Scarborough District Spring/Summer 2018 Fitness Fitness Programs, Centres, Passes, Memberships Becoming one with your Healthier Side Parks, Forestry and Recreation strives to assist residents in their quest for health and wellness. We offer a wide selection of programs to accommodate all ages and levels. Appropriate athletic wear and proper footwear are recommended. All programs are co-ed unless otherwise indicated. Participants are advised to consult a doctor before enrolling in any fitness program. Being active for at least 150 minutes per week can lead to improved: Fitness Strength Mental health (morale & self-esteem) Source: Canadian Physical Activity Guidelines, csep.ca/guidelines Integration Services may be requested if an individual requires assistance to participate in recreation programs. Refer to the Adapted and Inclusive Recreation Programs section or visit toronto.ca/accessibility. If you can t go, let us know! If you are unable to attend the program you registered for, contact your local community centre or call 416-338-4386 so the spot can be offered to someone else. Fitness Program Descriptions The following fitness programs are not available at all locations, refer to the fitness program listings to see what your local community recreation centre has to offer or visit toronto.ca/fitness. Aqua Fitness Courses For program listings and course descriptions see the Swimming section. Cardio Courses Suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes also include a muscle conditioning component. Regular participation can help improve your cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used. Cardio Low Impact A cardiovascular focused fitness class for all levels with low impact choreography. Intensity can vary from low to high levels. Gentle Fit A gentle, slow-paced class for all ages and fitness levels; appropriate for people with low bone density or osteoporosis. Some classes have floor work and others use chairs for the conditioning portion. Cardio High/Low A cardiovascular focused fitness class for all levels with options for different levels of impact. Intensity levels can vary from low to high levels. Cardio and Sculpt This class is half Cardio High/Low and half Body Sculpt. Cardio Mix A fitness class incorporating a variety of cardio choices, i.e. step, high/low, kick boxing which will vary from week to week. Step A cardiovascular focused class using a step platform. Walk Fit A class involving brisk, rhythmic, vigorous walking intended to improve cardiovascular efficiency, muscular strength and endurance. Cardio Kick Boxing Build speed, control and power using punching and kicking techniques while getting a cardio workout. Boot Camp This class will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through group, partnered and solo exercises using circuit, interval or plyometric training. Osteo Fit Weight-bearing exercises will build and maintain stronger bones while increasing muscle strength which is suitable for anyone with low bone density or osteoporosis. Cardio Dance Courses Suitable for all levels, classes incorporate various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. Classes may include a muscle conditioning component. Cardio Dance This class incorporates various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body workout that improves rhythm, burns calories and strengthens muscles. Cardio NIA NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Cardio Socasize A creative blend of high/low impact aerobics combined with Caribbean dance moves. Cardio Bollywood An energetic cardiovascular exercise dance routine that modernizes the high-energy classical Indian