Exploring Food Science What s On Your Plate? Fruits and Vegetables -- Down with Brown Activity 3.1 Glossary

Similar documents
Chapter. Phytochemicals: The Other Food Components. Images shutterstock.com

Chemistry Mr. O Sullivan Lab Report Experiment #11. Determination of techniques to prevent the Browning of Cut Produce

30 Days to Healthy Living and Beyond

Phytochemical Introduction

MyPlate for Health and Nutritional Adequacy

TO KEEP YOUR HEALTH ON TRACK, FRUITS AND VEGGIES YOU SHOULDN'T LACK

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Title: The effect of temperature on enzymatic browning and how to treat them on fruits, such as, pears, banana and apple.

WHAT S ON YOUR PLATE?

nanogreens 10 : Vegetable & Fruit SuperFood

Nutrition for Health. Nutrients. Before You Read

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

Suggested layouts: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. What are phytonutrients. 3 x 10. What do they do?

Session Four: Vitamins, Minerals, and Fiber

Carbohydrates GRAINS 2. FRUITS VEGETABLES PLANT PROVIDE ENERGY FOUR

Chapter Why do we eat & Nutrition and Nutrients

BUILD A HEALTHY EATING STYLE

Eat a Rainbow. Overview: Students will learn about the health benefits of eating a variety of fruits and vegetables. Grade Level/Range: Grades 3-6

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

A FULL SPECTRUM OF NUTRIENTS

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

The Importance of an Alkaline Diet

Carbohydrates and Weight Loss

V E S T I G E P R I M E X - T R A C T V & X - T R A C T F

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com

ORAC Values. Antioxidant measurement units

The Role of Horticultural Crops in Enhancing Nutrient Security

Calculations Key Drink Label Cards

FAST FACTS ABOUT NOURISHAKE

Harvard Medical School Trusted advice for a healthier life

Raw Sugarcane Juice Nature's Perfect Wonder Food. Written by Dee McCaffrey, CDC Monday, October 03, 2011

Water, Vitamins, & Minerals

Food Pyramid The only diet guideline?

Vitamin A. What Is It Good For?

Apricots for Anemia Plums for Your Bones (2 slides)

Everything You Need to Know about Vitamins and Minerals

Keep an Eye on Your Diet to Improve Your Eye Health

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?

Move With Mack Love Your Veggies Challenge

2002 Learning Zone Express

Calculations Key Drink Label Cards

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.

Healthy Oklahoma: Lunches Oklahoma Cooperative Extension Service 1

Nutrition Essentials Improving your PKU diet through balanced nutrition

Liver Cleaning Foods!

Copy-Right Chef Murph. Cooking in Cold Grease Productions LLC.

GREENS BLEND ALKALIZE BALANCE DETOXIFY

Prepared for: Cancer Patients Created by: Guru Mann Label: T- Series Plan: Nutrition Videos & PDF

FOOD. Why do we need food? What's in our food? There are 3 trace elements, Iron (Fe), Copper (Cu) and Zinc (Zn).

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple

STUDY OF OXALATE ION CONTENT IN GUAVA FRUIT.

MORE THAN A MULTIVITAMIN!

GSCI 2202 Food product and beverage for health

Color or Not. Experiment 4A. Focus. Getting Ready to Experiment. Experiment \ /.. Transition or Closure. Conversation. Questions You Might Ask

What is Fiber? Non-digestible part of plant foods. Important for maintaining good health. Most Americans only eat about half of the fiber they need!

Cancer preventing diets Tips to help you eat your way to a healthier life

HEALTHY EATING ON A BUDGET Eat Well (and Save Well)

GREEN YELLOW RED PURPLE WHITE

Healthy Eating for Kids

HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous

CHEMISTRY OF LIFE 30 JANUARY 2013

Fabulous Phytochemicals

Eat the Rainbow. Adapted from: LifeLab Feeling Fine with Fresh Food from The Growing Classroom

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

Chapter 3 CELL PROCESSES AND ENERGY

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

fitclub Leader Cards Sanford Health Rev. 8/16

Leaving Certificate Notes

E.6.1Aiaboma. The. i7cooperative Extension Service

PRODUCTS CATALOG 2017

Fabulous Phytochemicals

Following Dietary Guidelines

Sugar Food Facts Answer Sheet

LESSON 3 E AT A RAINBOW OF SNACKS

MyPlate. Lesson. By Carone Fitness. MyPlate

WHY DO WE NEED FOOD? FOOD AND DIET

After all, our children deserve the very best.

