Key benefits include:

Similar documents
Even with the first few swings, you feel the unique combination of swing and vibrations - the so-called Vibroswing Effect.

Group Fitness Studio Class Schedule

Body Bar FLEX. by MaryAnn Briggs, MPH, CSPT for Body Bar, Inc.

Qigong Training for Relief of Arthritis

Strength Systems DESIGNED HOME WITH YOUR IN MIND

April 2-7 Wednesday 4

Kettlebell Workout Program

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

March 4-9 Wednesday 6

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.

Hidden Injuries. by Shari Feu. Prevent joint and muscle damage

July 2-7 Wednesday 4

June 4-9 Wednesday 6

Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie

Rehabilitation Guidelines for Large Rotator Cuff Repair

Sports activities

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position

April 1-6 Wednesday 3

September 4-9 Wednesday 6

November 3-8 Wednesday 5 Xpress Sport Conditioning

Group Exercise Class Descriptions

February 5-10 Wednesday 7

What is the Musculoskeletal (MSK) System?

December 3-8 Wednesday 5

Warm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds.

December 31-January 5 Wednesday 2

Source: Exercise in Arthritis

Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie

Balance yourself to balance your horse

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

Sessions Descriptions. We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you.

Battle of the workouts

December 31-January 5 Wednesday 2

Group Fitness Schedule

Gulf Indian High School, Dubai

WELLNESS. YOGA AND MEDITATION (60 MINUTES) IDR /PERSON *except Prenatal Yoga

December 4-9 Wednesday 6

Golfers Stretch. for Success by Performing Exercises using the Body Bar Flex

National Volunteer Fire Council Heart-Healthy Firefighter Program Health and Wellness Advocate Instructor Guide. Lesson Plan

Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer s Elbow)

Private classes are available on demand in Slow Spa

Group Exercise Class Descriptions

Group Exercise Class Descriptions

Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)

temperature, increase heart rate and breathing rate raising the athlete to their optimal level of preparedness for physical activity.

Timms Community Centre Drop-in Fitness Class Descriptions

Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People.

Post-op / Pre-op Page (ALREADY DONE)

ERI Safety Videos Videos for Safety Meetings. ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal Disorders. Leader s Guide 2001, ERI PRODUCTIONS

JCH Wellness Center Class Schedules

BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.)

1440 Lower Ferry Rd Ewing, New Jersey (609) PEAChealthfitness.com CLASS DESCRIPTIONS

Five for Life Student Portfolio

Strength Training Core Development Agility Dynamic Flexibility

STUDENT MATERIAL. Pilates

WRIST SPRAIN. Description

Muscular Skeletal Disorders

Vol 3, 2005 CEC ARTICLE (2 CEC s) STROKE RECOVERY By B. Jacobsmeyer

12 Week Do-it-Yourself Fitness Program

POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE

FITNESS INSTRUCTOR Fitness Planning

MAKE A SPLASH TOWARDS HEALTH

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Weight/resistance training.

Ergonomics Glossary. Force The amount of physical effort a person uses to do a task.

CLASS DESCRIPTIONS. Decrease body fat percentage Improve cardiovascular fitness Body toning and shaping Increase muscular endurance Boost metabolism

Exercise Recommendations and Guidelines

Body Bar FLEX. DYNAMIC INERTIAL RESISTANCE Exercises. by Gordon L. Brown, Jr. for Body Bar, Inc.

GUIDE TO RIDE SPIN (7746) 1

2006 Back to The Basics Strength and Conditioning Clinic. Warm Ups and Flexibility

INJURIES INJURY PREVENTION. Train Your Way to. A bit about TRAUMATIC CUMULATIVE

SPRING INTO FITNESS SPRING 2019 ADULT PROGRAMS

FITNESS CLASS SCHEDULE Winter

By the end of the lesson, you will be able to:

WORKOUT OF THE MONTH. Pepie, CSEP - Certified Personal Trainer. edmonton.ca/personaltraining. Bosu Push Up Hanging Oblique Raise.

EXERCISE FOR PARKINSON S RECOMMENDATIONS FOR MANAGING SYMPTOMS

Pre-Round Golf Warm Up. Dr. Nate Angus Physical Therapist and Owner Taurus Rehabilitation and Wellness, LLC

Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility

You may begin these exercises in the Intensive Care Unit. Complete

9 th Grade Physical Education

March 5-10 Wednesday 7

Some Tips to Get Started When starting a strengthening program, keep some guidelines in mind:

