26 BOOT CAMP FOR KIDS & TEENS Challenge yourself to improved health & fitness! A certified personal trainer will lead you through drills and obstacle courses to get you in shape. These workouts will incorporate weights, tubes, cardio machines, jumpropes, BOSU s and more. No class March 26 & 28. INSTRUCTOR: Kelly Kenny DAY: Monday & Wednesday TIME: 5:00 PM-5:55 PM 8-14 LOCATION: Sportsple Fitness Center FEE: Resident $85.00 / Non-resident $128.00 Sportsplex Member $80.00 83250 Jan 8-Feb 14 83253 Feb 19-Apr 4 83254 Apr 9-May 16 FITNESS FUSION Young girls & teens will participate in the fusion of exercise classes which include yoga, kickboxing, spin cycling, and strength training in the fun environment of the fitness center. No class March 30. INSTRUCTOR: Kelly Kenny DAY/TIME: Friday / 4:15 PM-5:00 PM 7-13 FEE: Resident $47.00 / Non-resident $71.00 Sportsplex Member $42.00 83265 Jan 12-Feb 16 83266 Feb 23-Apr 6 83267 Apr 13-May 18 SPORTS CONDITIONING FOR KIDS Blend of speed, agility, power and strength training geared to help any young athletes get prepared for their upcoming seasons. This will help all young athletes get focused and achieve their individual performance goals. No class March 31. INSTRUCTOR: Adam Hoornaert DAY/TIME: Saturday / 12:00 PM-12:55 PM 10-16 83280 Jan 13-Feb 17 83281 Feb 24-Apr 7 83282 Apr 14-May 19 ROLL WITH THE PEANUT FOR KIDS Do you want to concentrate on your core? The peanut is our new tool to get you toned and fit. Balance, strength and ab work will be the focus in this class. Light free weights will also be incorporated. No class March 28. DAY/TIME: Wednesday / 4:30 PM-5:25 PM 6-10 83256 Jan 10-Feb 14 83259 Apr 11-May 16 83257 Feb 21-Apr 4 OBSTACLE FITNESS NINJA STYLE Sportsplex Ninjas jump, run, twist, and tumble your way through our Ninja obstacle course. Members will compete and be timed through the obstacle courses. New fitness obstacles will be set up weekly and instructors will rotate throughout the weeks. PROGRAM#: 83220 DATE: Jan 13-Mar 3 DAY/TIME: Saturday / 8:00 AM-8:45 AM 12 and up FEE: Resident $56.00 / Non-resident $84.00 Sportsplex Member $51.00 NEW! DRUMS ALIVE WORKOUT Pound your way to a fit and toned physique. Use drum sticks to work out to a fun beat. This workout will tone arms, abs and more! No class March 30. DAY/TIME: Friday / 10:30 AM-11:15 AM LOCATION: Sportsplex Gym 3 FEE: Resident $45.00 / Non-resident $68.00 Sportsplex Member $40.00 83260 Jan 12-Feb 16 83261 Feb 23-Apr 6 83263 Apr 13-May 18
LADDER AGILITY FITNESS CARDIO Balance and core work will be improved. The ladder will also help with functional movements and agility. This is a great way to burn extra calories and get in shape. No class March 29. DAY/TIME: Thursday / 5:00 PM-5:55 PM 12 and up 83217 Jan 11-Feb 15 83218 Feb 22-Apr 5 83219 Apr 12-May 17 BOUNCE/TRAMPOLINE FITNESS Have fun while working out with our instructors. Jump, turn, and bounce your way through a cardio and strength workout. Our new rebounder trampolines will be used for getting into great shape. No class March 30. INSTRUCTOR: Johanna Enders DAY/TIME: Friday / 10:00 AM-10:55 AM 83268 Jan 12-Feb 16 83269 Feb 23-Apr 6 83270 Apr 13-May 18 BOOTY