Personal Training & Assessment Services COST: Membership discount does not apply to personal training or assessments. Fitness Centre Orientation - No Charge Receive a complimentary orientation to the Fitness Centre. This includes a tour of the facility, a brief explanation of cardiovascular and weight equipment, as well as a handout on proper gym etiquette and Frequently Asked Questions. Also learn about other services and programs that are offered in the Fitness Centre. To book an appointment, please speak with Fitness Centre staff or call 403-382-7112. Basic Program Design - $60 This option consists of a one hour session with a certified trainer, including a basic program design and one on one exercise demonstration and supervision. Personal Training Personal Training is one of the best means to help you successfully achieve your goals. Our certified trainers have the knowledge and experience to assist you by designing a safe and effective exercise program that will help you reach your personal goals, whether it is weight loss, exercise performance or improved wellness. Our Personal Training Packages start at a minimum of 3 sessions. 3 Sessions - $150 This option includes 3 one hour sessions with a certified trainer, including an initial consultation to determine your individual fitness goals, one personal program design and one on one exercise demonstration and supervision with 2 follow-up sessions. 5 Sessions - $225 This option includes 5 one hour sessions with a certified trainer, including an initial consultation to determine your individual fitness goals, one personal program design and one on one exercise demonstration and supervision with 4 follow-up sessions. It also includes your choice of ONE of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment 10 Sessions - $400 This option includes 10 one hour sessions with a certified trainer, including an initial consultation to determine your individual fitness goals, two separate personal program designs and one on one exercise demonstration and supervision with 8 individual follow-up sessions. 14
It also includes your choice of TWO of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment 20 Sessions - $715 This option includes 20 one hour sessions with a certified trainer, including an initial consultation to determine your individual fitness goals, four separate personal program designs and one on one exercise demonstration and supervision with 16 individual follow-up sessions. It also includes ALL of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment The Refresher - $45 This option is available to existing personal training clients only. It includes a one-hour session with your current trainer to update your program and get you going again. Group Training - **NEW** Know a few people who share the same fitness goals? We now offer small group training for groups of 2 4 individuals who are at similar fitness levels. Each session is unique. Prices vary depending on the number of people in the group and the requested number of sessions. PLEASE CONTACT PAULA MCDONALD BY EMAIL paula.mcdonald@ uleth.ca OR PHONE (403) 394-3941 FOR INFORMATION ON PRICING. Assessments Body Mass Assessment - $30 An assessment of your body composition. Fitness Assessment - $60 An assessment of your body composition, cardiovascular endurance and strength will allow you to make educated decisions in determining your desired fitness goals based on your current fitness level. Assessments are done in accordance with the Canadian Physical Activity, Fitness & Lifestyle Approach. Fitness Assessment & Training Package - $105 Combine the benefits of a Full Fitness Assessment and a Personal Consultation to help you achieve your optimal fitness goals. Drop-In Classes Included with membership!! Participants can purchase the ONE Pass membership, a 10 Punch Pass or pay a daily drop-in fee. A.M. Step This is a high energy, aerobic conditioning class that brings together fun choreography and cardio utilizing and adjustable step platform. TUE/THU SEP 21 - DEC 9 7:00-7:45AM Drop-In TUE/THU JAN 18 - APR 14 7:00-7:45AM Drop-In INSTRUCTORS: Vicky Bennett A.M. Shift & Lift Start your morning with a HIGH energy cycle and weight class! All fitness levels are welcome (some cycle experience recommended but not required)! MON/WED SEP 20 - DEC 8 6:30-7:30AM Drop-In MON/WED JAN 17 - APR 13 6:30-7:30AM Drop-In NOTE: No Class - Oct 11, Feb 21 LOCATION: PE110 INSTRUCTORS: Ada Larson Cardio Pizzazz Refresh your noon hour with a selection of drop-in classes that will get you moving! There is a maximum of 25 people allowed per class, so come early to get a spot. Participants will be required to purchase the ONE Pass membership, a 10 Punch Pass, or pay a daily drop-in fee. Cycle classes are limited to the number of bikes available. Participants are required to pick up a cycle card from the Customer Service desk no earlier than 15 minutes prior to the commencement of the class. This will ensure their spot in the class. Limit of ONE card per person. PLEASE SEE THE WHITE BOARD OUTSIDE PE152 FOR CURRENT SCHEDULE. MON-Fri SEP 20 - dec 10 12:05-1:00PM Drop-In MON-Fri JAN 17 - apr 15 12:05-1:00PM Drop-In NOTE: No Class - Oct 11, 15, Nov 11, Feb 21 & PE 110 INSTRUCTORS: Various 15
