Fit, Bit by Bit (Gadgets Which Help People Stay Fit).

Similar documents

Bellabeat LEAF Frequently Asked Questions

Run towards a healthier you

A FUTURE IN HEALTHCARE

Exercises for Chronic Pain

Whatever You Do, DON'T Make These 5 Weight Loss MISTAKES

The next generation.

Cost: Free. Category: Weight loss. Purpose: To help someone get fit by exercise and healthy eating habits. Lauren Maines. Mrs. Burns.

TomTom Fitness Age User Manual 1.0

Table of Contents. Introduction. 1. Diverse Weighing scale models. 2. What to look for while buying a weighing scale. 3. Digital scale buying tips

PEDOMETER DESCRIPTIONS

Health & Fitness Tracker Android Mobile Application

Ready, Set Take Action!

Registration Instructions Thank you for joining the Million Mile Movement!

Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH

12 WEEKS TO GO RELAX AND ENJOY. CHILL-AX Hard and hilly training sessions can wait, for now just relax into running and enjoy every step.

FOUNTAIN OF YOUTH EQUIPMENT

X-Plain Exercising For a Healthy Life Reference Summary

movement is medicine The benefits of physical activity for mental and physical health Information leaflet

Setting Fitness Goals

12 WEEKS TO GO RELAX AND ENJOY. RELAX Hard and hilly training sessions can wait, for now just relax into running and enjoy every step.

Group Fitness Timetable

GET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day

GO THE DISTANCE! A plan will help keep you motivated and give you goals to aim for, so you won t be tempted to give up on all your hard work.

Copyright 2014 The Health Coach Group All Rights Reserved

Lose It! Weight Loss App Competative Analysis Report

Their sense of freedom. Your peace of mind.

ISaR Inclusive Services and Rehabilitation Didactic Pool. Emmy Csocsán & Solveig Sjöstedt

1Build Slowly. 2Choose Your Shoes. 3The Go Long Day. 5Pay Attention To Your Body. Training Guide. Beginners. Presented by The Adventure Project

ProSense 307/347/367 Reviewer's Guide

Keep moving. Self-help and daily living Keep moving. and answers to your questions about how to exercise if you have arthritis.

LET US HELP YOU FIND YOUR HEALTHIEST WEIGHT

ESL Health Unit Unit Four Healthy Aging Lesson Two Exercise

Brain Training and Self-Quantification

...and How to Avoid Them!

September 2016 Newsletter

Week 2 30 Day Rider Fitness Challenge

Introduction to your customized IMBA Training Plan

Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital

Your Journey to Living Well with Pain

12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.

User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information

This book is only for personal use. It is no way intended as medical counselling or medical advice.

WIN. Getting on Track. Physical Activity and Healthy Eating for Men

Boosting activity will lower your risk of diabetes and heart disease and make you feel fantastic.

10,000 STEP GUIDE. Page 1

My Review of John Barban s Venus Factor (2015 Update and Bonus)

Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress

3M INI TRAMPOLINE 4ACTIVITY 10 TOP FITNESS TOOLS 2JUMP ROPE TRACKER 1KETTLEBELLS GEAR.

THE STRENGTH WORKOUT FOR RUNNERS

Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely

IMAGINE APP COMPATIBLE

WHO WE ARE WHO USES MIO MIO S PRODUCTS INCLUDE WHAT WE DO WHY TRAIN WITH HEART. Mio FUSE. Mio ALPHA 2. Mio LINK

Videoconference Event ID:

Gulf Indian High School, Dubai

If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

Everything you need to know to feel prepared for your walk

The Game Changer. Measured Work and Energy on a Spinner

Motatapu Ultra Marathon

1. Dry roasted unsalted or raw almonds, walnuts, pine nuts or Brazil nuts. (optional)

Exercise Crossword Puzzle

hearing More everyday surprises

Connected to my Health

We are all very excited to see how things turn out for your level of fitness when you return to the lacrosse field. Good luck and Happy Holidays.

1. Work on heart health 2. Go nuts about nutrition 3. Have fun with fitness 4. Share your knowledge 5. Be a girl of service

Jump in for Healthy Choices

Move Your Body. Program Workbook

Thank you for joining Team Macmillan. We think you re amazing for having the dedication and commitment to take part in this event.

AIM: To improve the fitness levels of participants and their enjoyment and understanding of being active.

STAIR CLIMB TRAINING GUIDE

RUN/ALTERNATE AEROBIC APFT Improvement Guide:

New User FAQs. Myzone, Heart Rate Zones & The MZ-3

Get Active for Your Health

The Current Status of Wearable and Fitness Tech

Everyone s journey is different; our motivations are relatively the same.

Little #NOSBoss Program (Beginner)

based handouts define your level of readiness and provide

How to be a successful Tour de Cure cyclist with diabetes

Online Nutrition Counseling

Week 5 30 Day Rider Fitness Challenge

Hockey Nutrition Tips

See the. Kickstart a life in control

Energy Fitness Tracker. User Manual EFT 1

BBC LEARNING ENGLISH 6 Minute English Buttons

CrossFit's aim is to improve all ten general physical skills in balance with each other. Excellence in all physical skills. None above the rest.

