POWERLIFT SELF TAUGHT TRAINING SYSTEM FOR LONG TERM CARE & HOSPITAL

Similar documents
Daily Activities for Better Bones

Do s and Don ts with Low Back Pain

Do s and Don ts with Low Back Pain

Powerlift Lifting Techniques For A Healthy Back. Leader s Guide and Quiz

Exercises for Older Adults

1. Lifting with back bent and legs straight Keep back straight and bend your knees!

E3941 Powerlift: Lifting Training That Works Refresher. Leader s Guide

Posture and Body Mechanics

Osteoporosis Exercise:

How to Save Your Energy

DoD Ergonomics Working Group NEWS

Advice on daily activities, including work and working at a computer

DRAFT. Activities of Daily Living After Lung Surgery Self-care for safety and healing. Clamshell Precautions

Adjusting Your Activity After Heart Surgery

Physical and Occupational Therapy after Spine Surgery. Preparation for your surgery

Occupational Therapy. Energy conservation and work simplification techniques

Physiology of Injuries

Rehabilitation following your hip fracture

Board Positions. Skill progression from beginner to advanced: 2 Half Balls 1 Half Ball 1 Half Ball and 1 Ball 2 Balls 1 Ball

Quads (machines) Cable Lunge

Dynamic Twist. The 20 most effective exercises for longer drives, improved accuracy, and a consistent game

Move More Wakefield District. Active at home programme

S p o r t s & O r t h o p a e d i c S p e c i a l i s t s D R. R Y A N F A D E R

Back Class: Kaiser Fremont

Back Safety Healthcare #09-066

GENERAL EXERCISES YOGA BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

Body Mechanics When caring for a client

Dynamic Movement & Stress Reversals

Exercise Report For: Augusta James

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

Working Body Mechanics Presentation

Functional Assessment of Work Disability

STRETCHING EXERCISES Stretching exercises help loosen tight muscles.

Caring for Your New Hip

BACK SAFETY IN-SERVICE

CHAPTER 8 BACK CARE 8 BACK CARE. Posture

Yoga Snack Try Lunges as a warm up before jogging, biking or skiing.

Hip Resurfacing with Precautions. Therapy Resources. xpe045 (4/2015) AHC

Original Date of Issue: 01/2009

Posterior Total Hip Replacement with Precautions. Therapy Resources

SAVE YOUR BACK! How to Safely Use a Back Support Brace, Assisting with Body Positioning, Transfers, ADLs, Adapting the Home, Ambulation and Falling.

Chronic Low Back Pain

The In Bed Workout or the Getting Up Routine

Strength Challenge Week #2

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

Side Split Squat. The exercises you need to hit with more power and accuracy every time

50 Things You Can Do To Save Your Back

Core and Flexibility Workout

Total Hip Replacement. Information and exercises for patients

Ergonomics: Optimizing human well-being & system performance

Older Adult Advanced

Do It RIGHT! and Prevent Fractures! The Bone-Healthy Way of Life and Exercise

EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS

Norfolk Public Schools: Back Safety in the Workplace. By: Arianne Conley RN, BSN

Barbell Good Morning. 2 sets 10 reps

Lesson Overview. Teaching Plan. Learning Goals SAFETY GUIDELINES: PREVENTING STAFF AND RESIDENT INJURIES: TEACHING PLAN. Teaching Plan, continued:

Safe Lifting. Proper Material handling. Why should you care? When you leave here you will have a better understanding of:

Lifting and Moving Patients

Exercises for Back Pain Due to Degenerative Disk Disease (Osteoarthritis) and Facet Joint Impingement

SAFE LIFTING TIPS. "Think Before You Lift"

BACK SAFETY. How to prevent a lifetime of back problems! Source:

Heel Slides. Isometric Quad. For Appointments call:

N.C. Nurse Aide I Curriculum MODULE I. Body Mechanics. DHSR/HCPR/CARE NAT I Curriculum - July

"BACK SAFETY IN OFFICE ENVIRONMENTS"

Strong and Stable: Exercises for Core, Strength and Balance

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Musculoskeletal hazards and controls

S p o r t s & O r t h o p a e d i c S p e c i a l i s t s D R. R Y A N F A D E R

STAGE 3 EXERCISES AFTER ROTATOR CUFF SURGERY

Back Safety in Industrial Environments. Leaders Guide and Quiz

Daily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below)

Taking Care of Your Back

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

Core (machines) Medicine Ball Back Extension

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

PRE-OPERATIVE VISIT FOR KNEE REPLACEMENT with Dr. LaReau

Commonwealth Health Corporation NEXT

The Leeds Teaching Hospitals NHS Trust Total Hip Replacement A guide to your Rehabilitation

Davis and Derosa. El Segundo, California

Household chores. Household chores are a part of everyday life. The handout describes how you can try new approaches to help get the chores done.

