G R O U P E X E R C I S E S C H E D U L E

G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am Total Body Toning* Cycle with Core* Core & More Cycle with Core* Total Body Toning* Cycle Challenge* Mike (Studio 2) Sheila (Studio 1) Mike (Studio 2) Sheila (Studio 1) Brenda (Studio 2) Paulie (Studio 1) 6:00am-6:45am New Class 6:00am-6:45am New Class 6:00am-6:45am 8:30am-9:15am Cycle Challenge* 7:15am-8:00am Cycle Challenge* 7:15am-8:00am Cycle Challenge* Cycle Challenge* Paulie (Studio 1) Cycle Challenge* Paulie (Studio 1) Cycle Challenge* Vicki (Studio 1) Rotation (Studio 1) Paulie (Studio 1) Paulie (Studio 1) New Time 7:45am-8:45am 8:00am-8:45am 8:30am-9:30am 8:30am-9:30am New Class Total Body Toning* 8:30am-9:15am Kettle Bell Workout Total Body Toning* Total Body Toning* 7:45am-8:15am Sandy (Studio 2) ZUMBA! Steve (Gym) Paulie (Studio 2) Sandy (Studio 2) Power Sculpt Stephanie G. (Studio 2) Stephanie G. (Studio 2) 8:45am-9:45am New Time 9:00am-10:00am 8:45am-9:45am STEP 8:30am-9:15am 8:30am-9:30am Cardio Kickboxing STEP 8:30am-9:15am Nancy F. (Studio 1) Cycle Challenge* Total Body Toning* Jerry (Gym) Nancy F. (Studio 1) ZUMBA! Sandy (Studio 1) Sandy (Studio 2) Stephanie G. (Studio 2) 9:00am-10:00am 9:30am-10:15am 9:30am-10:15am Total Body Toning* 9:30am-10:45am New Time STEP Kettle Bell Workout 9:00am-9:45am Sandy (Studio 2) Deep Yoga 9:00am-10:00am Rotation (Studio 1) Matt (Gym) Cycle Challenge* Paul (Studio 2) Cardio Combo Brenda (Studio 1) New Location Jane (Studio 1) 10:15am-11:00am New Time 9:00am-10:00am 10:30am-11:30am Mat Pilates 10:00am-10:45am 9:30am-10:45am Tai Chi Functional Fitness New Time (Studio 2) Mat Pilates Deep Yoga Dan (Conference Room) Pete (Studio 1) 9:45am-10:45am Sandy (Studio 1) Paul (Studio 2) Total Body Toning* 10:15am-11:00am 9:30am-10:15am 12:00pm-12:45pm Sandy (Studio 2) High Intensity Training 10:30am-11:45am 10:30am-11:30am Kettle Bell Workout Total Body Toning* Fitness Staff (Gym) Gentle Yoga Functional Fitness Mike (Gym) Vicki (Studio 2) April Only! Gennie (Studio 2) Pete (Studio 1) 10:15am-11:00am 10:30am-11:30am 10:30am-11:30am 4:30pm-5:30pm Step 101 ZUMBA! 12:00pm-12:45pm 12:00pm-12:45pm Functional Fitness Total Body Toning* Nancy F. (Studio 1) Pam (Studio 1) Cycle Challenge* Total Body Toning* Lauren (Studio 1) Jessica (Studio 2) Brenda/Vicki (Studio 1) Vicki (Studio 2) New Class 11:30am-12:45pm 10:30am-11:45am 5:45pm-6:30pm Back Strength 101 Deep Yoga 4:30pm-5:15pm 4:30pm-5:30pm Gentle Yoga Total Body Toning* 11:00am-11:30am Paul (Studio 2) Mat Pilates Total Body Toning* Gennie (Studio 2) Jessica (Studio 2) Matt (Studio 2) (Studio 2) Paulie (Studio 2) 5:45pm-6:30pm 5:45pm-6:30pm New Class Sunday 4:30pm-5:30pm 5:30pm-6:15pm Mat Pilates Cycle Challenge* 12:00pm-12:45pm Cycle Challenge* Cardio Kickboxing (Pilates Studio) Brenda (Studio 1) Core & More 8:30am-9:15am Sandy (Studio 1) Jerry (Studio 1) Mike (Studio 2) Cycle Challenge* 5:45pm-6:30pm 6:00pm-6:45pm Rotation (Studio 1) 5:30pm-6:30pm 5:45pm-6:45pm Cycle Challenge* High Intensity Training Cardio Kickboxing Total Body Toning* Brenda (Studio 1) Fitness Staff (Gym) 9:30am-10:30am Jerry (Studio 2) Paulie (Studio 2) Total Body Toning* 5:45pm-6:30pm 6:45pm-7:30pm Rotation (Studio 2) 5:45pm-6:45pm 6:00pm-6:45pm STEP ZUMBA! Cycle Challenge* High Intensity Training Jan (Studio 2) Pam (Studio 1) 4:00pm-5:15pm Sandy (Studio 1) Fitness Staff (Gym) Hatha Yoga 6:00pm-6:45pm 6:45pm-8:15pm Nancy H. (Studio 2) 6:00pm-6:45pm 6:30pm-7:30pm Kettle Bell Workout Yoga Nidra Kettle Bell Workout ZUMBA! Vicki (Gym) Nancy H. (Studio 2) 4:00pm-4:45pm Vicki (Gym) Cindy (Studio 1) ZUMBA! 6:45pm-7:30pm Rotation (Studio 1) 6:45pm-8:00pm 7:00pm-8:15pm Yoga 101 Serenity Yoga Deep Yoga Jenni (Studio 2) Jenni (Studio 2) Paul (Studio 2) New Class 7:00pm-7:45pm New Class 6:45pm-7:45pm Cycle Challenge* 7:00pm-7:30pm ZUMBA! Stephanie I. (Studio 1) Stretch 101 Betti (Studio 1) Matt (Pilates Studio) *Due to high demand, please call ahead to reserve your spot. Please see reverse side for details. Rev. 3/25/13