BARRE Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs. No class March 30. INSTRUCTOR: Johanna Enders DAY/TIME: Friday / 9:00 AM-9:55 AM FEE: Resident $73.00 / Non-resident $110.00 Sportsplex Member $68.00 83342 Jan 12-Mar 2 83343 Mar 9-May 4 NEW! POUND FITNESS WORKOUT Pound is the world s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. No class March 31. INSTRUCTOR: Melissa Collins DAY/TIME: Saturday / 10:15 AM-11:00 AM FEE: Resident $45.00 / Non-resident $68.00 Sportsplex Member $40.00 83966 Jan 13-Mar 3 83967 Mar 10-May 5 NEW! ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout will incorporate stations with weights to burn out the muscles until fatigued. No class March 27 & 31. LOCATION: Sportsplex Rowers DAY: TIME: 83221 Jan 9-Feb 13 T 9:30 AM-10:25 AM 83222 Jan 9-Feb 13 T 6:00 PM-6:55 PM 83223 Jan 13-Feb 17 Sa 10:00 AM-10:55 AM 83224 Feb 20-Apr 3 T 9:30 AM-10:25 AM 83225 Feb 20-Apr 3 T 6:00 PM-6:55 PM 83226 Feb 24-Apr 7 Sa 10:00 AM-10:55 AM 83227 Apr 10-May 15 T 9:30 AM-10:25 AM 83228 Apr 10-May 15 T 6:00 PM-6:55 PM 83229 Apr 14-May 19 Sa 10:00 AM-10:55 AM 27
28 CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever! DAY/TIME: Monday / 9:30 AM-10:25 AM 83338 Jan 8-Feb 12 83354 Feb 19-Apr 2 83355 Apr 9-May 14 UGI BALL, ROW & TRX Unique exercise class using a squishy medicine ball and TRX straps to develop strength while getting intermittent cardio blasts on the rower. Work your way through the circuit for a complete body workout. No class March 28. DAY/TIME Wednesday / 6:00 PM-6:55 PM 83230 Jan 10-Feb 14 83231 Feb 21-Apr 4 83232 Apr 11-May 16 TRIATHLON TRAINING Get ready for your next race. Bike, run and row, and build your cardio in a fun and athletic way along with strength training. No class March 27. INSTRUCTOR: Kelly Kenny DAY/TIME: Tuesday / 7:00 AM-7:50 AM 83283 Jan 9-Feb 13 83284 Feb 20-Apr 3 83285 Apr 10-May 15 KETTLEBELLS & MORE Get into the best shape of your life using the kettlebells. This is one of the most effective tools to help lose weight or gain strength & endurance. This program will involve training the body with functional movements in timed intervals. No class March 27. INSTRUCTOR: Adam Hoornaert DAY/TIME: Tuesday / 6:00 PM-6:55 PM 83339 Jan 9-Feb 13 83340 Feb 20-Apr 3 83341 Apr 10-May 15 BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative, and productive body sculpting workouts for ideal results. No class March 28. INSTRUCTOR: John Olson DAY/TIME: Sunday / 10:00 AM-10:55 AM 16 and up 83233 Jan 7-Feb 11 83234 Feb 18-Mar 25 83235 Apr 8-May 13 MORNING WORKOUT MIX Class will consist of an all-around workout to build strength and burn fat. Components will include low impact exercise along with light weight training. INSTRUCTOR: Christa Abramowicz DAY/TIME: Thursday / 9:15 AM-10:10 AM 18 and up LOCATION: FLC Dance Studio FEE: Resident $82.00 / Non-resident $123.00 Sportsplex Member $77.00 83246 Jan 11-Mar 15 83247 Mar 22-May 31
