Group Exercise Studio Candace *SUB* 08:00-08:55am Fitness 10:00-10:55am Deanna Kickboxing Lee *SUB* 12:10-12:55pm Sophia 04:00-05:00pm 05:15-05:45pm Mat Pilates 07:10-08:05pm Teresa*SUB* 08:20-09:20pm Leslie 08:15-08:45am *SUB* Carlie Funk 10:00-10:45am Ramsay 12:10-12:40pm 01:00-01:45pm TurboKick 05:00-05:55pm Sarah K. Maria 07:10-08:10pm Candace *SUB* Strong Alice 08:00-08:55am Fitness 10:00-10:55am Jordan TurboKick 12:10-12:55pm 04:00-05:00pm Candace *SUB* 05:15-05:45pm Susan T *SUB* Kim Mat Pilates 07:10-08:05pm Kim 08:20-09:15pm Leslie 08:15-08:45am James *SUB* Carlie Funk 10:00-10:45am Ramsay 12:10-12:40pm 01:00-01:45pm Kickboxing 05:00-05:55pm 06:00-06:55pm Crystal 07:10-08:10pm Candace Yoga Studio Strong Alice 08:00-08:55am Fitness 10:00-10:55am Jordan Kickboxing 11:00-11:55am 12:10-12:55pm Sophia *SUB* Maggie TurboKick Instructor Rotation 10:00-11:00am Candace 11:15-11:45am Crystal 01:15-02:15pm 01:15-02:15pm 02:20-02:50pm 04:00-05:15pm Kelly BACKCARE Active EASE 07:00-08:00am BACKCARE Active EASE 07:00-08:00am Srajan
Yoga Studio Ramsay Hatha Yoga Beg Sarah S. Sarah S. Mat Pilates 12:00-12:45pm Teresa 02:15-03:15pm Mamta Restorative Yoga Mamta *SUB* Beg igong Mamta Ashtanga Yoga Ashtanga Fundamentals Yin Yoga Scott 08:00-09:00pm Srajan Beg Hatha Yoga Beg Katherine Yoga and Meditation Iyengar Yoga Hatha Yoga Beg igong Lisa K. igong Lisa K. Ashtanga Yoga Ashtanga Fundamentals Yin Yoga Scott 08:00-09:00pm Meghan AMP Studio Christina Lisa K. Viniyoga 12:00-01:30pm 02:15-03:15pm Beg Iyengar Yoga 10:45-12:15pm Pilates Teresa Cycle Studio Linda 09:00-10:00am Susan S.**SUB** 06:00-06:45am Sophia Gold 08:15-08:55am Albert Linda Alice Fit 08:15-08:55am Renee Ashley
Cycle Studio 10:00-10:30am *SUB* 12:15-01:00pm Renee 05:30-06:15pm Amy 08:20-09:20pm Ashley 10:00-10:45am Gentle Fit 02:00-03:00pm Susan T 07:10-07:40pm Susan T 10:00-11:00am 12:15-01:00pm Sophia *SUB* Gentle Fit 02:00-03:00pm 05:30-06:15pm Core 07:10-07:40pm 08:20-09:20pm Instruction Pool 10:00-10:30am James Retreat 11:00-02:00pm 10:15-11:00am Katherine 11:30-12:15pm 12:45-01:30pm Aqua Fit 07:00-08:00pm Liza Ginger Ginger 11:30-12:15pm 12:15-01:00pm Aqua Fit 07:00-08:00pm Liza Lap Pool Ginger 11:30-12:15pm 12:45-01:30pm Aqua Mix Aqua Strong Aqua Mix- Deep Water 11:30-12:30pm Ali Aqua Interval Int/Adv Sandy Aqua Strong Aqua Mix- Deep Water 11:30-12:30pm Ali Aqua Mix Sandy
Descriptions AUA CARDIO MIX - Blast serious calories and discover endurance and increased range of motion. Class in shallow water AUA CARDIO MIX- DEEP WATER - Increase strength and power utilizing the resistance of the water, and specialized water dumb bells and equipment. The deep water adds the challenge without the impact of shallow. AUA FIT - This high-energy class is designed to fit people of all fitness levels. A total body workout using the resistance of the water for toning and increasing flexibility. Water aerobics is self-paced and can be made more intense depending upon your effort! AUA INTERVAL INT/ADV - Pump up the intensity without the strain on the joints and take it to the next level. This workout utilizes resistance training, cross training, and resistance bells to provide the best overall workout! AUA STRONG - Increase strength and power utilizing the resistance of the water, and specialized water dumb bells and equipment. Class in shallow water. AUA YOGA - This yoga class is held in our warm therapy pool. Enjoy the benefits of water exercise and yoga rolled into one class. The water temperature is a relaxing 90-92 degrees. **Passes Required** (these can be picked up at the Welcome Center desk 20 minutes prior to the start of class) AUATIC ROM - For individuals with physical limitations. This class is intended to improve range of motion, strength, flexibility and endurance. ASHTANGA FUNDAMENTALS - This class is a flow practice linking together postures that focus on building strength and stamina, simultaneously building muscle and increasing flexibility. ASHTANGA YOGA - This class is a flow practice linking together postures that focus on building strength and stamina, simultaneously building muscle and increasing flexibility. BACKCARE ACTIVE EASE - This class can help your back stay well, heal faster and prevent injury. Learn to: ELONGATE the body as you lengthen, limber and stretch. ALIGN the bones for safe, effective, and fluid motion. STRENGTHEN by using sound exercise principles found in Pilates, yoga, physical therapy and Dance Movement Therapy. ENERGIZE mind & body with humor, imagery & visualization. This class is an ideal platform for starting yoga and Pilates classes. BODYPUMP - One of Les Mills' most popular programs, BODYPUMP is a 60-minute barbell-and-bench workout that challenges all your major muscle groups. The music - choreographed and rhythmic - will lead you through a great workout that promotes lean muscle and toning. BODYPUMP EXPRESS - Love BODYPUMP, but strapped for time? This 45-minute format will hit all of the major muscle groups, including the chest, back, and legs. - This is revolutionary core training! is a quick, yet intense workout that hones in on all of the muscles of the torso. It will improve your functional strength and assist in injury prevention, allowing you to improve your quality of life AND sculpt a nice for all in 30 minutes' time! CARDIO AGILITY - This class utilizes creative and sporty exercises to help you build all-around fitness, with intervals of body weight or dumbbell exercises. CARDIO FUNK - A llike class that mixes pop music, rock, and hip-hop with Latin-inspired dance. This is a fun fitness class with body-moving music makes this a dynamic, exciting, and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits. Dance moves are easy to follow and may include salsa, meringue, hip-hop, and more.