G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 9:00am-9:45am 10:30am-11:15am 9:00am-9:45am 10:30am-11:15am 9:00am-9:45am 9:00am-9:45am The Arthritis Foundation Water Circuit The Arthritis Foundation Water Circuit The Arthritis Foundation Aqua Yoga Aqua for Arthritis Basic Paula (Lap Pool) Aqua for Arthritis Basic Paula (Lap Pool) Aqua for Arthritis Basic Paula (Therapy Pool) Ann V. (Therapy Pool) Lesley (Therapy Pool) Lesley (Therapy Pool) 11:15am-12:00pm 11:15am-12:00pm 10:30am-11:30am 10:00am-10:45am Aqua Yoga 10:00am-10:45am Aqua Yoga 10:00am-10:45am H.I.T. H2O The Arthritis Foundation Paula (Therapy Pool) The Arthritis Foundation Paula (Therapy Pool) The Arthritis Foundation Lesley (Lap Pool) Aqua for Arthritis Plus Aqua for Arthritis Plus Aqua for Arthritis Plus Ann V. (Therapy Pool) Lesley (Therapy Pool) 6:00pm-6:45pm Lesley (Therapy Pool) Sunday Water Workout 11:00am-11:45am 11:00am-11:45am Lesley (Lap Pool) 11:00am-11:45am Water Workout Water Workout Water Workout 1:00pm-1:45pm Anne S. (Lap Pool) Lesley (Lap Pool) Lesley (Lap Pool) H.I.T. H2O Lauren (Lap Pool) 5:00pm-6:00pm 6:00pm-6:45pm Aquaqi Water Circuit Dan (Therapy Pool) Lesley (Lap Pool) 6:00pm-6:45pm Water Workout Lesley (Lap Pool) 7:00pm-7:45pm Beginner Swim Lessons Becky (Therapy Pool) Fee and registration required 7:00pm-7:45pm Intermediate Swim Lessons Becky (Lap Pool) Fee and registration required Rev. 3/25/13

Aquaqi Aqua Yoga CLASS DESCRIPTIONS This unique class in our therapy pool combines movements from Tai Chi, Qi Gong, and balance training, and includes a light cardio workout. Join us to improve your range of motion, increase your energy levels, and gain confidence in balance, all within the supportive environment of the pool. All fitness levels welcome. In this class you will perform flowing and graceful movements of yoga and stretching while in the water. Connect the mind and body in an aquatic environment. Appropriate for those with special considerations and all fitness levels welcome. Aqua ZUMBA! The Arthritis Foundation Aqua for Arthritis Basic & Aqua For Arthritis Plus Beginner Swim Lessons Intermediate/Advanced Swim Lessons H.I.T. H2O Water Circuit Join the ZUMBA! party in the pool! Aqua ZUMBA! takes this fun, Latin inspired class to the water, allowing you to get a great workout while having fun! Appropriate for all fitness levels. Alleviate arthritic symptoms, reduce pain and stiffness, increase flexibility, muscle strength, and improve fitness and endurance with exercises in warm water, taught by an instructor certified by the Arthritis Foundation. Basics class is geared toward new program participants but is suitable for all. Never learned to swim as a child? Are you afraid of the water? Now is your chance to overcome those fears and learn how to swim. Discover how easy it is to feel confident and enjoy your time in the water. Learn the basics of swimming. This class is for true beginners. $40.00 fee for six weeks/six sessions. See front desk to register. This class is for those who already know how to swim but would like to learn how to swim laps, swim more efficiently or improve their stroke for fitness swimming or for racing. $40.00 fee for six weeks/six sessions. See front desk to register. High intensity training in the water! Join us for this water cross training class and challenge your muscles and cardiovascular system in a new way. Appropriate for moderate to high fitness levels and the individual who needs a new challenge in the water. This class consists of a total body workout combined with high and low intensity exercises. Exercises take place in the shallow and deep water. No swimming skills are necessary. All fitness levels welcome. Water Workout This class is designed to increase your endurance, strength, and flexibility with all of the benefits of exercising in the water, which will decrease the impact on the joints. All fitness levels welcome. CLASS CANCELLATION POLICY Classes with less than six participants may be subject to cancellation. Summa Wellness Institute reserves the right to adjust the schedule, class formats, and instructors when necessary based on attendance or otherwise. Class size is determined by format. Participants should arrive on time and class participation may be subject to close at the discretion of the instructor to ensure a safe warm up. The Group Exercise Schedule is subject to change. Abbreviated schedules of classes may be offered during holidays and the summer.