Prevent Falls. with the Moore Balance Brace. Many falls can be prevented. By making minor changes, you can lower your chances of falling

Handstand skill work notes:

Vibration (i.e., driving a Lack of exercise

Exercises Guide. Standing Exercises. Dead Lift. Exercise Muscles Targeted

Back Safety Training 2016

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position

AMG Preventing Employee Injuries

Total Knee Arthroplasty

Page 1 of 36 MC1677 The Care of Your Back The Care of Your Back

Daily. Workout MOBILITY WARM UP. Exercise Descriptions. (See Below)

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform

INFORMATION GUIDE POSTURE TIPS & BODY MECHANICS FOR SPINE HEALTH

Exercise 1: Reverse Abdominals

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13

Hip Fracture. Information and exercises for patients

A patient s guide to. Hip Precautions Following Primary or Revision Total Hip Replacement

Back Safety In The Workplace

WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM

FIT 5. Fitness Cards Level 5

Transcription:

POWERLIFT SELF TAUGHT TRAINING SYSTEM FOR LONG TERM CARE & HOSPITAL The new POWERLIFT Self Taught Training System retains all of the components of the original POWERLIFT Train-the-Trainer System but at a fraction of the cost. What makes the new training system especially unique is the detailed SELF TEACHING GUIDE that is designed to train your safety team how to deliver POWERLIFT Training to the entire employee population of your facility. BASIC TRAINING DVD INCLUDED IN THE POWERLIFT SELF TAUGHT TRAINING SYSTEM A 16 minute DVD for your classroom instructors that introduces the basic concepts of POWERLIFT Training. Copyright 2009 Risk Management Consultants, Ltd. Page 1 of 8

LONG TERM CARE AND HOSPITAL TRAINING DVD A 1.5 hour DVD detailing the tasks performed by your Nursing, Dietary, Housekeeping, Laundry and Maintenance Departments. CHAPTERS INCLUDED IN THE LONG TERM CARE DVD Basic Assist to Stand Crab Walk Basic Transfer Lifting Assist Devices Repositioning Basic Bed Work Related Bed Duties Transfers from the Bed Transfers to the Bed Alternate Transfer Methods Transfers from Bed to Gurney Toileting Bath and Shower Resident Positioning in Bed Ambulation Related Ambulation Activities Lifting a Resident from Floor Transport Van Transfers to the Auto ADDITIONAL CHAPTERS Dietary Department Housekeeping Department Laundry Department Maintenance Department Stretching and Exercise Copyright 2009 Risk Management Consultants, Ltd. Page 2 of 8

EMPLOYEE HANDBOOK The Employee Handbook offers an illustrated guide to all of the five POWERLIFT Techniques. The Employee Handbook includes multiple illustrated examples of using POWERLIFT at work and at home. Sample Page showing the 5 Basic Lifts and 9 examples of using POWERLIFT on a Load with Handles. Copyright 2009 Risk Management Consultants, Ltd. Page 3 of 8

SELF TRAINING GUIDE An easy to use, 8-page guide that takes your Safety Trainer through all the steps necessary to become proficient at training your entire employee population. STRETCHES Pre-Shift Stretches focus on Hip and Leg flexibility. Neck and Upper Back Stretches focus on the Shoulders, Arms, Upper Back and Neck. Lower Back Stretches focus on Hip, Leg and Lower Back flexibility. Use these as a Workplace Stretch Program or simply hand them out for workers to do on their own. Copyright 2009 Risk Management Consultants, Ltd. Page 4 of 8

POWERLIFT MINI-SESSIONS FOR LONG TERM CARE & HOSPITAL TRAINING 25 Mini-Sessions showing common tasks performed by your Nursing and Nursing Assistants staff. Use these for training POWERLIFT techniques for all aspects of patient and resident care. MINI SESSION INDEX FOR NURSING ADDITION MINI SESSIONS Dietary Department Housekeeping Department Laundry Department Maintenance Department Copyright 2009 Risk Management Consultants, Ltd. Page 5 of 8

POWERLIFT MINI-SESSIONS FOR INDUSTRY and HOME 100 Mini-Sessions showing common tasks performed at work and at home. Use these to promote the POWERLIFT Safety Culture at home as well as at work. Copyright 2009 Risk Management Consultants, Ltd. Page 6 of 8

