MCPS Student-Athlete Preseason Health and Safety Presentation

MCPS Student-Athlete Preseason Health and Safety Presentation

Introduction There are tremendous benefits associated with being a student-athlete. Student-athletes learn important things, lessons that cannot be learned in a classroom. But these potential benefits are wiped out if students are not aware of some basic, fundamental health and safety guidelines.

Purpose of Presentation Educate student-athletes and parents of Health and Safety resources available. Make student-athletes aware of the importance of basic health and safety needs. Give students an understanding of the role their health plays in academic and athletic achievement.

Important Information The items in this presentation are highlights of information posted on the Health and Safety section of the MCPS Athletics web page found at: www.montgomeryschoolsmd.org/departments/athletics. Student-athletes and their parents are required to review some of that information as a condition of participation. Students who cannot access the MCPS Athletics web page should see their coach or athletic director for the information.

I. Concussions A concussion is a brain injury that: Is caused by a bump, blow, or jolt to the head or body Can change the way your brain normally works Can occur during practices or games Can happen even if you have not been knocked out Can be serious even if you ve just been dinged or had your bell rung

A Symptoms Headache or pressure in the head Nausea or vomiting Balance problems or dizziness Double or blurry vision Bothered by light or noise Feeling sluggish, hazy, foggy, or groggy Difficulty paying attention Memory problems Confusion

B Second Impact Syndrome Sometimes the worst concussions are ones that occur shortly after a previous concussion. The athlete receives a concussion, considers it minor or not important. However, the athlete does not realize he or she is in an especially vulnerable state. Consequently a second concussion can be especially catastrophic possibly leading to paralysis or death.

C Student Actions for Suspected Concussions Athletes who think they might have a concussion should report this to their coach and parent immediately. Athletes who suspect that a teammate may have suffered a concussion should report this to the coach immediately. Athletes must make certain they are thoroughly healed before returning to play. Remember - There is no such thing as a minor concussion.

D Baseline Testing What Is It? A baseline test measures how a person thinks in a normal or non-concussed state. When a person has a concussion, a follow-up test can be given to see if the person is back to normal is his or her brain working like it was before the concussion?? A baseline test may be used to make this comparison.

E Baseline Testing Facts Baseline testing is part of the MCPS Concussion Plan. All MCPS student-athletes must undergo baseline concussion testing at the beginning of the season. Baseline tests are valid for two years. A test takes about 30 minutes. This test is for your benefit TAKE IT SERIOUSLY.

II. Heat Acclimatization, Hydration & Weather Guidelines Heat acclimatization means gradually preparing one s body to adjust to practicing in the heat. Hydration includes drinking fluids. Simply put, when you sweat, you lose fluids. Your body must replace those fluids. Maintaining a proper level of hydration is important from a health and performance perspective. When you are not properly hydrated, you are weaker and slower. More importantly, dehydration can lead to heat stroke.

A Tips and Fluid Guidelines In general, athletes do not drink a sufficient amount of water. The National Athletic Trainers Association recommends the following: Fluid Time 16 ounces 2 hours before exercise 8 to 16 ounces 15 minutes before exercise 4 to 8 ounces Every 15 minutes during exercise 16 to 20 ounces Within 6 hours after exercise for every pound lost during exercise

B Quick Facts Avoid caffeinated beverages, including sodas, coffee products, and energy drinks. They are absorbed at a slower rate and can increase dehydration. Student-athletes who do not properly rehydrate their bodies between practices run the risk of cumulative dehydration. Cumulative dehydration is when the athlete begins each day more dehydrated than the day before until - often suddenly - the body can simply shut down. The result could be catastrophic. *The volume and color of your urine is a simple way of seeing if you re well hydrated.

C Non-Environmental Risk Factors There is not much one can do to control the environmental risk factors when it s hot, it s hot! You cannot do much about that. But a person can and should take measures to control non-environmental risk factors, including: Clothing and equipment lightweight, light color Hydration drink before, during, and after workouts Diet maintain a healthy, well-rounded diet Fitness maintain an exercise regimen in the offseason Acclimatization to heat conditions gradually prepare for hot conditions Monitoring medications some medications promote dehydration

D Weather Guidelines Heat Index Restrictions 0 90 F Normal practice guidelines and restrictions 91 104 F Exercise caution; observe players carefully; frequent water breaks; limit time in which players are wearing full equipment 105+F No outside activities; activities limited to airconditioned school facilities The Heat Index is used when determining restrictions on athletic activities. The NOAA weather conditions for the 20877 zip code are used when making systemwide weather decisions (most central location). A link to the current NOAA index is on the MCPS Athletics webpage.

