Q'wemtsín Health Society Newsletter March 2016 Inside this issue QHS Calendar... 2 Don t Be Late......3 Shapedown BC.. 4 Walking 5 IHA Aboriginal Patient Navigator Prt.1. 6 IHA Aboriginal Patient Navigator Prt.2...7 Kids Page Prt.1 8 Kids Page Prt.2.....9 Caregiver Workshop Information....10 Everything Her Day Poster....11 Everything Her Day Registration Form 12 Shingles Vaccine Prt.1 13 Shingles Vaccine Prt.2..14 SIB Mammogram Clinic.....15 Women Wellness Day...16 Turmeric Prt.1....17 Turmeric Prt.2.18 QHS Suggestion Page.19 QHS Resource Page....20 If you would like a copy of the QHS monthly newsletter please contact Kasey at 250-314-6732 Anti-Bullying Day February 24th, 2016 QHS Staff Supports Pink Shirt Day
March 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 QHS Clinic Day Picku SIB 2 SIB Naturopath Day Dental Day Picku QHS 3 QHS Clinic Day 4 5 6 7 QHS Naturopath Day QHS Footcare 8 SIB Clinic Day Picku QHS 9 QHS Naturopath Day Picku QHS 10 11 12 13 14 QHS Naturopath Day 15 Women Wellness Day 16 SIB Naturopath Day 17 QHS Clinic Day 18 19 QHS Footcare Picku SIB Picku QHS 20 21 QHS Naturopath Day WPCIB Footcare 22 QHS Clinic Day Picku QHS 23 WPCIB/ QHS Naturopath Day Picku QHS 24 QHS Clinic Day 25 Good Friday Office Closed 26 27 Easter Sunday 28 Easter Monday-Office Closed 29 QHS Clinic Day SIB Footcare Picku SIB 30 Everything Her Day Dental Day Picku QHS 31 QHS Clinic Day SIB Bike Rodeo REMINDER: Appointments for Skeetchestn must be booked through the Health Clinic at 250.373.2580. Appointments for QHS and WPCIB must be booked through QHS at 250.314.6732. 2
Dear Patients, Here are a few friendly reminders about your appointment at Q wemtsín Health Society or Skeetchestn Health Clinic. Please be considerate of others as our appointment schedules fill up quickly. Confirmation calls are a courtesy and should not be counted on to remember your appointments. If for some reason you do not receive these reminders you are still responsible for keeping or cancelling/ rescheduling your appointments accordingly. Arriving late for an appointment: If you are more than 10 minutes late arriving at the office for your scheduled appointment, YOU HAVE MISSED YOUR APPOINTMENT AND WILL NEED TO RESCHEDULE. We have a 24-hour cancellation policy. If you need to reschedule or cancel your appointment, please contact us via phone at least 24 hours in advance so that we can offer that appointment time to another patient that may need timely care. Any client missing three (3) booked appointments per fiscal year without cancelling twenty-four (24) hours in advance will be discharged from the program they are participating in until the next fiscal year (April-March). Please be respectful of the Doctors, Nurses, Dentists, RMTs, staff and other patients and let us know if you need to reschedule. 3
Kamloops Healthy Weights for Children: ShapedownBC WHO IS THIS PROGRAM FOR? Shapedown BC supports children, teens and their families who are seeking a healthier lifestyle. Positive changes in communication styles, parenting skills, and self esteem can happen along with improving food choices and increasing family fun activity options. HOW? NO DIETS INVOLVED! Shapedown BC is an age-based, 10 week program, with 2 sessions per week for children and their families. There is ongoing support from a Dietitian, Pediatrician, Exercise Specialist and Social Worker. One 2 hour evening session with a 30 minute activity session for the children/teens One hour family fun activity session through the YMCA HOW DO I JOIN? Shapedown BC requires a Physician Referral and that: Your child is between 6-17 years old Your child has a BMI >97%ile or has a BMI of 85-97% ile with some medical conditions Both parents and children are fully committed to participation At least one parent/caregiver is proficient in English WHAT IS THE COST? There is no charge. For more information contact: Kamloops Public Health 250-851-7300 www.interiorhealth.ca/shapedown 4
