Fitness & Wellness Program Objective: To provide opportunities for individuals to participate in activities that promote physical fitness, decrease sedentary lifestyles, improve health and quality of life. Community Pavilion Fitness Classes Please register early! Registration deadline is one week before class starts. Classes will be cancelled if the minimums are not met. PDNA ON ALL PAVILION FITNESS CLASSES. Sunday Monday Tuesday Wednesday Thursday Friday Saturday AM Classes No Jump 9:00-9:55 11:00-11:55 No Jump 9:00-9:55 Jump & Pump Body Attack Jump & Pump Toned & Strong 9:00-9:55 PIYO 12:00-12:55 Pilates/Core Moma Bootiecamp Pilates/Core Operation Boot Camp Moma Bootiecamp 10:30-11:25 11:00-11:55 Ab Blast 11:00-11:25 Powerball PM Classes Ab Blast 6:00-6:25 Operation Boot Camp 5:00-5:55 Losing it Larry 6:30-7:25 6:00-6:55 Muscle It Up! 6:30-7:25 6:00-6:55 Cardio Blast 7:30-8:25 R.I.P.P.E.D 7:30-8:25 Yoga Fit 7:00-7:55 Pavilion Fitness Classes are now 8 weeks. Sign up for two or more of Pavilion Fitness classes and you will receive each class including Water Aerobics! (Excluding Seniorcize because it is already discounted) IMPORTANT INFORMATION Fitness classes will not be held on holidays. A floor mat is recommended for all classes. Babysitting services are ered at both the Community Pavilion and the Oak View Center see pages 8 & 38 for details. Foam Roller Workshop (ages 16 & up) Is your fascia too tight? Do you experience muscle cramps, knots, trigger points, saddle bags, mobility restrictions, muscle and tendon tears, chronic pain or fatigue? Doctor can t explain away the pain? Then you may be suffering from tight myofascial tissue. Using the foam roller and therapy ball you ll release this tissue and improve your flexibility, athletic performance, strength and accelerate recovery time. Learn to take care of your body and improve your body shape in one session! Dress for activity on the floor. Bring a Yoga mat. Class taught by a certified personal trainer. Instructor: Loni Alwin Max/Min: 15/8 Class# Day Date Time Res/Nr #8894-2 Fri 7/26 7:00-9:00pm $25/$39 #8894-3 Fri 8/23 7:00-9:00pm $25/$39 Aquatic Fitness Did you know that Aquatic Exercise: Is a great way to increase physical activity in both children and adults? Improves quality of life. Can decrease risk the of chronic illnesses. Maintains bone health. Causes less weight bearing stress. Creates added resistance to aid in developing muscular strength and toning. Get Fit in the Water! Check out Aquatic Fitness Classes on page 29! OAK LAWN PARK DISTRICT SUMMER 2013 35
No Jump Aerobics (ages 16 & up) If you find other exercise classes too difficult, too fast, or too intimidating, bad back, bad knees this class is for you! Feel better about yourself and manage your stress. This class combines rhythmic aerobic exercise with stretching and strength training routines. You will burn fat with the goal of improving flexibility, muscular strength and cardiovascular fitness. Emphasis on injury prevention while preventing illness. PDNA (dp) #6554-2 Mon 7/15-8/26 9:00-9:55am $37/3 #6555-2 Wed 7/17-9/4 9:00-9:55am $40/6 Ab Blast (ages 16 & up) Are you ready to tighten up your tummy? We will work the large and small muscle groups and even target those hard to tone areas. Ab Blast will include 25 minutes of sculpting using hand weights and bands. If you want a great workout, give Ab Blast a try. You ll feel great afterwards. PDNA (dp) Instructor: Larry Lloyd #2994 Mon 7/15-8/26 6:00-6:25pm $23/$37 #2993 Fri 7/19-9/6 11:00-11:25am $26/$40 NEW! Pilates / Core (ages 16 & up) Combining traditional core exercises based on the teachings of Joseph Pilates with a variety of other concentrated core work, this class is excellent for strengthening and toning the abdominals and core. Come develop the powerhouse within! PDNA (dp) #6540-2 Tue 7/16-9/3 am $46/$66 #6541-2 Thur 7/18-9/5 am $46/$66 NEW! Jump & Pump (ages 16 & up) Like to jump rope and tone up at the same time? Experience this high energy cardio class that combines jump rope intervals with weight training. Come expecting a full body workout packed with variety where you re guarantedd to sweat away the pounds. PDNA (dp) Class# Day Date Time Res/NR #1658-2 Tue 7/16-9/3 am $46/$66 #1659-2 Thur 7/18-9/5 am $46/$66 Join us and meet new friends while you get in shape and have some fun. Get going and get fit for life! PDNA (dp) #6550-3 T, Th 7/9-10/3 am $46/$63 PIYO (ages 16 & up) A blend of Pilates and Yoga, you will strengthen core muscles, improve balance, and increase flexibility and endurance. Challenge your current fitness level while relaxing your mind yet leave energized and refreshed. PDNA (dp) Instructor: Rhonda Allen Max/Min: 15/8 Class# Day Date Time Res/NR #1651-2 Sun 7/14-9/1 12:00-12:55pm $49/$69 NEW! On Your WEIGH to a Healthier Leaner Body (ages 16 & up) Teresa Hall, a registered dietician, will teach you to lose weight by shopping smarter, healthier and keeping the cost of your grocery bill down. Learn how to cook healthier meals in minutes and how to keep the kitchen pantry full of healthy foods that help you LOSE weight! There is NO counting calories or points; instead you will learn how to eat good quality inexpensive foods and meals and your entire family will love. This class is for teenagers through adults. If you are menopausal or peri, you need to hear how Teresa lost her unwanted punds PDNA (dp) Instructor: Teresa Hall, RD, LDN, CD & AFAA Max/Min: 15/8 #1650-4 Tue 7/16-9/3 6:30-7:30pm $60/$79 Toned & Strong (ages 16 & up) Become stronger and leaner than ever by challenging your muscles, core stability and balance with hand weights, fitness tubes, balls and Pilate training. A fun co-ed class! Please bring your own mat to class. PDNA (dp) #1656-2 Fri 7/19-9/6 9:00-9:55am $46/$66 (ages 16 & up) combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO allowing participants to stick to the fitness program and achieve long-term health benefits. is a feel-happy workout that is great for both the body and the mind. PDNA (dp) Instructor: Rhonda Allan #6616-2 Sun 7/14-9/1 11:00-11:55am $46/$66 #6617-2 Tue 7/16-9/3 10:30-11:25am $46/$66 #6531-2 Thur 7/18-9/5 11:00-11:55am $46/$66 #8895-2 Tue 7/16-9/3 6:00-6:55pm $46/$66 OAK LAWN PARK DISTRICT SUMMER 2013 36
(ages 18 & up) Treat and challenge yourself to the yoga experience. Let the yoga mind and body connection of deep stretching exercise bring the harmony of fitness and wellness to your life. Enhance your energy as these fun stretches bring flexibility, muscle strength, and great posture. Create serene peaceful relaxation with yoga breathing and imagery. PDNA (mc) /Jessica Thiel #1220-2 Mon 7/15-8/26 am $44/$64 #1216-2 Wed 7/17-9/4 am 0/$70 #1201-2 Thur 7/18-9/5 7:00-7:55pm 0/$70 #1201-3 Thur 7/18-9/5 6:00-6:55pm 0/$70 #1199-2 Fri 7/19-9/6 am 0/$70 Fitness & Wellness Muscle It Up! New to fitness? Then give this class a try! This group strength class will utilize free weights, bands, stability ball and body resistance exercises. We will conclude the class with abs and core-related exercises. Guaranteed you will not be bored! PDNA (dp) Instructor: Pam Kundrotas #8863 Wed 7/17-9/4 6:30-7:25pm $46/$66 NEW! Losing it with Larry Working major muscle groups through the use of hand held weights, resistance balls, and tubes, you ll maintain an aerobic cardio level with emphasis on your core and strength. Bring a mat and water bottle. PDNA (dp) Instructor: Larry Lloyd #1238 Mon 7/15-8/26 6:30-7:25pm $43/$63 NEW! Body Attack (ages 16 & up) From sports drills to mat drills, push ups to sprints...this class combines a mix of various cardio, core and strengthening interval techniques which change weekly to deliver the intense full body work out you need to see results fast without the worry of plateaus. Burn tons of calories and sweat your way to a better you! PDNA (dp) #6542-2 Wed 7/17-9/4 am $46/$66 Operation Boot Camp (ages 16 & up) Tired of not seeing any results after doing your exercise routines? Then why not take your fitness goals to the next level. Each class will emphasis working each major muscle group as well as building your agility and stamina. All fitness levels welcome! We will do calisthenics and varieties of training drills, free weights, and exercises utilizing your own body weight will be incorporated. Participants are encouraged to work at their own pace. Please bring water and extra clothes in case we go outside (weather permitting) PDNA (dp) Instructor: Maria Chacon/Pam Kundrotas #8896-2 Thur 7/18-9/5 5:00-5:55pm 