MOTIVATION and EMOTIONS

Similar documents
Value of emotional intelligence in veterinary practice teams

Taking Control of Anger. About Anger

Search Inside Yourself. Mindfulness-Based Emotional Intelligence for Leaders. Day 2

A Guide to Understanding Self-Injury

Problem Situation Form for Parents

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT

Understanding and Building Emotional Resilience

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their

This is a large part of coaching presence as it helps create a special and strong bond between coach and client.

Coaching, a scientific method

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?

Positive Psychologists on Positive Psychology: Alex Linley

Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very

PSYCHOLOGY OF SPORT & EXERCISE

PSYC 222 Motivation and Emotions

DEALING WITH DIFFICULT PEOPLE & MANAGING YOUR STRESS AGENDA

BASIC VOLUME. Elements of Drug Dependence Treatment

Book Review: The Whale Done! School 1

Controlling Worries and Habits

5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life

A personal taste of MI. When practicing MI you don t need to be clever and complex, just interested and curious. An uncluttered mind helps.

Emotional Intelligence of dealing with People and Situations. Instructor Bill Friel City of Ormond Beach

CONCEPTS GUIDE. Improving Personal Effectiveness With Versatility

Character and Life Skills: Self-Control Lesson Title: Red Light, Green Light Grade Level: 3-5

Question: I m worried my child is using illegal drugs, what should I do about it?

I Can t Stand BOREDOM!

Anger. The causes of our anger and how we deal with it will often be heavily influenced by our upbringing and cultural background.

Living Well, Being Whole, with chronic illness

Unit 3: EXPLORING YOUR LIMITING BELIEFS

MALE ALLIES GUIDE EQUALITY. Tips for UNDERSTANDING AND MANAGING YOUR EMOTIONS

Cognitive Self-Change: Thinking Controls Behavior THINKING REPORTS

Quickstart. heal exhaustion & anxiety. Guide

Wellbeing in schools: research project: survey results: principals, teachers and other staff

Sexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster.

Managing conversations around mental health. Blue Light Programme mind.org.uk/bluelight

THE EMOTIONAL INTELLIGENCE POCKETBOOK

CAREER BASE CAMP Day 2: Leverage Your Emotional Intelligence

Overcome your need for acceptance & approval of others

Brief Intervention: Motivational Interviewing

HOW TO STOP SELF-SABOTAGE

The Case For Empathy. Understanding how emotions impact customer experiences. by JANET LEBLANC, Janet LeBlanc + Associates Inc.

Understanding the True Realities of Influencing. What do you need to do in order to be Influential?

OPIOID SUMMIT Partners Behavioral Health Management

CONSTRUCTION OF EMOTIONAL INTELLIGENCE RATING SCALE

Study Guide Week 6: Shape-Shifting Your Grief Story

Optimal Health Questionnaire

Mindfulness at Work. letting go of reactivity. Stephen Schettini

Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE

Six Levels of Emotional Maturity

Mastering Emotions. 1. Physiology

The following is a brief summary of the main points of the book.

FINDING THE RIGHT WORDS IN ADVANCED AND METASTATIC BREAST CANCER (ABC/MBC)

A report about. Anxiety. Easy Read summary

MENTAL TOUGHNESS. Steve Oakes

Chapter 1. Dysfunctional Behavioral Cycles

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.

Search Inside Yourself. Mindfulness-Based Emotional Intelligence for Leaders. Day 1

Mr. Stanley Kuna High School

Improving Physical Health and Reducing Substance Use in Severe Mental Illness (IMPaCT) A case study on carer involvement in mental health research

WALES Personal and Social Education Curriculum Audit. Key Stage 2: SEAL Mapping to PSE outcomes

SPORT PSYCHOLOGY. Effective Communication and Dealing with Athletes with Low Self-Esteem

I m NOT Interested in Anything I m NOT Interested In!!

