Contents Introduction... viii How to use this book... xi Chapter 1. Pelvic movements... 1 pelvic movements1 pelvic tilt...3 pelvic movements2 pelvic tilt mechanics...5 pelvic movements3 pelvic clock variations...7 pelvic movements4 pouring tea...9 pelvic movements5 the pelvic clock full set... 11 pelvic movements6 pelvic translation & rotation... 13 Chapter 2. Trunk movements... 15 trunk rotation1 double arm raise... 17 trunk rotation2 double leg raise... 19 trunk rotation3 anatomy of double leg raise... 21 trunk rotation4 double leg and arm raise... 23 trunk rotation5 rotation and side bend... 25 trunk rotation6 counter rotation- walking on your side... 27 trunk rotation7 crossed legs and tilt classic trunk rotation... 29 trunk rotation8 - trunk and head rotation... 31 trunk rotation9 counter rotation- walking on your back... 33
trunk rotation10 roll back to front... 35 trunk rotation11 leg tilt prone1... 37 trunk rotation12 leg tilt prone2... 39 trunk rotation13 roll to sit... 41 trunk side bending on the side... 43 trunk side bending in supine1- Frog Side Bend... 45 trunk side bending in supine2 the Rib Cage as a Spring... 47 trunk side bending in supine3... 49 trunk side bending in supine4... 51 trunk rotation and side bend... 53 trunk flexion in supine... 55 trunk flexion and roll... 57 trunk extension1... 59 trunk extension2... 61 Chapter 3. Arm trunk coordination... 63 arm-trunk coordination1 arm reach supine... 65 anatomy of arm reach in side lying... 67 arm-trunk coordination2 arm & knee reach... 69 arm-trunk coordination3 windmill... 71 arm-trunk coordination4 windmill reach... 73 arm-trunk coordination5 egyptian reach... 75 arm-trunk coordination6 piston... 77 arm-trunk coordination7 arm clock... 79 arm-trunk coordination8 arm reach to ceiling... 81 arm-trunk coordination9 side bend and rotation... 83
arm-trunk coordination10 on all fours... 85 Chapter 4. Leg trunk coordination... 87 leg-trunk coordination1 leg raise in side lying... 89 leg-trunk coordination2 leg-trunk rotations... 91 leg-trunk coordination3 supine leg roll... 93 leg-trunk coordination4 leg roll and push... 95 leg-trunk coordination5 double leg roll... 97 leg-trunk coordination6 leg roll prone... 99 leg-trunk coordination7 supine trunk roll... 101 leg-trunk coordination8 raise head and hips... 103 leg-trunk coordination9 raising head & leg... 105 leg-trunk coordination10 raise, arm-head-leg... 107 leg-trunk coordination 11 leg shortening & lengthening... 109 leg-trunk coordination12 foot slide... 111 leg-trunk coordination13 leg bridge... 113 leg-trunk coordination14 legs crossed... 115 leg reach on side1... 117 leg reach on the side2... 119 Chapter 5. Feet and hands... 121 foot-leg rotation1... 123 foot-leg rotation2... 125 foot-leg rotation3... 127 bridging finding your feet1... 129 bridging finding your feet2... 131
bridging finding your feet3... 133 bridging finding your feet4... 135 bridging finding your feet5 clawing toes... 137 bell hand... 139 ball bearing hand... 141 Chapter 6. Movements & posture in sitting... 143 sitting1 neck trunk coordination... 145 sitting2 squat to sit... 147 sitting3 anatomy of good sitting... 149 sitting4 pelvic movements in sitting... 151 sitting5 side bend on a chair... 153 sitting6 hand to foot... 155 Chapter 7. Eyes, head & neck... 157 eyes movements1 look up, look down- eyes only... 159 eyes movements2 look up, look down- eyes & head... 161 eyes movements3 eyes left, eyes right... 163 Chapter 8. Advanced and various... 165 rolling fists1... 167 rolling fists2... 169 rolling fists3... 171 hand to knee... 173 hand to foot1... 175 hand to foot2... 177
hand to foot3... 179 side bend in sitting... 181 hip and trunk coordination... 183 walking on hands and knees... 185 weight bearing hand and foot... 187 dead bird... 189 References... 191