6/$76 #8897-2 Sat 7/20-9/7 am 6/$76 Cardio Blast (ages 16 & up) Feel better about yourself and manage your stress. This class combines rhythmic aerobic exercise with stretching and strength training routines. You will burn fat with the goal of improving flexibility, muscular strength and cardio vascular fitness while preventing illness. PDNA (dp) Instructor: Rhonda Allen #8826-2 Mon 7/15-8/26 7:30-8:25pm $46/$66 NEW! Powerball (age 16 & up) Put a new spin on how to effectively sculpt and strengthen your body! This full body workout primarily using the stability ball, will reshape your arms, legs and abs as you become stronger while using this fun piece of equipment...the ball is not just for the tummy anymore! All fitness levels welcome. PDNA (dp) #3580 Wed 7/17-9/4 am $49/$69 NEW! R.I.P.P.E.D. (ages 16 & up) The One Stop Body Shock Maximize your workouts with R.I.P.P.E.D. This resistance, Interval, Power, Plyometric, and Endurance workouts will get you R.I.P.P.E.D. PDNA (dp) Instructor: Xochitl Escobedo #2962 Wed 7/17-9/4 7:30-8:20pm $49/$69 NEW! Moma Bootie Camp (age 16 & up) This is a two-day a week fitness class for Moms with their child(ren) in strollers. Get back into pre-baby shape without leaving your child(ren). All fitness levels welcomed and encouraged. Intervals of cardio and strength training featured. All you need is a baby and stroller, water and a mat. The indoor track will be the rain location for class. Dress for outside activity. **No class on Monday, September 2** PDNA (dp) Instructor: Teresa Hall #3041 M,W 7/15-9/4 am 9/$79 OAK LAWN PARK DISTRICT SUMMER 2013 37
Sunday Monday Tuesday Wednesday Thursday Friday Saturday AM Classes Tai Chi & QiGong 11:30am-12:30 PM Classes Cardio Sculpt Slimnastics AM Pilates & Yoga 9:35-10:35 Fitness for Beginners 6:30-7:30 Oak View Center Fitness Classes Total Body Workout 3:45-5:00, Kickboxing, Hip Hop & Abdominals 5:00-6:00 Yoga for Weight Loss 6:00-7:00 Pilates 7:00-8:00 Smart Strength AM Yoga Slimnastics AM Pilates & Yoga 9:35-10:35 Senior Yoga 10:15-11:15 Fitness for Beginners 6:30-7:30 6:45-7:30 7:45-8:45 7:00-8:00 Senior Meditation 10:00-1:00 Fitness for Beginners 6:30-7:30 Cardio Sculpt AM Yoga Slimnastics Smart Strength 9:35-10:35 Senior Yoga 10:15-11:15 Tai Chi, Pilates & Yoga in a Chair 3:00-4:00 Senior Dance & Weight Training 4:00-5:00 Total Body Workout 5:00-6:00 Yoga for Weight Loss 6:00-7:00 This sign: means sign up for two or more of Oak View Fitness classes and you will receive each class! Some exclusions apply. Pilates & Yoga (ages 16 & up) This is a combination class of both Pilates and Yoga created to take the best of both exercise programs. In this class you will build core strength through floor exercises. We will strive to create the lean, long muscles that Pilates is known for & at the same time help to develop better flexibility, challenge your balance & build strength through Yoga Poses. Great for both beginner and intermediate students! Bring a mat. PDNA (af) Max/Min: 24/12 #7205-1 Mon 6/17-8/26 9:35-10:35am $66/$77 #7208-1 Wed 6/19-8/28 9:35-10:35am $66/$77 #7209-1 Mon 6/17-8/26 7:20-8:20 pm $66/$77 (ages 60 & up) Join us and meet new friends while you get in shape and have fun. Get going and get fit for life! (af) Max/Min: 50/20 #7245-1 T,Th 7/9-10/3 am $46/$63 Pilates Joseph Pilates designed this class to strengthen the core, firm and strengthen the back to relieve back pain, and make the stomach flat and strong giving you better posture, leaner muscles, improved balance and coordination, and a fit appearance. I incorporate the Ball, Plates Ring and Roller, weights and rubber bands. This class is a must for those people who think they have done it all and want a challenge. You will leave this class stronger, leaner, without any back pain, and looking fit and you will have a sense of accomplishment. Come join us for this invigorating workout. Space is limited so please sign up as soon as possible. (af) Instructor:Marion Hunt #7095-1 Tue 6/25-8/27 7:00-8:00pm 8/$68 Oak View Center Babysitting (ages 1 6) Babysitting is available for participants enrolled in morning fitness programs. You have to pay a daily fee at the Oak View registration desk. Days: M,W,F 8:30 10:35am Daily Fee: $3/Hour/Res. $3.50/Hour/Non-Res. $1 additional child OAK LAWN PARK DISTRICT SUMMER 2013 38
