Group Exercise Schedule January 2018 Colorado Springs Monday 05:15a Group Cycle C Tiffany 05:30a BODYSTEP A Janice 07:30a TP Janice 08:45a 45 RPM C Kristin 08:45a BODYFLOW E Janice 08:45a BODYPUMP A Jessica 09:00a ILP Amy M. 09:00a BODYPUMP B Julie 09:45a BODYSTEP A Liz 09:45a Group Cycle C Marchelle 09:45a Yin Yoga E Marlena 10:15a 30 BORN TO MOVE 4-5 B Dana 10:45a 30 LM TONE Express B Eve 10:45a BODYJAM A Rachael 11:00a Barre E Tracey 11:30a 30 CXWORX B Eve 12:00p 45 Zumba Gold A Lisa K. 12:00p Aqua Pilates TP Chanell 12:00p Vinyasa Flow E Tracey 12:15p 45 RPM C Eve 01:00p 45 Mat Pilates E Lucy 04:30p BODYCOMBAT A Mary 04:30p BODYFLOW E Kayla 04:45p 30 SPRINT C Carrie 04:45p BODYPUMP B Heather 05:30p 45 BODYPUMP A Carrie 05:30p Yin Yoga E Kayla 05:45p Monday Night Football Cycle C Stacey 06:00p 30 CXWORX B Dustin 06:15p 45 LM TONE A Rachael 06:15p TP Heather 06:30p 30 BODYSTEP Express B Dustin 06:30p Vinyasa Flow E Sara 07:00p Hip-Hop Fusion A Brittin Thursday 05:15a 30 SPRINT C Brian 05:30a 45 LM TONE B Brittin 05:30a BODYPUMP A Dustin 08:30a 30 CXWORX B Palmina 08:30a Power Yoga E Marchelle 08:45a 45 RPM C Dana 08:45a BODYSTEP A Lisa K., Liz 09:00a 30 BODYATTACK Express B Palmina 09:00a ILP Amy M. 09:30a BODYPUMP B Kristin 09:45a BODYPUMP A Marchelle 09:45a Mat Pilates E Shaylyn 10:45a 30 CXWORX B Erin 10:45a 30 SPRINT C Kristin 10:45a Zumba Toning A Stephanie 11:00a Yin Yoga E Dionne 11:15a 30 Baby Yoga B Tiffany 12:00p 30 BODYPUMP Express B Julie 12:00p 45 Zumba Gold A Stephanie 12:00p Vinyasa Flow E Dana 12:15p 45 Group Cycle C Amy M. 12:30p 30 CXWORX B Julie 01:00p Restorative Yoga E Tracey 02:00p 60 Open Studio B NA 04:30p BODYSTEP B Mary 04:30p Gentle Yoga E Lisa P. 04:45p 40 LM TONE A Iantha 05:30p Barre E Shaylyn 05:30p BODYCOMBAT A Julie 05:30p BODYPUMP B Kristi 05:45p 30 SPRINT C Iantha 05:45p 45 BORN TO MOVE 8-12 VKE Rachel 06:15p TP Mary 06:30p BODYPUMP A Alisa 06:30p Yin Yoga E Kayla 07:30p Zumba A Rachel Tuesday 05:15a Group Cycle C Brian 05:30a BODYPUMP A Julie 08:30a BODYSTEP B Kayla 08:30a Power Yoga E Heather 08:45a BODYATTACK A Jessica 09:00a Aqua Zumba ILP Lisa K. 09:30a BODYPUMP B Kristi 09:45a BODYPUMP A Dana 09:45a Mat Pilates E Shaylyn 10:00a 30 SPRINT C Heather 10:45a 30 CXWORX B Marchelle 10:45a Vinyasa Flow E Dionne 10:45a Zumba Toning A Stephanie 11:15a 30 Baby Yoga B Emilie 12:00p 45 LM TONE B Marchelle 12:00p BODYPUMP A Kristin 01:00p BODYCOMBAT A Kristin 01:00p Restorative Yoga E Jenny 03:00p 60 Open Studio B NA 04:30p 45 BORN TO MOVE 8-12 VKE Chrissy, Lisa K. 04:30p BODYPUMP B Jessica 04:30p BODYSTEP A Eve 04:30p Mat Pilates E Lucy 05:30p 40 BORN TO MOVE 6-7 VKE Rachel 05:30p Athletic Conditioning A Amy M., Lucy 05:30p Barre B Iantha 05:30p BODYFLOW E Tyler 05:45p Group Cycle C Amy M., Tiffany 06:15p TP Janice 06:30p BODYPUMP A Rachael 06:30p Yin Yoga E Rachel 07:15p Aqua Barre TP Iantha 07:30p Zumba A Rachel Friday 05:15a 45 RPM C Jessica 05:30a 30 BODYATTACK Express B Iantha 05:30a BODYCOMBAT A Dustin 06:00a 30 CXWORX B Iantha 07:45a BODYPUMP A Heather 08:30a 30 BODYPUMP Express B Palmina 08:45a BODYCOMBAT A Kristin 08:45a Yoga Sculpt E Heather 09:00a 45 Aqua Zumba ILP Rachel 09:00a BODYATTACK B Palmina 