NE! W QUEENAX TRAINING Try out the latest and greatest combination suspension, core, TRX, strength, balance and cardio system. Our trainer will take you through a safe and enjoyable workout as you learn all the attachments and exercises that work with the Queenax system. This is a total body workout. No class the week of March 26-30. INSTRUCTORS: Laura Mulhall (M & F) / Kelly Kenny (Tu) LOCATION: Sportsplex Fitness Center FEE: Resident $60.00 / Non-resident $90.00 PROGRAM#: 83356 83987 83357 83358 83988 83359 83360 83989 83361 DATE: DAY: TIME: Jan 8-Feb 12 M 6:00 PM-6:55 PM Jan 9-Feb 13 T 10:00 AM-10:55 AM Jan 12-Feb 16 F 9:30 AM-10:25 AM Feb 19-Apr 2 M 6:00 PM-6:55 PM Feb 20-Apr 3 T 10:00 AM-10:55 AM Feb 23-Apr 6 F 9:30 AM-10:25 AM Apr 9-May 14 M 6:00 PM-6:55 PM Apr 10-May 15 T 10:00 AM-10:55 AM Apr 13-May 18 F 9:30 AM-10:25 AM FITNESS BOOT CAMP SENIOR FITNESS BOOT CAMP INSTRUCTORS: Kelly (M & W) / Adam (Tu & Th) 16 and up LOCATION: Sportsplex Fitness Center FEE: Resident $125.00 / Non-resident $175.00 Sportsplex Member $120.00 PROGRAM#: DATE: DAY: TIME: 83236 Jan 8-Mar 14 M & W 6:00 PM-6:55 PM 83237 Jan 9-Mar 15 T & Th 7:00 PM-7:55 PM 83238 Mar 19-Jun 4 M & W 6:00 PM-6:55 PM 83239 Mar 20-May 31 T & Th 7:00 PM-7:55 PM INSTRUCTOR: Kelly Kenny DAY: Monday & Wednesday TIME: 10:15 AM-11:00 AM 55 and up LOCATION: Sportsplex Fitness Center FEE: Resident $105.00 / Non-resident $155.00 Sportsplex Member $100.00 PROGRAM#: DATE: 83287 Jan 8-Feb 28 83352 Mar 5-May 2 Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories, and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class the week of March 26-28 and May 28. Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardio vascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class the week of March 26-29. SENIOR CARDIO, STRENGTH & FLEXIBILITY Improve balance and flexibility as you get stronger and gain endurance in this multi-functioning cross training class. INSTRUCTOR: Kelly Kenny PROGRAM#: 83286 DATE: Jan 9-Mar 13 DAY/TIME: Tuesday / 11:00 AM-11:50 AM 55 and up FEE: Resident $110.00 / Non-resident $165.00 / Sportsplex Member $105.00 29
30 WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles.these exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving our daily living. TIME: 7:00 PM - 7:55 PM 50 and up MEN MONDAYS 83240 Jan 8-Feb 12 83241 Feb 19-Apr 2 83242 Apr 9-May 14 WOMEN THURSDAYS 83349 Jan 11-Feb 15 83350 Feb 22-Apr 5 83351 Apr 12-May 17 MEDITATION 101 BREATHE INTO PEACE In our ever busy lives, never has it been more important to cultivate a practice of mindfulness. In this class, we will explore different breathing techniques and guided meditation practices to bring your entire being into balance. INSTRUCTOR: Gina Arkelian DAY: Monday TIME: 7:00 PM-7:50 PM LOCATION: Cultural Center Room 201 83215 Jan 8-Mar 19 FEE: Resident $80.00 / Non-resident $120.00 Sportsplex Member $75.00 83216 Apr 2-May 21 FEE: Resident $58.00 / Non-resident $87.00 Sportsplex Member $53.00 NEW! YOGA & FITNESS FOR KIDS Children get a chance to learn basic yoga moves incorporated with stretching & strength exercises, kickboxing, cycle, aerobics and more. This is an all around fun fitness class! No class March 30. INSTRUCTOR: Kelly Kenny DAY/TIME: Friday / 3:30 PM-4:15 PM 6-12 FEE: Resident $47.00 / Non-resident $71.00 Sportsplex Member $42.00 83326 Jan 12-Feb 16 83327 Feb 23-Apr 6 83328 Apr 13-May 18 VINYASA YOGA Vinyasa offers a dynamic yoga sequence linking breath and movement. Flowing postures