Automatic health tracker HCI Project Report

Science in the News - Physical Fitness 1. Story

Name Staying Fit Challenge: Option 1: Option 2:

Lumbar Spine - Discectomy/ Decompression (page 1 of 5)

SUPERHERO SPRINTS: 6 WEEKS TO SUPERHERO PHYSIQUE

Workbook/Manual 10-week course WHM

Session 15: Mindful Eating, Mindful Movement

Step it up this summer

ME463 SENIOR DESIGN. Dr. Estill Maddox PROJECT NAME: Custom shoe insert and possible brace PROJECT DESCRIPTION:

Learning to use a sign language

FACTSHEET F18 COPING WITH TIREDNESS

Planning for Physical

crucial hearing health questions Bring these questions to your next appointment with your audiologist, doctor or hearing care professional

Activity vs Exercise: What s the Difference?

Home WORKOUT for BEGINNERS

Transcription:

Fit, Bit by Bit (Gadgets Which Help People Stay Fit). B1-B2 Module 8 1

SUMMARY Here s What We Will Be Learning in this Presentation: The popularity of fitness apps and gadgets. A glimpse of some fitness gadgets in use today. Exercises. May 17 Albert-Learning 2

Vocabulary Funky: fashionable in an unusual and noticeable way. Submerge: (in this context) to go below or make something go below the surface of the sea or a river or lake. Waterproof: not allowing water to go through. Pace: the speed at which someone or something moves, or with which something happens or changes. Serving: (in this context) an amount of one type of food that is given to one person. Scoop: (in this context) the amount held by a scoop (a deep bowl-shaped spoon). 3

Supplement: to add something to something to make it larger or better. Whey Protein: A food supplement which can help you increase strength, gain muscle and lose significant amounts of body fat. It is especially consumed by people who work-out everyday. 4

People love gadgets of every kind, be it appliances for the kitchen or electronic ones for hiking or camping trips. There are even featured wearable gadgets designed for your pets, just to cover everyone in the family. While the idea of using smartphones and health apps to monitor workouts and vital signs is not new, did you know that there are gadgets that can work together with your smartphones to help you stay fit and healthy? Let's look at some funky health gadgets which not only make work-outs fun, but also help track your health. 5

Audio Enabled Swimming Goggles: In almost every sport, music can be a rather powerful motivation to run or cycle that extra mile but never to swim that extra lap, until now. These smart goggles are secured onto the user s eyes and relay music to the user s ears, without the need for ear buds. They also make music louder and clearer when submerged underwater. Brand example: Neptune Finis. 6

Exercises-Part I Correct Mistakes in These Sentences: 1) Ther are even featured werable gagets dezigned fo your pests. 2) While the idee of using smartfones and health appes to moniter workouts and vital sings is not knew. 3) In almos every sport, musics be s a rather powerfull motivation. 4) Smart googles is secured onto the user s eyes and relay musics to the users ear s, witout the need for ear s bud. 7

Activity Tracker: It s a bracelet, a pendant, and can also fit in your pocket. An activity tracker, is a device which lets you track your movements and activities to help you achieve goals set on your mobile e.g. walk 5 kms everyday. Due to its design you can strap it on an arm and dive in for a lap with no worries it is waterproof! Brand Example: Misfit Shine. 8

Smart Fork for Eating: Can t really manage your portions by sheer willpower? There is a smart fork which can help reduce your eating pace. The sensors notify you through tiny vibrations when you re speeding. It can also track your eating duration, the amount and intervals of fork servings per minute. All your data can be tracked with the accompanying app and transferred with a mini USB. The brain of this fork is hidden in the body but can be removed for safe washing. Brand Example: HAPIfork. 9

Smart Sock: Wear this smart sock and get feedback from our ankles, yes ankles, because that s where the pressure signals to this fitness tracker are. Designed for runners, it tells you how well you ve been running and how to improve your performance over time. The app also learns from your daily movements and acts like a virtual coach, providing tips on how fast your pace should be or how to land your feet correctly. Even though it has signals or sensors, this sock is washable and as comfortable as a pair of conventional socks. Brand Example: Sensoria Smart Sock. 10

Smart Bottle: This bottle is the greatest gift you could give to a gym addict! It functions like any other bottle, but with a push of a button, it can release up to 1.5 scoops of any favourite whey protein mix. It s great for use in the gym during workouts and having that post workout drink right after, without having to carry multiple bottles around. The ball that holds the supplement in, also acts as a mixer for those harder-to-dissolve powder drinks. Brand Example: Umoro One. 11

Answer These Questions: Exercises-Part II 1) What is the difference between an activity tracker and smart socks. 2) Explain in one sentence each, the use of a smart fork and a smart bottle. 3) What are the features of smart swimming goggles? Form Sentences Using These Words: a) Funky b) Pace c) Supplement d) Scoop e) Submerge 12