg Coca-Cola Classic (Med) 190 0 0 mg 60 mg 54 g 54 g Coca-Cola Classic (Lg) 310 0 0 mg 100 mg 8 8 Original Cold Brew Iced Coffee (Sm) Original Cold Brew Iced Coffee (Lg) Vanilla Cold Brew Iced Coffee (Sm) Vanilla Cold Brew Iced Coffee (Lg) 150 25 2.5 g 180 30 3 g 160 25 2.5 g 200 30 3 g 1.5 g 10 mg 70 mg 2 25 g 5 g 2 g 10 mg 85 mg 33 g 31 g 1.5 g 10 mg 70 mg 3 28 g 5 g 2 g 10 mg 85 mg 38 g 35 g
Kid s Meals from Total Grilled Nuggets (4-count) Grilled Nuggets (6-count) Chick-n-Strips (1-count) Chick-n-Strips (2-count) Chick-fil-A Nuggets (4-count) Chick-fil-A Nuggets (6-count) Cinnamon Apple Sauce Fruit Cup (Sm) Waffle Potato Fries w/sea Salt (Sm) Organic Kid s Apple Juice (Sm) Low Plain Milk Low Chocolate Milk 70 15 2 g 110 25 2.5 g 120 50 230 100 11 g 130 60 190 80 9 g 60 0 35 0 280 130 14 g 35 0 90 20 2 g 150 20 2.5 g 0.5 g 35 mg 220 mg 1 g 13 g 1 g 50 mg 330 mg 2 g 19 g 1 g 25 mg 310 mg 7 g 1 g 9 g 2 g 45 mg 620 mg 14 g 1 g 2 g 19 g 1.5 g 40 mg 490 mg 5 g 1 g 14 2 g 55 mg 730 mg 7 g 1 g 21 g 0 mg 10 mg 15 g 1 g 14 g 0 mg 0 mg 8 g 1 g 1.5 g 0 mg 220 mg 33 g 4 g 4 g 0 mg 15 mg 9 g 9 g 95 mg 1.5 g 10 mg 11 g 11 g 7 g 2 g 10 mg 170 mg 25 g 1 g 23 g 7 g Fresh-Squeezed Lemonade (Sm) 130 0 0 mg 5 mg 33 g 31 g Diet Fresh-Squeezed Lemonade (Sm) 30 0 0 mg 5 mg 8 g 5 g
Dressings / Sauces from Total Light Italian Light Balsamic Vinaigrette Free Honey Mustard Chili Lime Vinaigrette Garlic & Herb Ranch Creamy Salsa Avocado Lime Ranch Apple Cider Vinaigrette Chick-fil-A Sauce Polynesian Sauce Honey Mustard Sauce Garlic & Herb Ranch Sauce Zesty Buffalo Sauce Barbeque Sauce Sweet & Spicy Sriracha Sauce 25 10 1.5 g 80 35 4 g 90 5 60 25 3 g 280 260 29 g 290 280 31 g 310 290 32 g 230 170 19 g 140 120 13 g 110 50 45 5 140 130 14 g 30 25 2.5 g 45 0 45 0 0 mg 470 mg 3 g 2 g 0.5 g 0 mg 360 mg 1 9 g 0 mg 330 mg 22 g 1 g 2 0 mg 390 mg 9 g 1 g 7 g 5 g 25 mg 460 mg 2 g 1 g 1 g 4.5 g 25 mg 640 mg 3 g 1 g 1 g 5 g 25 mg 520 mg 3 g 2 g 1 g 3 g 0 mg 460 mg 1 15 g 2 g 10 mg 180 mg 1 g 0 mg 210 mg 13 g 13 g 0 mg 150 mg 11 g 1 2.5 g 15 mg 230 mg 1 g 1 g 5 mg 540 mg 1 g 0 mg 190 mg 1 9 g 0 mg 380 mg 1 1
Recommended limits for a 2,000 calorie daily diet are 20g of saturated fat and 2,300mg of sodium. 2017 CFA Properties, Inc. All trademarks shown are the property of their respective owners. July 2017 NG28819