Printable Diary for Jamesfwf

Printable Diary for Jamesfwf From: 2017-10-02 Show: Food Diary Food Notes change report To: 2017-10-15 Exercise Diary Exercise notes October 2, 2017 Home - Whole Roasted Chicken, 100 gram 200 2g 4g 13g 0mg 0mg 0g 0g Country Life - British Butter, 45 g 332 0g 37g 0g 0mg 360mg 0g 0g Sainsbury's - Crusty White Roll, 3 roll 369 76g 2g 12g 0mg 0mg 5g 4g Sainsbury - Mature Grated Cheddar Cheese, 30 g 117 1g 9g 8g 0mg 213mg 0g 0g Potato - Baking Jacket *, 350 g 286 84g 1g 7g 0mg 0mg 2g 6g Sainsbury's 2015 - Baked Beans 2015, Reduced Salt & Sugar, 220 g Off Plan Whole Earth - Smooth Peanut Butter (C), 30 g 194 3g 16g 8g 0mg 300mg 1g 2g Hovis - Wholemeal Medium Sliced, 4 slice 352 60g 3g 16g 0mg 1mg 6g 11g TOTAL: 3,631 414g 161g 108g 35mg 2,716mg 94g 41g Fitbit calorie adjustment 263 1 TOTALS: 263 1 0 0 0 October 3, 2017 http://www.myfitnesspal.com/reports/printable_diary 1/9

Hovis - Wholemeal Medium Sliced, 2 slice 176 30g 1g 8g 0mg 0mg 3g 5g Sainsbury's 2015 - Baked Beans 2015, Reduced Salt & Sugar, 220 g Sainsburys - Pork Chop, 1 chop 279 0g 19g 26g 0mg 260mg 0g 0g Sainsbury's 2015 - Baked Beans 2015, Reduced Salt & Sugar, 220 g Mccain - 5% Fat Oven Chips, 200 g frozen 264 45g 7g 4g 0mg 80mg 0g 5g Kellogg's - Coco Pops, 100 g 387 83g 3g 5g 0mg 1mg 37g 2g Off Plan Quavers - Quavers, 2 bag 214 24g 12g 1g 0mg 326mg 1g 0g TOTAL: 2,616 296g 107g 98g 35mg 2,116mg 106g 37g Fitbit calorie adjustment 570 1 TOTALS: 570 1 0 0 0 October 4, 2017 Ham - Cooked Ham, 3 slice 90 3g 3g 15g 45mg 960mg 0g 0g Walkers - Salt and Vinegar, Crisp, 1 pack 130 13g 8g 2g 0mg 160mg 0g 1g Country Life - British Butter, 45 g 332 0g 37g 0g 0mg 360mg 0g 0g Sainsbury's - Crusty White Roll, 2 roll 246 51g 1g 8g 0mg 0mg 3g 3g http://www.myfitnesspal.com/reports/printable_diary 2/9

Mccain - 5% Fat Oven Chips, 200 g frozen 264 45g 7g 4g 0mg 80mg 0g 5g Sainsbury's beef lasagne - Lasagne, 600 g 914 79g 48g 41g 0mg 1mg 15g 10g TOTAL: 3,143 355g 142g 104g 80mg 2,535mg 90g 26g Fitbit calorie adjustment 561 1 TOTALS: 561 1 0 0 0 October 5, 2017 Sainsbury's 2015 - Baked Beans 2015, Reduced Salt & Sugar, 220 g Potato - Baking Jacket *, 350 g 286 84g 1g 7g 0mg 0mg 2g 6g Sainsburys - British Beef Sirloin Steak, 225 g 479 1g 26g 62g 0mg 0mg 0g 0g TOTAL: 2,051 197g 78g 158g 129mg 822mg 54g 26g Fitbit calorie adjustment 703 1 TOTALS: 703 1 0 0 0 October 6, 2017 http://www.myfitnesspal.com/reports/printable_diary 3/9

Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g Sainsbury's - Microwave Wholegrain Rice, 125 g 188 35g 3g 5g 0mg 50mg 1g 2g Turkey Chilli - FitnessWithFlaws.com, 1 serving(s) 489 35g 25g 33g 0mg 83mg 7g 11g Whole Earth - Smooth Peanut Butter (C), 30 g 194 3g 16g 8g 0mg 300mg 1g 2g Hovis - Soft White Medium, 4 slice 372 71g 3g 14g 0mg 1mg 6g 4g TOTAL: 3,244 364g 130g 147g 164mg 1,769mg 110g 37g Fitbit calorie adjustment 963 1 TOTALS: 963 1 0 0 0 October 7, 2017 Country Life - British Butter, 60 g 442 0g 49g 0g 0mg 480mg 0g 0g Hovis - Wholemeal Bread (Thick), 4 Slice 444 76g 4g 20g 0mg 720mg 8g 14g Sainsbury's - Beef Lasagne (800g), 1 pack 1,184 58g 65g 61g 0mg 3,920mg 33g 61g TOTAL: 2,661 188g 148g 107g 0mg 5,443mg 79g 78g Fitbit calorie adjustment 1,015 1 http://www.myfitnesspal.com/reports/printable_diary 4/9

TOTALS: 1,015 1 0 0 0 October 8, 2017 Turkey Bolognese, 2 serving(s) 543 25g 24g 51g 0mg 405mg 13g 9g Sainsbury's - Pasta, 40 grams 145 29g 1g 5g 0mg 0mg 1g 1g Gravy - Gravy, 0.5 cup 50 6g 2g 2g 10mg 540mg 2g 0g Broccoli, raw, 2 cup chopped 62 12g 1g 5g 0mg 60mg 3g 5g Potato - Roasted Potato, 2 potato 290 74g 0g 9g 0mg 26mg 3g 9g Loose - Chicken Breast - Raw, 100 g 143 0g 6g 21g 64mg 52mg 0g 0g TOTAL: 1,824 200g 64g 119g 74mg 1,406mg 60g 27g Fitbit calorie adjustment 1,767 1 TOTALS: 1,767 1 0 0 0 October 9, 2017 Tropicana - Homestyle Orange Juice, 8 fl oz 110 26g 0g 2g 0mg 0mg 22g 0g Sainsburys - Tuna and Cucumber Roll, 1 roll 566 62g 22g 28g 0mg 767mg 0g 0g Reflex - Whey Protein Shake, 25 g 97 1g 1g 20g 0mg 37mg 1g 0g Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g Sainsbury's - Microwave Wholegrain Rice, 125 g 188 35g 3g 5g 0mg 50mg 1g 2g Turkey Chilli - FitnessWithFlaws.com, 1 serving(s) 489 35g 25g 33g 0mg 83mg 7g 11g Mccoy's - Salt and Vinegar, 47.5 g 251 26g 15g 3g 0mg 950mg 1g 2g Pombears - Pombears, 1 Pckt 97 11g 5g 0g 0mg 0mg 0g 0g http://www.myfitnesspal.com/reports/printable_diary 5/9

Home - Whole Roasted Chicken, 80 gram 160 2g 3g 11g 0mg 0mg 0g 0g Lurpack - Slightly Salted Butter, 30 g 223 3g 24g 3g 0mg 144mg 3g 0g Hovis - Wholemeal Medium Sliced, 2 slice 176 30g 1g 8g 0mg 0mg 3g 5g TOTAL: 2,970 287g 119g 166g 129mg 2,152mg 61g 31g Fitbit calorie adjustment 2,225 1 TOTALS: 2,225 1 0 0 0 October 10, 2017 Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g Generic - New Potatoes Boiled, 250 g 116 26g 0g 4g 0mg 305mg 1g 3g Loose - Chicken Breast - Raw, 150 g 215 0g 9g 32g 96mg 78mg 0g 0g Hula Hoops - Grab Bag 50g, 50 g 252 31g 13g 2g 0mg 0mg 1g 1g Whole Earth - Smooth Peanut Butter (C), 30 g 194 3g 16g 8g 0mg 300mg 1g 2g Hovis - Soft White Medium, 4 slice 372 71g 3g 14g 0mg 1mg 6g 4g Off Plan Milk - Whole, 2 cup (240 ml) 300 24g 16g 16g 70mg 240mg 22g 0g Kellogg's - Coco Pops, 100 g 387 83g 3g 5g 0mg 1mg 37g 2g TOTAL: 3,692 446g 135g 160g 295mg 2,145mg 152g 30g Fitbit calorie adjustment 1,159 1 TOTALS: 1,159 1 0 0 0 http://www.myfitnesspal.com/reports/printable_diary 6/9

