BLOOD CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI
1 Blood Circulatory Massager Thanks for you purchase our machine of Blood Circulatory Massager. Please read this manual carefully before using it, especially the notice of safety, in order to use this product in right way. Please kindly keep the manual so that you can read it in necessary. Parts name Armrest Control panel The handle is adjustable in height with 8cm difference. Massage cushion
Blood Circulatory Massager 2 Control panel Blood Circulatory Massager Speed up Speed down Mode Restart Time Switch key. On and Off by pressing 4 different vibration mode for selection Restore all the program to initial state 5,10,15 or 20 minutes timing for selection st th Select speed up from the 1 speed to 12 speed based on manual program Select speed down as you need based on manual program Calorie reducing display of using during set time
3 Blood Circulatory Massager 4 different vibration mode 3000 RPM 1800 RPM Manual program st Vibrating strength is selected freely by the user from the 1 speed to th the 12 speed. 3000 RPM 1800 RPM Automatic program Vibrating automatically from low speed to high speed with irregularly frequency. 3000 RPM 1800 RPM Automatic program Vibrating automatically from the lowest to highest speed as wave. 3000 RPM 1800 RPM Automatic program Vibrating automatically from low speed to high speed with irregularly frequency. Operation Please kindly put the machine at smooth place. Connect the electricity into matched socket. Standing or sitting on the device. Press, the machine begins to work. Initial state is on the 1st speed andmanual mode, time is on 15 minutes. Select speed,vibration mode and time as your situation.
Blood Circulatory Massa ger 4 Technical Data Model No.: HM01-08QI Input: 220V~ 50Hz Power: 120W Max. bearingweight: 100kg N.W.: 11.0kg Benefits of using this machine Blood circulation Endurance General fitness Muscle relaxation General safety instruction Check whether the product remains in good condition and make sure no damages have occurred onto the machine before you use it for the first time. In case of damages, the machine can not be used. Please return it to your vendor. This device is only for personal and indoor use, not intended for commercial use. This device is not suitable to be used by children. Pregnant woman MUST NOT use this machine. Never pull the plug by the cable. Do not jump on the plate or the machine, this may damage the machine. In case of visible damages, do not use the machine anymore. Unplug the machine and contact a technician. Never try to repair the damages by yourself, but consult your Vendor or it's customer service centre. After each use, the machine must be switched off and unplugged. You need to do some warming-up exercises before using the machine. And barefoot using is better. If the power cord is damaged, never try to repair the damage by yourself, but consult your vendor or it's customer service centre. Increase speed intensity and duration of exercises gradually. Only one person is allowed to use the machine at one time.
5 Blood Circulatory Massager General safety instruction Stop using the machine immediately if you feel uncomfortable or dizzy. And consult your doctor AS AP. Switch off the machine and disconnect the power supply before you clean the machine. Clean the machine with a moist cloth and non-chemical detergents. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard. Installation instruction Please install 1 2 3 4 5 6
Blood Circulatory Massager 6 Limited Guarantee We guarantees this product to have no material or manufacturing defect for a period of 2 years beginning from the day it was purchased, with the exception of the items below. The guarantee of this product does not cover damages arising from any abusive use or any incorrect use, accident, attachment of any unauthorized accessory, change made to the product or any other situation, whatever the nature, beyond the control of our company. We will not be held responsible for any incidental, consequential or special damage. Any implied guarantees of product capacity are limited to a period of 2 years beginning from the initial purchase date. Upon receipt, we will repair and replace, depending on the case, your personal trimmer, and will send it back to you at no charge. The guarantee may only be used through our Service Centre.
7 Blood Circulatory Massager WARNING-UP EXERCICES Before you use this machine, we propose that you do warm-up exercisesfirst, this procedure will prevent in jury and maximize performance. The following steps are proposed for warm-up exercise. 1.QUADRICEPS STRETCH Stand close to a wall, chair or other solid object. Use one hand to assist your balance. Bend the opposite knee and lift your heel towards your buttocks. Reach back and grasp the top of your foot with the same side hand. Keeping your inner thighs close together, slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh. You do not have to touch your buttocks with your heel. Stop pulling when you feel the stretch. Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.) Hold the stretch for 20 to 30 seconds. Repeat for the other leg. 2. CALF AND ACHILLES STRETCH Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place your hands on the chair. Keep the heel of the back leg on the ground and move your hips forward. Slowly lean forward from the ankle, keeping your back leg straight until you feel a stretch in your calf muscles. Hold for 20 to 30 seconds. Repeat for the opposite leg.
Blood Circulatory Massager 8 WARNING-UP EXERCICES 3. INNER THIGH STRETCH Sit on the floor and bend you legs so that the soles of your feet are together. Place your hands on your ankles. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh. 4. BUTTOCKS, HIPS AND ABDOMINAL STRETCH Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back. Hold for 20 to 30 seconds and release. Repeat for opposite side.
9 Blood Circulatory Massager WARNING-UP EXERCICES 5.STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from the hip joint rather than bending at your waist. Hold for 20 to 30 seconds. Repeat for the opposite leg. 6. Overhead/Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position. Reach up with your opposite hand and grasp your flexed elbow. Gently assist the stretch by pulling on the elbow. Hold for 20 to 30 seconds. Repeat for the opposite arm.
Blood Circulatory Massa ger 10 EXERCICES 1. SQUAT Stand on the machine with your feet slightly apart. Keep your back straight, knees slightly bent and gently tense your leg muscles. You should then feel tension in your quadriceps, buttocks and back. 2. CALVES Stand on tiptoe in the center of the machine. Keep your back straight, your abdominal muscles tight and you will feel tension in your calf muscles. To vary this exercise, you may also bend your knees to 90 degrees. 3. PELVIS BRIDGE Lie down with your shoulders on the floor and your feet flat on the machine. Raise your buttocks with your knees slightly bent. Gently pull your heels towards your upper body by tensing the thigh and buttock muscles. 4. BACK RELAXER Sit in the center of the machine. Allow your upper body to lean forward. In this position, the vibrations will help to relax the muscles of your back, hip and thighs.
11 Blood Circulatory Massager EXERCICES 5. TRICEPS DIP Turn your back to the machine and grip firmly the edge of the platform. Bent your arms slightly and bring your hip to the level of the platform, in a way that your shoulder blades come close one to the other. You should then feel muscle tension in your upper arms and shoulders. You may also perform the same exercise with your legs stretched. 6. LOWER ABDOMINALS Lean on the machine with your lower arms flat on the platform and hold on tightly to the front edge of it. With your back straight, lift your buttock slowly as if you wanted to pull the platform towards your feet. Your should then feel the tension in your abdominal muscles. You may also perform the same exercise in kneeling position. 7. SHOULDER & NECK RELAXATION Kneel down in front of the machine and place your hands on the platform with your arms outstretched. Keep your back and neck straight. Swing you upper body backwards while resting your arms on the platform. This exercise helps to relax muscles of your neck and shoulders.