EXERCISE DESCRIPTIONS

EXERCISE DESCRIPTIONS

1) BANDED EXERCISES 2) BODY WEIGHT EXERCISE 3) WEIGHTED EXERCISES

BANDED EXERCISES

Banded Exercises Banded Clamshells Banded Feet Elevated Glute Bridge

Banded Exercises Banded Fire Hydrant Banded Glute Bridge

Banded Exercises Banded Jump Squat Banded Lateral Squat Walk

Banded Exercises Banded Pop Squat Banded Prone Glue Kickback

Banded Exercises Banded Pulse Squat Banded Seated Hip Abductions

Banded Exercises Banded Squat Walk Back Banded Squat Walk Forward

Banded Exercises Banded Squat with Alternating Glute Kickback Banded squat with Alternating Hip Raise

Banded Exercises Double Banded Feet Elevated Glute Bridge Double Banded Hip Thrust

BODY WEIGHT EXERCISES

Body Weight Exercises Bend Up and Overs Bodyweight Feet Elevated Glute Bridge

Body Weight Exercises Bodyweight Glute Bridges Bodyweight Hip Thrust

Body Weight Exercises Bodyweight Jump Squat Bodyweight Narrow Jump Squat

Body Weight Exercises Bodyweight Single Leg Foot Elevated Glute Bridge Bodyweight Single Leg Glue Bridge

Body Weight Exercises Bodyweight Single Leg Hip Thrust Bodyweight Tuck Jump

Body Weight Exercises Bodyweight Wide Jump Squat Bosu Glute Bridge

Body Weight Exercises Bosu Single Leg Glute Bridge Box Jumps

Body Weight Exercises Bulgarian Bulgarian Jump

Body Weight Exercises Burpee

Body Weight Exercises BW Clamshell BW Fire Hydrant

Body Weight Exercises BW Fire Hydrant with Leg Extension

Body Weight Exercises BW Lying Leg Lift Bodyweight Pop Squat

Body Weight Exercises BW Quadruped Kickback

Body Weight Exercises BW Reverse Lunge with Knee Tuck Jump

Body Weight Exercises BW Squat Pulse BW Squat with Alternating Hip Raise

Body Weight Exercises BW Sumo Squat BW Sumo Squat Pulse

Body Weight Exercises Deadmill Sprints

Body Weight Exercises High Knees High Step Ups

Body Weight Exercises Hip Swings from Bench Low Bird Dogs

Body Weight Exercises Low Jack Pop Squats on Aerobic Step

Weighted Exercises Power Step Up

Body Weight Exercises Pulse Split Squat Reverse Hypers on Bench

Body Weight Exercises Single Leg Reverse Hypers on Bench Skater Lunge

Split Jump Body Weight Exercises

Weighted Exercises Split Jump to Squat Jump

Body Weight Exercises Split Jump with Medicine Star Jumps

Step Up Weighted Exercises

Body Weight Exercises Straddle Bench Jump Treadmill Lunges

Body Weight Exercises Treadmill Shuffles Tuck Jump

Body Weight Exercises Up Down

Body Weight Exercises Up Down Box Jump

Body Weight Exercises Up Down to Tuck Jump

WEIGHTED EXERCISES

Weighted Exercises Back Hyperextension with Glute Focus Barbell Glue Bridges

Weighted Exercises Barbell Hip Thrust Barbell Reverse Lunge from Deficit

Weighted Exercises Barbell Single Leg Glute Bridges Barbell Single Leg Hip Thrust

Weighted Exercises Barbell Single Leg Reverse Lunge to Romanian Dead

Weighted Exercises Barbell Squat to Alt Curtsy Barbell Step Ups with Glute Kick Back

Weighted Exercises Barbell Sumo Dead Barbell Walking Lunges

Weighted Exercises Barbell Walking Lunches with Pulse

Weighted Exercises Cable Abductions Cable Front Squat

Weighted Exercises Cable Lateral Lunge Cable Pull Through

Weighted Exercises Cable Romanian Dead Cable Single Stiff Leg Dead Lift

Weighted Exercises Cable Squat Calf Raise on Leg Press

Weighted Exercises Curtsy Lunge Dumbell Bulgarian Split Squat

Weighted Exercises Dumbell Hip Thrust Dumbell Lateral Lunges

Weighted Exercises Dumbell Romanian Deadlift Dumbell Single Leg Hip Thrust

Weighted Exercises Dumbell Single Leg Romanian Deadlift Dumbell Single Leg Stiff Dead from Bosu

Dumbell Sumo Squat Weighted Exercises

Weighted Exercises Glute Kick Back on Hip Extension Machine Glute Pushdown on Assisted Pull Down Machine

Weighted Exercises Goblet Squat Hack Squat

Weighted Exercises Hamstring Curl on Ball High and Narrow Leg Press

Weighted Exercises High and Wide Leg Press High Step Up

Weighted Exercises Hip Thrust on Leg Extension Machine

Weighted Exercises Kettlebell Swings Landmine Deadlift

Weighted Exercises Landmine Squat Lying Hamstring Curl

Weighted Exercises Machine Abduction Machine Adduction

Weighted Exercises Nordic Ham Curl Partial Leg Press from Bottom

Weighted Exercises Pile Squat on Boxes Quadruped Cable Kick Back

Weighted Exercises Romanian Deadlift on Shrug Machine Seated Hamstring Curl

Weighted Exercises Single Leg Hamstring Curl on Ball Single Leg Hip Thrust on Leg Extension Machine

Weighted Exercises Single Leg Leg Press (Machine Weighted) Single Leg Lying Hamstring Curl

Weighted Exercises Single Leg Romanian Dead on Shrug Machine Smith Machine Calf Raise

Weighted Exercises Smith Machine Sumo Squat Smith Machine Vertical Leg Press

Weighted Exercises Standing Bent Over Cable Kickback

Weighted Exercises Step Up to Reverse Lunge