Smart Strength (ages 16 & up) Studies have proven the benefits of strength training. This class will build both muscle strength and muscle endurance. If you consider yourself new to strength training or if you have not seen the results from a program in the past, this class guarantees to define and shape all the major muscle groups in the body by using functional exercises, weights and resistance tubing. PDNA (af) Max/Min: 24/12 #7206-1 Wed 6/19-8/28 8:30-9:30am $66/$77 Cardio Sculpt (ages 16 & up) This class will improve your cardio fitness through challenging intervals of aerobics, step aerobics, kickboxing and boot camp drills. You will also be increasing muscle strength through progressive resistance exercises using weights, resistance bands and discs. By focusing on muscle confusion the body will be consistently challenged by using different exercises. No matter if you consider yourself a beginner or you work out regularly this class will make you sweat, burn lots of calories and reshape your body. Resistance tubes will be provided. PDNA (af) Max/Min: 24/12 #7203-1 Mon 6/17-8/26 8:30-9:30am $66/$77 Senior Yoga (ages 60 & up) Senior Yoga will help you develop and enhance your flexibility, balance, strength, breathing and coordination. Come and join us for a basic yoga class with modifications for everyone. Bring a Yoga Mat. PDNA (af) Max/Min: 30/16 #7275-1 Mon 6/17-8/26 10:45 11:45am $36/$44 #7276-1 Wed 6/19-8/28 10:45 11:45am $36/$44 Slimnastics (ages 18 & up) Learn the components of a good and safe workout. You will burn fat, become more flexible and strengthen your bones. (af) Instructor: Madge Chisholm (M & W)/ Judy Bol (F) Max/Min (M & W): 50/19 Max/Min (F): 50/9 Fitness & Wellness #7092-1 Mon 6/24-8/26 am $42/0 #7093-1 Wed 6/26-8/28 am $42/0 #7094-1 Fri 6/28-8/30 am $42/0 Fitness for Beginners (ages 15 & up) This class is designed to work on each part of the body. No-impact aerobics will be the focus, which will help burn excess body fat. No class 7/4.(af) Instructor: Judy Bol Max/Min: 30/7 #7210-1 Mon 6/24-8/26 6:30-7:30pm $36/$45 #7212-1 Thur 6/27-8/29 6:30-7:30pm $33/$41 Yoga for Weight Loss (ages 12 & up) This class is based on Kundalini Yoga and Pilates. We move continuously throughout the class in different positions from 1 minute to 5 minutes to burn calories. We work a lot on the core, stomach and reducing the waistline. This class speeds up the metabolism so that you can burn calories more efficiently. The positions are not complicated and if you cannot do a certain position I will show you how to modify it therefore anyone can do this class! After we work out the body, we meditate and relax the body at the end of class for about 15 minutes or more. So if you want your waistline, stomach and core to reduce and look good, this is your class. You will relax and unwind so much at the end of class so that you will feel like a million dollars! Space is limited so please sign up as soon as possible. (af) #7097-1 Tue 6/25-8/27 6:00-7:00pm 8/$68 #7096-1 Fri 6/28-8/30 7:00-8:00pm 8/$68 The Total Body Workout (ages 12 & up) Cardiovascular for weight loss (, Hip Hop, and Kickboxing Aerobics), abdominal exercises to tighten up those stomach muscles, lower body (working the butt, hips and legs), and weight training for the arms and the entire body so it can be firm and toned. This workout incorporates all that you need to do to work out your body completely. So if you are interested in being as fit as possible, this class is designed for you. Space is limited so please sign up as soon as possible. (af) Max/Min:24/9 #7255-1 Fri 6/28-8/30 6:00-7:00pm 8/$68 T ai Chi and QiGong (ages 12 & up) Functional training that involves standing and balancing movements. These movements incorporate the upper and lower body and the Respiratory system. You will obtain many health benefits including lowered blood pressure, cholesterol, stress, pain, and reduced waistline circumference, depression, and improvement in balance and coordination, improvement with Alzheimer s disease and increased brain cells and memory improvement Practicing T ai Chi is also known to stimulate and enhance the immune system and remove toxins from the body and open up the intuition. Everyone can and should practice T ai Chi. The T ai Chi system works on the mind and the body. (af) #7280-1 Sun 6/30-9/1 11:30am-12:30pm 8/$68 Peace Yoga (ages 16 & up) Treat and challenge yourself to the yoga experience. Let the yoga mind and body connection of deep stretching exercise bring the harmony of fitness and wellness to your life. Enhance your energy as these fun stretches bring flexibility, muscle strength and great posture. Create serene relaxation with yoga breathing & imagery. 