My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies
Main Nutrients and Their Health Benefits Main Nutrients MAIN and NUTRIENTTheir WHY YOUR Functions BODY NEEDS IT Dairy Milk, Yogurt, Cheese Food Group Main Nutrient Why Your Body Needs It Grains, Breads & Cereals B-Vitamins Energy Food Group Main Nutrient Why Your Body Needs It Calcium Strong bones and teeth YOGURT Vegetables Main Nutrients and Their Functions Main Nutrients and Their Functions LOW-FAT MILK Grains, Breads & Cereals B-Vitamins Energy Vegetables Vitamin A Healthy skin and eyes Vegetables Vitamin Vitamin A A Healthy Healthy skin skin and eyes and eyes Fruits Fruits Vitamin C Healing Fruits Vitamin C Vitamin C Healing Healing Grains Breads,Cereals, Pasta Milk & Milk Products Calcium Strong bones and teeth Milk & Milk Products Calcium Strong bones and teeth CEREAL B-vitamins Energy Meat, Beans & Nuts Strong muscles Meat, Beans, Nuts Meat, Beans & Nuts Strong muscles PEANUT BUTTER TUNA Strong muscles extras No nutrients No health benefit extras extras No nutrients No health benefit C OLA CANDY bar POTATO CHIPS No nutrients No health benefit
Serving-Size Comparison Chart Dairy Milk, Yogurt, Cheese FOOD SYMBOL COMPARISON SERVING SIZE Cheese (string cheese) Pointer finger 1½ ounces Milk and yogurt (glass of milk) One fist Vegetables Cooked carrots One fist Salad (bowl of salad) Two fists 2 cups Fruits Apple One fist 1 medium Canned peaches One fist Grains Breads, Cereals, Pasta Dry cereal (bowl of cereal) One fist Noodles, rice, oatmeal (bowl of noodles) Handful ½ cup Slice of whole-wheat bread Flat hand 1 slice Meat, Beans, Nuts Chicken, beef, fish, pork (chicken breast) Palm 3 ounces Peanut butter (spoon of peanut butter) Thumb 1 tablespoon
Lesson 3: Serving Superstars Mixed Foods
Lesson 4: Label and Nutrient Trackers Anatomy of a Food Label 1% Milk, Low-fat 1% low-fat milk 1 Start here Nutrition Facts Serving Size (8 ounces) Servings Per Container 1 Serving size Servings per container 2 Check calories Amount Per Serving Calories 100 Calories from Fat 25 %Daily Value* Total Fat 2.5g 4 % Saturated Fat 1.5g 8 % Trans Fat 0g 3 Get enough of these nutrients Calcium for strong bones and teeth Cholesterol 10mg 3 % Sodium 125mg 5 % Total Carbohydrate 12g 4 % Dietary Fiber 0g 0 % Sugars 11g 8g Amount of nutrients by weight and percent of daily values Vitamin A 10% Vitamin C 4% Calcium 39% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Lesson 4: Label and Nutrient Trackers Fill in the Blank Food Label Peas, Peas, frozen frozen Nutrition Facts Serving Size Servings Per Container Amount Per Serving Calories Calories from Fat 2 %Daily Value* Total Fat 0g 0 % Saturated Fat 0g 0 % Trans Fat Cholesterol 0mg 0 % Sodium 58mg 2 % Total Carbohydrate 11g 4 % Dietary Fiber 4g 18 % Sugars 4g 4g Vitamin A % Vitamin C % Calcium % Iron 7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Lesson 5: Dinner Detectives and Smart Snackers Dinner and Snack Menu MAIN DISH DINNER MENU SIDE DISH BEVERAGE DESSERT SNACK MENU
Lesson 7: Healthy Habits Putting It Together Daily Food and Beverage Record Joey s Daily Record Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts extras Food Name Serving Serving Serving Serving Serving Serving Breakfast Toast Peanut butter BEVERAGE Water 1 slice 1 spoonful Lunch Tuna sandwich 2 slices 1 serving Potato chips Apple 1 BEVERAGE Milk 1 small bag Baby carrots 1 small bag Snack(s) Yogurt Bagel ½ bagel BEVERAGE Chicken 1 piece Dinner Mashed potatoes Green beans Cookies 2 large BEVERAGE Orange juice For each glass of water consumed, check a box: Daily Physical Activity Record Low Level Physical Activity Total Daily Servings Daily Recommended Number of Servings 3 3 2 6 2 Minutes Moderate-Vigorous Level Physical Activity Minutes Watching television 30 Playing soccer 30 Playing video games 45 Swimming 15 Total Low Level Physical Activity Minutes Total Moderate-Vigorous Level Physical Activity Minutes Recommended Number of Minutes 60