GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders, and for walk-in patrons for a drop-in fee. This fee must be paid in advance at the administrative office or Sports Central. The classes listed under the Group Exercise category are the only classes this applies to. Pick up a current exercise schedule at the Sportsplex listing the days, times, and other classes offered, or sign-up to Notify Me on our website OrlandPark.org. to receive a copy of the schedule. Schedules are subject to change. 28 BUNS AND GUNS Tone your arms and butt in this strength training class. CARDIO COMBO Mix up your fitness routine with cardio exercise and light weights. This is a great class for all fitness levels! CARDIO HOOP & STRENGTH Gain strength as well as core muscles with cardio intervals and hula-hoop moves. Cardio machines, strength training and hula hooping allow for a fun and spontaneous workout. CARDIO SCULPT & BURN Get your heart rate up while burning calories. This combination class of cardio & weights will really get you moving. CYCLE-N-ABS This unique class uses a combination of cycling and abdominal work to yield the ultimate in fitness. CYCLING Enjoy riding through plains, hills and other areas while on a stationery bike. This class is sure to get your heart pumping. FAT BURNER STEP This bench stepping class will have you working in your fat burning heart rate zone. INTERVELOCITY AEROBICS A fat-burning workout for every muscle group in your body while strengthening your heart and lungs. JELLY BELLIES This 30 minute class is designed to help tighten and firm the midsection! KICKBOXING Build a strong core as you burn a ton of calories in this intense cardio kickboxing class. You will be punching & kicking your body into shape with easy to follow combinations while making contact with a bag and paddle work. LIGHT & HEALTHY MOVES Fitness & fun is combined in this all around conditioning class. Move at your own pace through a mild cardiovascular workout, followed by strength and flexibility exercises. MORNING AEROBICS This all around workout includes low and high impact exercises performed at your own pace. Weight training utilizing free weights and elastic dynabands will be included. POWER UP/CORE-POWER CYCLE A workout for all levels. Participants will work at their own pace while building strength & endurance. STRAIGHT UP STRENGTH Strength training and toning are the focus of this class. Free weights, body bars, tubes and balls are used to develop every muscle group in the body. Stretching is also incorporated into this class. SPLEX45 Modeled after P90X, this revolutionary workout will transform your body using weights, bands & your own body weight to constantly introduce new moves that challenge your muscles and give you extraordinary results. TOTA Is your routine getting too routine? This cross training class combines cardiovascular conditioning, strength training, and flexibility exercises. You will enhance your energy, gain strength, improve flexibility, and burn calories. This is a total fitness workout adaptable for all fitness levels. ZUMBA It s the hottest fitness craze, combining aerobic exercise with Latin dance moves. It s the feel happy workout that really gets your heart pumping and body moving! ZUMBA TONING Dance your way to a toned body with this Latin dance style class. Light weights will be incorporated throughout the class.
NE GROUP EXERCISE PASS W! The Recreation Department is now offering discounted pay passes for Drop-In Play and Group Exercise. These passes have been designed for your convenience by eliminating the need to carry cash. These passes can be purchased in groups of 5, 10 & 20 visit increments at a discounted rate of 10% 20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex. The Group Exercise Pass can only be used for drop-in Group Exercise classes, and the Drop-In Play pass can be used for drop-in gym, soccer field, and climbing wall during drop-in play hours. SUMMERCIZE FEE: GROUP FITNESS TRAINING Resident: $54.00 / Non-resident: $81.00 Sportsplex member: $49.00 Form