and folk dances by blending traditional Bhangra dance steps with Bollywood moves. Cardio Hip Hop This is a Cardio Dance class with movements taken from current dance trends. Zumba This is a Latin inspired Cardio Dance class. Zumba Toning This is a Latin inspired Body Sculpting class using light weights. Zumba Gold This is a Latin inspired, low impact, Cardio Dance class for Older Adults. Zumba Kids This is a Latin inspired Cardio Dance class for Children. Muscle Conditioning Courses Suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands. Body Sculpt This class emphasizes full body conditioning with a focus on muscle strength and endurance. Body Sculpt: Core This class emphasizes strengthening the muscles of the abdomen, lower back, and pelvic area. Body Sculpt: Lower Body A class focusing on strengthening the muscles of the legs, gluteus and core. 32 Fitness Registration begins March 4
Learn to Weight Train Participants will learn proper weight training techniques required to use both free weights and strength equipment in the weight room. Stretch This class provides stretching exercises that promote flexibility for the whole body. This class focuses on improving posture and flexibility by strengthening and stretching the muscles and of the body. T.I.M.E. Together In Movement and Exercise - In partnership with Toronto Rehabilitation Institute, a modified exercise program suitable for adults with mobility challenges, who can walk at least 10 metres and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. Participants screening is required prior to registration. Smart Start A small group class designed for those recovering from or living with illness. Seated, standing and moving exercises, train balance and muscle conditioning. This class is the next step for those who have completed the T.I.M.E. program. Pilates Courses Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat. Yoga Courses A series of postural exercises and breathing techniques to improve flexibility, strength and muscle tone; various styles are offered. Participants are required to bring their own mat. Yoga A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Yoga: Hatha This class includes gentle stretches with traditional standing and floor poses. Yoga: Power This class moves quickly through a series of athletic poses which builds strength, stamina and flexibility. Yoga: Kundalini This class includes the use of dynamic breathing techniques, chanting, mantras and meditation, along with traditional poses. Meditation Breathing and meditation techniques are used to achieve body and mind relaxation. Yoga: Chair This is a Hatha Yoga class adapted to use a chair throughout the class or for support while standing. This class combines the benefits of Yoga and Pilates into one class. Participants learn the fundamentals of proper breathing and correct body alignment in a relaxing atmosphere. This class encourages strong abdominals, a supple spine and overall flexibility. Post Natal Fitness Courses Classes designed for the specific needs after pregnancy. New moms/ caregivers can participate with their babies in a welcoming and comfortable environment. Post Natal Fitness This baby friendly program allows new moms to participate in an exercise class with their babies in the room. Each class involves cardiovascular, muscular strength and endurance components with a focus on postnatal specific core work and flexibility. This is a fantastic opportunity to connect with other new moms in your community. (Babies up to 12 months or not yet walking) Caregiver and Baby Courses Courses are designed for the parent/caregiver. Babies up to 12 months or not yet