12 weeks PDNA (af) Instructor: Peace School Max/Min: 35/15 Beginners #2359-1 Wed 6/19-9/4 6:45 7:30pm $72/$84 Intermediate #2360-1 Wed 6/19-9/4 7:45 8:45pm $72/$84 OAK LAWN PARK DISTRICT SUMMER 2013 39
ZUMBA WORKOUT BENEFITS APR 26, 2011 BY FAITH WATSON is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you'd like an exhilarating class filled with good feelings and party-like fun, makes an excellent choice of a group fitness method to support your fitness goals. Fat and Calorie Burning At its core, classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, sex, fitness level and other common physical factors, the number of calories you burn in a typical class will equal that of any fast social dancing hour, such as salsa, disco or jitterbug. For most people, that can add up to 400 to 600 calories burned per hour. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members' energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within dances, so don't be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps. Full Body Workout is both a dance class and a fitness class. Aside from its heart-health benefits, provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a class either, with warm-ups and cool-downs a regular part of programming. Read more: http://www.livestrong.com/article/68324-zumba-workout-benefits/#ixzz2pe6vaghb with Staci (ages 16 & up) Are you ready to party yourself into shape? That s exactly what the program is all about. It is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that s moving millions of people towards joy and health. There is no other fitness class like a Fitness Party! It is easy to do! Each class meets 10 times. No class 7/4. (af) Instructor: Staci Cousert, Certified Instructor #7231-1 Wed 6/19-8/14 am 2/$61 #7230-1 Thur 6/20-8/15 7:00-8:00pm $46/4, Kickboxing, Hip Hop, & Abdominals (ages 12 & up) (Merenge, Cha Cha, Samba, Cumbia, Belly Dancing, Country, Flamingo, Tango) These are some of the dances we do in, but we will also do Kickboxing combinations of punching and kicking and Modern Dance (Hip Hop). So if you are interested in burning about 1,000 calories in this 1 hour workout and getting your stomach flat, this class is designed for you. This is a fun and energetic class that will introduce you to modern dancing and basic self-defense combinations to enlighten your mind and your body. Space is limited so please sign up as soon as possible. (af) Max/Min: 24/9 #7269-1 Tue 6/25-8/27 5:00-6:00pm 8/$68 NEW! ZumbAtomic for Kids! (ages 5-8, 9-12) Are you ready to party yourself into shape? That s exactly what the program is all about. It is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that s moving millions of people towards joy and health. There is no other fitness class like a Fitness Party! It is easy to do! Each class meets 10 times. No class 7/4. (af) Instructor: Staci Cousert, Certified Instructor Max/Min: 16/5 Ages 5-8 #7233-1 Thur 6/13-8/15 5:00-6:00pm 2/$61 Ages 9-12 #7234-1 Wed 6/12-8/14 5:00-6:00pm 8/$68 OAK LAWN PARK DISTRICT SUMMER 2013 40
Introduction to Meditation (all ages) We er a comprehensive, beginning & continuing secular meditation class; no previous experience is necessary. Meditation can be learned and utilized as a beneficial practice by people of all ages, beliefs, and physical abilities. Participants receive instruction & time to practice a variety of techniques as well as tips for starting & sticking to a meditation practice. This program ers breathing/relaxation practice, guided imagery, and optional GSR biofeedback monitoring. Meditation promotes relaxation and stress/pain reduction, a better relationship with one s body, increased concentration and attention, better memory, reduction of anxiety, and an overall