09:00a 60 RPM C Carrie 09:45a Athletic Conditioning A Amy M. 10:00a 30 SPRINT C Marchelle 10:00a BODYFLOW E Rachel 10:00a Zumba B Janalynn 10:45a BODYPUMP A Carrie 11:00a 30 BORN TO MOVE 2-3 E Chanell 11:00a 30 CXWORX B Erin 12:00p 45 Low-Impact Workout A Lucy 12:00p Gentle Aqua TP Chanell 12:00p Gentle Yoga E TBA 12:00p 60 Open Studio C NA 04:30p 45 Family Yoga B Marlena 04:30p 45 Tween Group Cycle C Tiffany 04:45p BODYSTEP A Janice 04:45p Mat Pilates E Shaylyn 05:45p 45 RPM C Brian 05:45p BODYFLOW E Janice A = Studio A B = Studio B C = Studio C E = Studio E ILP = Indoor Lap Pool TP = Therapy Pool VKE = VillaKids Gym East Court Wednesday 05:15a Group Cycle C Amy M. 05:30a 30 Athletic Conditioning Express A Iantha 06:00a 30 CXWORX A Dustin 07:30a TP Heather 07:45a BODYPUMP A Mary 08:30a 30 Barre Express B Shaylyn 08:45a Advanced Yoga E Tracey 08:45a Athletic Conditioning A Heather 09:00a 30 CXWORX B Erin 09:00a Gentle Aqua TP Rachel 09:45a BODYCOMBAT A Liz 09:45a BODYFLOW E Rachael 09:45a Group Cycle C Mark 09:45a Zumba B Mary 10:45a 30 BORN TO MOVE 2-3 E Chrissy 10:45a 30 CXWORX B Palmina 10:45a BODYSTEP A Janice 11:15a 30 BORN TO MOVE 4-5 B Chrissy 12:00p 45 Low-Impact Workout B Janice 12:00p Aqua Barre TP Hillary 12:00p BODYPUMP A Dana 12:00p Gentle Yoga E Marchelle 12:15p 45 RPM C Kristin 01:00p 45 Mat Pilates E Lucy 04:30p 45 Tween Group Cycle C Tiffany 04:30p Vinyasa Flow E Tracey 04:45p 45 BODYATTACK A Iantha 04:45p 45 BODYPUMP B Jessica 05:00p 30 BORN TO MOVE 6-7 VKE Lisa P. 05:30p 30 BODYPUMP Express A Julie 05:30p 30 SPRINT C Brian 05:30p Barre E Hillary 06:00p 30 CXWORX A Julie 06:15p Group Cycle C Mark 06:30p BODYCOMBAT A Dustin 06:30p BODYJAM B Alisa, Julie 06:30p Restorative Yoga E Jenny 07:00p Aqua Pilates TP Iantha Saturday 07:15a BODYPUMP A Dustin 08:00a Aqua Pilates TP Rachel, Shaylyn 08:15a 45 Yin Yoga E Jenny 08:15a BODYSTEP A Tyler 08:15a Group Cycle C Stacey 08:15a Zumba B Stephanie 09:15a 30 SPRINT C Kristin 09:15a Low-Impact Workout B Janice 09:15a Power Yoga E Kayla 09:15a 60 BODYPUMP A Dana 10:15a 45 BODYPUMP B Alisa 10:15a BODYCOMBAT A Liz 10:15a 60 Barre E Chrissy 10:30a 45 Family Cycle C Tiffany 11:00a 30 CXWORX B Alisa 11:15a 45 Begin to Cycle C Tiffany 11:15a 45 BORN TO MOVE 6-7 VKE Dana 11:15a BODYFLOW E Rachel 11:30a 45 Family Yoga B Marlena 05:00p Vinyasa Flow E Sara 05:00p 60 Open Studio B NA Sunday 08:30a 30 SPRINT C Jessica 08:30a Athletic Conditioning A Iantha 09:15a 45 RPM C Jessica 09:30a 30 CXWORX A Iantha 09:30a BODYPUMP B Chanell 10:15a BODYSTEP A Brittin, Kayla 10:30a Group Cycle C Brian 10:30a Yin Yoga E Jenny 11:15a 30 BORN TO MOVE 4-5 VKE Lisa P. 11:15a 45 LM TONE A Brittin, Kayla 12:00p BODYPUMP A Julie 12:00p Vinyasa Flow TBA Lisa P. 01:00p BODYCOMBAT A Julie 01:00p Zumba B Janalynn 01:15p Barre E Shaylyn 02:00p Aqua Zumba ILP Rachel 03:00p 60 Open Studio B NA 03:00p 60 Open Studio C NA 03:15p Power Yoga E Emilie Group Exercise classes are included in your membership. Classes and sessions are 55 minutes unless otherwise noted. For the safety, comfort and experience of all members, there is no admittance once each class has begun.