Ball Pump This class is a weight-training workout in a group fitness setting using a stability ball and other resistance options set to motivating music. It strengthens, tones and defines each major muscle group in the body. WED SEP 22 - DEC 8 6:00-6:55PM $110 WED JAN 19 - APR 6 6:00-6:55PM $110 16 Specialty Classes 12 Weeks to a Healthier You! If you re looking to make a change for better health, lose weight, get in shape, manage stress, and live in a body that makes you feel good, then this challenge is for YOU. Our Fitness experts will offer participants all the tools and resources they need to reach their health goals. We challenge you to eat well, workout smart, manage stress, and make your health a priority by following your weekly motivation and goals handout. The challenge is not a competition. It s a call to action with motivation and accountability included. MON SEP 20 - DEC 13 7:00-7:55 PM $140 MON JAN 17 - APR 11 7:00-7:55 PM $150 NOTE: No Class - Oct 11, Feb 21 Athletic Bootcamp Join us for a nonstop workout that will get your heart pumping and body moving. Through a combination of plyometrics, aerobics, core stability, and other conventional training methods, your will explore your own personal fitness boundaries while eliminating boredom in your fitness routine MON SEP 20 - dec 13 6:00-6:55 PM $110 SAT SEP 25 - DEC 18 8:15-9:15AM $100 MON JAN 17 - apr 11 6:00-6:55 PM $110 SAT JAN 22 - APR 16 8:15-9:15AM $110 NOTE: No Class - Oct 9, 11, 16, Feb 19, 21 Beginner Step & Weights This beginner level class with teach you all the basics basics and provide you with a ½ hour of step followed by a ½ hour total body workout and stretching. WED SEP 22 - DEC 8 7:00-7:55PM $110 WED JAN 19 - APR 6 7:00-7:55PM $110 INSTRUCTORS: Liliya Gubaydullina Body Blitz Evolution Make the most of your time in this intense circuit class which combines cycle and total body scultping that squeezes every calorie out. THU SEP 23 - DEC 16 5:00-5:55PM $110 THU JAN 20 - APR 7 5:00-5:55PM $110 LOCATION: PE110
Chisel Transform your mind and body with this high-repetition muscle conditioning class. Using a variety of conditioning methods and equipment, we will lead you through a motivating and challenging workout that will help you get chiseled! MON SEP 20 - DEC 13 5:00-5:55PM $110 TUE SEP 21 - DEC 7 12:05-1:00PM $110 THU SEP 23 - DEC 16 12:05-1:00PM $110 THU SEP 23 - DEC 16 5:00-5:55PM $110 MON JAN 17 - APR 11 5:00-5:55PM $110 TUE JAN 18 - APR 5 12:05-1:00PM $110 THU JAN 20 - APR 7 12:05-1:00PM $110 THU JAN 20 - APR 7 5:00-5:55PM $110 NOTE: No Class - Oct 11, Nov 11 & Feb 21 Cycle Blitz Get ready for an intense ride! A 60 minute ride on stationary bikes involving sprints, simulated hills and intervals to provide a superior cardiovascular workout. MON SEP 20 - DEC 13 5:00-5:55PM $110 MON SEP 20 - DEC 13 6:00-6:55PM $110 TUE SEP 21 - DEC 7 6:00-7:00AM $110 WED SEP 22 - DEC 8 5:00-5:55PM $110 WED SEP 22 - DEC 8 6:00-6:55PM $110 THU SEP 23 - DEC 16 6:00-7:00AM $110 SAT SEP 25 - DEC 18 8:15-9:15AM $110 MON JAN 17 - APR 11 5:00-5:55PM $110 MON JAN 17 - APR 11 6:00-6:55PM $110 TUE JAN 18 - APR 5 6:00-7:00AM $110 WED JAN 19 - APR 6 5:00-5:55PM $110 WED JAN 19 - APR 6 6:00-6:55PM $110 THU JAN 20 - APR 7 6:00-7:00AM $110 SAT JAN 22 - APR 16 8:15-9:15AM $110 NOTE: No Class - Oct 9, 11, Nov 11, Feb 19, 21. First class of each session will be reserved for a review of cycling etiquette. LOCATION: PE110 or Indoor Track INSTRUCTOR: Sandy Slavin, Rob Sharp Core Buff Get buff in this class that fuses strength training and core abdominal work with the Bender Ball. Focus on a different muscle group each week to build the strength and stamina necessary to challenge your mind and body. FRI SEP 24 - DEC 17 5:00-5:55PM $110 FRI JAN 21 - APR 8 5:00-5:55PM $110 NOTE: No Class - Oct 15 Cycle Blitz Intro If this is your first time participating in a group-cycle class, this may be your best option to ease into a group-cycling routine. In this 6 class session you will cover all the basics of indoor cycling and prepare for the next level of conditioning. Tue SEP 21 - OCT 26 7:15-8:00PM $55 Tue NOV 2 - DEC 7 7:15-8:00PM $55 Tue JAN 18 - FEB 22 7:15-8:00PM $55 Tue MAR 1 - APR 5 7:15-8:00PM $55 LOCATION: Indoor Track INSTRUCTOR: Darcy Zimmerman Progressive Cycle Look for this new class starting in January 2011! Are you up for the challenge? SAT JANUARY TBD TBD INSTRUCTOR: Rob Sharp 17