and energizing tunes make for a strengthening, cardiovascular, and mindful workout. INSTRUCTOR: Allison Barham DAY/TIME: Thursday / 7:00 PM-7:55 PM 14 & up 83213 Jan 11-Mar 22 FEE: Resident $80.00 / Non-resident $120.00 Sportsplex Member $75.00 83214 Apr 5-May 24 FEE: Resident $53.00 / Non-resident $87.00 Sportsplex Member $53.00 GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. INSTRUCTOR: Mary Dempsey DAY/TIME: Monday / 11:30 AM-12:15 PM 18 and up 83335 Jan 8-Mar 19 FEE: Resident $80.00 / Non-resident $120.00 Sportsplex Member $75.00 83336 Apr 2-May 21 FEE: Resident $58.00 / Non-resident $87.00 Sportsplex Member $53.00
FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. INSTRUCTORS: Connie Ford (W) / Mary Dempsey (F) SESSION I: Jan 10-Mar 23 FEE: Resident $80.00 / Non-resident $120.00 Sportsplex Member $75.00 PROGRAM#: DAY: TIME: 83329 W 10:30 AM-11:25 AM 83330 F 10:00 AM-10:55 AM SESSION II: Apr 4-May 25 FEE: Resident $58.00 / Non-resident $87.00 Sportsplex Member $53.00 PROGRAM#: DAY: TIME: 83331 W 10:30 AM-11:25 AM 83332 F 10:00 AM-10:55 AM RESTORATIVE YOGA This is a Yoga class using the hammocks. It has no inversions and is great for injured athletes, seniors, and anyone needing a slow flow movement. No class March 29. INSTRUCTOR: Tricia Baker DAY: Thursday TIME: 8:00 PM-9:00 PM FEE: Resident $55.00 / Non-resident $83.00 Sportsplex Member $50.00 83210 Jan 11-Feb 15 83211 Feb 22-Apr 5 83212 Apr 12-May 17 NEW! SUNSET YOGA Give yourself a time-in with this all level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It s been said disease stems from disease, so let s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. INSTRUCTOR: Gina Arkelian DAY: Monday TIME: 8:00 PM-9:10 PM LOCATION: Cultural Room 201 83333 Jan 8-Mar 19 FEE: Resident $121.00 / Non-resident $171.00 Sportsplex Member $116.00 83334 Apr 2-May 21 FEE: Resident $88.00 / Non-resident $132.00 Sportsplex Member $83.00 FLY/AERIAL YOGA Stretch further and hold challenging poses longer using a flowing fabric yoga hammock. One can gain strength, flexibility, and focus thru this class. This is as fun as fitness can get! Private classes are available upon request. No class March 28. INSTRUCTOR: Heather Barrett DAY: Wednesday TIME: 7:00 PM-7:50 PM FEE: Resident $90.00 / Non-resident $135.00 Sportsplex Member $85.00 83990 Jan 10-Feb 14 83991 Feb 21-Apr 4 83992 Apr 11-May 16 31 AERIAL YOGA PLAY WORKSHOPS Come join our new instructor, Trisha, for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups. INSTRUCTOR: Trisha Baker DAY/TIME: Sunday / 9:00 AM-10:30 AM FEE: Resident $20.00 / Non-resident $35.00 Sportsplex Member $15.00 83971 Jan 14 83972 Feb 25 83973 Mar 18 83974 Apr 8 83975 May 13
32 FLEX PASS Have you wanted to try Pilates Reformer, Fitness Yoga, Booty Barre, Vinyasa or Fly Yoga but hesitant to commit to a whole class session? Now you can pick and choose what days & times are good for you. Purchase a 5 or 10 session Flex Pass that can be used to drop-in and try a new class or add a new exercise to your current workout. NOTE: Classes have limited availability. You must use Flex Pass within 6 months of purchase. Call 708.645.7529 for more information & rates. PILATES