Name Surname..Date..Class. Science Test. 1. Take a look at this chart. These people answered a survey on their lifestyle. (3)

Ohio SNAP-Ed Adult & Teen Programs Color Your Diet with Vegetables & Fruits

The. 7-Day. Copyright 2011 Ben Pakulski Athletics and BenPakulski.com. 2

Let s Get Revvin in 2007: Jump-start your day the breakfast way!

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older.

A common sense approach to taking control of your diet

Nutrition Facts Serving Size 2 1/2 oz (71 g) Servings Per Container 6

H.I.T.S. Health Ingredient Technology & Solutions Featured Ingredients for Great Taste & Well-Being!

ALL OF THESE DRINKS: WHAT DO YOU THINK? HOW MUCH SUGAR IS IN YOUR DRINK?

Blueberries are rich in A and C Vitamines, helpful for all the capillaries, anticancer and helpful in protecting your eye sight.

APRIL color. your plate. With plant-based foods

Study of how your body takes in and uses food

ocular nutrition questionnaire

Fresh BaBy s eat Like a MyPlate Super HERO

Basic Review of Digestion

in food Nutrients Unit 2 Nutrients in food Functions of food Different types of food Carbohydrates Proteins Natural food Fats and oils

Top 10 Foods that Protect Cartilage and Prevent Arthritis

YOUR. drink Choose Water!

Macromolecules Materials

MSU Extension Publication Archive. Scroll down to view the publication.

Transcription:

Exploring Food Science What s On Your Plate? Fruits and Vegetables -- Down with Brown Activity 3.1 Glossary Anti-browning agents Antioxidant Browning Enzymatic browning (en-zahy-mat-ik ) Enzyme (en-zahym ) Fruit Lemon Juice Melanin Oxidation Oxygen Phenolic compounds (fee-nawl-ic) Ingredients used to prevent the browning of freshly cut fruits and vegetables. Examples include vitamin C (ascorbic acid), lemon juice and orange juice (citric acids), sugar solution, and antioxidants. A substance that interacts with oxygen so that oxygen does not oxidize and damage cell compounds. Commonly known antioxidants include vitamins C and E and citrus juices. Another way to refer to enzymatic browning. The process that occurs when some fresh fruits or vegetables are cut and exposed to air; a darkening of color is the result. Enzymes in the fruits and vegetables facilitate the physical and chemical reactions. The process results in unfavorable results such as browned fruit, or in favorable results such as the brown color of raisins, prunes, and tea. Substance produced by cells such as those in fruits and vegetables that produce a certain chemical reaction. In this Activity enzymes allow phenolic compounds to react to oxygen, leading to browning. This reaction is called oxidation or enzymatic browning. Product of plant growth. Usually the edible body of a plant with seeds. The liquid from the lemon fruit; it is acidic (sour). The primary acid component in lemon juice is 4-6% citric acid. A brown pigment caused by phenolic compounds interacting with enzymes and oxygen. Unappealing, but safe to eat. Part of the process of enzymatic browning. When fruit is exposed to oxygen, oxidation occurs. An element necessary for life. It makes up 21% of our atmosphere. It is a tasteless, odorless gas found in water, plants, rocks and minerals, and most organic compounds (compounds containing carbon). Substances in the cells of fruit that turn brown when exposed to oxygen and enzymes. 1

Exploring Food Science What s On Your Plate? Fruits and Vegetables -- Down with Brown Activity 3.1 Glossary Pigment Produce Vegetable Vitamin C (Ascorbic Acid) A substance whose presence in the tissues or cells of animals or plants colors them. Another way to refer to fresh fruits and vegetables. A plant gown for edible parts: carrots, potatoes, green beans, cabbage. A water-soluble vitamin essential to human health. It is often used to prevent oxidation (browning of fruit). 2

