Group Fitness Schedule Riverwalk YMCA 998 Riverwalk Parkway Suite 998 Rock Hill, SC 29730 (803) 328-9622 Facility Hours- January 4th Mon- Fri 5am 9:30pm Saturday 7:30am 6pm Sunday 1 6 pm Child Watch Hours: Mon- Sat. morning: 8am 12noon Mon- Thurs evening: 4-8pm Friday evening: No child watch Sunday: No child watch Group Fitness Contact: debbierast@upymca.org For Classes and Cancellations please go online to: www.upymca.org/schedules/ or visit us online at: www.facebook.com/upymca
Riverwalk Group Fitness Studio Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:45am- 6:30am 8:30am- 9:15am Cardio Strength HIIT Combos Rotation Xtreme Amy L. 1St. Sat Mia L3 Jordan R. 2nd. Sat Beth K. 3rd. Sat. Bobbie Jo 4th. Sat. Kettlebell Combo 9:00am- 10:00am 8:15am- 9:15am 8:30-9:10am- New Time 8:15am- 9:10am 8:00am- 9:00am 3:30-4:15pm Zumba Toning Cardio Funk Kettlebell/Bootcamp Int. Step and Sculpt Functional Training 9:30am- 10:30am Mickey Thompson Jaime H Angie R Jen Roe Shelly Shope Deb Dawson Zumba- New Class All Levels All Levels L3 L2-3 L2-3 Nadja Canty 1&3 rd. Alisha White 2&4th. All levels 9:30am- 10:15am Cycle Cross 9:15am- 10:15am 9:30am- 10:30am NO 5TH Sunday HIRT 9:15am- 10:30am Wurk it! Shape& Flex, New Class Kyra Paige Kell Marcea Shelly Shope L2-3 L1-3 All Levels L1-2 6:00pm- 6:45pm 6:00pm- 7:00pm 5:30pm- 6:15pm How to read the new schedule: Athletic Conditioning Zumba Core and More! Example: Jordan R Sandra King Pam P Zumba Tone= Class L2-3 All Levels L2-3 9:30-10:30am = Time Jaime = Instructor L2-3 = Level Intermediate to Advanced 6:15pm- 7:00pm HIIT Camp Pam Petrucci L2-3 Closed Monday July 4th. 7:05pm- 8:00pm New Class, New Time Hot Hula Fitness W Nadja All Levels Danced Based Revised 6-22- 16 Debbie M Rast
Riverwalk Group Cycle Studio Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle Cycle Rotation 5:45am- 6:30am 9:15am- 10:00am Halie Chambers Tonya 2nd L 1-3 Jill 9th Janice 16th Tonya 23rd Melanie 30th Cycle Cross 9:15am- 10:30am Paige Kell L1-3 C Cycle/HIIT Cycle/HIIT Cycle/Sculpt- New Class 6:15pm- 7:00pm 6:15pm- 7:00pm 6:15pm- 7:15pm Nancy Roberts Nancy Roberts Tonya Peck L1-3 C L1-3 C L1-3 C + Closed Monday July 4th. Subject to change DMR Revised 6-22- 16
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Yo~Chi Booty Barre Barre Burn Alignment Based Yoga 9:00am- 10:00am 8:15am- 9:15am Power Hour Yoga 9:30am- 10:30am 9:30am- 10:30am Colleen Brannon Jillian Weaver 9:30am- 10:45am Beth E Betsy Williams All Levels L1-3 Matt L1-3 L1-2 L2-3 Tai- Chi- New Class 12:30pm- 1:15pm Lisa Perrot Level 1 Riverwalk Yoga, Barre, & Stretch Studio Schedule Booty Barre Mixed Level Yoga Mixed Levels Yoga 10:35-11:35am 10:00am- 11:00am 9:30am- 10:45am Jillian Weaver Leslie Harper Terri Ober L- 1-3 L2-3 L 1-3 require a ticket. Tickets can be obtained on the fitness floor 30 min. prior to the Deep Stretch Deep Stretch class. Only members who are present and able 6:00-7:00pm 6:00pm- 7:00pm Betsey Williams Betsey Williams to pick up their own ticket will be given one. All Levels All levels Tickets are first come first serve. How to read the new schedule: Example: Zumba = Class 5-5:55pm = Time Jaime = Instructor L2-3 = Level Intermediate to Advanced F = Fitness Room Subject to change Revised 6-22- 16 Closed July 4th.