JUMP REFORMER Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. INSTRUCTOR: Terri Randolph LOCATION: Sportsplex Reformers FEE: Resident $85.00/Non-resident $128.00 Sportsplex Member $80.00 DAY: TIME: 83311 Jan 9-Feb 13 T 11:00 AM-11:55 AM 83312 Jan 9-Feb 13 T 7:00 PM-7:55 PM 83313 Jan 11-Feb 15 Th 6:00 PM-6:55 PM 83314 Feb 20-Apr 3 T 11:00 AM-11:55 AM 83315 Feb 20-Apr 3 T 7:00 PM-7:55 PM 83316 Feb 22-Apr 5 Th 6:00 PM-6:55 PM 83317 Apr 10-May 15 T 11:00 AM-11:55 AM 83318 Apr 10-May 15 T 7:00 PM-7:55 PM 83319 Apr 12-May 17 Th 6:00 PM-6:55 PM PILATES CHAIR/TOWER WORKOUT Pilates Chair/Tower Combo workout includes various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment involving both chair and tower. These classes will work all muscle groups with accent on core. Great workout for all levels. No class March 28. LOCATION: Sportsplex Reformers FEE: Resident $85.00 / Non-resident $128.00 Sportsplex Member $80.00 DAY/TIME: Wednesday / 6:00 PM-6:55 PM INSTRUCTOR: Heather Barrett 83305 Jan 10-Feb 14 83307 Feb 21-Apr 4 83309 Apr 11-May 16 DAY/TIME: Saturday / 11:00 AM-11:55 AM INSTRUCTOR: Terri Randolph 83306 Jan 20-Feb 24 83308 Mar 3-Apr 7 83310 Apr 14-May 19 CARDIO REFORMER PILATES Get your heart rate pumping while doing our cardio Pilates class. Participants will do intervals of cardiovascular training, flexibility, and strength exercises on the reformers and cardio equipment.come enjoy an exhilarating workout. INSTRUCTOR: Terri Randolph DAY: Saturday TIME: 9:00 AM-9:55 AM LOCATION: Sportsplex Reformers FEE: Resident $85.00 / Non-resident $128.00 Sportsplex Member $80.00 83321 Jan 13-Feb 17 83323 Feb 24-Apr 7 83325 Apr 14-May 19
PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least five beginner sessions. INSTRUCTOR: Terri Randolph SESSION I: Jan 16-Feb 24 SESSION II: Feb 27-Apr 7 SESSION III: Apr 10-May 19 LOCATION: Sportsplex Reformers FEE: Resident $85.00 / Non-resident $128.00 / Sportsplex Member $80.00 SESSION I SESSION II SESSION III PROGRAM#: PROGRAM#: PROGRAM#: COURSE: DAY: TIME: 83297 83299 83976 Intermediate T 7:00 AM-7:55 AM 83295 83300 83977 Beginner T 9:00 AM-9:55 AM 83993 83994 83995 Beginner T 6:00 PM-6:55 PM 83296 83301 83978 Intermediate Th 9:00 AM-9:55 AM 83298 83302 83979 Intermediate Sa 10:00 AM-10:55 AM PILATES REFORMER 8-WEEK SPECIAL DATE: Jan 10-Mar 2 FEE: Resident $192.00 / Non-resident $242.00 Sportsplex Member $187.00 PROGRAM#: DAY: TIME: 83303 W & F 9:00 AM-9:55 AM PILATES REFORMER 10-WEEK SPECIAL DATE: Mar 7-May 18 FEE: Resident $240.00 / Non-resident $290.00 Sportsplex Member $235.00 PROGRAM#: DAY: TIME: 83304 W & F 9:00 AM-9:55 AM FLY YOGA AND PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, AND CHAIR Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at 708.403.6285. Duo & Trio Pilates Personal Training also available at reduced rates. Call for details 708.645.7529. MEMBER RESIDENT NON-RESIDENT 1 SESSION $45.00 $50.00 $75.00 5 SESSIONS $200.00 $225.00 $350.00 10 SESSIONS $370.00 $420.00 $670.00 20 SESSIONS $690.00 $790.00 $1290.00 33 IN-HOUSE CERTIFICATION We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of 1 private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at 708.403.6285.