VOLUME B. Elements of Psychological Treatment

A Powerful Way to Understand People An introduction of the DISC concept By Robert A. Rohm, Ph.D. Everyone is not like you!

Welcome to your self-directed course on working with emotional trauma - and cultivating loving kindness. Week 4 Part three Articulating our feelings

Improve Your... Mental Training - SELF TALK

Positive Behavior Support in Inclusion. Taylor Singleton, CTRS and Eric Rueger OPRA Conference February 4, 2019

Low arousal and self control

HANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)

Strengths based social care in Leeds City Council

USE THE RATING SCALE BELOW: 0 = NEVER 1 = SELDOM

3.1.2 Change, Loss, and Grief

Using Your Brain -- for a CHANGE Summary. NLPcourses.com

AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM

Loving-Kindness Meditation

Talking to Teens About Anxiety. A Supplement to the 2018 Children s Mental Health Report

Motivational Interviewing in Healthcare. Presented by: Christy Dauner, OTR

PM-SB Study MI Webinar Series Engaging Using Motivational Interviewing (MI): A Practical Approach. Franze de la Calle Antoinette Schoenthaler

Slide Transcription for Coping Skills Seminar: Managing Emotions

Challenging Medical Communications. Dr Thiru Thirukkumaran Palliative Care Services Northwest Tasmania

Attention- Deficit Hyperactivity Disorder (ADHD) Parent Talk. Presented by: Dr. Barbara Kennedy, R.Psych. Dr. Marei Perrin, R.Psych.

Emotional Intelligence

fighting for young people s mental health #FightingFor Report

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s

TRACOM Sneak Peek Excerpts from. Self-Perception Guide

Q: What can you tell us about the work you do and your involvement with children with autism?

This week s issue: UNIT Word Generation. conceive unethical benefit detect rationalize

Case study. The Management of Mental Health at Work at Brentwood Community Print

CAUSING OTHERS TO WANT YOUR LEADERSHIP

54 Emotional Intelligence Competencies

Mindfulness & Relationships

Third Meditation: Imperfect Advice

Peer Support Meeting COMMUNICATION STRATEGIES

Paul Figueroa. Washington Municipal Clerks Association ANNUAL CONFERENCE. Workplace Bullying: Solutions and Prevention. for

THE INTEGRITY PROFILING SYSTEM

Be SAFE & Certain. The model that explains. why teams stumble. and how you can help them soar

Developing Emotional Intelligence. r Rose Gioia-Fine Manager of Innovation and Special Projects Subject Matter Consultant

The Therapeutic relationship. Tom O Brien

Approaches to Engaging Clients in Health-Related Behavior Change

Listening and Understanding: Touching Lives in Risk Management. Presented by Paul E. Frigoli, Ph.D.(c)., R.N., C.P.H.Q., C.S.S.B.B.

Transcription:

MOTIVATION and EMOTIONS Ulla Salomäki, EBC, Erasmus+ IST Course on Action Methods Improving Motivation and Quality in the Learning Situations, PortugaL 5.-11.7.2015

Motivation Lifelong Learning Programme (LLP) Since Priorities of the 2007 General Call for Proposals (EAC/61/2006) has included: Wishes the development of skills necessary to implement team-teaching and other collborative working methods Wishes the development of in-service trainings designed to increase the pupils motivation, particularly for the pupils at the socio-economic disadvantage

Motivation - ANIMATION Act of encouraging, motivation, involving, empowering and engaging real human beings. The word derives from the Latin anima which means life or soul and thus stands literally for the act of giving life or spirit to someone or something or a state of being alive.

The Modern Theory of Motivation By Edward L.Deci and Richard M.Ryan, University of Rochester Motivation = intention oriented behaviour Intentional behavior can be self determined or controlled

The needs that are in the basis of Self Motivation and Personality integration 1) The needs for competence 2) The needs for relatedness 3) The needs for autonomy

What can I do to motivate my students to learn? The tricks and recipes won t work! INSTEAD Wide understanding of motivation, emotions and cognition

Exercise 1. Peter (a pupil) comes to you and says: I don t have time to do the homework. What do you assume? How do you help Peter?