Its an exercise in disguise! CARDIO KICKBOXING - A high intensity addictive workout combining boxing, kickboxing, and Mixed Martial arts This is an interval-based workout for all levels that is fun, exciting, and powerful. It only takes one class to be a fan! CORE - A 30-minute core class that focuses on strengthening muscles of the abs, lower back, and torso. CYCLING - This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! GENTLE SENIOR FIT - A low impact, low intensity workout designed to build bone strength and reduce the risk of falls by improving strength, posture, balance and flexibility. This dynamic class provides a variety of exercises to strengthen both mind and body! GENTLE YOGA - A relaxing yoga class appropriate for all levels of fitness. Gentle stretching and breathing will help you enhance your awareness of your own body and create healthy patterns for reducing stress and body aches. HATHA YOGA BEG - Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Recommended for beginning students to learn the correct alignment and breathing in basic yoga postures. IYENGAR YOGA - A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. MAT PILATES - Learn the fundamental exercises of Pilates to strengthen your core, lengthen your body and improve your posture. In this class your body creates the challenge to core stability. PILATES - This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated. IGONG - igong is the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate i in the body. This helps improve health, prevent illness, and increase quality of life. - An indoor cycling workout where you ride to the rhythm of powerful music. An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning. RESTORATIVE YOGA - A luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. SENIOR FIT EXPRESS - A class designed for seniors that includes a cardio workout followed by muscular toning and stretching. Care will be taken with the specific exercises chosen to prevent stress to the joints. SENIOR FITNESS - This class includes cardiovascular training and toning exercises that promote muscle strength, range of motion, and endurance. Ideal for active older adults. SENIOR RETREAT - A recreation and respite care program for persons with early to mid-stage Alzheiner's and dementia. Activities include fitness and movement actvities, music, dancing and art. STRONG - A class designed to develop muscular strength, coordination, balance, and stability. Use a variety of dumbells, resistance tubes, stability balls, medicine balls and/or functional movements that
Powered by TCPDF (www.tcpdf.org) will challenge every major muscle. TURBOKICK - An addictive workout combining shadow boxing, kickboxing, sports drills, dancing, and yoga in a party atmosphere. This is an interval-based workout for all levels that is fun, exciting, and powerful. It only takes one class to be a TurboKick fanatic! VINIYOGA - Deepen your practice through how the breath & spine integrate with each other during asana. Viniyoga is an asana practice that brings in a deeper awareness of how to use the breath to move. You could think of it as a moving meditation. VINYASA YOGA INT. - Various hand balances, arm balances and postures that require more strength are explored. Students should have an awareness of yoga postures and their own bodies and limitations and be willing to modify accordingly. Solid basic yoga foundation recommended. VINYASA YOGA BEG - A moderately paced class where students continue to build awareness, strength, skill, and focus. Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of postures. YIN YOGA - Mostly sitting or lying postures to promote growth, clearing energetic blockages and enhancing circulation. YOGA AND MEDITATION - A relaxing yoga class appropriate for all levels of fitness. Gentle stretching and breathing will help you enhance your awareness of your own body and create healthy patterns for reducing stress and body aches. YOGALATES - A combination of yoga and pilates to enhance flexibility and strengthen the core. The class alternates between yoga poses and mat pilates exercises to get the benefit of both practices ZUMBA - A Latin-inspired dance fitness class with body-moving music makes this a dynamic, exciting, and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits. Dance moves are easy to follow and may include salsa, meringue, hip-hop, and more. Its an exercise in disguise! ZUMBA GOLD - Perfect for active older adults who are looking for a modified class that recreates the original moves you love at a lower-intensity. The design of the class focuses on balance, range of motion and coordination.