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Interior Health Authority: Aboriginal Patient Navigator What YOU need to know Aboriginal Health Improving the health of Aboriginal people Aboriginal Health is an integral part of the Community Integrated Health Services portfolio. Aboriginal Health not only focuses on improving the health of the Aboriginal people we serve, but also contributes and supports all areas of health within IH. Services may include: primary care, mental health and substance use support, chronic disease prevention workshops, fall and injury prevention, dental care, and health education. Services are provided in a partnership with Interior Health. Why Aboriginal health is important While the health status of aboriginal people has improved over the past few decades, inequities still exist. The health outcomes of Aboriginal people are disproportionately lower compared to those of non-aboriginal Canadians. Therefore, it is the goal of the aboriginal Health Team and IH to improve the health of the Aboriginal people we serve. Quick Facts Interior Health has 55 First Nations communities residing in our region including Secwepemc, Southern Carrier, Okanagan, Ktunaxa Kinbasket, Nlakapamux, Stl atl imx, and Ts ilhqotin. In the region there are 44,900 Aboriginal people, which is about 6.3% of the region s population. There are 16,200 self-identifying Metis people in the IH region representing 36% of the Aboriginal population of IH, with over 2,000 of those being registered Metis Citizens under the Metis Nation of BC and approximately another 2,000 selfidentifying Metis individual who also are members of the various Metis Chartered Community within IH. The majority of the Aboriginal and Metis population resides in the west region (51%) followed by the Central region (31%), and then the East region (18%). Will I be asked to self-identify every time I visit the hospital? No, you will only be asked once and your answers will become part of your electronic patient record. If you don t wish to provide the information there will be absolutely no impact on the quality of care you receive. With your consent, IHA Aboriginal Patient Navigators and other discharge planning team members are able to contact Q wemtsín Health Society to assist in any needs you may have before or after discharge. 6
The Aboriginal Patient Navigators (APN) assist Aboriginal patients with access to community services that enhance continuity of care and efficient use of resources. What we offer APNs support services will assist or help with: Understanding the hospital care system Spiritual connection Discharge planning Community and hospital linkages Promoting access to community services The Aboriginal Patient Navigator provides linkage within the local health areas and First Nation communities within the Interior Health region. The APN workers provide support to Interior Health Aboriginal patients, caregivers, and their families while in the health-care system. The APN will collaborate with and assist health-care providers in early identification and assessment of patient needs. They will participate in the discharge planning process to facilitate the timely discharge of patients to support patient care and independence. For both the Aboriginal patient and health-care provider, the APN will be a resource to assist in providing culturally sensitive health care. https://www.interiorhealth.ca/yourhealth/aboriginalhealth/pages/apn.aspx Fast Facts Aboriginal Self Identification (ASI) All patients will be asked if they wish to self-identify as Aboriginal or non-aboriginal during the registration process; no assumptions are being made as to who is Aboriginal. Identification is completely voluntary. When a patient self identifies as Aboriginal they will be asked a few more questions including whether or not they want to receive Aboriginal Patient Navigator services to help them through their stay. By knowing if patients are Aboriginal, IH staff and physicians are able to deliver more culturally sensitive care and integrate traditional practices into the patients care plan. Contact: Debra Donald IH West Ph: 250-314-2100 Ext. 3109 Cell: 250-319-5420 Pager: 250-851-3414 Contact: Gloria Big Sorrel Horse IH West Ph: 250-314-2100 Ext. 3109 Cell: 250-319-5420 Pager: 250-851-3414 7
Do you have a favorite playground? Maybe it's a new wooden one that has lots of tall towers and passageways. Maybe its an indoor soft playground with ropes to climb and tubes to crawl through. Or maybe your favorite is an old-fashioned playground with swings and a seesaw. Playgrounds are fun places for kids because there's so much to do and other kids to have fun with. But sometimes kids get hurt at playgrounds. That's no fun, so here are 10 ways to keep safe: 1. Take a grown-up. As kids get bigger, they like doing things on their own. Going to the playground shouldn't be one of them, though. Grown-ups come in handy because they might spot problems at the playground, they can help you down if you get in a tight spot, and they can help if you happen to get hurt. 2. Take a good look around. If the playground has lots of trash, such as broken glass, or the equipment looks broken, don't play there. 