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance challenges. These poses will enable growth in strength, flexibility, range of motion and balance. Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness. Aqua Barre Classic ballet concepts using the water as resistance. Focus on alignment, core strength and coordination. Aqua Pilates Traditional Pilates in combination with the natural resistance of water and use of props to build core strength and aid in proper body alignment. Aqua Zumba Blends the Zumba formula and philosophy with traditional aqua fitness disciplines in a safe, challenging, water-based workout. Athletic Conditioning Intervals, circuits, obstacle courses, BOSU and endurance games to train the entire body. Baby Yoga (ages 6 weeks to crawling) Unique poses designed to enhance your baby s development. Each class is filled with nurturing and calming ways to bond baby and parent. Basic Conditioning (ages 8+) Designed for adults and youth, this circuit style workout changes from week to week. Increase your athletic skill and fitness for everyday life. This class is for any level of fitness. (Ages 10-12 require adult sign-in and sign-out) Barre Not just for dancers! Based on classical ballet concepts, this class will focus on movement, alignment, core strength, coordination, building and lengthening of muscles and balance. This class will tone the entire body with ballet bars, light weights and props. Begin to Run This class is designed to get new runners and walkers out of their comfort zones with indoor and outdoor workouts. Begin to Cycle Beginners will learn proper bike setup and terminology and enjoy a great cardio workout. BODYATTACK (a LES MILLS class) A sports-inspired cardio workout for strength and stamina. For the weekend athlete to the hard-core competitor! BODYCOMBAT (a LES MILLS class) A non-contact, martial arts-based class with moves from karate, Taekwondo, kung fu, kickboxing, Muay Thai and tai chi. BODYFLOW (a LES MILLS class) The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. BODYJAM (a LES MILLS class) Cardio fun set to the latest music and greatest dance moves. Burn calories while increasing your fitness level and learn to dance better. BODYPUMP (a LES MILLS class) The ultimate resistance training class that combines movement with a specially-designed barbell system BODYSTEP (a LES MILLS class) An energizing step workout using an adjustable step and simple movements. BORN TO MOVE (a LES MILLS class) An exercise program for that combines music and movement to motivate kids and inspire a lifelong love of movement. Ages 2-3 and 4 5 Imagination, exploration, music and movement Ages 6 7 Playful movement, music and games Ages 8 12 Dynamic games, movement and music Cardio Step and Sculpt Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel. CXWORX (a Les Mills class) A short, sharp core workout that ll inspire you to the next level of fitness, while strengthening and toning your body. Exercise for Tots (crawling to 24 mos.) Crawlers and walkers have a lot of energy, so let s teach them to use it. We engage in activities while standing, walking, sitting and jumping. Exercise for Tykes (ages 2-4 years) Toddler-friendly activities with songs, stories and games