THE DEFINITIVE GUIDE

Partner with the Best

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center

Gym Companion and Log Sheets

VWC CLASS DESCRIPTIONS

Pupil s Strength & Fitness Program

TRAINING STOP & GO WORKOUT 30 MINUTES

10 Remarkable Stretching Exercises Before Workouts

BODYWEIGHT EXERCISE TRAINING BASICS

Transcription:

smoveyconcept Smovey presents a new concept in fitness training that will elevate your workout whether it s walking, jogging or exercising.the unique design of Smovey incorporates modern physics with traditional Chinese Acupressure, delivering a unique workout experience that works on your body while also healing your body and your mind. With a variety of workouts designed by leading fitness trainers Smovey is sure to have a workout that meets your needs. Key benefits include: Burn 30% more calories while walking or jogging. Get a full upper body workout while walking or jogging. Exercise to strengthen your core muscles and stabilize your back and spin, reversing the negative effects of modern day living on your body. Varying resistance of 1-10 lbs. that dynamically adjusts to your strength and fitness conditions ensuring an optimal workout with minimal risk of injury. Varying resistance of 1-10 lbs. that dynamically adjusts to your strength and fitness conditions ensuring an optimal workout with minimal risk of injury.

smoveyinfos What is smovey? smovey is a dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. AQUA 0,5...5kg L R Each smovey ring weighs 1 lb. and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the smovey rings moves the balls inside the rings creating a varying resistance of up to 10 lbs. that is dynamically adjusted based on your strength and condition. The movement of the balls also creates a vibration of 60Hz, which is transmitted through the handles of the smovey rings to the palms of the hand. The vibration acts on the meridians in your palms harmonizing the flow of Qi (energy) throughout the body, providing an exceptional healing effect while working out, leaving you relaxed and revitalized. Right from the first swings, you can feel the positive effect of swinging and vibration we call it the Vibroswing Effect. smovey is manufactured by hand in Austria according to high quality standards. smovey values social responsibility and a few of our manufacturing employees are disabled persons.

smoveyinfos The positive vibration of Smovey penetrates the meridians through the palms of your hands and harmonizes the flow of Qi (energy) through the 3 Yin meridians and the 3 Yang meridians, providing an exceptional healing effect while working out. Normally there are stagnations of the Qi due to wrong posture during the day. Stagnant Qi means lack of flow of energy, which results in muscle pain, numbness and stiffness of ligaments, joints and spin. Excessive use of joints also wires out the flow of Qi, leading to problems such as frozen shoulders, carpal Tunnel Syndromes,Tennis elbow and Tendonitis. According to Traditional Chinese Medicine and Reflexology, the palms of the hands include specific pressure points for the inner organs of the body. The rhythm of the Smovey vibration regulates the flow of Qi and contributes to the harmony of all organs in the body.

smovey for Walking and Jogging Adding Smovey to you walking or jogging routine will allow you to burn 30 % more calories, while also getting a dynamic upper body workout. The design of the smoveyrings create a momentum every time you swing the rings. This ensures that you swing your hands vigorously enough to actually work your upper body. With regular weights your arms do not swing enough to improve your workout and actually present a risk of injury. The dynamically adjusted resistance of the smovey rings coupled with the momentum created by the balls inside the rings ensures an optimal workout with minimal risk of injury. In addition the swinging of the arms while walking helps to strengthen your core muscles and align your whole body while also strengthening your back and shoulder muscles while opening up your chest muscles, reversing the negative effects of modern day living on your body.

smovey for Fitness The varying resistance smovey always provides the right resistance needed to tone your muscles at minimal risk of injury. With exercise programs designed by leading fitness instructors and available on DVD you are sure to find a workout that meets your needs. The dynamically adjusted resistance of the smovey rings coupled with the momentum created by the balls inside the rings ensures an optimal workout with minimal risk of injury. Helps to strengthen your core muscles, tone your upper body and align your whole body.

smoveyhistory Smovey and the Vibroswing System were invented by Johann Salzhans Salzwimmer a professional Tennis and Ski instructor who was diagnosed with Parkinson in 1995. Wishing to continue his active lifestyle Salzhans recognized that swinging his tennis racket a number of times before serving provides him with more control over his muscles and a greater range of motion. The first prototype that he built was actually a plastic tube with metal balls attached to a tennis racket. After recognizing the positive effects on his body a group of sports and fitness medical professionals and engineers perfected the design over 5 years of research and development. The result is the current design of the Smovey rings, providing the ultimate fitness product and the perfect way to elevates ones strength and flexibility no matter his current physical condition. Thanks to Smovey Salzhans was able to stabilize his condition, lower his medication intake and is able to continue playing tennis and skiing the Alps of Austria. Working out with Smovey has also shown positive effects on stabilizing the conditions of Multiple Sclerosis, Arthritis, Stroke and Diabetes.

smovey for Fitness balance stability power walking jumping mobility endurance coordination strengthening speed