walking are welcome. Fitness: Caregiver and Baby This fitness class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Yoga: Caregiver and Baby This yoga class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Stroller Fit This class is designed with you and your baby in mind. Muscular strength and conditioning and cardiovascular training is included. Programs take placed outdoors. Strollers are required. Family Fitness Courses Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age. Fitness-Family This fitness class is designed for parents to participate together with their child(ren) as a family. The format of this class may vary from week to week. Yoga-Family This yoga class is designed for parents to participate together with their child(ren). Yoga: Caregiver and Child This yoga class is designed for parents/ caregiver to participate together with their child. Older Adult Fitness Courses For program listings, refer to the Older Adult section. Tai Chi Courses Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered. Tai Chi A style of martial arts involving fluid movement sequences; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Tai Chi: Wu Style A style of martial arts involving small, quick movements in a narrow standing position; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Qigong This class involves slow contracted movements that integrate physical postures, breathing techniques and focused intention and meditation Participation Options for Registered Fitness Programs Whether you want to participate in a specific fitness class on the same day and time or want to pay as you go, we have a variety of options available. For more information on options and condition of use, visit toronto.ca/fitness Participation options available vary by individual recreation centre. Consult with local recreation staff to find the best program for you and your fitness goal. Programs not meeting minimum registration may be cancelled. Register early to avoid disappointment Conditions of use for Key Tags, Passports, Punch Cards and Pay-As-You-Go Fees Space is not guaranteed as registered participants have priority access. You will only be admitted to the class after registered participants have been accommodated. Check with program staff to determine which locations offer these options. Programs at fitness centres are not included. Program schedule subject to change based on registration and attendance. Cannot be used for Yoga, Tai Chi, Pilates and other specialty classes. Key tags or cards must be presented at each visit. Identification required. Key tags or cards are non-refundable and non-transferable. There are no refunds for memberships, passports or punch cards. $10 replacement fee for lost or stolen key tag, passport or membership cards. Options Registration guarantees you a spot in a specific class at a specific time at the same facility throughout the whole session. This option is good for those who found their perfect class and want to dedicate their time to attend all classes. Passports offers you flexibility to attend a fitness class when you want, or attend a variety of classes at different facilities as many times as you want, within the defined time frame you have purchased. You may join scheduled classes, as space permits. This option is great if you want to attend multiple classes per week. Use of the weight room is not included. Punch Cards offers you the flexibility of purchasing 10 classes at one time, for a discounted price. This allows you to determine your own fitness schedule without any worries if you skip a week. This option is good if you want to try different activities and classes