FLY YOGA, BOOTY BARRE & ZUMBA parties Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troupe outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at 708.403.6285. FEES: Resident $150.00 / Non-resident $200.00 Sportsplex Member $145.00 PARKINSON S EXERCISE CLASS The focus of this exercise class is to improve mobility of individuals with Parkinson s and other neurodegenerative diseases. When you ve been diagnosed with Parkinson s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class March 26 & 28. INSTRUCTOR: Christa Abramowicz DAY/TIME: Monday & Wednesday / 11:30 AM-12:30 PM 16 and up LOCATION: Sportsplex Gym 3 FEE: Resident $105.00 / Non-resident $155.00 Sportsplex Member $100.00 83248 Jan 8-Feb 28 83970 Mar 5-May 2 34 INDOOR TRACK RULES The indoor track areas are open for use by the general public (see rule #6 & #7) for walking and jogging during building hours. Sixteen revolutions around the track equal one mile at the Franklin Loebe Center, ten revolutions at the Sportsplex. The track area will be closed on official village holidays, special events and hours may be shortened at the administration s discretion. Signs will be posted on the information boards throughout the facility indicating closures. RULES AND REGULATIONS 1) Only walkers and joggers on the track. The track is not to be utilized for viewing activities in the gymnasium. 2) Strollers, roller blades, or any wheeled mechanisms are not allowed on track, other than wheelchairs and walkers. 3) Food or beverages are not allowed on track. 4) Track users must bring a separate pair of running shoes to change into prior to entering track area. No street shoes allowed. 5) Slower moving users shall stay on the inner side of the track, faster moving users stay to the outside. Only two side by side users allowed. Users may not be three abreast across the track. 6) At Franklin Loebe Center children nine years old and under must be accompanied by an adult at all times. We ask that all children are properly supervised to abide by the two abreast rule. 7) Track usage at the Sportsplex is open to members and residents ages 14 years & up. Ages 8 to 13 must be accompanied by a parent.
GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members and Activity Pass holders on a drop-in basis. The appropriate amount of credits will be deducted from the Resident Activity Pass. These classes are also available for a daily fee. This fee must be paid in advance at the administrative office or Sports Central. The classes listed under the Group Exercise category are the only classes this applies to. Pick up a current exercise schedule at the Sportsplex listing the days, times, and other classes offered, or sign-up to Notify Me on our website OrlandPark.org. to receive a copy of the schedule. Schedules are subject to change. BUNS AND GUNS Tone your arms and butt in this strength training class. CARDIO HOOP & STRENGTH Gain strength as well as core muscles with cardio intervals and hula-hoop moves. Cardio machines, strength training and hoola hooping allow for a fun and spontaneous workout. CARDIO SCULPT & BURN Get your heart rate up while burning calories. This combination class of cardio & weights will really get you moving. CYCLE-N-ABS This unique class uses a combination of cycling and abdominal work to yield the ultimate in fitness. CYCLING Enjoy riding through plains, hills and other areas while on a stationery bike. This class is sure to get your heart pumping. FAT BURNER STEP This bench stepping class will have you working in your fat burning heart rate zone. INTERVELOCITY AEROBICS A fat-burning workout for every muscle group in your body while strengthening your heart and lungs. JELLY BELLIES This 30 minute class is designed to help tighten and firm the midsection! KICKBOXING Build a strong core as you burn a ton of calories in this intense cardio kickboxing class. You will be punching & kicking your body into shape with easy to follow combinations while making contact with a bag and paddle work. LIGHT & HEALTHY MOVES Fitness & fun is combined in this all around conditioning class. Move at your own pace through a mild cardiovascular workout, followed by strength and flexibility exercises. MONDAY MORNING MIX Mix up your fitness routine with cardio exercise and light weights. This is a great class for all fitness levels! MORNING AEROBICS This all around workout includes low and high impact exercises performed at your own pace. Weight training utilizing free weights and elastic dynabands will be included. POWER UP/CORE-POWER CYCLE A workout for all levels. Participants will work at their own pace while building strength & endurance. STRAIGHT UP STRENGTH Strength training and toning are the focus of this class. Free weights, body bars, tubes and balls are used to develop every muscle group in the body. Stretching is also incorporated into this class. SPLEX45 Modeled after P90X, this revolutionary workout will transform your body using weights, bands & your own body weight to constantly introduce new moves that challenge your muscles and give you extraordinary results. TOTAL FITNESS Is your routine getting too routine? This cross training class combines cardiovascular conditioning, strength training, and flexibility exercises. You will enhance your energy, gain strength, improve flexibility, and burn calories. This is a total fitness workout adaptable for all fitness levels. TRI-PLEX This class has everything 20 minutes of cycle for cardio, 20 minutes of weights for strength & toning, and 20 minutes of yoga for strength & flexibility. ZUMBA It s the hottest fitness craze, combining aerobic exercise with Latin dance moves. It s the feel happy workout that really gets your heart pumping and body moving! ZUMBA TONING Dance your way to a toned body with this Latin dance style class. Light weights will be incorporated throughout the class. 35