designed to improve motor skills and attention span. A class for you and your child. Family Conditioning (ages 6+) Play games and sweat together in cardio and strength circuits. Increase your fitness level together as a family! Family Cycle Geared to all levels, including YOUR KIDS! Learn safety, setup, and proper cycle etiquette. Bring the family for a great workout. (Children must be able to comfortably reach the pedals.) Family Yoga (ages 5+) Yoga for your family! An empowering session to bond with your family. A light and inviting atmosphere to stretch and strengthen mind and body together. All families welcome. Gentle Aqua Enjoy the benefits of working out in the water! Water buoyancy protects muscles and joints from injury. This class offers stretching, toning, water walking, and light aerobics. Gentle Stretches and Balance This class focuses on flexibility and range of motion through basic gentle stretches while standing and laying on the mat. Basic balance exercises are done to promote body awareness, coordination and strength. Gentle Yoga A great workout without putting unnecessary strain on your body, modifying standard yoga poses and maintaining a relaxed pace. Achieve focus and balance, and center yourself. Group Cycle A cardio workout performed on a stationary bike based on cycling principles. Classes focus on cadence, heart-rate zones, drills, climbs and sprints for an unpredictable, challenging ride. Hip Hop Fusion A super fun dance class with a hip hop focus! Easy to follow choreography for all levels. Kids Yoga (ages 3-7) This class teaches concentration, relaxation and compassion. Each class will have a theme to excite and motive. Low Impact Workout Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level. Mat Pilates An innovative system of mind/body exercise based on the principles of Joseph Pilates, which teach body awareness and good posture, and increase core strength, flexibility and agility. Open Cycle & Studio Drop in for a non-instruction cycle, practice your dance steps, or focus on body-weight exercises. Audio and studio equipment not available. PiYo Combines Pilates, yoga, strength conditioning, flexibility, and dynamic balance. PiYo is an uptempo approach to mind/body exercise. POP Pilates A total body, equipment-free workout combines total body Pilates exercises with the attitude of choreographed dance and the energy of music, sculpts a solid core and lean dancer s body. POUND Using Ripstix, lightly weighted drumsticks, POUND transforms drumming into a fun and effective way of working out. The perfect atmosphere for letting loose, getting energized, and rockin out! POUND Kids (ages 5-12) Using Ripstix, lightly weighted drumsticks, POUND transforms drumming into a fun and effective way of working out. The perfect atmosphere for letting loose, getting energized, and rockin out! Power Aqua This class will focus on core development with deep-water exercises and resistance training and combines elements of interval and endurance training. Power Yoga Synchronous breathing with strong, flowing movement for a high-energy, vigorous cardiovascular workout. Restorative Yoga A relaxing and gentle form of yoga designed to reduce/relieve stress, create flexibility, and calm the mind and body. RPM (a LES MILLS class) The indoor cycling workout to the rhythm of powerful music. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training. Run Conditioning For new runners or those looking to increase endurance, speed, agility, strength and to decrease chances of injury. Run an average of 3-6 miles per class and some light load strength training. All levels welcome and participants may run at their own pace. Run Club (Seasonal in some locations) Runners of all levels are welcome to join for a group run. The course will be pre-planned and staff-led. Meet at the Fitness Advice Center regardless of weather conditions. SH BAM (a LES MILLS class) A fun insanely addictive dance workout with an ego-free zone no dance experience required! Cycle & Sculpt A cardio workout on a stationary bike and combined with floor exercises. Cycling, strength exercises, intervals and core training are combined for this total body workout. SPRINT (a Les Mills class) A 30-minute workout, using an indoor bike to achieve fast results. Featuring bursts of intensity, followed by periods of rest. Tai Chi A series of movements performed in a slow, focused manner and accompanied by deep breathing. This ancient form of martial arts improves balance, agility, strength, and coordination. Tween Cycle (ages 9 12) Come ride to the rhythm of your favorite songs, play games on the bike and make new friends while you exercise! U-JAM Fitness This class unites world beats with urban flavor. Easy to learn dance steps choreographed to high energy music that makes you sweat and tone! Vinyasa Flow Poses are cued in modified, full, and extended versions for all skill levels. Gain strength, flexibility, balance and range of motion. Yin Yoga Designed to work deep within the connective tissue to increase joint mobility and release stress while holding poses for longer periods. Yoga and Meditation Find balance and ease the mind in this class designed for any student seeking stress reduction. Learn proper posture, breathing and how to calm your mind. Yoga Sculpt A combination of Flow Yoga, music, and energy, amplified with the use of weights. Sweat and sculpt your way to a new level of flexibility and strength. Youth Hip Hop (ages 8+) This high-energy class teaches the fundamentals of hip-hop movement. Learn flexibility exercises, isolations, rhythms, memorize choreography, and footwork. Zumba Move and shake your hips while burning calories and having a blast! Zumba is different, fun, and composed of energetic rhythms that help your body move to the beat! Zumba Gold It's just as much fun as Zumba, just not as fast! Zumba Gold utilizes the same Latin styles of music and dance allows you to learn the steps. Zumba Kids (ages 4-6, 7-12) Designed exclusively for kids, a high-energy class packed with specially-choreographed, kid-friendly routines and music. Zumba Toning Combines targeted body-sculpting exercises and high-energy cardio with Latin-infused Zumba moves to create a calorie-torching, strength-training dance-fitness party.