without a regular commitment. Pay-As-You-Go One-Time Fee a one-time fee for each individual class, allowing you to try out new activities without any commitment. It s a great way to step outside your comfort zone and experiment with different activities or add extra workouts to your routine. Just pay the fee at the door of designated locations, as space permits. May not be available at all locations. Pay as 10 visit 9 wks 12 wks 1 year You Go Punch Card Passport Passport Passport Adult (19-59 yrs) $9.50 $87 $146.50 $195.50 $541.50 Older Adult (60 yrs+) $4.75 $43.50 $73.25 $97.75 $270.75 Yoga, Pilates, Tai Chi and Qigong Programs are not included with passports, punch cards and passes. Scarborough District Spring/Summer 2018 Fitness 33
Keep Active. Be Healthy. Enjoy Fitness in your Community! Everyone needs to make time for their own health. Join a City of Toronto Fitness Centre today! Our mix of weight training and cardio exercise will help you reach your fitness goals. The city offers three type of Fitness Centres; Type A, B or C. Membership fees vary based on the amenities offered. If a Fitness Centre isn t for you, check out the fitness program charts for a vast array of both registered and drop-in fitness programs. Parks, Forestry and Recreation makes it possible for everyone to enjoy fitness in their community. Drop by your local facility or fitness centre and talk to our knowledgeable fitness staff or visit toronto.ca/fitness for a full listing of Fitness Centre locations. Membership Fees: Type A Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $657 $350.50 $192.50 $115 $15 Youth (16-18 yrs) $408.50 $220.50 $119.50 $51 $12 Older Adults (60 yrs+) $328.50 $175.25 $96.50 $57.50 $7.50 Adult Non-Prime Time $408.50 $220.50 $119.50 $51 $12 Access to all Type A, B, C Fitness Centres, plus weight rooms only locations. Type B Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $502.50 $271.50 $147 $61.50 $14 Youth (16-18 yrs) $348.50 $185.50 $100 $41.50 $10 Older Adults (60 yrs+) $251.25 $135.75 $73.50 $30.75 $7 Adult Non-Prime Time $348.50 $185.50 $100 $41.50 $10 Access to all Type B and C Fitness Centres, plus weight rooms only locations. Type C Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $249 $132 $74.50 $44 $12 Youth (16-18 yrs) $177.50 $95 $54 $30 $8.50 Older Adults (60 yrs+) $124.50 $66 $37.25 $22 $6 Adult Non-Prime Time $177.50 $95 $54 $30 $8.50 Access to all Type C Fitness Centres, plus weight rooms only locations. Weight Rooms Participants who have a valid Weight Room Membership, can access any of the 17 City of Toronto Weight Room locations. 1 yr 6 mth 3 mth 10 visits 1 day Adult (19-59 yrs) $157.50 $85.50 $46.50 $72 $7 Youth (16-18 yrs) $97 $53 $29.50 $42 $4.50 Older Adults (60 yrs+) $78.75 $42.75 $23.25 $36 $3.50 Note: Fitness classes are not included as part of the Weight Room Membership Scarborough District Fitness Centre Memberships Include: Access to all fitness classes on site (excluding specialty classes i.e. yoga, pilates, tai chi, and qigong) Access to cardio and weight room equipment Personal Training and fitness appraisals are available for an additional fee at Port Union CRC only. Type B Fitness Centres L Amoreaux CRC, 2000 McNicoll Ave, 416-396-4512 Mon-Fri: 6:30am-9:30pm; Sat/Sun: 8am-3:30pm (Prime Time Hours) Oakridge CRC, 63 Pharmacy Ave, 416-338-1967 Mon-Fri: 6:30am-9:30pm, Sat/Sun: 8am-3:30pm (Prime Time Hours) Port Union CRC, 5450 Lawrence Ave, E, 416-396-4033 Mon-Fri: 6:30am-9:30pm; Sat/Sun: 8am-3:30pm (Prime Time Hours) Type C Fitness Centre Ellesmere CC, 20 Canadian Rd, 416-396-5536 Mon-Fri: 8:30am-10pm; Sat/Sun: 8:30am-6pm (Prime Time Hours) Indoor Track Stephen Leacock CC, 2500 Birchmount Rd, 416-396-4184 Mon-Sun 8am-10:30pm; Mon/Wed/Fri 9am-11am (Older Adults only) Weight Rooms Centennial RC, 1967 Ellesmere Rd, 416-396-4057 Mon-Fri: 10am-2pm Warden Hilltop CC, 25 Mendelssohn St, 416-392-7640 Mon-Fri: 9am-9pm; Sat/Sun: 9am-4pm For information on Fitness Centres visit toronto.ca/fitness. 34 Fitness Registration begins March 4