3. Keep your size in mind. Many playgrounds have some equipment that's for little kids (like 2- to 5-year-olds) and other equipment that's meant for older kids. Use the equipment that's right for your age. If you squeeze yourself onto a swing for toddlers, you might get stuck. Likewise, if your little brother or sister starts climbing something meant for older kids, guide him or her to the little-kid stuff. 4. Don't go too high. Many playgrounds have tall stuff to play on, such as towers or open passageways between equipment. Don't climb higher than you feel comfortable, and feel free to ask your grownup if you need help getting down. Never climb up the outside of equipment, or hoist yourself up on the roof. The view might be cool, but it's a long way down. 5. Look out below. The best playgrounds put down special surfacing material, such as mulch, wood chips, sand, gravel, or rubber matting. These surfaces can help soften a fall, but that doesn't mean you won't get hurt, especially if you tumble from a high spot. http://kidshealth.org/kid/stay_healthy/fit/playground.html#cat120 8
Continued 6. Swing safely. Kids often get hurt at the playground because they get hit by someone on a swing. If you're swinging, watch out for people who might be getting too close. And if you're walking around the playground, don't get too close to the swingers. 7. Use your head. Sometimes you'll see kids going headfirst down the slide or maybe two or three kids will get on a piece of equipment that's only meant for one. Or some kids might start goofing around and trying to push each other off a swing or off of a high spot. If your grown-up sees you doing this, he or she will probably say, "Knock it off. Someone's going to get hurt." It's true, so try to use the playground equipment properly. And if you get stuck or don't know how to get down from something, call your grown-up over so he or she can help you down. 8. Report problems. If you see graffiti (when people write or paint on stuff they shouldn't), a broken swing, or find any other problems while you're playing, tell your grown-up. He or she can report the problem so it can be fixed. 9. Clean up. If you bring a drink or snack to the playground, clean up your trash before you leave. When you do, the park will look nice when the next kid comes along to play and you will have shown that you're a good playground citizen. 10.Have a great time! How can you make a good time at the playground even better? Bring a friend and only complain a little when it's time to leave. Reviewed by: Yamini Durani, MD Date reviewed: July 2014 http://kidshealth.org/kid/stay_healthy/fit/playground.html#cat120 9
Are you a Family Caregiver (unpaid family member or friend) taking care of an older adult? Do you often feel overwhelmed, stressed, frustrated and alone? The BC Centre for Elder Advocacy and Support (BCCEAS) and Family Caregivers of BC invite you to attend a free workshop, teleseminar or webinar, titled Caring for Older Adults through Self-Care. Learn how to protect older adults by: Staying healthy while caregiving Avoiding isolation Improving communication Reducing stress 3 in-person workshops will be offered: September 23, 2015: 6 to 8 pm at Renfrew Park Community Centre (2929 East 22 nd Avenue, Vancouver) o Register by calling 604-257-8388 October 5, 2015: 6 to 7:30 pm at MS Society Victoria branch (1004 North Park Street, Victoria) o Register by calling 250-384-0408 or emailing familycaregiversbc@gmail.com Oceanside (Parksville/Qualicum Beach) to be determined 10 teleseminars/webinars will be offered through The Caregiver Network sign up by calling 1-866- 396-2433 or online at http://thecaregivernetwork.ca : September 28, 2015 October 7, 2015 October 23, 2015 November 10, 2015 November 26, 2015 December 3, 2015 January 18, 2016 February 10, 2016 February 26, 2016 All teleseminars/webinars scheduled from 6:30 to 8 pm For more information, please contact Lin Chen, BCCEAS Workshop and Outreach Coordinator, at 604-688-1927 ext. 225 or email LChen@bcceas.ca. Special thanks to our project partners: Eldercare Foundation, Seniors Come Share Society, and Alzheimer Society of British Columbia. We acknowledge the financial assistance of the Province of British Columbia. 10 March 1, 2016
Everything Her Day This FREE event is open to WOMEN from Skeetchestn Tk'emlúps Whispering Pines/Clinton Indian Band Date: Wednesday, March 30, 2016 Time: 9:00 4:00 Place: Double Tree Hilton Hotel 339 St. Paul Street, Kamloops, BC Lunch will be provided! This event is specifically for Band Members and Community Members. Must be 18 years of age to attend. Please no men or children allowed! FUN! Please RSVP to the Front Desk at QHS by March 14th, 2016. Phone: 250.314.6732 Fax: 250.314.6742 Email: qhs@qwemtsin.org PRIZES! 11