your groups of four, pick a trainer, and we will customize a class, day and time for you. This will be a six week group training session. Personalized groups will engage in weight training and cardio exercises to see some great results for summer and beyond. Your trainer will whip you into shape for summer using the fitness center, weight room, studio, and more. Measurements will be taken at the beginning and end of the session. Sign up under the trainer of your choice at the fitness desk. Times and dates to be announced. Groups form the first week of May and classes start the week of May 14. INDOOR TRACK RULES The indoor track areas are open for use by the general public (see rule #6 & #7) for walking and jogging during building hours. Sixteen revolutions around the track equal one mile at the Franklin Loebe Center, ten revolutions at the Sportsplex. The track area will be closed on official village holidays, special events and hours may be shortened at the administration s discretion. Signs will be posted on the information boards throughout the facility indicating closures. RULES AND REGULATIONS 1) Only walkers and joggers on the track. The track is not to be utilized for viewing activities in the gymnasium. 2) Strollers, roller blades, or any wheeled mechanisms are not allowed on track, other than wheelchairs and walkers. 3) Food or beverages are not allowed on track. 4) Track users must bring a separate pair of running shoes to change into prior to entering track area. No street shoes allowed. 5) Slower moving users shall stay on the inner side of the track, faster moving users stay to the outside. Only two side by side users allowed. Users may not be three abreast across the track. 6) At Franklin Loebe Center children nine years old and under must be accompanied by an adult at all times. We ask that all children are properly supervised to abide by the two abreast rule. 7) Track usage at the Sportsplex is open to members and residents ages 14 years & up. Ages 8 to 13 must be accompanied by a parent. 29
FITNESS CAMP Fitness Camp gives children a chance to use the fitness center, learn nutrition/eating tips, recipes, fitness through activity, strength training, yoga, and sample group exercise classes. Participants should bring a water bottle and healthy snack to class. INSTRUCTOR: Kelly Kenny Monday thru Friday 9:00 AM-11:00 AM 7 to 13 FEE: Resident: $50.00 / Non-resident: $75.00 Sportsplex member: $45.00 PROG#: DATE: PROG#: DATE: 84075 Jun 11-Jun 15 84079 Jul 16-Jul 20 84076 Jun 18-Jun 22 84078 Jul 9-Jul 13 84077 Jun 25-Jun 29 84080 Jul 23-Jul 27 FITNESS BOOT CAMP Get out of your comfort zone and challenge yourself in this fitness boot camp. We ll sculpt & define muscles and get stronger & healthier bodies while having fun doing it! Participants will go through drills, weight stations and cardio circuits to burn calories and get in top fit condition. All fitness levels welcome. INSTRUCTOR: Kelly (M&W), Adam (Tu&Th) 16 and up FEE: Resident: $60.00 / Non-resident: $75.00 84095 Jun 4-Jun 27 M&W 5:00 PM-5:55 PM 84096 Jul 9-Aug 1 M&W 5:00 PM-5:55 PM 84097 Aug 6-Aug 29 M&W 5:00 PM-5:55 PM 84098 Jun 5-Jun 28 T&Th 7:00 PM-7:55 PM 84099 Jul 10-Aug 2 T&Th 7:00 PM-7:55 PM 84100 Aug 7-Aug 30 T&Th 7:00 PM-7:55 PM KICK START BOOT CAMP Kick start your summer and get in shape with a kick butt style boot camp. Have fun while you firm up, lose inches, and feel better. Get your summer body ready! It s never too late to start. 