Participants will be advised of changes to program schedules including times and cancellations that may occur. Agincourt RC 31 Glen Watford Dr, 416-396-4037 Yoga: Kundalini 6-12 yrs $59/10 wks Sun 8:45am-9:45am Apr 8 3064948 Sun 11am-12noon Apr 8 3066634 $93/10 wks Wed 7pm-8pm Apr 11 3064945 Tai Chi 16 yrs+ $128/10 wks Thu 7:30pm-9pm Apr 12 3064946 Yoga: Kundalini 16 yrs+ $86/10 wks Sun 10am-11am Apr 8 3064947 Yoga-Beginner 6-12 yrs $53/9 wks Sun 8:45am-9:45am Jul 8 3063705 $82/9 wks Wed 7pm-8pm Jul 4 3063701 Tai Chi 16 yrs+ $115/9 wks Thu 7:30pm-9pm Jul 5 3063703 Yoga 16 yrs+ $115/9 wks Sun 10am-11:30am Jul 8 3063704 Zumba Gold 19 yrs+ $46/9 wks Wed 12:45pm-1:45pm Jul 4 3063702 Birkdale CC 1299 Ellesmere Rd, 416-396-4069 Tue 6:45pm-7:45pm Apr 10 3067287 Zumba 16 yrs+ Sat 10:30am-11:30am Apr 14 3067226 Wed 9:15am-10:15am Jul 4 3067768 Mon 9:15am-10:15am Jul 9 3067800 Thu 9:15am-10:15am Jul 5 3067864 Yoga 19 yrs+ $84/10 wks Tue 6:45pm-7:45pm Jul 3 3067862 Burrows Hall CC 1081 Progress Ave, 416-396-4670 Yoga 6-12 yrs $57/10 wks Thu 6:15pm-7:15pm Apr 12 3051987 Body Sculpt: Lower Body and Core 16 yrs+ $82/9 wks Mon 8pm-9pm Apr 9 3051985 $82/9 wks Mon 7pm-8pm Apr 9 3051980 Thu 7pm-8pm Apr 12 3051981 Thu 7:30pm-9pm Apr 12 3051986 Zumba 16 yrs+ Wed 8pm-9pm Apr 11 3051984 Yoga 6-12 yrs $57/10 wks Thu 6:15pm-7:15pm Jul 5 3066838 Body Sculpt: Lower Body and Core 16 yrs+ $73/8 wks Mon 8pm-9pm Jul 9 3066836 Thu 7pm-8pm Jul 5 3066834 $73/8 wks Mon 7pm-8pm Jul 9 3066840 Burrows Hall CC... Thu 7:30pm-9pm Jul 5 3066837 Zumba 16 yrs+ Wed 8pm-9pm Jul 4 3066835 Cedarbrook CC 91 Eastpark Blvd, 416-396-4028 Cardio Mix 13-24 yrs Wed 4pm-5pm Apr 11 Drop-in Yoga 13-24 yrs Free/9 wks Mon 4pm-5pm Apr 9 3041675 Cardio Low Impact Wed 7:30pm-8:30pm Apr 11 Drop-in Yoga Tue 6pm-7:30pm Apr 10 3041673 Wed 1:30pm-3pm Apr 11 3041674 Centennial RC 1967 Ellesmere Rd, 416-396-4057 Body Sculpt 16 yrs+ Free/9 wks Mon 6pm-7pm Apr 9 Drop-in Wed 7pm-8pm Apr 11 Drop-in Thu 6pm-7pm Apr 12 Drop-in Free/9 wks Sat 8am-9am Apr 7 Drop-in Tue 9:30am-10:30am Apr 10 Drop-in Wed 9:30am-10:30am Apr 11 Drop-in Thu 9:30am-10:30am Apr 12 Drop-in Free/9 wks Fri 9:30am-10:30am Apr 13 Drop-in Learn to Weight Train 16 yrs+ Free/8 wks Tue 9am-10am Apr 10 3041687 Meditation 16 yrs+ Free/9 wks Mon 7pm-8pm Apr 9 3041689 Pilates 16 yrs+ Free/9 wks Mon 6pm-7pm Apr 9 3041688 Yoga: Hatha Wed 6:30pm-7:30pm Apr 11 3041690 Wed 7:30pm-8:30pm Apr 11 3041691 Zumba 16 yrs+ Free/9 wks Mon 9:30am-10:30am Apr 9 Drop-in Zumba 19 yrs+ Tue 5:45pm-6:45pm Apr 10 Drop-in Wed 5:45pm-6:45pm Apr 11 Drop-in Body Sculpt Thu 6pm-7pm Jul 5 Drop-in Free/7 wks Mon 6pm-7pm Jul 9 Drop-in Wed 7pm-8pm Jul 4 Drop-in Free/9 wks Sat 8am-9am Jul 7 Drop-in Zumba Wed 6pm-7pm Jul 4 Drop-in Yoga 16 yrs+ Free/7 wks Mon 8pm-9:30pm Jul 9 3041758 Curran Hall CC 277 Orton Park Rd, 416-396-5156 Thu 10:30am-11:30am Apr 12 3041669 16 yrs+ $75/9 wks Mon 11:30am-12:30pm Apr 9 3041670 Don Montgomery CRC 2467 Eglinton Ave E, 416-396-4043 Family Yoga 6 yrs+ Sat 9:30am-10:30am Apr 7 3067255 Yoga Sat 10:30am-11:30am Apr 7 3067291 Tue 7:30pm-8:30pm Apr 10 3067292 Tue 8:30pm-9:30pm Apr 10 3067293 Family Yoga 6 yrs+ Sat 9:30am-10:30am Jul 7 3067838 Zumba 13-24 yrs Wed 5:05pm-5:50pm Jul 4 3067815 Yoga Tue 7:30pm-8:30pm Jul 3 3067872 Tue 8:30pm-9:30pm Jul 3 3067874 Sat 