Everything Her Day Registration Form Date: Wednesday, March 30 th, 2016 Time: 9:00am 4:00pm Place: Double Tree Hilton Hotel 339 St. Paul Street, Kamloops, BC First 10 women to register and attend will be awarded prizes! Your Contact Information: Name: Phone Number: Email address: Please circle which community you are from: Skeetchestn Tk emlups te Secwepemc Whispering Pines/Clinton Indian Band Do you have any allergies? Yes No If so please explain: Do you have any mobility issues (ex. Wheel chair, walker)? Yes No Is so please explain, so QHS can better accommodate your seating arrangements: Registration form must be handed in by Monday, March 14 th, 2016 12
SHINGLES VACCINE What is shingles? Shingles is a painful skin rash. It is caused by the varicella zoster virus. Shingles usually appears in a band, a strip, or a small area on one side of the face or body. It is also called herpes zoster. Shingles is most common in older adults and people who have weak immune systems because of stress, injury, certain medicines, or other reasons. Most people who get shingles will get better and will not get it again. What causes shingles? Shingles occurs when the virus that causes chickenpox starts up again in your body. After you get better from chickenpox, the virus "sleeps" (is dormant) in your nerve roots. In some people, it stays dormant forever. In others, the virus "wakes up" when disease, stress, or aging weakens the immune system. Some medicines may trigger the virus to wake up and cause a shingles rash. It is not clear why this happens. But after the virus becomes active again, it can only cause shingles, not chickenpox. You can't catch shingles from someone else who has shingles. But there is a small chance that a person with a shingles rash can spread the virus to another person who hasn't had chickenpox and who hasn't gotten the chickenpox vaccine. What are the symptoms? Shingles symptoms happen in stages. At first you may have a headache or be sensitive to light. You may also feel like you have the flu but not have a fever. Later, you may feel itching, tingling, or pain in a certain area. That's where a band, strip, or small area of rash may occur a few days later. The rash turns into clusters of blisters. The blisters fill with fluid and then crust over. It takes 2 to 4 weeks for the blisters to heal, and they may leave scars. Some people only get a mild rash. And some do not get a rash at all. It's possible that you could also feel dizzy or weak. Or you could have pain or a rash on your face, changes in your vision, changes in how well you can think, or a rash that spreads. A rash or blisters on your face, especially near an eye or on the tip of your nose, can be a warning of eye problems. Call your doctor now if you think you may have shingles. It's best to get early treatment. Medicine can help your symptoms get better sooner. And if you have shingles near your eye or nose, see your doctor right away. Shingles that gets into the eye can cause permanent eye damage. 13
SHINGLES VACCINE Continued How is shingles treated? Shingles is treated with medicines. These medicines include antiviral medicines and medicines for pain. See your doctor right away if you think you may have shingles. Starting antiviral medicine right away can help your rash heal faster and be less painful. And you may need prescription pain medicine if your case of shingles is very painful. Good home care also can help you feel better faster. Take care of any skin sores, and keep them clean. Take your medicines as directed. If you are bothered by pain, tell your doctor. Other treatments may help with intense pain. Who gets shingles? Anyone who has had chickenpox can get shingles. You have a greater chance of getting shingles if you are older than 50 or if you have a weak immune system. There is a shingles vaccine for adults. It lowers your chances of getting shingles and prevents long-term pain that can occur after shingles. And if you do get shingles, having the vaccine makes it more likely that you will have less pain and your rash will clear up more quickly. http://www.healthlinkbc.ca/healthtopics/content.asp?hwid=hw75433 Who should get the vaccine? The shingles vaccine is recommended for people 60 years of age and older, however anyone 50 years of age and older can get the vaccine. Only 1 dose is needed for protection. The shingles vaccine is not publicly funded (free) in BC. You can buy the shingles vaccine at most travel clinics and pharmacies for about $200. Some health insurance plans may cover the cost of the vaccine; check with your provider. If you buy the vaccine at a travel clinic, a doctor or nurse on site will be able to immunize you. Most pharmacists in B.C. are also able to immunize. If you want to be immunized by your doctor, find out if they have a supply of the shingles vaccine. For more information about the shingles vaccine, including the benefits, possible reactions after the vaccine and who should not get the vaccine, see the Shingles Vaccine HealthLink BC File. http://www.immunizebc.ca/diseases-vaccinations/shingles 14