F.I.T.T. Bootcamp Get maximum results through a functional and accelerated training system that will help you build a stronger, healthier, and fitter body in less time than other training methods. If you are prepared to work hard, follow instruction and be 100% committed, we will help you transform your body in just four weeks. Commit to all 5 days or register for individual classes to fit your lifestyle. (Individual classes are $149. This includes a handbook of all the exercises) MONDAY Chisel Plus TUESDAY Drills and Skills Obstacle Course WEDNESDAY Partner Skills Play THURSDAY Mindful Cardio Explosion FRIDAY Bender Ball MON - FRI SEP 20 - OCT 15 6:00-7:00AM $305 MON - FRI OCT 18 - NOV 12 6:00-7:00AM $305* MON - FRI NOV 15 - DEC 10 6:00-7:00AM $320* MON - FRI JAN 17 - FEB 11 6:00-7:00AM $320 MON - FRI FEB 14 - MAR 11 6:00-7:00AM $305* MON - FRI MAR 14 - APR 8 6:00-7:00AM $320* NOTE: No Class Oct 11, Nov 11 & Feb 21 (Prices reflect missed dates due to stat holidays) *Register for a class and pay only $270 for the next scheduled session(s). LOCATION: Indoor Track Thrive (Intermediate Fitness Level) - **NEW** Are you ready for a challenge? This high intensity total body workout is based on Martial Arts and Functional Training methodology. If time is a concern in your busy life, this twice weekly class will give you the complete package for health, functional strength, muscle sculpting and postural awareness. Not for the faint of heart, and designed to take the healthy and sound fitness enthusiast to the next level, Thrive will push your limits in a fun, safe and ever-changing system of fitness enhancement. TU/TH SEP 21 - DEC 16 8:05-9:35PM $195 TU/TH JAN 18 - APR 7 8:05-9:35PM $195 LOCATION: PE255 INSTRUCTORS: Deb Fancy Triple Play We take the best skills and drills, partner and core training combining it to become a Triple Threat to get a great body workout. WED SEP 22 - DEC 8 5:00-5:55PM $110 WED JAN 19 - APR 6 5:00-5:55PM $110 Goddess Appeal A unique sassy workout for women that is based on the hottest new fitness trend Strip Aerobics. This tastefully put together workout will have you laughing & sweating your way to getting fitter! THU SEP 23 - DEC 2 6:00-6:55PM $90 THU JAN 20 - Mar 24 6:00-6:55PM $90 LOCATION: PE110 18
Pilaga Pilaga Harmony Combining a unique blend of fitness conditioning, yoga and Pilates, this class has something for everyone. Bring meaning to your workout with the integration of mind-body practices with exercises designed to increase your flexibility, strength and balance. MON SEP 20 - dec 13 5:00-5:55PM $110 MON JAN 17 - apr 11 5:00-5:55PM $110 NOTE: No Class - Oct 11, Feb 21 LOCATION: PE255 Candlelight Pilaga With an emphasis on core conditioning, breathing and body awareness, this unique form of exercise will help to stretch and strengthen muscles with little to no impact on joints. WED SEP 22 - DEC 8 8:15-9:15PM $110 WED JAN 19 - apr 6 8:15-9:15PM $110 LOCATION: PE255 Pilaga Blast This total body conditioning class combines the work of pilates and yoga with additional resistance training using light weights, gliders and tubing. THU SEP 23 - dec 16 6:00-6:55PM $110 THU JAN 20 - APR 7 6:00-6:55PM $110 Older Adult Walking To Wellness In cooperation with Alberta Health Services, get active this fall on our bright indoor track. This program is suitable for beginners and seniors who want to get moving. Sessions will be supervised healthy leisure tips will be provided. TUE & THU SEP 21 - DEC 16 9:00-10:30AM $30 TUE & THU JAN 18 - APR 14 9:00-10:30AM $30 NOTE: Free trial on Sep 21 & 23 and Jan 18 & 20. No Class - Oct 14, 19, Nov 11. LOCATION: Indoor Track FEE: Cost includes parking Fitness Competition One Day Fitness Competitor Boot Camp The camp is designed to prepare beginners and experienced competitors for competition; it is for all levels of fitness. You do not have to have prior competition experience to attend. The camp can also be beneficial for those wanting to improve their fitness level and may not be sure if competition is what they really want. I encourage anyone who seeks a greater challenge, who wants to improve as a competitor, or who wants to prepare to compete for the first time to attend. It is an Experience like no Other.. Bringing out the Fitness Champ in You! One of the biggest steps in going through with fitness competition is the belief in you! Get the inspiration and knowledge you need to be successful. Kathy Maier and her team of guest speakers will give you the skills and motivation you need to compete. You will leave with a competition eating plan, knowledge about competition organizations, stage presentation, costuming, competition make-up, beauty and hair, fitness modeling, mental preparation and training, routine training, fitness competition resources, budgeting and expense planning for competition, overcoming fears and obstacles, and keeping the fun in fitness competitions. sat sep 18 9:15am - 6:00pm $260 sat jan 15 9:15am - 6:00pm $260 sat apr 2 9:15am - 6:00pm $260 19