10:30am-11:30am Jul 7 3067871 Ellesmere CC 20 Canadian Rd, 416-396-5536 Yoga 3-5 yrs $42/10 wks Sat 9am-9:45am Apr 7 3067308 Cardio Hip Hop 6-12 yrs $23/9 wks Sat 10:15am-11:15am Apr 7 3078169 Yoga 6-12 yrs $57/10 wks Sat 10am-11am Apr 7 3067309 Zumba Kids 6-12 yrs $23/9 wks Sat 9am-10am Apr 7 3078168 Yoga 13-18 yrs $53/10 wks Sat 11:15am-12:15pm Apr 7 3067325 Body Sculpt 16 yrs+ Thu 7:30pm-8:30pm Apr 12 3067256 Sun 9:15am-10:15am Apr 8 3067176 Mon 9:15am-10:15am Apr 9 3067174 Tue 7pm-8pm Apr 10 3067178 Wed 9:15am-10:15am Apr 11 3067175 Fri 9am-10am Apr 13 3067179 Tue 6pm-7pm Apr 10 3067270 Tai Chi 16 yrs+ $84/10 wks Thu 9:15am-10:15am Apr 12 3067275 Wed 7:15pm-8:45pm Apr 11 3067294 $84/10 wks Thu 10:30am-11:30am Apr 12 3067295 Yoga: Hatha 16 yrs+ $84/10 wks Tue 9:30am-10:30am Apr 10 3067314 Zumba 16 yrs+ Mon 6:30pm-7:30pm Apr 9 3067219 Tue 7:15pm-8:15pm Jul 3 3067770 Sun 9:30am-10:30am Jul 8 3067771 Ellesmere CC... Tue 6pm-7pm Jul 3 3067850 16 yrs+ Thu 7:30pm-8:30pm Jul 5 3067840 Wed 7:15pm-8:45pm Jul 4 3067865 Zumba 16 yrs+ Mon 6:15pm-7:15pm Jul 9 3067807 Heron Park CRC 292 Manse Rd, 416-396-4035 Tue 7pm-8pm Apr 10 Drop-in Wed 7:15pm-8:15pm Apr 11 Drop-in Tai Chi 16 yrs+ Free/9 wks Mon 9am-10am Apr 9 3041664 Yoga 16 yrs+ Free/9 wks Mon 10am-11am Apr 9 3041665 Wed 6pm-7pm Apr 11 3041667 Thu 9:30am-10:30am Apr 12 3041666 Zumba Tue 9:30am-10:30am Apr 10 Drop-in Thu 7pm-8pm Apr 12 Drop-in Thu 9am-10am Jul 5 3041749 Free/7 wks Mon 9am-10am Jul 9 3041748 L Amoreaux CRC 2000 McNicoll Ave, 416-396-4510 Yoga 6-12 yrs Thu 5:30pm-6:30pm Apr 12 3051946 Yoga 13-18 yrs Thu 6:45pm-7:45pm Apr 12 3051950 Boot Camp Sun 8:45am-9:45am Apr 8 3051933 Wed 5:30pm-6:30pm Apr 11 3051929 Sat 9:30am-10:30am Apr 7 3051934 Sun 9:45am-10:45am Apr 8 3051932 Tue 6:30pm-7:30pm Apr 10 3051936 Wed 6:30pm-7:30pm Apr 11 3051930 Tue 5:30pm-6:30pm Apr 10 3051931 Yoga Sat 11am-12noon Apr 7 3051939 Sun 9:30am-10:30am Apr 8 3051940 Sun 10:30am-11:30am Apr 8 3051941 Tue 7:30pm-8:30pm Apr 10 3051942 Tue 8:30pm-9:30pm Apr 10 3051943 Wed 7:30pm-8:30pm Apr 11 3051944 Wed 8:45pm-9:45pm Apr 11 3051945 Yoga-Beginner Sat 10am-11am Apr 7 3051938 Scarborough District Spring/Summer 2018 Fitness 35
L'Amoreaux CRC... McGregor Park RC... Oakridge CRC... Port Union RC... Zumba Mon 5:30pm-6:30pm Apr 9 3051935 Thu 7pm-8pm Apr 12 3051928 Yoga 6-12 yrs Thu 5:30pm-6:30pm Jul 5 3063595 Thu 5:30pm-6:30pm Jul 5 3063738 Yoga 13-18 yrs Thu 6:45pm-7:45pm Jul 5 3063741 Boot Camp Wed 5:30pm-6:30pm Jul 4 3063719 Sun 8:45am-9:45am Jul 8 3063724 Tue 6:30pm-7:30pm Jul 3 3063727 Wed 6:30pm-7:30pm Jul 4 3063720 Sat 9:30am-10:30am Jul 7 3063725 Sun 9:45am-10:45am Jul 8 3063723 Learn to Run Wed 6:45pm-7:45pm Jul 4 3063721 Tue 5:30pm-6:30pm Jul 3 3063722 Thu 5:30pm-6:30pm Jul 5 3063718 Yoga Tue 7:30pm-8:30pm Jul 3 3065661 Tue 8:30pm-9:30pm Jul 3 3065754 Wed 7:30pm-8:30pm Jul 4 3065851 Wed 8:30pm-9:30pm Jul 4 3065924 Sun 9:30am-10:30am Jul 8 3065976 Sun 10:30am-11:30am Jul 8 3065996 Yoga-Beginner Sat 10am-11am Jul 7 3066217 Yoga-Intermediate Sat 9am-10am Jul 7 3066025 Sat 11am-12noon Jul 7 3066234 Zumba Thu 7pm-8pm Jul 5 3063717 Free/8 wks Mon 5:30pm-6:30pm Jul 9 3063726 Malvern CRC 30 Sewells Rd, 416-396-4054 Yoga 13-16 yrs Free/9 wks Mon 6:30pm-7:30pm Apr 9 3051995 Tue 6:15pm-7:15pm Apr 10 3051990 Yoga Sun 8:30am-9:30am Apr 8 3066630 Sun 9:30am-10:30am Apr 8 3066631 Tue 7:30pm-8:30pm Apr 10 3051993 Tue 8:30pm-9:30pm Apr 10 3051994 Yoga Tue 7:30pm-8:30pm Jul 3 3066566 Tue 8:30pm-9:30pm Jul 3 3066583 Sun 8:30am-9:30am Jul 8 3066612 Sun 9:30am-10:30am Jul 8 3066629 McGregor Park RC 2231 Lawrence Ave E, 416-396-4023 Yoga 8-15 yrs $57/10 wks Mon 5pm-6pm Apr 9 3067324 Cardio Low Impact (Women) 