E Artificial Surface Fields Artificial surface fields generate greater heat than natural surface fields on warm and hot days. MCPS has additional weather guidelines for activities conducted on artificial surface fields: If outdoor temperatures exceed 80 degrees, coaches should exercise caution in conducting activities. When temperatures exceed 90 degrees, one morning or evening practice may be held (before 12 noon or after 5:00 pm). Between 12:00 and 5:00, when the heat index is between 91-104, activities are limited to one hour, with water breaks every 20 minutes.

III. MRSA MRSA is another important health and safety concern for student-athletes. MRSA is a type of skin infection. Methicillin-Resistant Staph Aureus (MRSA) is a staph infection that does not respond to the more commonly used antibiotics. MRSA is commonly found on the skin or in the nose.

A General Information MRSA is extremely difficult to treat. MRSA often looks innocent at first - like an infected pimple. But it can quickly worsen to include redness, warmth, swelling, pain, and drainage. MRSA is highly contagious it can be spread by skin-toskin contact, or contact with contaminated objects such as razors, soap, clothing, or towels.

B Prevention Guidelines An important defense against MRSA is simple hand washing. Shower as soon as reasonably possible following practices and games. All cuts and abrasions must be washed well and washed often. Cover possible infections with clean, dry bandages change frequently. Suspicious skin lesions should be reported to the coach or school nurse and be evaluated by a doctor. Prompt recognition and treatment can prevent severe infections and protects teammates from getting infected. Uniforms/practice clothing should be properly washed after use.

IV. Steroids The adverse effects of steroids on a person s long-term health are well documented. The hormones used by some athletes to increase muscle mass and strength are anabolic, androgenic steroids. The use of steroids won t lead to muscle growth without also leading to other unintended, undesirable side effects.

A Facts About Anabolic Steroids The possession or sale of anabolic steroids in the United States without a prescription is illegal. Athletes who use injectable anabolic steroids in high school have tested positive in collegiate drug tests months after they stop injecting steroids. Athletes who inject steroids are at greater risk for infections, including HIV and Hepatitis.

B Side Effects from Use Girls who use steroids can grow body and facial hair and experience permanent voice lowering. Boys who use steroids can form breast tissue, begin to lose their hair (go bald), and have their testicles shrink. Boys and girls who use steroids can have thick, oily skin which often leads to severe acne on the face and body. Steroids lead to mood swings, depression, loss of sleep, and paranoia. Some athletes have died from steroid use.

V. Sudden Cardiac Arrest Sudden Cardiac Arrest is rare but fatal. The heart suddenly unexpectedly stops. The person affected quits breathing.

Warning Signs Fainting or frequent dizziness Chest pain Shortness of breath Unusual tiredness Family history Note: These signs can mean many things, but it is important that you tell your parents and coach if you have any of these symptoms.

VI. EpiPen & Inhaler When a person experiences anaphylaxis (serious Allergic Reaction), Treatment includes a controlled dose of epinephrine to be injected into the body. One of the most common types of Epinephrine injection is the EpiPen. Inhalers are portable devices intended to treat breathing conditions such as asthma. The devices are intended to supply small doses of medicine to the lungs to relieve struggles with breathing.

Responsibilities Students need to indicate to their Coaches if they use an EpiPen or an inhaler. Athletic Trainers will have access to EpiPen s being kept in the training room. Come up with a Plan Do you have your own? Where Are you going to keep it? Does the coach know? Have you communicated with the athletic Trainer?

VII. Rhabdomyolysis Rhabdomyolysis is when muscle fibers break down and fluids are released into the bloodstream. The break down of muscle fibers can be caused by extreme muscle strain by someone who is not prepared to exercise or lift weights at a particular level you are doing too much, too quick! Experiencing Rhabdomyolysis can cause severe long term affects, ranging from intense muscle pain to permanent kidney damage.