RIVERWALK CLASS DESCRIPTIONS CLASS DESCRIPTIONS -Classes are rated per instructor on the fitness schedule ranging from Level 1 to Level 3 (L1-3) with level 1 as beginner, level 2 as intermediate, and level 3 as advanced. Class levels vary by instructor teaching style. Barre Burn: No tutu needed! This is a fun, challenging strength workout that fuses techniques from ballet, Pilates, and yoga with intervals of power movement to sculpt a lean, strong, dancer-like physique. Alignment Base Yoga: we will work to penetrate deeper into the yoga experience through intense focus and longer holds so that students can pay close attention to the precise muscular and skeletal alignment this system demands We use props such as belts, chairs, walls, blocks, and blankets. Teachers trained in this tradition are skilled at adapting poses for their students. Athletic Conditioning: A combination of high energy, fastpaced cardio sports drills and interval training incorporating upper and lower body conditioning, using weights, bands, body bars and stability balls. Beginner Yoga: Learn the basics of yoga along with how to breathe and relax Body Sculpt This is a high intensity 30 minute workout using mostly your own body weight. Little to no equipment is required. Booty Barre- is a fun, energetic workout that fuses techniques from Dance, Pilates and Yoga that will tone, chisel, and define the whole body! This is class is the perfect combination of cardio, strength and flexibility. Cardio /Strength Xtreme- A high intensity strength, endurance powerpacked, HIIT/HIRT style workout incorporates drills, weights, ropes, Kettlebells, and athletic conditioning style moves that promises to add variety to your other workouts,not Beginner. Cardio Funk: Dance that will challenge the novice and experienced dancer by taking you through the land of hip hop, pop, Latin, techno, and reggae, all while having fun and burning calories. Core & More Conditioning: Work and strengthen all parts of your core and Legs using a variety of equipment and exercises. Cycle: Come ready for an intense workout aimed for all levels on a spin bike. Bring your water bottle and towel with you too!
RIVERWALK CLASS DESCRIPTIONS Cycle Cross: 30 minutes of strength conditioning then 45 minutes of cycling. Each class combines various cycling drills that offer an exhilarating cardiovascular workout, strength conditioning that provides challenging, and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered alternate exercises to fit their individual fitness levels. Cycle Revolution (RPM): Come experience a great ride using various drills based on rpm's (revolutions per minute). Deep Stretch: Improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Flex and Flow: Booty Barre Flex and Flow is a great way to familiarize yourself with the Booty Barre System as it fuses ballet, yoga and Pilates for deep muscle toning. Suitable for all fitness levels. In this class, a small ball, the Bar, and an exercise band are used. HIIT: High intensity interval training, or HIIT training, is an exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. The HIIT routine alternates between intense bursts of activity and fixed periods of low to moderate exercise. If you re interested in REALLY physically challenging yourself, come try out HIIT. HIRT: Alternates core strength, weight training, and cardio bursts for a high intensity workout. By executing several exercises together and not, letting your heart rate drop you will increase your basal metabolic rate and burn tons of calories! Hot Hula Fitness: A great Inspired by the dances of the Pacific Islands, HOT HULA fitness provides a total body workout in 60 minutes. Core focused, easy to follow, for all ages and fitness levels, and no equipment needed, HOT HULA fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout that isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
RIVERWALK CLASS DESCRIPTIONS Intermediate Step: Step class combines 3-4 combos on an adjustable step while providing a background in the basic components of step movements and terminology. INTERMEDIATE has harder choreography at a faster tempo with more advanced moves for a great aerobic workout! Not recommended for beginners. Have fun listening to music and bringing your cardiovascular workout to new heights! Kettlebell Combo: A combination of Kettlebell Pump class/step/core, and weights. Ideal for anyone who wants to; burn fat, increase flexibility and build strength. This 45-minute sculpting class provides unique multi-joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular training. Kettlebell/ Boot Camp: A unique blend of two high intensity calorieburning workouts. A high intensity strength, endurance and fitness training through a variety of intervals/drills with the Kettlebell. This class will challenge your strength and cardiovascular systems for a great challenge. Power Flow: This is a vinyasa style yoga with emphasis on power, proper alignment, and integrated breath. Classes utilize creative sequences and transitions utilizing basic to advanced poses to increase strength, stamina, balance and flexibility. Shape& Flex- A vigorous class designed to challenge you to achieve stronger, leaner muscles and a stable core; we use free weights, and the step/bench as a weight platform. Level 1-2 STEP and Sculpt: A total body workout with the secret of light freeweights, great music, and simple step intervals to keep your heart rate steady. This is an Intermediate class. Tai-Chi: Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Improves balance, and flexibility.
RIVERWALK CLASS DESCRIPTIONS Yo-Chi: This class is based on the Yang style 24 forms and is a gentleform of exercise that integrates the mind and body while cultivating internal energy. Yo- Chi will promote and improve muscular strength, fitness and flexibility as well as improve confidence and balance. Wurk it!: A high cardio dance party set to some of your favorite music, including hip hop, pop, old school, Latin and more. This class will burn lots of calories with the use of repetitive and easy to follow choreography. You don t need rhythm or a dance background.just Wurk it! Yoga: Integrate mind and body with physical postures that will increase your flexibility, calm your mind and decrease your stress. Yoga for Athletes: If you're a runner, cyclist, skier, hiker, or active person of any kind, discover how yoga will help you develop increased flexibility, aerobic capacity, strength, endurance and mental focus in this class designed to enhance your performance as an athlete or active individual. Yoga Mixed Levels: This Hatha style class is a blend of vinyasa, and yin yoga with meditation at the beginning and end of class. All levels welcome. Please let the instructor know if you have limitations. Zumba: Shake it up and sweat it out in this fun, high-energy class that includes various dance and cultural influences. Zumba Step: is the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the Dance-floor. Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core, legs and glutes. Step does not have to be used in order to participate in this class.