16 yrs+ Tue 7:45pm-8:45pm Apr 10 3067173 Mon 10:45am-11:45am Apr 9 3067268 Wed 10:15am-11:15am Apr 11 3067269 Tai Chi 16 yrs+ $126/10 wks Wed 7pm-8:30pm Apr 11 3067274 Mon 9:15am-10:15am Apr 9 3067289 Mon 6:30pm-7:30pm Apr 9 3067288 Wed 9:15am-10:15am Apr 11 3067290 Yoga 8-15 yrs $57/10 wks Mon 5pm-6pm Jul 9 3067886 Cardio High/Low (Woman) 16 yrs+ Tue 7:45pm-8:45pm Jul 3 3067773 Wed 6pm-7:30pm Jul 4 3067869 $84/10 wks Mon 6:15pm-7:15pm Jul 9 3067866 Mon 7:30pm-8:30pm Jul 9 3067867 Milliken Park CRC 4325 McCowan Rd, 416-396-7757 Sun 9:15am-10:15am Apr 8 3052122 Sat 9:30am-11am Apr 7 3052129 $113/9 wks Mon 7:30pm-9pm Apr 9 3052128 Zumba Gold 19 yrs+ Fri 9:30am-10:30am Apr 13 3052127 $82/9 wks Sun 9:15am-10:15am Jul 8 3063708 Yoga 16 yrs+ $113/9 wks Sat 9:30am-11am Jul 7 3063710 $87/7 wks Mon 7:30pm-9pm Jul 9 3063709 Oakridge CRC 63 Pharmacy Ave, 416-338-1966 Body Sculpt: Core Tue 6:30pm-7:30pm Apr 10 Drop-in Thu 7:15pm-8:15pm Apr 12 Drop-in Boot Camp Wed 7:45pm-8:45pm Apr 11 Drop-in Thu 6pm-7pm Apr 12 Drop-in Cardio Mix Mon 6:30pm-7:30pm Apr 9 Drop-in Wed 6:30pm-7:30pm Apr 11 Drop-in Pilates Fri 11:30am-12:30pm Apr 13 3067272 Qigong Tue 2:30pm-3:30pm Apr 10 3067278 Yoga Tue 9:15am-10:15am Apr 10 3067298 Tue 10:30am-11:30am Apr 10 3067297 Wed 9pm-10pm Apr 11 3067300 Thu 8:30pm-9:30pm Apr 12 3067299 Fri 7pm-8pm Apr 13 3067305 Mon 8pm-9pm Apr 9 3067301 Zumba Tue 7:45pm-8:45pm Apr 10 Drop-in Body Sculpt: Core Tue 6:30pm-7:30pm Jul 3 Drop-in Body Sculpt: Lower Body Thu 7:15pm-8:15pm Jul 5 Drop-in Boot Camp Wed 7:45pm-8:45pm Jul 4 Drop-in Thu 6pm-7pm Jul 5 Drop-in Mon 11:15am-12:15pm Jul 9 Drop-in Cardio Mix Wed 6:30pm-7:30pm Jul 4 Drop-in Mon 6:30pm-7:30pm Jul 9 Drop-in Pilates Fri 11:30am-12:30pm Jul 6 3067849 Tai Chi: Qigong 16 yrs+ Thu 2:15pm-3:15pm Jul 5 3067855 Yoga Wed 8:45pm-9:45pm Jul 4 3067880 Thu 9:15am-10:15am Jul 5 3067879 Thu 10:30am-11:30am Jul 5 3067885 Thu 8:30pm-9:30pm Jul 5 3067882 Fri 7pm-8pm Jul 6 3067883 Mon 7:30pm-8:30pm Jul 9 3067881 Zumba Tue 7:30pm-8:30pm Jul 3 Drop-in Port Union RC 5450 Lawrence Ave E, 416-396-4031 Cardio Dance 16 yrs+ Fri 6:30pm-7:30pm Apr 13 3041648 Sat 8am-9am Apr 7 3041637 Sat 9am-10am Apr 7 3041638 Mon 9:30am-10:30am Apr 9 3041639 Mon 6:30pm-7:30pm Apr 9 3041640 Mon 7:45pm-8:45pm Apr 9 3041641 Wed 7:45pm-8:45pm Apr 11 3041635 Cardio Mix 16 yrs+ Tue 9:30am-10:30am Apr 10 3041633 Wed 9:30am-10:30am Apr 11 3041634 Fri 9:30am-10:30am Apr 13 3041636 Learn to Weight Train 16 yrs+ $73/8 wks Thu 1pm-2pm Apr 12 3041651 Stroller Fit 16 yrs+ Thu 9:30am-10:30am Apr 12 3041653 Tai Chi 16 yrs+ $84/10 wks Tue 10:45am-11:45am Apr 10 3041654 Walk Fit 16 yrs+ Tue 10am-11am Apr 10 3041642 16 yrs+ $84/10 wks Mon 12noon-1pm Apr 9 3041657 16 yrs+ $92/11 wks Tue 7:45pm-8:45pm Apr 10 3041655 Thu 6:15pm-7:15pm Apr 12 3041656 Zumba 16 yrs+ Tue 6:30pm-7:30pm Apr 10 3041645 Wed 6:30pm-7:30pm Apr 11 3041646 Thu 9:30am-10:30am Apr 12 3041647 Body Sculpt 16 yrs+ Tue 9:30am-10:30am Jul 3 3041742 Thu 9:30am-10:30am Jul 5 3041743 Wed 9:30am-10:30am Jul 4 3041731 $73/8 wks Mon 9:30am-10:30am Jul 9 3041730 Mon 7pm-8pm Jul 9 3041732 Cardio Mix 16 yrs+ Fri 9:30am-10:30am Jul 6 3041733 Stroller Fit 16 yrs+ Thu 9am-10am Jul 5 3041745 Tai Chi 16 yrs+ $92/11 wks Tue 10:45am-11:45am Jul 3 3041746 16 yrs+ $92/11 wks Tue 9:30am-10:30am Jul 3 3041747 Zumba 16 yrs+ Tue 6:30pm-7:30pm Jul 3 3041737 Wed 6:30pm-7:30pm Jul 4 3041738 Thu 6:30pm-7:30pm Jul 5 3041739 Sat 9am-10am Jul 7 3041740 Scarborough Village RC 3600 Kingston Rd, 416-396-4048 Mon 7:30pm-8:30pm Apr 9 Drop-in Pilates Thu 6:30pm-7:30pm Apr 12 3067271 Tue 6:45pm-7:45pm Apr 10 Drop-in Yoga Tue 8pm-9pm Apr 10 3067306 Thu 8pm-9pm Apr 12 3067296 Mon 7:30pm-8:30pm Jul 9 3067784 Pilates Thu 6:30pm-7:30pm Jul 5 3067853 Tue 6:45pm-7:45pm Jul 3 3067843 Yoga Tue 8pm-9pm Jul 3 3067877 Stephen Leacock CRC 2500 Birchmount Rd, 416-396-4184 Yoga 6-12 yrs Sun 9am-10am Apr 8 3051962 Wed 4:30pm-5:30pm Apr 11 3051961 Wed 5:45pm-6:45pm Apr 11 3051960 Boot Camp Tue 7pm-8pm Apr 10 3051953 36 Fitness Registration begins March 4