Indoor Pool Schedules Colorado Springs January 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday VillaSplash 10:00a - 12:00p 1/1 & 1/15 Only 10:00a-8:00p 10:00a - 12:00p 10:00a - 12:00p 10:00a - 1:00p 1/10-1/12 Only VillaSplash Closed for Renovations This pool is only available during scheduled family swim hours. 12:00p-3:30p 10:00a-8:00p 1/13 Only Pool Closed 10:00a -11:30a 1/13 Only Endless Summer 11:30a-2:00p 1/13 Only 2:00p-8:00p 10:00a-8:00p Therapy Pool Adult recreation swim is for ages 13 and above unless otherwise noted. 5:00a-7:30a 5:00a-9:00a 5:00a-7:30a 5:00a-9:00a 5:00a-10:00a 6:00a-8:00a 6:00a-1:00p 7:30a-8:30a 9:00a-11:00a Aqua Interval 7:30a-8:30a 9:00a-11:00a 10:00a-12:00p Aqua Pilates 8:00a-9:00a 1:00p-5:00p 8:30a-12:00p 11:00a-4:00p Gentle Aqua 11:00a-12:00p Gentle Aqua 12:00p-1:00p 9:00a-12:00p 5:00p-8:30p Aqua Pilates 12:00p-1:00p 4:00p-6:15p 10:00a-12:00p 1:00p-3:30p 1:00p-4:00p 12:30p-3:00p 1:00p-4:00p 4:00p-6:15p 6:15p-7:15pm Aqua Barre 7:15p-8:15pm Aqua Barre 12:00p-1:00p 1:00p-4:00p 3:30p-4:00p 4:00p-6:15p 4:00p-7:00p 7:00p-9:30p 3:00p-5:00p 5:00p-8:30p 6:15p-7:15p 8:15p-10:30p 4:00p-7:00p 6:15p-7:15pm 7:15p-10:30p Aqua Pilates 7:00p-8:00p 7:15p-10:30p Pool closes 30 minutes prior to club closing. Indoor Lap Pool 8:00p-10:30p 1/10 Only 1:00p-3:00 Lanes available for lap swimming anytime programming is not scheduled. Masters 6:00a-7:00a Lanes 1 & 2 4:00p-6:15p Aqua Zumba 9:00a-11:00a Aqua Zumba 2:00p-3:00p 4:00p-6:00p Aqua Zumba 5:00p-7:00p Masters 6:00a-7:00a Lanes 1 & 2 11:00a-12:00p 5:00p-7:00p Masters 7:00p-8:00p Lanes 1 & 2 4:00p-6:00p 5:00p-7:00p Lane 1 is closest to VillaSplash. Pool closes 30 minutes prior to club closing. Masters 7:00p-8:00p Lanes 1 & 2 4:00p-6:00p 5:00p-7:00p
Fitness Schedule - Colorado Springs January 2018 D = Studio D CR = Club Room Monday 06:00a Get Lean Boot Camp CR Steven 09:00a Women on Weights CR NA 10:15a Pilates Reformer D Lucy O. 11:30a Olympic Lifting Fundamentals CR Luis 12:00p Pilates Reformer D Karrie 05:30p TRX Conditioning CR Carpenter Tuesday 06:00a Women on Weights CR Lucy O. 09:00a Pilates Reformer D Lucy O. 11:00a Get Lean Boot Camp CR Shannon 11:30a Pilates Reformer D Margaret 04:30p Pilates Reformer D Margaret 05:30p Pilates Reformer D Kevin 05:30p Women on Weights CR Cherith 06:30p Pilates Reformer D Margaret Wednesday 06:00a Get Lean Boot Camp CR Steven 06:00a Pilates Reformer D Lucy O. Thursday 06:00a Women on Weights CR Lucy O. 08:00a Pilates Reformer D Lucy O. 09:00a Pilates Reformer D Lucy O. 11:30a Pilates Reformer D Margaret 04:30p Pilates Reformer D Margaret 05:30p Pilates Reformer D Kevin 05:30p Women on Weights CR Cherith 06:30p Pilates Reformer D Margaret Friday 06:00a Get Lean Boot Camp CR Steven 09:15a Pilates Reformer D Karrie 09:30a Women on Weights CR Lucy O. 10:30a Pilates Reformer D Karrie 12:00p Pilates Reformer D Karrie Saturday 08:00a TRX Conditioning CR Carpenter 09:00a Women on Weights CR Cherith 10:00a Pilates Reformer D Kevin 09:15a Pilates Reformer D Karrie 09:30a Women on Weights CR Lucy O. 10:30a Pilates Reformer D Karrie 12:00p Pilates Reformer D Karrie 05:30p TRX Conditioning CR Carpenter Les Mills GRIT Single class $10/$12 Series of 10 classes - $85/$105 Pilates Single class $25 Series of 10 classes - $212 Small-Group Training Single class $13/$16 1x per week - $40/$50 per month 2x per week - $70/$88 per month 3x per week - $100/$125 per month Member Price / Guest Price