Heat It and Eat It The Science of Cooking Vegetables Activity 3.2 Glossary Acid Alkali/Base Anthocyanin (an-thuh-sahy-uh-nin) Beta-carotene (bey-tuh kar-uh-teen) Blanching Carotenes Chlorophyll Flavonoids (fley-vuh-noid) ph A chemical substance with a ph of less than 7. Acids generally taste sour and include food ingredients such as vinegar and citrus juices. A chemical substance with a ph more than 7. Baking soda is an example of an alkaline food ingredient. Highly water soluble pigment that is blue-violet or red depending on ph levels. A pigment in orange, red, yellow produce, and in dark green veggies (hidden beneath the green chlorophyll). It is an antioxidant which protects cells. The body turns it into vitamin A. Blanching is a cooking process in which vegetables are placed in boiling water for a short time period and then placed in ice water. This process precedes freezing to maintain color, flavor, and texture. A natural pigment in vegetables and fruit that is orange to red. It is a plant source of vitamin A for humans. A natural pigment in vegetables and fruit that is green in color. It is this pigment that captures the light energy required for photosynthesis. Any of a large group of water-soluble plant pigments that are beneficial to health. Flavonoids are polyphenols and have antioxidant, anti-inflammatory, and antiviral properties. They also help to maintain the health of small blood vessels and connective tissue, and some are under study as possible treatments of cancer. Also called bioflavonoid. A measurement of acidity or alkalinity. Pure water has a ph of 7 which is considered neutral. Acids have a ph of 1 to 6.9. Bases (alkaline) have ph of 7.1 to 14. Most public water supplies have a slightly alkaline ph. Phytonutrient Naturally occurring chemical compounds in plants; beneficial to human health. (fahy-tuh-noo-tree-uh nt) Phytonutrients are pigments. Pigment Vitamin A A natural substance in vegetables and fruit; provides color to plants and many are beneficial to human health. An essential nutrient for human health. Supports growth, reproduction, healthy skin and mucus membranes. Promotes good vision in low light. 1

Heat It and Eat It The Science of Cooking Vegetables Activity 3.2 Glossary Vitamin C A essential nutrient for human health. Vitamin C strengthens tissues, such as bones, tendons and muscles. It helps with wound healing and immune function. It also helps humans absorb iron when eaten with iron-rich foods Vitamin C is abundant in fruits and vegetables, especially citrus fruits and vegetables in the cruciferous (cabbage) family such as cauliflower, broccoli and cabbage. Sources: Encarta English Dictionary and www.dictionary.com 2

The Science of Cooking Fruit All about Osmosis and Diffusion Activity 3.3 Glossary Cell Membrane Diffusion Equilibrium (ee-kwuh-lib-ree-uhm) Kinetic Energy (ki-net-ik) Osmosis (oz-moh-sis) Osmotic Pressure Permeable (pur-mee-uh-buhl) Semi-permeable membrane Simmer Solute Solution Sugar The outside of a cell which protects its contents and separates it from other cells. The tendency for a solute in a solution to move from a high concentration to a lower concentration. The condition existing when a chemical reaction and its reverse reaction take place at equal rates. The energy of movement. The movement of a solvent (usually water) through a semi-permeable membrane from a lower solute concentration towards a higher solute concentration. This equalizes the solute concentration on both sides of the membrane. The pressure or pull that occurs when two solutions with different solute concentrations are on different sides of a permeable membrane. Capable of being permeated, allowing the passage of particles. A type of membrane that allows the passage of some, but not all particles. To cook food in water just below the boiling point where small bubbles float to the surface. A substance that is dissolved in another substance. A mixture of a substance (usually a solid) dissolved in another substance (usually a liquid). A type of natural or added sweetener of which there are many types. One important type of sugar is table sugar which is also known as sucrose. Another important type of sugar, fructose, is found naturally in fruits and vegetables. Sources: Understanding Food Principles and Preparation 2 nd Edition. Amy Brown. Wadsworth/Thomson. Belmont, CA. 2004. 1

The Science of Cooking Fruit All about Osmosis and Diffusion Activity 3.3 Glossary Anatomy & Physiology 6 th Edition. Rod Seeley, Trent Stephens, and Philip Tate. McGraw Hill. New York, NY. 2003. Lehninger Principles of Biochemistry 4 th Edition. David Nelson and Michael Cox. Freeman. New York, NY. 2005. Webster s New World Dictionary and Thesaurus 2 nd Edition. Michael Agnes Ed. Hungry Minds. New York, NY. 2002. www.dictionary.com 2