Mobile Mammogram Clinic Held at Skeetchestn Health Clinic Ladies between the ages of 40-79 must contact the Skeetchestn Health Clinic before May 2, 2016 to book an appointment. For ladies under the age of 40 and over the age of 79, a doctors referral is required at the time of appointment. DATE: MONDAY MAY 9TH FROM 2PM-5PM For more information call SIB Clinic Contact Lee-Anne Deneault Skeetchestn Health Clinic Phone: 250.373.2580 Contact Diane Procter Skeetchestn Health Clinic Phone: 250.373.2580
Women Wellness Day Why are Pap tests important? A Pap test can find abnormal cells on your cervix before they become cancer. If these changes are found and treated early, cervical cancer can be prevented. Women who have regular Pap tests are at a lower risk for cervical cancer. The majority of women diagnosed with cervical cancer in BC have not had a Pap test in the past five years. An abnormal Pap result does not mean you have cancer An abnormal Pap result means that cells have been found on your cervix that do not look normal. An abnormal Pap test result is common and does not mean you have cancer. It is rare for women with an abnormal Pap test result to have cervical cancer; however, it is very important to attend all follow-up appointments for tests and treatment that may be needed. Where: Q'wemtsín Health Society When: March 15th, 2016 First 15 that sign up and attend will win a gift bag! Everyone who shows up has a chance to win 1 of 2 $50 Aberdeen Mall Gift Cards! Grand prize is a Spa Gift Certificate! A Pap test can prevent cervical cancer, and is the only way to detect abnormal cells in the cervix. By having a Pap test every two years you can reduce your risk of cervical cancer by 70 per cent. A Pap test can find abnormal cells in the cervix. If these cells are found early, they can be treated and cancer can be stopped from developing. Pap tests can also identify cancer at an early stage. If cervical cancer is caught at its earliest stage, the chance of survival is more than 85 per cent. The test is free and only takes a few minutes of your time. Your Pap test can be done by a doctor, nurse practitioner, registered nurse, midwife or naturopathic doctor at their office or clinic. How can I reduce my risk of getting cervical cancer? Women can take two steps to prevent cervical cancer have regular Pap tests and get the HPV vaccine if between the ages of 9-45. The HPV vaccine protects against two types of HPV that cause most cases of cervical cancer. It is important to note that women who have had the vaccine still need regular Pap tests, as the vaccine does not protect against all types of HPV that cause cervical cancer. To learn more about the vaccine visit www.immunizebc.ca. 16 16 http://www.screeningbc.ca/nr/rdonlyres/21bbf070-6504-4a37-a1bb-45563bf387c7/72089/ CCSPPatientBrochureWEB14April2015.pdf
TURMERIC: How to add this amazing spice to your diet By: Dr. Melissa Bradwell, ND Turmeric is a plant. You probably know turmeric as the bright yellow spice in Indian curry dishes. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders. It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer s disease, water retention, worms, and kidney problems. Some people apply turmeric to the skin for pain, ringworm, bruising, leech bites, eye infections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds. WAYS TO USE TURMERIC: Buy good quality turmeric in large quantities so you can use at least one teaspoon in your cooking every day, and try out all the methods listed below until you find the one that works best for you. 1.Turmeric Sprinkle ¼ teaspoon of turmeric everyday on scrambled eggs, add it into soups, sauces, and salad dressings. After one week increase the turmeric intake to ½ teaspoon. After one month increase the quantity to 1 teaspoon. Follow this daily to prevent the joint pains and inflammation. Or stir a tablespoon of turmeric into a glass of warm milk and drink this night time to get relaxed sleep without any pain. 2.Turmeric, Egg Yolk, and Coconut Oil Melt 2 teaspoons of coconut oil. Separate two egg yolks and beat them until smooth. Stir in 1 tablespoon of turmeric and melted coconut oil. Put the mixture in a blender on high for 30 seconds. Drink 2 times daily to treat arthritis. 3.Turmeric and Ginger Boil 2 cups of water and stir in one inch each of peeled and grated ginger and turmeric root. Note: you can also use ½ teaspoon each of powdered ginger and turmeric. Reduce heat and simmer 10 minutes. Remove from heat and let steep 10 minutes. Strain, add honey or other sweeteners to taste, and drink. Continued on next page... 17