Back Strength 101 Cardio Combo Cardio Kickboxing Core & More Cycle Challenge/ Cycle With Core Deep Yoga Functional Fitness Hatha Yoga High Intensity Training Kettle Bell Workout Mat Pilates CLASS DESCRIPTIONS This class is not only for those who suffer from various back conditions but also for those looking to avoid or minimize the severity of injury. The class will focus on improving the condition of associated joints, increasing the strength and stability of back, abdominal, and hip muscles, while increasing total body flexibility. This class uses high and low impact moves and multiple cardio conditioning tools including the Step, athletic combinations, drills, dance movements and more. Aerobic segment is followed by toning exercises. All levels welcome. Cardio kickboxing is a class for ALL! The class is designed to provide a great cardio workout through the use of kickboxing techniques, core strength training, and various other exercises. Proper kickboxing techniques will be taught along with alternative exercises for all fitness levels. This full body workout focuses specifically on core stabilization throughout the class. Using combination exercises and more than one muscle group at a time, you'll gain strength while maintaining moderate intensity levels! Moderate to high fitness levels. An indoor cycling class that consists of cardio challenges, varying resistance levels, climbs, sprints, and more. This class uses modifications for both the less experienced and the advanced riders. Moderate to high fitness levels are encouraged to attend. (Cycle with Core includes 15 minutes of core work in addition to a 45 minute ride.) Please call ahead to reserve your spot. A challenging class with sun salutations intertwined with vigorous poses, linking breath and movement. Includes back bends, inversions and arm balances. Excellent for developing strength, endurance, flexibility, focus and breath awareness. Join us for a low impact class designed for anyone interested in keeping their body strong! This class combines strength training, aerobic conditioning and stretching that will assist you in improving the quality of your life. Designed especially for low to moderate fitness levels. Senior and beginners are strongly encouraged to attend! The word hatha is a compound of the words ha and tha meaning sun and moon. This class is a slow-paced stretching class with some simple breathing exercises. It is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Poses and sequences are presented in varying levels to accommodate beginning and intermediate students. This class is for those who want to take their workout to the next level. H.I.T. involves plyometrics, speed training, drills, strength training, and much more. This class is recommended for those who have been on a consistent workout program for at least 3 months. The kettlebell is a weight resembling a cannonball with a handle used to perform ballistic exercises combining cardiovascular, strength and flexibility training. Training with kettlebells allows you to target all main muscle groups. This class is for those at a moderate to advanced fitness level. A non-impact workout, working primarily from the floor, that focuses on skills and techniques designed to improve posture and alignment, strengthen back and abdominal muscles and provide overall core conditioning. Pilates produces long, lean muscles and can help re-train your body to move in more efficient patterns of motion. All fitness levels are welcome. Power Sculpt Serenity/ Gentle Yoga Step 101 Step Stretch 101 Tai Chi Total Body Toning Yoga 101 Yoga Nidra ZUMBA! Sculpt your body from head to toe in this 30 minute strength class. This class is for those at a moderate to advanced fitness level. Learn the basics of yoga at a slower pace. Focus is on basic postures, yogic breathing and proper alignment. Designed for students who are new to yoga as well as more experienced students who want a gentler class. Never taken Step before or need to refresh your basic Step skills? Join us for this basic/beginning Step workout. Geared for the beginner or those who need a lower level Step class. This class uses an elevated platform (the Step), which enables a more vigorous workout than can be achieved in a basic aerobics class. The intensity of the workout can be tailored to individual abilities by inserting or removing risers to increase or decrease the height of the Step. This class includes challenging choreography that will take your Step workout to the next level! All fitness levels welcome. Decrease the risk of injury and aches and pains by increasing your flexibility. This 45 minute class will teach you full body dynamic stretching as well as how to use the stretch straps and foam roller. All fitness and ability levels are welcome. Tai Chi is an "internal" martial art in which strength and balance are developed from the core outward. Practiced for its many health benefits, the slow movements, coordinated