Actually Peter s real problem is Peter has created a mental block for studying because of the frequent happenings in the group work situation. He has not understood the task and the other pupils have said he is stupid and they don t want him to be in the group.

Our aim should be helping the other At first we have to listen? Peter, tell me what has happened? * Pay attention to the emotional dynamics? * Establishment of a trusting relationship * Avoidance of interpretations I understand how you feel I understand what you are going through.

Time management OR Energy management

Negtive emotions affect all our mental processes from the most elementary to the most complex intellectual and complex processes.

Emotions All the emotions are ok All the behaviour is not ok Thinking affect emotions and the emotions affect the thoughts

Exercices 1. List of emotions 2. Emotional story 3. Feeling dices 4. Feeling roles

Traffic lights of emotions RED: red light is STOP! Come down, recognise your emotion ( anger, fear etc) but don t react immediately. Don t do anything until your strong emotion is over. Breath deep, drink a class of water, go out for a moment etc YELLOW: yellow is WAIT! When your brains start working so that you can think something else but your feelings, wait and think. What are the different ways to behave in the situation? What could be the best option? GREEN: green is ACT! Only when you have had time to think in peace, choose the best way to act and try it.

Integration of emotional competencies in the learning process by Chabot and Chabot Managing the emotions that are harmful to the learning process Stimulating the emotions that are favourable to the learning process To feel good during the learning process To really feel the class subject being learned Personal profiles

Positive effects of empathy Description Positive effects of an empathetic and compasionate teacher on a student Favors academic success Stimulates the brain and favors positive emotions Empathetic teachers contrubute to the students academic success Empathetic individuals show an increase in the activity of the left prefontal lobe Improves communication Improves the resolution of conflicts Improves the quality of relationships Improves the understanding of others needs and difficulties Empathetic individuals have no problem getting along with people from different backgrounds or from different cultures Empathetic partners are more able to detect the other s emotional signs and thus, can intervene more efficiently in their relationships Partners feel better understood and receive better assistance from their partner when h/she is more empathetic Empathetic people are better able to seize others difficulties and problems and can provide better assistance.

Four main ideas to be taught to children and young people: Feelings are important signals They can arise from inside our body or they can come from outside as a signal from someone else, and they provide very important information All feelings are okay behaviour can be okay or not okay To separate feelings from the behaviour What kinds of behaviours are okay or not okay Feelings are just part of us they arise and we need to look at them

You can not think until you are calm Child must calm down first to see clearly what s happening and then see what to do about it What action should be taken about the emotion? Decreasing the intensity of the emotion Treat others the way you want to be treated To invoke taking the perspective of others These four fundamental guidelines are repeated over and over again. Mark Greenberg in Daniel Goleman s Destructive Emotions and How We Can Overcome Them. 2003:263-265

What Decreases Motivation? Control oriented learning environments Prolonged stress and tension Too challenging tasks Too easy tasks Belittling, humiliation and unfair treatment Continuous competition

How to Increase Motivation Increase pupils autonomy Give possibilities for participation in school Create informal learning environment and use exciting environments Pay attention to the things the pupils are naturally interested in and to their natural competences Give positive feedback when the pupils are motivated intrinsically

Feelings don t kill BUT If you don t feel you might kill

References Chabot,D and Chabot M (2004) Emotional Pedagogy, To feel in order to learn, Trafford Publishing, Canada Deci,E.L, and Ryan, R.M (2000) Self-Determination Theory and the Faclitation of Intrinsic Motivation, Social Development and Well-Being, American Psychologist, VOL.55.No 1 Sansone, C & Harakiewicz,J.M, eds. (2000) Intrinsic and Extrinsic Motivation. The Search for Optimal Motivation and Performance, Academic Press