30 60 DAY BOOT CAMP CHALLENGE The 60 Day Boot Camp Challenge is a full body workout that emphasizes functional fitness to include power, strength, endurance, agility, mobility, and speed. The challenging exercises will change dramatically from day to day. From jump NEW! ropes, flipping tires, wall slams, weights, to working out on a line of cardio equipment. Your body needs change or it will plateau. This is a one-stop fitness regime to emphasize power, strength, endurance, agility and speed! Not for the average couch potato looking to get in shape, but for anybody who is up for a challenge in a supportive setting. No class July 2 & 4. INSTRUCTOR: Angie Amador PROGRAM#: 84570 DATE: Jun 4-Aug 1 Monday & Wednesday 10:00 AM-11:00 AM FEE: Resident: $140.00 / Non-resident: $210.00 Sportsplex member: $135.00 INSTRUCTOR: Kelly Kenny PROGRAM#: 84101 DATE: Jun 5-Jun 29 Tuesday & Friday 7:00 AM-7:50 AM FEE: Resident: $60.00 / Non-resident: $75.00 FITNESS IN THE PARK BOOTCAMP STYLE Combined cardio cross training and strength training will give you a total workout this season. Using your body weight and small equipment will improve your fitness level in four weeks flat. INSTRUCTOR: Christa Abramowicz Monday, Wednesday & Friday 6:00 AM-6:55 AM 18 and up LOCATION: Centennial Warming House FEE: Resident: $75.00 / Non-resident: $113.00 Sportsplex member: $70.00 84093 Jun 4-Jun 29 84094 Jul 9-Aug 3
QUEENAX TRAINING Try out the latest and greatest combination suspension, core, TRX, strength, balance and cardio system. Our trainer will take you through a safe and enjoyable workout as you learn all the attachments and exercises that work with the Queenax system. This is a total body workout. No class July 4. INSTRUCTOR: Laura Mulhall NEW! QUEENAX TRAINING FOR TEENS & ADULTS 84083 Jun 4-Jul 9 M 6:00 PM-6:55 PM 84084 Jun 8-Jul 13 F 9:30 AM-10:25 AM 84085 Jul 16-Aug 20 M 6:00 PM-6:55 PM 84086 Jul 20-Aug 24 F 9:30 AM-10:25 AM QUEENAX TRAINING FOR KIDS 10 to 13 84087 Jun 6-Jul 18 W 4:30 PM-5:25 PM 84088 Jul 25-Aug 29 W 4:30 PM-5:25 PM ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout will incorporate stations with weights to burn out the muscles until fatigued. INSTRUCTOR: Laura Mulhall LOCATION: Sportsplex Rowers 84104 Jun 5-Jul 10 T 9:30 AM-10:25 AM 84105 Jun 5-Jul 10 T 6:00 PM-6:55 PM 84106 Jun 9-Jul 14 Sa 10:00 AM-10:55 AM 84107 Jul 17-Aug 21 T 9:30 AM-10:25 AM 84108 Jul 17-Aug 21 T 6:00 PM-6:55 PM 84110 Jul 21-Aug 25 Sa 10:00 AM-10:55 AM UGI BALL, ROW & QUEENAX FITNESS WORKOUT Unique exercise class using the Queenax modular training system and a squishy medicine ball, while getting intermittent cardio blasts on the rower. Work your way through the circuit for a complete body workout. No class July 4. INSTRUCTOR: Laura Mulhall Wednesday 6:00 PM-6:55 PM 84114 Jun 6-Jul 18 84115 Jul 25-Aug 29 CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. INSTRUCTOR: Laura Mulhall Monday 9:30 AM-10:25 AM 84112 Jun 4-Jul 9 84113 Jul 16-Aug 20 31
BOOTY BARRE Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs. INSTRUCTOR: Johanna Enders Friday 9:00 AM-9:55 AM 84102 Jun 8-Jul 13 84103 Jul 20-Aug 24 BODY SCULPTING WORKOUT This class is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely beach worthy muscles. We will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative, and productive body sculpting workouts for ideal results. No class July 1 & 4. INSTRUCTOR: John Olson 16 and up 84089 Jun 3-Jul 15 Su 10:00 AM-10:55 AM 84090 Jun 6-Jul 18 W 6:30 PM-7:25 PM 84091 Jul 22-Aug 26 Su 10:00 AM-10:55 AM 84092 Jul 25-Aug 29 W 6:30 PM-7:25 PM 32 POUND FITNESS WORKOUT Pound is the world s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. NEW! KETTLEBELLS & MORE Get into the best shape of your life using the kettlebells. This is one of the most effective tools to help lose weight or gain strength & endurance. This program will involve training the body with functional movements in timed intervals. INSTRUCTOR: Adam Hoornaert Tuesday 6:00 PM-6:55 PM 84124 Jun 5-Jul 10 84125 Jul 17-Aug 21 INSTRUCTOR: Melissa Collins Saturday 10:15 AM-11:00 AM FEE: Resident: $45.00 / Non-resident: $68.00 Sportsplex member: $40.00 84117 Jun 9-Jul 14 84118 Jul 21-Aug 25 FLEX PASS Have you wanted to try Pilates Reformer, Fitness Yoga, Booty Barre, or Fly Yoga but hesitant to commit to a whole class session? Now you can pick and choose what days & times are good for you. Purchase a 5 or 10 session Flex Pass that can be used to drop-in and try a new class or add a new exercise to your current workout. NOTE: Classes have limited availability. You must use Flex Pass within 6 months of purchase. Call 708.645.7529 for more information & rates.
WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles.these exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living. INSTRUCTOR: Laura Mulhall 7:00 PM-7:55 PM 50 and up MEN - MONDAYS 84126 Jun 4-Jul 9 84127 Jul 16-Aug 20 WOMEN - THURSDAYS 84128 Jun 7-Jul 12 84129 Jul 19-Aug 23 MEDITATION 101/ BREATHE INTO PEACE In our ever busy lives, never has it been more important to cultivate a practice of mindfulness. In this class, we will explore different breathing techniques and guided meditation practices to bring your entire being into balance. No class July 2. INSTRUCTOR: Gina Arkelian PROGRAM#: 84119 DATE: Jun 4-Aug 13 Monday 7:00 PM-7:50 PM LOCATION: Cultural Room 201 FEE: Resident $80.00 / Non-resident: $120.00 Sportsplex member: $75.00 MORNING WORKOUT MIX Class will consist of an all-around workout to build strength and burn fat. Components will include low impact exercise along with light weight training. No class July 5. INSTRUCTOR: Christa Abromowitz PROGRAM#: 84116 DATE: Jun 7-Aug 16 Thursday 9:00 AM-9:55 AM 18 and up LOCATION: Franklin Loebe Center Aerobic Studio FEE: Resident: $81.00 / Non-resident: $123.00 Sportsplex member: $77.00 PIYO PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat burning, low impact workout that will leave your body looking long and lean and well defined. No class July 3 & 5. NEW! INSTRUCTOR: Angie Amador PROGRAM#: 84579 DATE: Jun 5-Aug 2 Tuesday & Thursday 6:00 AM-6:55 AM FEE: Resident: $115.00 / Non-resident: $160.00 Sportsplex member: $110.00 33
FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. No class the week of July 4-6. INSTRUCTORS: Connie Ford (W) / Kitty Kukyno (Th) / Cheryl Martin (F) DATE: Jun 6-Aug 15 FEE: Resident: $81.00 / Non-resident: $122.00 Sportsplex member: $76.00 PROGRAM#: 84139 W 6:30 AM-7:25 AM 84140 W 10:30 AM-11:25 AM 84141 Th 7:00 PM-7:55 PM 84142 F 10:00 AM-10:55 AM AERIAL/FLY YOGA Stretch further and hold challenging poses longer using a flowing fabric yoga hammock. One can gain strength, flexibility, and focus thru this class. This is as fun as fitness can get! Private classes are available upon request. No class July 4. INSTRUCTOR: Terri Randolph Wednesday 7:00 PM-7:50 PM FEE: Resident: $90.00 / Non-resident: $135.00 Sportsplex member: $85.00 84136 Jun 6-Jul 18 84137 Jul 25-Aug 29 GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class July 2. 34 PROGRAM#: 84143 DATE: Jun 4-Aug 13 Monday 12:00 PM-12:55 PM 18 and up FEE: Resident: $81.00 / Non-resident: $122.00 Sportsplex member: $76.00 FLY YOGA, BOOTY BARRE & ZUMBA parties Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troupe outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at 708.403.6285. FEES: Resident $150.00 / Non-resident $200.00 Sportsplex Member $145.00 SUNSET YOGA Give yourself a time-in with this all level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It s been said disease stems from dis-ease, so let s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class July 2. INSTRUCTOR: Gina Arkelian PROGRAM#: 84131 DATE: Jun 4-Aug 13 Monday 8:00 PM-9:10 PM LOCATION: Cultural Room 201 FEE: Resident: $110.00 / Non-resident: $160.00 Sportsplex member: $105.00