Stephen Leacock CRC... Sat 10:45am-11:45am Apr 7 3051951 Yoga Sat 9am-10am Apr 7 3051955 Sat 10am-11am Apr 7 3051956 Sun 10:15am-11:15am Apr 8 3051957 Wed 9:30am-10:30am Apr 11 3051958 Wed 10:30am-11:30am Apr 11 3051959 Zumba Sat 9am-10am Apr 7 3051952 Yoga 6-12 yrs Wed 4:30pm-5:30pm Jul 4 3063692 Wed 5:45pm-6:45pm Jul 4 3063691 Sun 9am-10am Jul 8 3063693 Boot Camp Tue 7pm-8pm Jul 3 3063683 Sat 10:45am-11:45am Jul 7 3063681 Yoga Wed 9:30am-10:30am Jul 4 3066337 Wed 10:30am-11:30am Jul 4 3066338 Sat 9am-10am Jul 7 3066328 Sat 10am-11am Jul 7 3066332 Sun 10:15am-11:15am Jul 8 3066341 Zumba Sat 9am-10am Jul 7 3063682 Stephen Leacock CC 2520 Birchmount Rd, 416-396-4040 Yoga 13-18 yrs Free/9 wks Mon 6pm-7pm Apr 9 3051979 Thu 8:15pm-9:15pm Apr 12 3051968 Tue 7:30pm-8:30pm Apr 10 3051969 Stephen Leacock CC... Yoga Thu 6pm-7pm Apr 12 3051975 Thu 7pm-8pm Apr 12 3051976 Yoga Thu 6pm-7pm Jul 5 3066342 Thu 7pm-8pm Jul 5 3066348 Tall Pines CC 64 Rylander Blvd, 416-396-4350 Yoga 16 yrs+ $113/9 wks Mon 6:30pm-8pm Apr 9 3041616 $75/9 wks Mon 8pm-9pm Apr 9 3041617 $126/10 wks Wed 6:30pm-8pm Apr 11 3041615 $84/10 wks Wed 8pm-9pm Apr 11 3041614 Toronto Pan Am Sports Centre 875 Morningside Ave, 416-283-2373 Tai Chi 17 yrs+ $77/9 wks Fri 10:45am-11:45am Apr 13 3042038 Yoga: Caregiver and Baby 17 yrs+ $75/9 wks Mon 9:30am-10:30am Apr 9 3042002 Thu 10:15am-11:15am Apr 12 3042003 Family Yoga 6 yrs+ $69/8 wks Sun 9am-10am Jul 8 3041851 Post Natal Fitness 17 yrs+ $66/7 wks Mon 9:30am-10:30am Jul 9 3041877 Tai Chi 17 yrs+ $77/9 wks Wed 11am-12noon Jul 4 3041904 Yoga: Caregiver and Baby 17 yrs+ $84/9 wks Thu 9:30am-10:30am Jul 5 3041878 Warden Hilltop CC 25 Mendelssohn St, 416-392-7640 Cardio Dance 16 yrs+ Sat 12:45pm-1:45pm Apr 7 3067225 Thu 9:30am-10:30am Apr 12 3067184 Sun 10am-11am Apr 15 3067273 16 yrs+ Mon 7pm-8pm Apr 9 3067257 Tai Chi 16 yrs+ $84/10 wks Wed 11:15am-12:15pm Apr 11 3067277 Tai Chi-Intermediate 16 yrs+ $84/10 wks Wed 10am-11am Apr 11 3067276 Sat 9am-10am Apr 7 3067304 Mon 7:45pm-8:45pm Apr 9 3067302 Wed 6:30pm-7:30pm Apr 11 3067303 Zumba 16 yrs+ Mon 6:30pm-7:30pm Apr 9 3067222 Tue 6:30pm-7:30pm Apr 10 3067223 Wed 7:45pm-8:45pm Apr 11 3067224 Body Sculpt: Core 16 yrs+ Thu 7pm-8pm Jul 5 3067842 Mon 6:30pm-7:30pm Jul 9 3067779 Sun 10am-11am Jul 8 3067852 Wed 7:45pm-8:45pm Jul 4 3067875 Mon 7:45pm-8:45pm Jul 9 3067876 Zumba 16 yrs+ Tue 7pm-8pm Jul 3 3067808 Wed 6:30pm-7:30pm Jul 4 3067809 West Rouge CC 270 Rouge Hills Dr, 416-396-4147 Family Yoga 6 yrs+ $57/10 wks Tue 6pm-7pm Apr 10 3041623 Body Sculpt 16 yrs+ Tue 9:30am-10:30am Apr 10 3041624 Thu 9:30am-10:30am Apr 12 3041625 Boot Camp 16 yrs+ Thu 7:30pm-8:30pm Apr 12 3041618 Cardio Dance 16 yrs+ Fri 9:30am-10:30am Apr 13 3041621 Cardio NIA 16 yrs+ $82/9 wks Mon 9:30am-10:30am Apr 9 3041622 Meditation 16 yrs+ $84/10 wks Wed 7:30pm-8:30pm Apr 11 3041632 Tue 6:30pm-7:30pm Apr 10 3041626 Wed 1pm-2pm Apr 11 3041627 Post Natal Fitness 16 yrs+ $136/10 wks Wed 9:30am-11am Apr 11 3041628 Yoga 16 yrs+ $92/9 wks Mon 7:45pm-9pm Apr 9 3041630 16 yrs+ $62/9 wks Mon 6:30pm-7:45pm Apr 9 3041629 Yoga: Chair 16 yrs+ $84/10 wks Wed 11am-12noon Apr 11 3041631 Boot Camp 16 yrs+ Thu 7pm-8pm Jul 5 3041692 Yoga 16 yrs+ $62/7 wks Mon 6:30pm-7:30pm Jul 9 3041704 Mon 7:30pm-8:30pm Jul 9 3041707 Scarborough District Spring/Summer 2018 Fitness 37