October 11, 2017 Burger King - Double Whopper, 1 burger 900 50g 56g 35g 115mg 980mg 12g 2g Burger King - Large Fries, 1 cup 500 72g 22g 5g 0mg 710mg 1g 5g Burger King - Chicken Royale, 1 sandwich 570 49g 31g 23g 0mg 1,260mg 6g 3g TOTAL: 2,561 225g 139g 89g 115mg 3,273mg 57g 13g Fitbit calorie adjustment 952 1 TOTALS: 952 1 0 0 0 October 12, 2017 Apples - Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g Musclefood - Hache Steak, 1 steak 306 2g 17g 36g 0mg 1mg 2g 0g Sainsburys - Brown Rice - Microwavable, 125 g 201 39g 2g 5g 0mg 270mg 0g 2g Sainsbury's 2015 - Baked Beans 2015, Reduced Salt & Sugar, 220 g TOTAL: 1,878 175g 70g 130g 129mg 1,098mg 71g 27g Fitbit calorie adjustment 1,566 1 http://www.myfitnesspal.com/reports/printable_diary 7/9

TOTALS: 1,566 1 0 0 0 October 13, 2017 Sainsbury's - Microwave Wholegrain Rice, 125 g 188 35g 3g 5g 0mg 50mg 1g 2g Sainsbury's 2015 - Baked Beans 2015, Reduced Salt & Sugar, 220 g Musclefood - Hache Steak, 1 steak 306 2g 17g 36g 0mg 1mg 2g 0g Sainsbury's - Microwave Wholegrain Rice, 125 g 188 35g 3g 5g 0mg 50mg 1g 2g Turkey Chilli - FitnessWithFlaws.com, 1 serving(s) 489 35g 25g 33g 0mg 83mg 7g 11g TOTAL: 1,929 185g 79g 115g 0mg 890mg 57g 29g Fitbit calorie adjustment 1,419 1 TOTALS: 1,419 1 0 0 0 October 14, 2017 Sainsbury's - Chicken Triple Sandwich, 3 Sandwiches 633 67g 23g 39g 0mg 264mg 7g 6g Sainsbury's - Deep & Loaded Pepperoni Pizza, 1 pizza 1,142 152g 33g 51g 0mg 1,866mg 8g 16g Indian Restaurant - Garlic Naan, 1 Naan (120g) 385 65g 20g 12g 0mg 600mg 0g 3g Truly Indian - Bombay Aloo, 1 Pack (150 grams) 280 26g 16g 6g 0mg 580mg 10g 6g Indian Takeaway - Pilau Rice, 150 g 203 24g 3g 3g 0mg 0mg 0g 4g Indian Restuarant - Chicken Tikka Balti, 450 g 480 0g 24g 0g 0mg 0mg 0g 0g Cadbury - Dairy Milk - Chocolate, 150 g 789 87g 47g 12g 39mg 138mg 83g 4g TOTAL: 3,912 421g 166g 123g 39mg 3,448mg 108g 39g http://www.myfitnesspal.com/reports/printable_diary 8/9

Fitbit calorie adjustment 1,202 1 TOTALS: 1,202 1 0 0 0 October 15, 2017 Sainsburys - Corned Beef, 2 slice 152 0g 9g 17g 0mg 2mg 0g 0g Lurpack - Slightly Salted Butter, 60 g 445 6g 49g 6g 0mg 288mg 6g 0g Hovis - Wholemeal Bread (Thick), 4 Slice 444 76g 4g 20g 0mg 720mg 8g 14g Heinz - Big Soup - Beef & Veg, 1 Can (400g) 212 30g 4g 13g 0mg 1,000mg 8g 4g Whole Earth - Smooth Peanut Butter (C), 60 g 387 6g 33g 16g 0mg 600mg 3g 4g Hovis - Soft White Medium, 4 slice 372 71g 3g 14g 0mg 1mg 6g 4g Peas - Peas, 80 g 70 12g 1g 5g 0mg 370mg 4g 4g Gravy - Gravy, 1 cup 100 12g 4g 4g 20mg 1,080mg 4g 0g Generic - New Potatoes Boiled, 250 g 116 26g 0g 4g 0mg 305mg 1g 3g Home - Whole Roasted Chicken, 100 gram 200 2g 4g 13g 0mg 0mg 0g 0g Off Plan Cadbury - Dairy Milk - Chocolate, 200 g 1,060 113g 61g 15g 0mg 0mg 112g 1g TOTAL: 4,139 464g 180g 135g 55mg 5,022mg 186g 38g Fitbit calorie adjustment 796 1 TOTALS: 796 1 0 0 0 http://www.myfitnesspal.com/reports/printable_diary 9/9