with proper breathing, can benefit everyone from the exercise novice to the professional athlete. This class works all the major muscle groups, including arms, back, chest, legs, shoulders, abdominals and buttocks. Expect a full strength workout in this hour long class. Please allow 48 hours of rest prior to taking another TBT class or completing another strength workout. All fitness levels are welcome. Please call ahead to reserve your spot. Beginner Yoga in 45 minutes. Learn yoga poses in depth and focus on the basics. All fitness levels are welcome. Yoga Nidra is a powerful technique in which participants learn physical, mental, and emotional relaxation. This practice trains the mind to remain calm and quiet in a fast, hectic, and demanding lifestyle. Benefits from regular practice include reduced tension and stress, as well as enhanced memory and learning capabilities. All fitness and ability levels are encouraged. ZUMBA! combines Latin dance themes with aerobic intervals and body sculpting movements to create a dynamic, exciting, and effective workout! All fitness and ability levels are welcome. CLASS SIGN UP POLICY One reservation per phone call will be accepted with the exception of members of the same household. Total Body Toning Classes: If the class begins before noon, call the night before after 6:00pm. If the class begins at noon or after, call the day of the class after 6:00am. Cycling Classes: If the class begins before noon, call the night before after 6:30pm. If the class begins at noon or after, call the day of the class after 6:30am. Sign up for Sunday classes begining at 4:00pm Saturday; sign up for Monday morning classes begining at 4:00pm Sunday. CLASS CANCELLATION POLICY Classes with less than six participants may be subject to cancellation. Summa Wellness Institute reserves the right to adjust the schedule, class formats, and instructors when necessary, based on attendance, or otherwise. Class size is determined by format. Participants should arrive on time and class participation may be subject to close at the discretion of the instructor, to ensure a safe warm up. The group exercise schedule is subject to change. Abbreviated schedules of classes may be offered during holidays and the summer.

Summa Wellness Institute Pilates Reformer Why Pilates Reformer? Benefits Instructors How to Begin The power of Pilates lies in its gentle yet precise movements. The focus is on strengthening the body's core muscles - the abdomen, back and pelvic regions. Pilates Reformer training will develop a heightened sense of body awareness, which is the first step toward correcting postural misalignments that frequently contribute to chronic pain. Heightened sense of body awareness Increased stamina and flexibility Decrease in nagging aches and tension Longer lean muscles Improved posture Post-rehab benefits All of our instructors complete rigorous training, which includes the full repertoire of traditional Joseph Pilates exercises, as well as modifications and additions designed to make Pilates successful for clients of all ages and abilities. STEP 1 Attend a FREE reformer preview class and see if it's for you. STEP 2 Complete three private sessions with one of our instructors. STEP 3 Continue with private sessions or join one of our classes! See the reverse side for class schedules and pricing. Stop by the front desk for more information. Revised 3/27/13

Pilates Reformer Schedule* MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY 5:30-6:30 p.m. 7:30-8:30 a.m. Brigid 9:30-10:30 a.m. 4:30-5:30 p.m. 7:30-8:30 a.m. Brigid 9:30-10:30 a.m. Sandy K. 8:00-9:00 a.m. 9:00-10:00 a.m. Preview Class 11:15-11:45 a.m. (April 27th, May 25th, June 29th) *Registration is required for all Pilates Reformer classes. Sign ups are accepted up to one week in advance. Please see the front desk to reserve your spot. Pricing - Members Pricing - Non-Members GROUP CLASSES GROUP CLASSES 1 class $20.00 1 class $27.00 10 classes $180.00 ($18.00 per class) 10 classes $250.00 ($25.00 per class) 20 classes $330.00 ($16.50 per class) 20 classes $342.00 ($17.10 per class) PERSONAL TRAINING (1 hour) PERSONAL TRAINING (1 hour) 1 session $50.00 9 sessions $390.00 1 session $70.00 9 sessions $477.00 3 sessions $140.00 12 sessions $490.00 3 sessions $186.00 12 sessions $564.00 6 sessions $270.00 6 sessions $342.00 Other Pilates Options - Mat Pilates A non-impact workout, working primarily from the floor, that focuses on skills and techniques designed to improve posture and alignment, strengthen back and abdominal muscles and provide overall core conditioning. Pilates produces long, lean muscles and can help re-train your body to move in more efficient patterns of motion. All fitness levels are welcome. This class is included in the membership and does not required registration. MONDAY WEDNESDAY SATURDAY 10:00-10:45 a.m. Sandy Studio 1 4:30-5:15 p.m. Studio 2 5:45-6:30 p.m. Pilates Studio 10:15-11:00 a.m. Studio 2