Safeguards for Rhabdo include: Gradually increase your workload when exercising (increase weight and amount of reps over a period of several weeks) do not start with extremes. If you are experiencing muscle pain or weakness tell your coach or trainer. Drink fluids before and after strenuous exercise to stay hydrated.

VII. Electronic Communication Electronic communication is any form of technology that can be used to get a message to others (i.e. Facebook, Twitter, Instagram, email, blogs, text messages, etc.). Parents and students are expected to utilize appropriate, positive use of electronic communications toward athletes, coaches, and/or opponents or other schools.

Electronic Communication Why Should I Be Careful? A negative status, post, or comment can ruin relationships and compromise the welfare of athletes and coaches. How? For one, they can be viewed as acts of bullying and hazing. Electronic communication can often be misinterpreted when looked at from another point of view someone might take sarcasm as literal. College recruiters, school administrators, teachers, and coaches could see messages and could hold it against you. Remember, Big Brother is watching. Electronic communications are accessible to everyone. Once it s out there, you lose control. Assume whatever you post, the world (including your coach!) will read.

Take Aways Athletes have a responsibility to themselves and their teammates to exercise fundamental health and safety precautions. It s not rocket science fundamental health and safety habits are largely a matter of common sense! MCPS athletes and a parent/guardian are required to review specific information regarding Health and Safety on the MCPS Athletics web page. Athletes and parents will verify they have reviewed this information by signing the MCPS Student-Parent/Guardian Athletic Participation Contract.

VIII. Additional Information The following six slides are additional links and information that can be found on the MCPS Athletics Webpage.

A Concussion Forms http://www.montgomeryschoolsmd.org/departments/athletics/health/concussions.aspx Below are items that MCPS refers to as its Concussion Packet. Parents and students are required to review this information and submit the required forms. Concussion Information for Parents (MCPS Letter) Baseline Testing Parent Letter Consent Form ImPact Baseline Concussion Testing* Concussion And Sudden Cardiac arrest Awareness acknowledgement* Pre-participation Head Injury/Concussion Reporting Form for Extracurricular Activities* Medical Clearance for Suspected Head Injury Graduated Return to Play Protocol Head's Up: A Fact Sheet for Parents Head's Up: A Fact Sheet for Students *Must be submitted prior to tryouts

B Concussion Information http://www.montgomeryschoolsmd.org/departments/athletics/health/concussions.aspx The following are additional resources regarding concussion information on the Health & Safety section of the MCPS Athletics web page that parents and students are encouraged to review: MCPS Concussion Plan Concussion Signs and Symptoms Quick Reference Card What is a concussion? A Parent's Guide to Concussion

C Heat Acclimatization Links http://www.montgomeryschoolsmd.org/departments/athletics/health/default.aspx?id=309596 The next two slides include documents in the Health and Safety section of the Athletics web page. It is Recommended that You and a parent or guardian review these documents: Fall Heat Plan Heat Restrictions Temperature Guidelines Heat Index Environmental and Non-Environmental Risk Factors Extreme Heat: Prevention Guide

D Hydration Links http://www.montgomeryschoolsmd.org/departments/athletics/health/default.aspx?id=309596 Hydration Awareness Keeping It Cool: Hydration Tips for Athletes Hydration Color Chart Position Statements and Recommendations for Hydration to Minimize the Risk for Dehydration and Heat Illness Position Statements and Recommendations for the Use of Energy Drinks by Young Athletes

E MRSA Links http://www.montgomeryschoolsmd.org/departments/athletics/health/mrsa.aspx Skin infection documents are included on the Health and Safety section of the Athletics web page. You and your parent or guardian are required to review these documents: MRSA Prevention MRSA Infections Prevention Information and Advice for Athletes Posters for the Athletic Community Precautions Regarding Communicable Infections in Wrestling Sports Related Skin Infections Position Statement and Guidelines

F Steroids Links http://www.montgomeryschoolsmd.org/departments/athletics/health/steroids.aspx This slide includes documents on the Health and Safety section of the Athletics web page. You and your parent or guardian are required to review these documents: Steroids Informational Brochure for Parents Steroids Informational Brochure for Students What You Should Know About Anabolic Steroids What You Should Know About Performance Enhancing Substances NFHS: Position Statement on Anabolic Steroids NFHS: Supplements Position Statement