INDEX FOR INDUSTRY and HOME MINI-SESSIONS BUCKETS, Page 1-2 CAR TRUNK, (Foot in trunk), Page 1-2 CAR TRUNK, (Lean on thighs) CARRYING A LOAD ON YOUR SHOULDER CARRYING LUGGAGE UP THE STEPS CLEANING THE BACK OF THE CAR CLEANING THE FLOOR OF THE CAR CLEANING THE FRONT OF THE CAR DEPALLETIZING BAGS AND BOXES, (POWERLIFT /Tip the Load,), Pg 1-2 DRUM AND BARREL HANDLING, Page 1-8 EMPTYING BUCKETS EMPTYING TALL CONTAINERS, (One Person Lift), Page 1-2 EMPTYING WHEELED DUMPSTERS GETTING OUT OF BED GETTING OUT OF THE CAR, (3 Point Contact) GOLF CLUBS TO AND FROM YOUR CAR TRUNK GOLFER S BEND, Page 1-2 GROCERY BAGS, (POWERLIFT ), Page 1-3 HANDLING FIRE EXTINGUISHERS HANDLING WIRE WITH POWERLIFT Page 1-2 HANDLING YOUR CHILD IN THE BATHTUB Page 1-2 HEAVY BAGS, (POWERLIFT /Tip The Load) HEAVY BAGS, (Tripod Lift) KEEPING A NEUTRAL SPINE Page 1-2 KNEELING, (Wide Stance or Tripod), Page 1-2 LEANING INTO COOLER AND FREEZER BINS LEANING OVER THE SINK EARLY IN THE MORNING LIFTING A LOAD UP TO AND DOWN FROM A HIGH SHELF LIFTING A SLEEPING CHILD FROM THE COUCH LIFTING CHEST OF DRAWERS LIFTING CHILDREN FROM THE CRIB LIFTING CHILDREN FROM THE HIGHCHAIR LIFTING CHILDREN FROM THE PLAYPEN LIFTING CHILDREN, (POWERLIFT ), Page 1-3 LIFTING FIREPLACE WOOD Page 1-4 LIFTING FROM RACKS LIFTING LUGGAGE TO THE UPPER RACKS LIFTING OFF OF PALLETS LIFTING OUT OF TALL FREEZER BINS LIFTING OUT OF THE GROCERY CART LIFTING THE RATCHET Page 1-3 LIFTING THE TRAILER TONGUE LIFTING WIRE USING THE GOLFER S BEND LIFTING YOUR GOLF BAG LOADING THE HOPPER, Page 1-3 LONG OBJECTS, Page 1-3 MOPPING FLOORS, Page 1-2 NARROW STANCE vs. WIDE STANCE OPENING THE GARAGE DOOR Page 1-2 PALLET HANDLING, (Standing the Pallet), Page 1-5 PICKING FROM PALLETS PLACING WATER JUGS INTO COOLERS, (POWERLIFT /Tip the Load ) PLACING YOUR CHILD IN THE CAR SEAT PULLING HOT STUFF FROM THE OVEN PULLING LUGGAGE FROM UNDER THE RACK PULLING WASTE CAN LINERS PULLING WHEELED RACKS AND CARTS, Page 1-2 PUSHING, Page 1-2 PUSHING AND PULLING PALLET TRUCKS PUSHING LUGGAGE UNDER THE RACK PYRAMID STACKING, Page 1-4 RAKING THE LAWN, Page 1-2 REACHING FOR LUGGAGE ON THE BUS SHOVELING DIRT SHOVELING SNOW, Page 1-3 STANDING STEP LADDERS AND STOOLS THE CLOTHES DRYER THE DISHWASHER THE NEUTRAL SPINE Page 1-4 THE TRIPOD LIFT, (Down on one knee), Page 1-2 TRANSFERRING THE LOAD, (Wide Stance and Tripod), Pge 1-2 TRUNK TAILGATES, (POWERLIFT and Golfer s Bend), Pg 1-2 USING THE LEAN BAR (The Car Trunk Technique), Pg 1-2 VACUUMING WEEDING THE GARDEN WIRE CAGES, Page 1-2 WORKING IN A TIGHT SPACE Copyright 2009 Risk Management Consultants, Ltd. Page 7 of 8

The POWERLIFT Self Taught Training System comes complete for $695. Upon purchase, you may copy and distribute to your workers any of the printed material except for the Employee Handbook and the DVD. The training system can be sent to you for a 10 day preview. Contact Risk Management Consultants to request your preview. Risk Management Consultants, Ltd. POWERLIFT Training Call direct @ 623-516-9552 Or email info@powerlifttraining.com www.powerlifttraining.com Copyright 2009 Risk Management Consultants, Ltd. Page 8 of 8