sense of well-being. Our new location allows for quiet, peaceful indoor meditations along with opportunities for serene outdoor, and lakeside walking meditations. Please bring a blanket to the 1st class. You will have the choice of sitting on a chair or on the floor in a more traditional position; chairs will be provided. Individual comfort needs will be discussed during the first class. PDNA (af) Instructor: Laurie Snaer Max/Min: 20/4 Beginner #2294-1 Sun 6/2-6/30 am $33/$43 #2294-2 Sun 7/14-8/11 am $42/2 Guided (Intermediate to Advanced) sessions: Each hour will include a guided relaxation practice, gentle Easy Tao exercises, and guided mindful meditations for students who wish to continue with us after the introduction session, or with previous experience. PDNA (af) #2297-1 Sun 6/2-6/30 11:15am-12:15pm $33/$43 #2297-2 Sun 7/14-8/11 11:15am-12:15pm $42/2 Advanced classes DREAM CENTER (pre-approved by instructor) #2292-1 Thur 6/6-6/27 6:45-7:45pm $33/$43 #2292-2 Thur 7/11-8/15 6:45-7:45pm $49/9 New! Relaxation for Stress Relief Relaxation can be learned and utilized as a beneficial practice by people of all ages and physical abilities. You can choose to practice from a chair or lying down if you wish. Learn relaxation techniques and restful mental imagery to help combat your life stresses. These classes are taught by our meditation instructor with over 30yrs. of practice, and specific training in relaxation techniques. Each class will begin with simple, gentle mind/body focusing exercises that do not require physical stamina to perform. Please bring a pillow and blanket to first class - even if you plan to sit in a chair. PDNA (AF) EVENING CLASSES ARE HELD AT THE DREAM CENTER / BRICK BUILDING, 9610 E. SHORE DR. between 54th &Central Avenues. Tuesday morning classes are held at Oak View. Instructor: Laurie Snaer Location: Dream Center/ * Oak View Center Max/Min: 20/4 #2296-1 Thur 6/6-6/27 5:45-6:45pm $33/$43 #2296-2 Tue 7/16-8/13 11:30am-12:15pm $42/2 #2296-3 Tue 7/16-8/13 5:30-6:30pm $42/2 #2296-4 Tue 7/16-8/13 6:30-7:15pm $42/2 #2296-5 Thur 7/18-8/15 5:45-6:45pm $42/2 Fitness & Wellness Meditation Special June classes are $33 for RESIDENTS! Sign up now! Racquet, Fitness & Gymnastics Center Fitness Classes SUMMER SESSION JULY 1ST- SEPTEMBER 17TH (12 WEEKS) combines high energy & motivating music with unique moves & combinations that allow participants to dance away their worries. It is based on the principle that a workout should be fun & easy to do allowing participants to stick to the fitness program & achieve long term health benefits. is a feel happy workout that is great for both body & the mind. (dw) Location: Racquet, Fitness & Gymnastics Center Instructor: Kate Siriani #2461-1 Tue 7/2-9/17 5:30-6:15pm $61 Cardio Sculpt This class is fun and easy to follow, and a great way to burn calories, tone, and learn some of the why s and how s of exercise. Cardio sculpt helps you to feel great! For all fitness levels, beginner and advanced options will be demonstrated. (dw) Location: Racquet, Fitness & Gymnastics Center Instructor: Kate Siriani #2461-2 Mon 7/1-9/16 6:45-7:30pm $61 Personal Training Work one-on-one with a certified trainer! Our programs are individually designed to help you achieve your fitness goals, cardiovascular, muscle strength and endurance, flexibility and body-fat amount. Sessions are by appointment only. No shows and/or cancellations made in less than 24 hours will be charged full price and must be paid prior to any further appointments. Please call the Racquet Center at 708-857-2215 to schedule. Trainers: Mary Rankin Fitness Members Non-Fitness Members: $18/30 Minutes $21/30 Minutes $30/60 Minutes $35/60 Minutes Chiropractic Wellness & Rehabilitation Call:708-207-8007 or 708-398-6299 Take advantage of the services of Dr. John A. Kulig. He ers chiropractic adjustments, gentle mobilization, flexion-distraction therapy, spinal and joint rehabilitation, acupuncture, individualized exercises and stretches, nutritional counseling and physical therapies. Chiropractic wellness can be used to treat many physical problems such as lower-back pain, neck pain, headaches, sinusitis, numbness, knee pain, carpal tunnel syndrome, stress and more. OAK LAWN PARK DISTRICT SUMMER 2013 41