TURMERIC: How to add this amazing spice to your diet By: Dr. Melissa Bradwell, ND Continued... 4.Turmeric and Coconut Oil Mix 1 teaspoon of turmeric powder with enough coconut oil to make a paste. Apply to painful joints, cover with bandage. Leave on 3 hours Wash off with water. Repeat whenever necessary. 5.Turmeric Paste Boil ½ cup of water and stir in ¼ cup of turmeric. Reduce heat and simmer 7 minutes, stirring constantly. The solution with turn into a paste. Remove from heat and let cool. Add few drops of water if the paste gets too dry. Store in refrigerator in an airtight container. Apply to sore joints and leave on 15 minutes. Rinse with water. Apply regularly to get rid of arthritis pain and inflammation. SAFETY PRECAUTIONS: Turmeric is LIKELY SAFE when taken by mouth or applied to the skin appropriately for up to 8 months. Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. Special Precautions & Warnings: While usage is still likely possible, discussion with your health practitioner before commencing is recommended if you have any of the following conditions: Pregnancy and breast-feeding Gallbladder problems Bleeding problems Diabetes A stomach disorder called gastroesophageal reflux disease (GERD) Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids Infertility Iron deficiency Surgery References: http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx? activeingredientid=662 http://homeremediesforlife.com/turmeric-for-arthritis/ 18
Q'wemtsín Health Society cares about your opinion! In an effort to better serve you, please fill out this page with your comments from your visit today. It s your feedback that gives us the opportunity to improve. Thank you for your business. Hand in completed form to the Q'wemtsín Health Society suggestion box located in the Community Room kitchen. 19
Emergency Assistance Ambulance/Fire/Police 911 Children's Hotline 310-1234 Kids Helpline 1-800-668-6868 Interior Crisis Line Network 1-888-353-2273 (depression, poverty, abuse, homelessness, suicide) Kamloops Urgent Response Team 250-377-0088 Kamloops Mental Health Intake 250-377-6500 Kamloops Street Services 250-314-9771 Kamloops R.C.M.P. Victim Services 250-828-3223 Kamloops Y Emergency Services Y Women's Emergency Shelter 250-374-6162 Children Who Witness Abuse 250-376-7800 Outreach Services 250-320-3110 (Mobile service for women and children who have experienced abuse) Aboriginal Services Q'wemtsín Health Society 250-314-6732 Secwepemc Child and Family Services 300 Chilcotin Road 250-314-9669 Sydney Avenue 250-461-7237 Toll Free number 1-866-314-9669 Interior Indian Friendship Society 250-376-1296 White Buffalo Aboriginal and Metis Society 250-554-1176 Secwepemc Cultural Education Society 778-471-5789 Native Youth Awareness Centre 250-376-1617 Aboriginal Training & Employment Centre 250-554-4556 Kamloops Native Housing Society 250-374-7643 Shuswap Training and Employment Program 778-471-8201 Q'wemtsín Health Society 130 Chilcotin Road Kamloops BC, V2H1G3 Phone: 250-314-6732 Fax: 250-314-6742 Hours of Operation: Monday to Thursday 8:30 am to 4:30 pm Friday 8:30 am to 4:00 pm R.C.M.P. Tk'emlúps Detachment 250-314-1800 Kamloops City Detachment 250-828-3000 (Complaints General inquiries) Downtown Community Policing 250-851-9213 North Shore Community Policing 250-376-5099 Southeast District 250-828-3111 Addictions Narcotics Anonymous 1-800-414-0296 Alanon/Alcoholics Anonymous 250-374-2456 House of Ruth (women only) 250-376-5621 Phoenix Centre 250-374-4684 Raven Program 250-374-4634 Sage Health Centre 250-374-6551 Smokers Health Line 1-877-455-2233 Alcohol & Drug Information & Referral Services 1-800-663-1441 Kamloops Walk-in Clinics Summit Medical Clinic 250-374-9800 Kamloops Kinetic Energy 250-828-6637 Kamloops Urgent Care 250-371-4905 North Shore Walk-in Clinic 250-376-9595 Royal Inland Hospital Information 250-374-5111 Admitting 250-314-2450 Emergency 250-314-2289 Aboriginal Patient Navigator (RIH) Deb Donald 250-314-2100 (ext. 3109) Gloria Big Sorrelhorse 250-314-2100 (ext. 3109) Skeetchestn Health Clinic 333 Main Drive, BC V0K 2J0 Phone: 250-373-2580 Fax: 250-373-2590 Hours of Operation: Tuesday to Thursday 8:00 am to 4:00 pm 20