COLORADO SPRINGS COURT SCHEDULE - JANUARY 2018 North Court South Court Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 12:00pm - 1:00pm New Year's Day Zumba Party 9:00am - 9:30am GRIT Plyo / Cardio 6:00pm - 7:00pm 12:30pm - 3:30pm 7 8 9 10 11 12 13 Ages 30+ Ages 30+ 3:00pm - 6:00pm 5:00pm - 6:00pm 4:00pm - 7:00pm 12:30pm - 3:30pm 9:00am - 12:00pm 14 15 16 17 18 19 20 Ages 30+ 3:30pm - 5:00pm 5:00pm - 7:00pm Movie Night Ages 30+ 3:30pm - 5:00pm 5:00pm - 7:00pm Movie Night 5:00pm - 6:00pm 4:00pm - 7:00pm 21 22 23 24 25 26 27 12:30pm - 3:30pm 9:00am - 12:00pm 1:00pm - 3:00pm Freethrow Competition 9:00am - 5:00pm Pickleball Tournament 9:00am - 5:00pm Pickleball Tournament 5:00pm - 6:00pm 4:00pm - 7:00pm 8:00am - 11:00am 11:00am - 2:00pm School Expo 8:00am - 11:00am 11:00am - 2:00pm School Expo 28 29 30 31 Main Court Guidelines Ages 30+ Ages 30+ 3:00pm - 6:00pm 5:00pm - 6:00pm 4:00pm - 7:00pm The court is available for use anytime programming is not scheduled. is for ages 13-16. is for ages 17 and up. is for ages 16 and up. Children under the age of 13 must be accompanied by an adult.
COLORADO SPRINGS COURT SCHEDULE - JANUARY 2018 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 6:00am - 9:00am 14 15 16 17 18 19 20 6:00am - 9:00am 5:00pm - 6:30pm The Middle Club 21 22 23 24 25 26 27 6:00am - 9:00am 28 29 30 31 6:00am - 9:00am VillaKids Court Guidelines The court only available for open court as scheduled. is for ages 13-16. Children under the age of 13 must be accompanied by an adult.
COLORADO SPRINGS CLUB ROOM SCHEDULE - JANUARY 2018 AM PM SUN MON TUE WED THU FRI SAT 1 2 3 4 5 6 11:00-12:00 Get Lean Boot Camp 9:00-10:00 Women on Weights 12:30-1:30 Forever Young 5:30-6:30 Women on Weights 5:00-5:30 Training 5:30-6:30 Women on Weights 5:30-6:30 Training 7:00-8:00 Get Lean Boot Camp 7 8 9 10 11 12 13 11:00-12:00 Get Lean Boot Camp 9:00-10:00 Women on Weights 5:30-6:30 Women on Weights 5:00-5:30 Training 5:30-6:30 Women on Weights 5:30-6:30 Training 14 15 16 17 18 19 20 11:00-12:00 Get Lean Boot Camp 9:00-10:00 Women on Weights 5:30-6:30 Women on Weights 5:00-5:30 Training 5:30-6:30 Women on Weights 5:30-6:30 Training 21 22 23 24 25 26 27 11:00-12:00 Get Lean Boot Camp 9:00-10:00 Women on Weights 5:30-6:30 Women on Weights 5:00-5:30 Training 6:30-7:30 Fitness Seminar 28 29 30 31 5:30-6:30 Women on Weights 5:30-6:30 Training 5:30-6:30 Women on Weights 5:00-5:30 Training
Turf Field Schedule Colorado Springs January 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Open Adult Field 5:00a-7:00a 5:00a-7:00a 5:00a-7:00a 5:00a-7:00a 5:00a-7:00a 6:00a-8:00a 6:00a-9:00a 7:00p-9:00p 6:00p-9:00p Open field provides outdoor space for exercise and recreational play. Turf field hours subject to change based on various in-club events. Children under the age of 13 must be accompanied by an adult. For access, go out of the Main Court doors and turn left down the walkway until you reach the turf field gate. 5904 Prairie Schooner Drive, Colorado Springs, CO 80923 www.villasport.com 719 522 1221