PILATES JUMP REFORMER Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. No class July 3 & 5. INSTRUCTOR: Terri Randolph FEE: Resident: $85.00 / Non-resident: $128.00 Sportsplex member: $80.00 84153 Jun 5-Jul 17 Tu 11:00 AM-11:55 AM 84155 Jun 5-Jul 17 Tu 7:00 PM-7:55 PM 84571 Jun 7-July19 Th 6:00PM-6:55PM 84156 Jul 24-Aug 28 Tu 11:00 AM-11:55 AM 84157 Jul 24-Aug 28 Tu 7:00 PM-7:55 PM 84572 July 26-Aug 30 Th 6:00 PM-6:56PM T erri has pushed me and encouraged me every class! She is awesome! Brenda CARDIO REFORMER PILATES Get your heart rate pumping while doing our cardio Pilates class. Participants will do intervals of cardiovascular training, flexibility, and strength exercises on the reformers and cardio equipment. Come enjoy an exhilarating workout. No class July 7. INSTRUCTOR: Terri Randolph Saturday 9:00 AM-9:55 AM FEE: Resident: $85.00 / Non-resident: $128.00 Sportsplex member: $80.00 84144 Jun 9-Jul 21 84145 Jul 28-Sep 1 PILATES CHAIR/TOWER COMBO WORKOUT Pilates Chair, Tower Combo workout includes various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment involving both chair and tower. These classes will work all muscle groups with accent on core. Great workout for all levels. No class the week of July 4-7. INSTRUCTOR: Terri Randolph (Th/Sa) / Heather Barrett (W) FEE: Resident: $85.00 / Non-resident: $128.00 Sportsplex member: $80.00 84146 Jun 6-Jul 18 W 6:00 PM-6:55 PM 84147 Jun 7-Jul 19 Th 11:15 AM-12:10 PM 84148 Jun 9-Jul 21 Sa 11:00 AM-11:55 AM 84149 Jul 25-Aug 29 W 6:00 PM-6:55 PM 84150 Jul 26-Aug 30 Th 11:15 AM-12:10 PM 84151 Jul 28-Sep 1 Sa 11:00 AM-11:55 AM FLY YOGA AND PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, AND CHAIR Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at 708.403.6285. Duo & Trio Pilates Personal Training also available at reduced rates. Call for details 708.645.7529. MEMBER RESIDENT NON-RESIDENT 1 SESSION $45.00 $50.00 $75.00 5 SESSIONS $200.00 $225.00 $350.00 10 SESSIONS $370.00 $420.00 $670.00 20 SESSIONS $690.00 $790.00 $1290.00 35
PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least five beginner sessions. No class the week of July 2-7. INSTRUCTOR: Terri Randolph LOCATION: Sportsplex Fitness Center FEE: Resident: $85.00 / Non-resident: $128.00 / Sportsplex member: $80.00 PROGRAM#: COURSE: DATE: 84158 Beginner Level Jun 4-Jul 16 M 7:30 AM-8:25 AM 84159 Intermediate Jun 5-Jul 17 Tu 7:00 AM-7:55 AM 84160 Beginner Level Jun 5-Jul 17 Tu 9:00 AM-9:55 AM 84573 Intermediate Jun 5-Jul 17 Tu 6:00 PM-6:55PM 84575 Intermediate Jun 7-July 19 Th 9:00 AM-9:55 AM 84161 Intermediate Jun 9-Jul 21 Sa 10:00 AM-10:55 AM 84162 Beginner Level Jul 23-Aug 27 M 7:30 AM-8:25 AM 84163 Intermediate Jul 24-Aug 28 Tu 7:00 AM-7:55 AM 84164 Beginner Level Jul 24-Aug 28 Tu 9:00 AM-9:55 AM 84574 Intermediate Jul 24-Aug 28 Tu 6:00 PM-6:55PM 84576 Intermediate Jun 7-July 19 Th 9:00 AM-9:55 AM 84165 Intermediate Jul 28-Sep 1 Sa 10:00 AM-10:55 AM 36 PILATES REFORMER GROUP TRAINING 10 WEEK SPECIAL No class July 4 & 6. INSTRUCTOR: Deborah Geghen PROGRAM#: 84166 DATE: Jun 6-Aug 17 Wednesday & Friday 9:00 AM-9:55 AM LOCATION: Sportsplex Reformers FEE: Resident: $240.00 / Non-resident: $290.00 Sportsplex member: $235.00 IN-HOUSE CERTIFICATION We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of one private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at 708.403.6285.